Vuyiswa! Uya kuba namawele . Ukukhulelwa kweentsana ezimbini ngexeshana kunokuba ngumsebenzi omningi, kodwa umvuzo unomdla. Emva kokuba ufumene ukuba ulindele ngaphezu kweyodwa umntwana, unokukholelwa ukuba kufuneka uguqule ngokucokisekileyo ukucinga kwakho ngokukhulelwa. Oku akunjalo okwenyaniso.
Zonke iimpawu zokuziphatha eziza kwenzayo ngexesha lokukhulelwa okuqhelekileyo ziyaqhubeka zinyaniseka kwiindawo ezininzi zokuziphatha.
Oko kwathiwa, ngaphezu kweenguqu eziqhelekileyo zokukhulelwa kwindlela yokuphila , kukho ezinye izinto ezimbalwa ongayenza ukuze uhlale ujabule kwaye uphilile ngexesha lokukhulelwa.
Ramp Up Up Weight Weight.
Mhlawumbi uye wakuva ukuthetha kokutya ezimbini. Kwi-pregnancy pregnancy, ufuna kuphela malunga neekhalori ezingama-300 ngosuku ukukhula umntwana onempilo. Ngokuqinisekileyo ayidli ezimbini, nangona unayo wena kunye nosana ukuba ucinge ngeenyanga ezithoba. Ngokukhulelwa ngamawele, loo ndululo yekhalori iya phezulu ukuya kuma-khalori angu-3 500 ngosuku. Oko kunokutya okuninzi. Umama omama-mfuneko kufuneka acinge nge-average gain gain as approximately 40-55 lbs. Ukunyusa inzuzo kwangoko kukhulu kakhulu kuba kunokunceda ukuphazamiseka ubunzima bokuzalwa kweintsana, kuquka nabo bafika kusasa. Unokuva izinto ezifana ne-24 lbs ngeeveki ezingama-24, okanye i-25 lbs ngeeveki ezingama-20. Ezi zikhokelo, kodwa ingongoma, yidla xa unako .
Kamva ekukhulelweni, uhlala ulahlekelwa ngumdla wakho ngenxa yokuba isisu sakho sigcwele umntwana! Nangona kunjalo, iiprotheyini ezigubungelayo okanye izityalo ze-smoothies zinokukunceda, nangona ungeke ufumane enye into. Ukuhluma yindlela yokuphila, ingakumbi kwi-trimester yokugqibela.
Qonda ukuba yeyiphi Ingozi ephezulu.
AmaMoms akhulelwe amawele ahlala ephonswa kwindawo ephezulu yokubeka ingozi.
Oku kuya kunkwantya. Umngcipheko ophezulu awuthetha ukuba into embi iya kwenzeka kuwe okanye kwiintsana zakho. Kuthetha ukuba unethuba elikhulu lokwenzeka okuthile. Izinto ezibalulekileyo ekufuneka ziqwalaselwe zingumsebenzi wokuqala, ukulala, kunye nokuzalwa . Ngokuqinisekileyo ukuba kunokwenzeka njani ukuba kukho enye yezi zinto ziza kubakho ukuxhomekeka kwiinkalo ezininzi. Oku kungaba yimpilo yonke, imbali yangaphambili yokubeletha, i-genetics, isitala sokuphila kunye ngamanye amaxesha inhlanhla. Thetha namanye amama amawele, kodwa qaphela. Khetha izinto ezinokwenene kodwa ezingenakwesabisa kakhulu. Ewe, kunokukho izinto ezimbi ezenzekayo nakuphi na ukukhulelwa, kodwa ufuna umntu ongayiqondi. Fumana ugqirha ophendula imibuzo yakho kwaye uyazi ukuba ubiza nini kwi-ingcali ephezulu yengozi, eyaziwa ngokuba yi-perinatologist okanye ingcali yonyango lomntwana. Mhlawumbi ufuna ukuqeshwa ukuze ukwazi ulwazi lwenkcazo yakho yendawo ephakamileyo yobungozi ukuze ukuba unemibuzo, uyazi ukuba ungaphila.
Fumana okuphumla.
Ukukhulelwa kukukhathala, ukukhulelwa ngokuphindaphindiweyo kuninzi. Ekuqaleni, ndiya kukucebisa ukuba usebenzise ixesha lokuphumla imihla ngemihla. Mane ungene kumkhwa wokuthatha imizuzu embalwa ukulala kwaye uhlale uphule. Eli lixesha eligqibeleleyo lokwenza umtsalane ukukhaba okanye ukubhala nje kwaye ungenzi nto.
