Izicwangciso zokufumana i-Shuteye engakumbi kubazali kunye neentsana
Yintoni eyona nto eyona nto ibhetele ngokuba namawele omntwana? Uninzi lwabazali abanamabhaso e-bluya bayavuma ukuba kungabikho kokulala. Naliphi na umntwana osandul 'ukuzalwa unokugcina iiyure ezingaqhelekanga, kodwa ukulungelelanisa iimfuno zamantombazana amabini kuthetha ukuba ukulala kuyinto engabonakaliyo kubazali bamawele . Sebenzisa ezi zi-10 izicwangciso zokufumana ukulala okungaphezulu xa unamawele omntwana. Ukubenzela ukulala kuthetha ukuba ulala ngakumbi.
Swaddling
Iintsana ziqhelekile ekupheleni kwesibeleko, kunye nokwabelana ngendawo kunye nama-twin abo.
Uninzi lwaphindaphindiweyo luyathuthuzelwa ngumsebenzi we- swaddling . Ukugqutywa "isimbolo se-burrito" kunokubanceda bafumane umxholo wokhuseleko kunye nokukhuseleka okubanceda balele ukulala baze baqinisekise ukulala okuvakalayo.
Iintambo ze-swaddling nazo zikhusela i-babyle's startle reflex ekuvukeni. Iyanciphisa umngcipheko we- SIDS (i-Childhood Infant Death Syndrome) .
I-Swaddling isebenza kakuhle kakhulu kwiintsana. Emva kwenyanga okanye ezimbini, iintsana zakho ziya kukhupha iziphumo eziduduzayo.
Yenza i-Environment Resting
Esibelethweni, kwakungabikho ukwahlula phakathi kobusuku nemini. Ngoku kuya kuwe ukubanceda bahlengahlengise ukuze bafunde ukuba ubusika kukulala kunye nemini kukuvuka nokudlala.
Yakha indawo efanelekileyo kwindawo yabo yokulala okanye kwindawo yokulala. Gcina izinto zimnyama kwaye zithule. Ukuba ufuna izibane, zenze zibe lula kwaye ziphantsi. Umshicileli we-dimmer usebenza kakuhle kule nto. Nciphise ingxolo, okanye sebenzisa imvelaphi "umhlophe" ingxolo njengomculo okanye umculo othulileyo. Umtsalane uyindlela elula yokunciphisa ingozi ye-SIDS .
Sebenzisa ilizwi elithambileyo, elihlazileyo ngexesha lokutya okubusuku kunye nokunye ukusebenzisana ukunika abantwana bakho umyalezo wokuthi ubusika lixesha elifanelekileyo lokulala.
Iqela leTek
Ngabantwana ababini, abazali bobabili baya kuzaliswa izandla. Kungekudala, unemeko. Ngaba bobabili abazali baphelelwe amandla kwaye baxineke ngenxa yokungabikho kokulala, okanye umzali omnye ulele ngokufanelekileyo, kwaye enye ixhala. Ixesha lokwakha iqela lethegi.
Ngoqhagamshelwano oluncinane kunye nokucwangcisa, ungasetha ishedyuli ehleliweyo ukwenzela ukuba umzali ngamnye athole ukudubula kokulala. Mhlawumbi uMama usemsebenzini ukususela nge-9: 00 ukuya ku-2: 00 ekuseni. Emva koko uTata uthatha u-2: 00 ukuya ekuseni. Cingisisa indlela yokuphila kwintsapho, imikhwa, kunye nezinto ozikhethayo, kwaye usebenzise indlela ehlangabezana neemfuno zabazali bobabini.
Fumana Uncedo
Musa ukuthobela imfuno yakho yokulala. Ukuba ngu-supermom (okanye utata) kunokukwenza ukhathele, kungekhona umzali ongcono.
Ingaba uzisa ezinye iincwadi zokuqinisekisa ukuba ufumane amaxesha anzima okanye usebenzise ngokuqhelekileyo abancedisi, ukuba uncedo ngoncedo lungaba ngumsindisi wezempilo.
Ukuba unako ukuwufumana, qasha umhlengikazi wobusuku . Ininzi ihlawulwa ngeyure (ilindele ukuhlawula i-$ 20 ukuya kwii-50 ngeyure), kodwa ngeentsana ezimbini, ufumana kabini imali yakho. Ukuba awukwazi ukusihlawulela rhoqo, ucinga ukuba uhamba ngeveki okanye ngenyanga. Okanye fowunelwa kumakhulu, ootata, odade, okanye abamelwane ukuba badonse ubusuku obusuku.
Le ntonga yokulala iyakwenza imimangaliso yenkqubela yakho kwaye yenza intsapho enkulu ngakumbi.
I-Catnap (Ukulala Xa Iintsana Zilala)
Ungazami ukuvelisa xa amawele athatha ixesha lomini. Thatha ngexesha elifanayo ukuze uhlale uphumula. Xa unamawele azalwayo, unokuvumela ukuba izinto zihambe. Vumela omnye umntu enze izitya, asebenze iimpawu, okanye uhlambulule amaziko okuhlambela. Kwiiveki ezimbalwa zokuqala zobomi bakho bamawele, into ephambili yakho kukutya nokunyusa. Thatha ama-winks ambalwa xa unako.
