10 Ukutya okuNyango oluPhezulu lwabafundi abakwaziyo ukwenza

Yenza isikolo sakho sokufunda esikolweni sibandakanyeke ekulungiseleleni ukutya.

Iminyaka yokufundela yithuba elihle lokuba umntwana wakho abandakanyeke ekhitshini . Mnike amathuba okuncedisa ukulungiselela ukutya kwaye mvumele ukuba abe ngumsebenzi wokulungiselela ezinye zokutya.

Xa ukhuthaza isikolo sakho sokufunda esikolweni ukuba uzenzele ukutya okulula (kunye nolawulo kunye nesikhokelo esincinci) uya kuyanelisa isidingo sakhe sokuzimela. Uya kufundisa naye indlela yokwenza ukhetho oluhle kuye kwaye ungaqala ukumfundisa ngokukhuseleko kokutya.

Kukho nezinye iindleko ezininzi zokubeka abantwana basebenze ekhishini. Uya kufundisa izakhono zobomi bakho bomntwana-njengendlela yokusingatha ukutya nokutya ukutya. Umntwana onesandla sokwenza i-snack yakhe inokuthi angayidla. Ngoko kunokunciphisa ukutya okukhethiweyo.

Qala ukunyamekela isikolo sakho sokufunda esikolweni xa ehlamba isiqhamo ngaphambi kokuba adle. Yaye makasebenzise ibhotela ibhotela ukuze unciphise ukutya okunothileyo okanye usasaze ibhotela. Gcina iliso elilindileyo kuye, kodwa zama ukumvumela ukuba aqale ukwenza izinto ngokwakhe.

Unokumkhuthaza ukuba azimelele ngakumbi ngokuzifumanisa ngokutya kwakhe ngokugcina isitraki esezantsi sefriji enezigqibo ezinempilo ezahlukileyo kwiingxenye zesayizi zasesikolweni. Emva koko, xa uthe ulambile, mkhuthaze ukuba akhethe into esuka kwidraki ye-snack.

Ukudlala ngokutya akumele kube yinto embi. Vumela ukuba isikolo sakho sokufundela esikolweni sifumaneke kumnandi ngekhitshi ngamanye amaxesha kwaye umfundise malunga nokukhetha okunempilo ngexesha elifanayo.

Ngesikhokelo esincinane kunye nolawulo, nango 10 ukutya okunesondlo sakho esikolweni esikwaziyo ukwenza:

1 -

Iintlobo zePizz

Uninzi lwaba bantwana bathanda ukwenza i-pizza-nangona i-pizza isithelo. Enyanisweni, isikolo sakho sokufunda esikolweni singathanda ukuyilayisha ngokugqithisa iziqhamo xa siqaphela ukuba iyakwazi ukudala eyakhe ubugcisa.

Sebenzisa i-shell ye-tortilla yengqolowa ye-mini. Emva koko, vumela isikolo sakho sokufundela isiqwenga sisasaze i-cream cream kwi-shell.

Ukubonelela iziqhamo zeziqhamo, ezifana nama-strawberries, ama-raspberries, ama-banana, kunye ne-kiwi. Khuthaza isikolo sakho sokufundela ukuba ungeze naziphi na iintlobo zeziqhamo zakhe ezithandayo.

Emva koko, xa ephelile, uya kuba ne-pizza encinane yokuzonwabisa. Yenza umdlalo ngokumkhuthaza ukuba abize uhlobo lwakhe lwe-pizza-i-kiwi berry pizza okanye i-bananaberry ekhethekileyo ingaba yintlanzi!

2 -

Ubhanana obisikiwe

Ubhanana ucoce ngokulula ngebhotela ibhotela. Ngoko emva kokuba umntwana wakho oneminyaka engama-10 ubudala ekhupha ibhanana yakhe, makumnqume ukuba abe yinqanaba.

Oku kungamfundisa izakhono zakhe zokusika ngendlela ephephile. Kwaye mhlawumbi uya kudla ibhanana xa esicoca.

Unokufumana uncedo lwakhe ekunqumeni amabhanana xa wenza ezinye zokupheka, njengesonka sebhanana. Okanye, nqabela iibhanki kwaye usebenzise i-smoothies kamva.

3 -

Iiplani ze-Apple kunye ne-Peanut Butter

Ibhotela ye-Peanut ibongeza iphrotheni encinci kwi-snack yakho yokufunda. Sika i-apula kumntwana wakho-okanye uthenge ii-apula ezisikiwe. Emva koko, makabeke i-bhotela ebhokisini kwiiplisi zakhe ze-apula.

Okanye, njengenye indlela, angasebenzisa i-spoon ukuze afake ibhotela ye-peanut kwi-plate. Emva koko, unako ukudibanisa i-apple tincetu zakhe kwi-bhotela ye-peanut ngaphambi kokuluma.

Ingangena encinci, kodwa kulungile. Ingongoma kufuneka ibe yintsapho yakho yokufundela ukufundela ukusebenzisa iikhikhini. Kwaye ekugqibeleni, uya kufumana intsebenzo encinane.

4 -

I-Mini Cucumber Sandwiches

Vumela isikolo sakho sokufundela isikolo senze i sandwich mini esetyenziswe iicucumber slices endaweni yesonka. Nika ukhukhamba obisiweyo kwaye vumela ukuba umntwana wakho oneminyaka eyi-15 ubudala azalise ngeendlela ezahlukeneyo.

