Ingqungquthela yindlela yokulimala kwengqondo edlalwa ngamaxesha amaninzi kwimidlalo ephakamileyo yesikolo, kubandakanya i-baseball, ibhola yebholabhasi, ibhola lebhola, i-gymnastics, i-hockey, i-lacrosse, ibhola lebhola, i-softball, i-volleyball kunye nokulwa. Kubalulekile ukugcina engqondweni ukuba ingqungquthela inokwenzeka malunga nanoma yimuphi umdlalo apho kunokudibana khona, ngoko-ke umdlali we-tennis unokufumana ingqungquthela xa ehamba, ewa, ehlaba intloko yakhe kwinkundla ye-tennis.
Iimpawu zeNgqungquthela
Ukuba umgijimi unomngcipheko, ngokwemiGangatho yokuLawulwa kweZifo kunye nokuVikela, abaqeqeshi, abazali, okanye abanye abafundi bangaqaphela ukuba umdlali olimele:
- Kubonakala kunqabileyo okanye kumangalisa
- Udidekile malunga nesabelo
- Ukhohlwa imidlalo
- Akuqinisekanga ngomdlalo, amanqaku, okanye umchasi
- Uhambisa iigrafu
- Uphendula imibuzo ngokukhawuleza
- Ubeka ingqondo
- Ubonisa ukuziphatha okanye utshintsho lomntu
- Ayikwazi ukukhumbula iziganeko ngaphambi kokushaywa
- Ayikwazi ukukhumbula iziganeko emva kokutshitshiswa
Okanye umgijimi ngokwakhe unokuzibika ezi zimpawu zilandelayo ukuba unomngcipheko, kubandakanya:
- Intloko
- I sizathu
- Iingxaki zokulinganisela okanye ukungcola
- Umbono ombini okanye ongenangqondo
- Ukuqonda ukukhanya okanye ingxolo
- Uziva ucebile
- Uvakalelwa ngumoya okanye i-groggy
- Ingxaki yokuxinwa okanye imemori
- Ukudideka
Nangona abadlali bezemidlalo bavame ukuvalelwa uxinzelelo lokuba badlale ngentlungu, kubalulekile ukukhumbula ukuba ingqungquthela kukulimala kwengqondo kwaye zonke iingxoxo zibi kakhulu.
Ezinye izinto ezibalulekileyo malunga neengxoxo ziquka ukuba:
- Kubangelwa ukuqhuma, ukuvuthela, okanye i-jolt entloko
- Kungenzeka nokuba ngaba umdlali akaphuluki
- Kungenzeka nakweyiphi imidlalo
- Akunakubangela iimpawu de iintsuku okanye iiveki emva kokulimala
- Ingabangela ukukhukhula kwengqondo, ukulimala kwengqondo engapheliyo, okanye nokufa, ukuba umdlali unengxubusho yesibini ngaphambi kokufumana ngokupheleleyo
Ulawulo lweengxoxo
Ukuba ucinga ukuba umdlali unengxubusho, ngokubhekiselele kwi-CDC Iintloko zeeNtloko: Ingqungquthela kwinkqubo yezemidlalo ephakamileyo, kufuneka:
- Funa unyango ngokukhawuleza. Unonophelo lwezempilo uya kuba nako ukunquma ukuba ingxaki enkulu kangakanani kwaye xa ukhuselekile ukuba umntwana wakho abuyele kwimidlalo.
- Gcina umntanakho ungadlali. Iingxoxo zithatha ixesha lokuphilisa. Ungavumeli ukuba umntwana wakho abuyele kumdlalo aze afikelele kwizonyango zonyango ukuba lilungile. Abadlali ababuyele ekudlaleni ngokukhawuleza, ngelixa ubuchopho besaqhubeka bephulukisa, bangela umngcipheko omkhulu wokuba nomncinci wesibini. Ingqungquthela yesibini okanye kamva ingaba yingozi kakhulu. Ziyakonakalisa ingqondo engapheliyo, ichaphazele umntwana wakho umntwana.
- Tshela bonke abaqeqeshi bakho beveki malunga nayiphi na ingxubusho yamuva. Abaqeqeshi bafanele bazi ukuba wakho umntwana usemncintiswaneni wamva kwiYANYE imidlalo. Abaqeqeshi bakho abasenokuba bengazi malunga nomncinci wakho umntwana ofunyenwe kwelinye imidlalo okanye umsebenzi ngaphandle kokuba ubaxelele. Ukwazi malunga nomngcipheko kuya kuvumela umqeqeshi ukuba agcine umntwana wakho kwimisebenzi enokubangela enye ingxubusho.
- Khumbuza umntwana wakho ukuba kubhetele ukukhumbula umdlalo omnye kunexesha lonke.
> Umthombo
> IiNtloko ze-CDC: Ingqungquthela kwiZiko leMidlalo ePhakamileyo