Kwaye xa unomkhwa, ngaphambi kokuba ucinge ukuba uyayidinga, kuyinto evamile ngexesha owenzayo. Ndisebenze ixesha elipheleleyo kwiofisi xa ndiba namawele. Nsuku zonke emva komsebenzi, ndiza ekhaya ndilale embhedeni iminyaka engama-20-30. Oku kwakunzima kuba ndibe nabanye abantwana abane. Kodwa sifunde amabali okanye umbala; maxa wambi ndandicinga. Wonke umntu wahlala ejwayele kwaye kwakuyinto nje yosuku lwethu. Kwakuyintsikelelo ekugqibeleni xa ndidiniwe kodwa ndingakwazi ukulala kakuhle.
Yakha iNkqubo Yenkxaso Yakho.
Inkqubo yokuxhasa ibalulekile kuwo wonke umzali omtsha, kodwa nangona kunjalo xa abantwana befika kwiiseti. Uninzi lwabantu luya kunika uncedo, qi niqiniseke ukuba uthabathe kuwo.
Iingxaki ezimbalwa ezihambayo xa uzama ukufumana okanye ukunika uncedo: 1) ukhohlile ozinikeleyo okanye oko banikeleyo kunye no-2) ngokwenene awuceli ukuba benze nantoni na. Ngoko gcina uluhlu lwababanikezelayo kwaye uludwe lwezinto ofuna ukuzenza. Nabani na oza ngaphaya anganceda - awudingi abantwana abanabantwana ngokuqhelekileyo. Ukutya, uncedo nabanye abantwana, umthwalo wokuhlamba impahla, uhambo oluya evenkile - oku kuya kufuneka ukuba wenze. Ndiyakucetyisa kwakhona i-postpartum doula. Lo ngumntu onokukunceda uqonde ubomi bakho obusha ekhaya. Amaqela amaninzi anokubanceda kakhulu ekuhambeni kwamanzi amawele. Oko kwathiwa, ndineengxaki enkulu kwiklabhu yam ihluke kakhulu kumanqanaba omzali. Ngoko ukuba sele usenayo ingcamango engaphambili yokuba ufuna umzali, ungavumeli oku kukumise ukuba ungathethi. Kukho abanye oomama abaneengcali ezahlukeneyo.
Yazi malunga namaNtsana amaNtsana.
Njengoko ndathi, amamawele amantombazana ayenamabini anesihlanu kunye nesithandathu. Ndandicinga ukuba ndiyazi kakhulu ngokuzala kwaye ndenza. Ingxaki yayiyinto, andizange ndibe neentsana ezimbini ngexesha elinye. Okukhupha yonke into. Ezinye izinto aziphindanga kabini umsebenzi, zingaphantsi, kodwa ezinye izinto ziphindwe kabini umthwalo womsebenzi. Yiba lula kuwe; uyazi ukuba uya kusinda. Thatha imifanekiso eninzi, memeza uncedo. Buza umngane osondeleyo, ngaphambi kokuba unabantwana, ukuphawula kwikhalenda yakhe ukuzisa isidlo sasemini uze uhlale uxoxe kanye ngeveki okanye kwinyanga - ehlala isebenza kuwe. Zama ukuphuma endlwini yonke imihla embalwa, okanye ngaphandle kweintsana. Uze uhlambe imihla ngemihla! Ezi ngcebiso zokusindisa ziyimfuneko. Ukunyamekelwa kwabantwana kuyafana ngokufanayo kumamawele. Amama amaninzi akhathazeka ngeedyuli kunye nendlela yokuphatha amawele. Ngokona nxalenye, unokwenza okucwangcisiweyo okuninzi. Ukunyameka kwamanyathelo kwiindlela ezithile kunokunceda, kodwa ungagxininisi. Ngokomzekelo, ukuba umntwana Uvuka ukuba adle, qhubeka uye usondle umntwana B, ukuba baya kukuvumela. Oku kunokunciphisa ixesha ngaphambi kokuba uphinde uvuke, kodwa kungekho rhoqo. Ukuthandana ne-cat nap, vumela indlu ukuba ihambe, kwaye uhlambe iintsana zakho. Unyaka wokuqala ukugqithisa ngokupheleleyo, ngoko ke isincomo sezoninzi zezithombe, kodwa kubaluleke kakhulu.