Ushizi osikiwe, i-cream, i-cream, i-tomato tincetu, okanye i-cartots enqabileyo yilezo zizinto ezimbalwa ezinokungena ngaphakathi kwe-sandwich ikhukhamba. Ncedisa umntwana wakho ukuba aqoke iinxalenye zeescwatshi aze amakhethe into afuna ukuyifaka ngaphakathi kwisithambusi ngasinye.

5 -

Umxube weMzila

Nika umntwana wakho ngeentlobo ezincinci ezigciniweyo ezizaliswe ngokutya okunempilo anokuzidibanisa kunye ukuze enze umxube wakhe wokulandelana kwi-baggie encinane. Ukubonelela ukutya ezifana:

• IRainins
• Ishukela elincinci, i-grain-grain cereal
• Amantongomane, afana nama-alimondi okanye ama-walnuts
• Imbewu ye-sunflower okanye imbewu yeempukane
• Isiqhamo esomeleyo, njengama-apula, ipapaya, okanye i-cranberries
• Iichipsyiti zomnyama

Nika umntwana wakho inkululeko encinci ngaphezu kokungena kwi-mix mix. Qinisekisa ukuba izinto zetyuwa ziphantsi kokubonelela kwaye zikhuthaze ukuba asebenzise izinto ezinobungozi ezizeleyo kwi-staple.

6 -

Veggies and Dip

Uya kufuneka ube ngumthwalo wokusika imifuno ngaphambi kwexesha. Kodwa, unokushiya iibhegi ezincinci ezizaliswe ngeetroti, iintonga ze-celery, i-broccoli, kunye nekhamkethi efrijini ekulungele ukuhamba.

Ukubonelela izitya ezincinane ze-hummus okanye ukudibanisa. Shiya izinto kwi-drawer ephantsi yefriji kunye nexesha elizayo umntwana wakho efuna i-snack, umkhuthaze ukuba ahambe athabathe ezinye izigulane kunye nokudibanisa.

7 -

Yogurt Parfait

Abantwana bathanda ukwenza i-yogurt enemibala. Nceda isipuni enye ye-yogurt yogurt ibe isitya esicacileyo okanye indebe. Emva koko, vumela umntwana wakho enze iziqhamo zeziqhamo.

Ukunikela ama-strawberries, i-blueberries, i-raspberries kunye nayo nayiphi na enye izithelo ezizithandwa ngumntwana wakho. Makhe akhethe izinto afuna ukuzenza phakathi.

Khuphela phezulu kunye nolunye ugca lwe yogurt. Makhe afefe phezulu ngenxalenye encinane yegranola-okanye asebenzise i-cereal epheleleyo yokutya okusanhlamvu.

8 -

I-Peanut Butter kunye ne-Banana Pops

Yenza ibhanana kwaye uyinqumle isiqingatha somntwana wakho. Emva koko, faka i-Popsicle intonga ngokude.

Makhe asasaze i-bhotela ye-peanut phezu kwebhanana. Nciphisa enye ingqolowa epheleleyo yokutya okusanhlamvu kwi-ipuliti uze uyivumele ibhanana ejikeleze kuyo. Ibhotela ye-peanut iya kuqokelela enye ye-cereal ukuze yonge ezinye izinto.

Kuhlala kumnandi kakhulu ukutya into ethile kwintonga ukuze umntu odlayo ahlale edla i-Peanut Butter kunye ne-Banana Pop.

9 -

Graham Crackers With Butter Peanut

Gcina abahlaziyi be-graham abambalwa kunye kwaye vumela ukuba isikolo sakho sokufundela usasaze i-butterfly-okanye i-Nutella encinane kubo njenge-snack. Qinisekisa ukuba uhlolisise ukuqinisekisa ukuba akafaki kwi-bhotela ye-peanut ezintathu.

10 -

Izilwanyana kwiLog

Uninzi lwaba bantwana bathanda ukudala ukutya okunandipha njengeentsontsho kwilog. Geza izityalo ezimbalwa zesilimo esidliwayo esidliwayo esinamagatsha anamanzi kwaye usike izicucu eziba ziintshi ezintathu ubude.

Vumela isikolo sakho sokufundela isiqhekeza usasaze ibhotela enqabileyo kwisiqu ngasinye. Emva koko, kongeza ezimbalwa izithelo zomvini ukumela iintuthwane kwilog.

Kukho iintlobo ezahlukeneyo kwiintsonkqo zendabuko kwilogi ezenza ukuba le ntlanzi ibe mnandi ngakumbi. Nazi ezimbalwa ongazama ngazo:

• Gcwalisa i-stalk stalk nge hummus. Nika umntwana wakho ahluthe imifuno ukumela iindilo. Amancinci amancinci anobomvu okanye iinqotyi asebenza kakuhle.
• Sebenzisa i-cottage shiese ukuzalisa iigodo. Emva koko, vumela umntwana wakho angene kwilogi nganye ngezityalo ezikhethiweyo okanye izigulane.
• Unako ukuzalisa iigodo kunye ne-guacamole. Emva koko, sebenzisa ubhontshisi abamnyama ukumela iintuthwane.
• Ukuba umntwana wakho akayena umtsalane wesantya esidliwayo esinamagatsha anamanzi, sebenzisa isiqabana sebhanana okanye intonga yenqatyana njengemigqa. Iinqununu zepilisi okanye ikhukhamba nazo zenza iigodo ezinkulu.