Ukuphuhlisa iShedyuli yokulala nokulala kweeNtsana zamabhinqa
Enye yeengcebiso eziqhelekileyo eziza kubazali abazinikeleyo kubazali abatsha bamawele kunye nokuphindaphindiweyo kukufumana abantwana kwishedyuli okanye ngokuqhelekileyo. Abazali abaninzi banokukhangela ishedyuli ngokulondoloza ukucoceka kwabo. Kodwa kuthetha ukuthini kwaye uyifumana njani?
Ukuzala Ababelethi Akunjalo Ngokufanayo Njengabazali Bama-Singletons
Abanye abazali bayaxhalabisa ngolu hlobo lokuseka ishedyuli, bekhetha indlela ekhululekile, engacinyiyo.
Iingcali ezininzi zabazali ezithandayo "ukondla kwiimfuneko" imodeli zichasene nombono weedyuli. Oku kusenokuba kusebenze kakuhle nabanye abantwana bakho. Kodwa, phantse bonke abazali abaphindaphindiweyo baya kuvuma ukuba kuyahlukileyo xa kukho ngaphezulu kweyodwa . Inkqubo eyahlukeneyo ingafuneka ukuze kuhlangane neemfuno zabantu bonke ngokufanelekileyo.
Ishedyuli nguBambiswano
Jonga ishedyuli yakho njengobambiswano phakathi kwakho nabantwana bakho. Ngumsebenzi wakho ukuphuhlisa ishedyuli, kodwa kusekelwe kwiimfuno zabo. Ngokubanzi, unenjongo yokondla , uguqula, udlale nabo, ubenze balale kunye. Ngokubambisana, njengabantwana bobabini - okanye zonke iintsana ngexesha elinye. Kodwa ngelixa iinjongo, abazali kufuneka baqaphele iimfuno ngamnye zomntwana, ongeke ahlale elambile, alele, avuke okanye adlale ngexesha elifanayo. Nangona amawele (okanye ngaphezulu), ngabantwana ngabanye kwaye banemfuno ngamnye.
Indlela efanelekileyo yokuhlangabezana neemfuno zabantu bonke ikhona kukugcina kwishedyuli.
Ekuqaleni, ishedyuli isenokungondla iintsana kwaye ibenze balale ngexesha elifanayo. Njengoko zikhula kwaye zikhula, ingaba yinto yokulala ngexesha. ukuphumula / ixesha lokudlala, ixesha lokutya kunye nexesha lokuhlamba. Iintsapho ezininzi zinamathela kwishedyuli njengoko i-multiples zabo zikhula zibe ziincinci, zigcina ixesha lokutya, i-naps kunye namaxesha okulala.
Ukusebenza Kubumbano
I-Monozygotic - okanye amawele afanayo- angakwazi ukuzivumelanisa neshedyuli ngokuthe xaxa ngenxa yokuba isimo sabo sofuzo esabelana ngaso sibanika iimetabolism ezifanayo. Nangona kunjalo, nangona engafaniyo-oko kukuthi, i- dizygotic okanye i-twins-fraternal-twins iyakwazi ukukhula kwishedyuli efanayo kunye nesikhuthazo esincinci kunye nokuzimisela kwabazali.
Ukuze uqalise okanye ugcine amawele akho kwishedyuli, unokufuneka udibanise umntwana omnye ukuba adlale. Oku kusenokuthi ukuvusa umntwana olele ukumondla nge-tandem kunye ne-multiples multiples. Abahlengikazi abaneenjongo ezilungileyo, oogogo kunye nabahlobo banokuveza ingqumbo ngombono wokuvusa umntwana olele, kwaye isiphakamiso sinokubonakala singenakuphikisa kubazali abanenjongo yokufezekisa ngakumbi ukulala. Nangona kunjalo, ukuvusa umntwana omnye ngemizuzu embalwa kwangoko ukuze ukwazi ukondla zombini iintsana ngexesha elifanayo kuya kuba yinkqubela ngakumbi kunokondla ngabanye ngenye iyure.
Enye indlela yokuphuhlisa ishedyuli kukudala iindlela. Awukwazi ukwenza iintsana zakho ziphile ngewashi - azikwazi ukuxelela ixesha, emva kwayo yonke into. Kodwa i-routine yokwakha kwimisebenzi inokunika iimpawu kwiintsana ezigcina ishedyuli endleleni. Nenjongo yokwenza izinto ezifanayo malunga nexesha elifanayo ngosuku ngalunye, kwaye ngendlela efanayo.
Landela iipateni ezifanayo kunye neenkqubo njengoko ulungiselela iintsana zokutya, ukulala okanye ukuhlamba. Ixesha eliqhelekileyo liyakwazi ukunika abantwana ithuba lokulala ukuze balale ngokukhawuleza baze bahlale belele ixesha elide.
Ishedyuli siKhokelo, kungekhona uMthetho
Yiba nezimo, ziguquguquke, ziguquguquke, ziguquguquke. Ukuhlaziywa kwaye ulungiselele ishedyuli yakho njengoko iimfuno zabantwana bakho 'zifuna utshintsho. Ishedyuli engcono kakhulu yendalo kwaye ishukumisayo, iphendule kwiimpawu zendalo zabantwana bakho. Iguquka ngokuhamba kwexesha kwaye ilungiselele utshintsho lwexesha, iiveki kunye neeholide. Iphuhliswe ngesikhokelo esivela kubantwana bezonyango kunye neengcali zonyango, ingakumbi ukuba iintsana zizalwe ngaphambi kwesikhathi.
Isekelwe kwiintsana zakho kwaye ifuna abazali ukuba baqhelane ngokucacileyo nendlela abantwana babo abadibanisa ngayo iimfuno zabo ngokukhala nokulolwimi. Ekugqibeleni, iguqulela ukujongana neemeko ezizodwa, njengokuba iintsana zigula, zitshintshe okanye zilungiswe ezinye izinto.
Ayikho yonke intsapho eneziphindaphindwa ifumana ukuba ishedyuli isebenza kubo. Ekugqibeleni, indlela efanelekileyo yinto esebenza ngayo . Akukho ndlela efanelekileyo okanye engalunganga yokwenza.
Iingcebiso zokubeka iiwele ngeShedyuli
- Zama ukondla amawele kunye nokuphindaphinda ngexesha elifanayo. Ukuba umntu uyavuka ukuze asondle, vuka omnye.
- Yiba nezimo; ubuyekeze kwaye ulungelelanise njengoko izinto ziguquka.
- Xoxa nodokotela wakho wezingane ukuze ufumane ukhokelo. Kwakhona, qhagamshelana nabanye abazali abaphindaphindiweyo ukuze babone oko babasebenza.
- Khumbula ukuba abantwana bakho ngabanye; awukwazi ukubanyanzelela kwishedyuli. Yenza okusemandleni akho.
- Nangona ezi ncwadi zingabalulekanga kumawele, ngabazali abaninzi bancomela izindlela zokulala eziMpilo, umntwana onoyolo nguMarc Weissbluth (thelekisa amanani) kunye neNcwadi Encinci yeNtwana kaGina Ford (thelekisa amanani).
- Funda ukutolika iingane zakho kunye nokukhala ukuze uqonde oko bakufunayo.
- Nika ixesha. Ishedyuli ayenzeki ngosuku; kuguquka ngaphezu kweeveki kunye neenyanga.