Oko Uphando olukushoyo malunga neePrenatals kunye nokuLawula ukukhulelwa
Mhlawumbi uyazi ukuba iivithamini zokubeletha zibalulekile kwimpilo yengane ekhulayo, kodwa unokuba uzibuze ukuba ngaba iivithamini zinokukunceda ukukhusela ukuphuphuma kwesisu . Unokuba unomdla ngakumbi malunga ne-vitamins yokubeletha kunye nobungozi bokuphuphuma komzimba xa ufumene ukulahleka kokukhulelwa kwaye ufuna iindlela zokuqinisekisa ukuba ukukhulelwa kwakho okulandelayo kuyaphumelela.
Yintoni Ubungqina Bokuba NgamaVithamini Asematheni kunye Nengozi Yokutshatyalaliswa Kwangaphandle
Iimvithamini ezingaphantsi kokuzalwa zicetyiswa ngexesha lokukhulelwa komfazi ukukhusela iimpazamo zokuzalwa. Ububungqina bokuba ngabafundi kunye nokunciphisa umngcipheko wokukhulelwa komzimba kuye kwaxutywa.
Ezinye izifundo zifumene isiqhagamshelo kwaye abanye abazange bafumane.
Ngokomzekelo, isifundo esivela kwiYunivesithi yaseNorth Carolina-Chapel Hill eyanyatheliswa ngo-2009 yaboniswa ukuba abafazi abathi bathatha amavithamini ngaphambi okanye ngexesha lokukhulelwa babenomngcipheko ongaphantsi kwe-57 wokungaphumi komzimba ngokuthelekiswa nabasetyhini abangathathi iivithamini. Iintlobo zokuncedisa i-vitamin kwiingcipheko zokuphuphuma komzimba - ukuba kukho naziphi na - zinokubangelwa yimpilo ebhetele yabasetyhini abakhetha ukuyithatha.
Olunye uphando alubonisanga nzuzo yamavithamini kwingozi yokukhulelwa komzimba. Uphando olunye lwabesifazane baseDanish lwafumana umngcipheko ophezulu wokufa kwabantwana abasetyhini ababethatha i-multivitamines, nangona abalobi beemfundo babengenakukwazi ukuchaza umbutho kwaye baqaphele ukuba uphando oluthe lufunekayo.
Impendulo ecacileyo kakhulu inokuvela kuhlalutyo olusandul 'ukuhlaziywa kweengcaphephe zokuncedisa iivithamini xa ukhulelwa. Olu hlaziyo, olushicilelwe ngo-2011, lubhekisele kwizifundo ezingama-28 ezibandakanya abafazi abangaphezulu kwama-96,000. Yaphetha ngokuthi "ukuthatha nayiphi na i-vitamin supplementary ngaphambi kokukhulelwa okanye ekukhulelweni kokuqala akuthinteli abafazi abafumana ukukhulelwa komzimba okanye ukuzala ."
Kwakukho ukufumana okuthakazelisayo kwesi sifundo: Abasetyhini abathatha amavithamini ngaphambi okanye ngexesha lokukhulelwa kwabo banethuba lokukhulelwa okubanzi (njengamawele).
Indlela iiVithamini ezingaphantsi kwexesha ezinokunceda ngayo ngexesha lokukhulelwa
Iimvithamini ezingaphantsi kokubeletha zi-multivitamines ngokukhethekileyo ezenziwe ngabasetyhini abakhulelweyo. Kungakhathaliseki ukuba okanye kungekhona amavithamini angaphantsi kokubeletha kunokuthintela ukukhulelwa kwesisu, zilungele ukukhula komntwana wakho xa ukhulelwe.
Ngexesha lokukhulelwa, iimfuno zomzimba wakho ezithile zezondlo (ezifana ne- folic acid , i- iron kunye ne-calcium) yanda, kwaye ngamanye amaxesha kunzima ukukwazi ngokuqinisekileyo ukuba ufumana ukutya okwaneleyo. Oku kuyinyani ngokwenene kulabo abangasoloko badla ukutya okunokulinganisela.
Kucaciswe kakuhle ukuba ukondla okwaneleyo kwe-aclic acid kunganciphisa umngcipheko wokuba usana oluneziphene ze-neural , kunye nokuba kukho ukunxibelelana phakathi kwe-folic acid ephantsi kunye nokukhulelwa komzimba .
Ukuba ukhulelwe, ukubethelwa ngokukhuselekileyo kukuthatha izitishi zakho kwaye uthethe ugqirha wakho malunga neencomo zecandelo elithile okanye ukuqulunqwa okuza kukusebenzela.
IiVithamini Ngaphambi kokukhulelwa
Kunconywa ukuba abafazi baqale ukuthatha isongezelelo se-folic acid (400 micrograms imihla ngemihla) ngaphambi kokuba baqale ukuzama ukukhulelwa.
Kubalulekile ukuqala ukuthatha le nto ngaphambi kokuba umntwana akholelwe ngoba iziphene ze-neural ze-spinal bifida kunye nokunyameka zivame ukuqhubeka ngenyanga yokuqala emva kokukhulelwa.
Ukutya okulandelayo kucebile kwi-asidi folic:
- imifuno eluhlaza
- izithelo ze citrus
- iimbotyi
- isonka
- okusanhlamvu
- ilayisi
- pastas
Imithombo:
Ifolic acid . I-American Pregnancy Association. Julayi 2015.
Nohr, EA, Olsen, J., Bech, BH, et al. (2014). I-Periconceptional Intake ye-Vitamins kunye nokufa kwe-Fetal: Isifundo seqela kwii-Multivitamins kunye ne-Folate. International Journal of Epidemiology.
Reem, H., Olshan, AF, Herring, AH, et al. (2009). Ukuxhaswa kweVithamini ekuzizimeleyo ekukhulelweni kokuqala kunye neengozi yokutshatyalaliswa komtshato. I-American Journal ye-Epidemiology.
Rumbold, A., Middleton, P., Pan, N., et al. (2011). I-Vitamin Supplementation yoKhusela ukuHlaliswa koMtshato (Ukuhlaziywa). Library yaseCchrane.