Jonga iNkqubo
Sebenzisa izakhono zakho zokucwangcisa ubuchule obukhulu ukuphucula ixesha lakho lokulala. Ukulungiselela okucwangcisiweyo kunye nokucwangcisa kuya kuhlawula ngokukhawuleza kokulala.
Ukuba ukondla ibhotile , lungiselela iibhotile kunye nefomula kwangaphambili ukwenzela ukuba sele ulungele ukuhamba xa iintsana ziza kukutya ebusuku. Gcina i-diapers kunye neendawo ezikufuphi ukuze ukwazi ukutshintsha iintsana uze uzibuyisele ukulala ngokukhawuleza. Cinga ukuba abantwana belele kwi-bassinet (okanye iibhasknet) kwigumbi lakho ukuze ungabi nako ukuhamba phakathi kobusuku.
Yenza nantoni na eyenzayo ukuze uhlaziye inkqubo kwaye ufumane iintsana zakho kunye nokuzilala ngokulala ngokukhawuleza.
Cwangcisa iShedyuli esiCwangcisiweyo
Abazali bamawele bafumana iingcebiso eziphikisanayo malunga nexesha lokunyamekela iintsana zabo. Ukutya ngokufunwa , okubonisa ibele okanye ibhotile xa umntwana esayinela ukuba ulambile, kunokubangela ukutshatyalaliswa. Ukutya komntu, ukulala, kwaye batshintshe.
Ngamanye amaxesha uphumelela ngakumbi ukusebenzisa indlela ehleliweyo kwaye uququzelele iishedyuli zakho zeesana ngokuzixhaphaza zombini ngexesha elinye kwaye uzibeke ndawonye.
Oku kusebenza ngokukodwa ngamawele e-monozygotic (afanayo) okanye iintsana ezimalunga nesisindo esifanayo, esoloko zifumana iimetabolism ezifanayo kwaye ziyakwazi ukulamba ngexesha elinye.
Ngokuqinisekileyo, gcina iimfuno zakho iintsapho ngokwengqondo. Xoxa notitshala wakho wezingane ukuphuhlisa indlela efanelekileyo.
Ixesha lokulala kwixesha lokulala
Njengoko iintsana zakho zikhula kwaye zikhula, ziya kuqala ukulala kwaye zihlale ziphaphele ixesha elide. Ukukunceda ukuphucula impilo yokulala, ungaqala ukuhlaziya imikhosi yokulala.
Umzekelo ohambelana nomsebenzi wendlela yokulala, ukunika abantwana ithuba lokulala. Ezi zithethe ziza kuba yingxenye ebalulekileyo yosuku kubo bobabini kunye neentsana kwaye ingaba nethuba elihle lokubelana nabanye ngexesha kunye kunye nokubambisana.
Mhlawumbi qalisa indlela yokuhlambela, umsebenzi oqabulayo okhupha umntwana wakho. Akukaze kusondele ukuba uvelise iintsana zakho kwiincwadi ngokuzifunda. Okanye uchithe ixesha elincinci ukukhwela esihlalweni sokugungqa ngaphambi kokuba uzilungiselele kwi-cribs zabo.
Jonga kwaye Ufunde Iingqungquthela
Abazali abanamawele amaninzi banenkxalabo enkulu kunye nokuxhalaba malunga neentsana zabo, ingakumbi xa bejamelene nokukhulelwa okanye ukuphinda bebele ukuzalwa ngaphambi kokuzalwa .
Kuyinto engokwemvelo ukuba ilumke kwaye ixhalabele ngemeko yabo, kodwa abazali abaninzi balahlekelwa ukulala ngenxa yokuba banamathele kunye nokukhala kwabo kwaye bavutha njengokuba abantwana babo belele.
Sebenzisa iliso lomntwana ukugcina iliso okanye indlebe kwiindawo zakho zokulala, kodwa ungagxumi kuyo yonke ingxolo. Ngexesha, uya kufunda ukutshintsha izandi zakho kwaye uphendule kuphela kulabo abafuna ingqalelo yakho.
Ngokuqinisekileyo, akufanele unqaphele okanye ungamnaki umntwana ofuna wena ebusuku, kodwa uya kuphumla xa ufunda ukutshintshela emuva ukulala njengoko umntwana wakho ehlehla.
Le "ezimbini" ziya kudlula
Xa ubuthongo kunye nokugqithisa kubonakala kunzima ukuza kuthwala, khumbulani oku: okwethutyana.
Iintsana zakho ziya kufunda ukulala ebusuku. Uya kuphinda ulale ubusuku. Ezi zihlandlo ezimbalwa ezixabisekileyo ze-twinfancy zingomzuzwana ngexesha, kungekho isigwebo sokuphila.
Phinda i-multiply mantra, "Ezi zimbini ziya kudlula ... ezi zimbini ziya kudlula ... ezi zimbini ziya kudlula."
Zizinyame ngeli xesha elikhuni kwaye uzenzele ityala. Unabantwana ababini ukuba banakekele, kwaye uyayilawula kakuhle. Ngomso ngenye imini kwaye mhlawumbi, mhlawumbi, uya kulala ngoko.