Izimpawu Zengxaki Yokukhulelwa

Ukuba umntwana wakho eyeka ukuhamba okanye unokuphikisana, fumana uncedo

Bonke abafazi abakhulelweyo bayazibuza ukuba kufuneka babizele ugqirha wabo ngexesha elinye. Kuyinto engokwemvelo ukukhathazeka malunga nokuvakalelwa ezininzi kunye namava avela ngokukhulelwa, ingakumbi ukuba unesiphelo sokukhulelwa okanye ukuzalwa komntwana . Uninzi lwabasetyhini nabo banqikaze ukubiza ngenxa yokuba abafuni ukubonakala banobudenge okanye bebuhlungu.

Ukuba unenkxalabo, kukulungele ukuphosa kwicala lokulumkisa uze ubize. Uninzi lwexesha, umboneleli wakho uya kukwazi ukuphendula umbuzo wakho okanye ukunciphisa ingqondo yakho ngefowuni kuphela. Amanye amaxesha, unokuyalelwa ukuba uye esibhedlele.

Ngezantsi, uzakufumana uludwe lwamanye amaxesha kufuneka ubize ugqirha wakho. Zizo zonke iimeko xa ukungazihoxisi izinto ezixhalabileyo ngenxa yokuba ungafuni ukukhathazeka kunokubangela iziphumo ezinzima kuwe okanye umntwana wakho.

1 -

Umntwana Wakho Uyeke Ukuhamba

Ukuba ungaphantsi kwamaviki angama-28 ukhulelwe, kungenzeka ukuba ukunyakaza kwentana yakho kungavumelekanga. Unokuhamba ixesha elide ungakhange uqaphele ukunyakaza okukhulu, okanye unokubona kuphela xa uphumla. Kodwa ngeveki ezingama-28, ezininzi iintsana zisebenza ngokwaneleyo ukuba oomama baqaphele ukunyakaza nje kuphela kodwa umzekelo, njengamaxesha asebenzayo kakhulu emini.

Ngelo xesha, kufuneka uqaphele utshintsho olukhulu kwiipatheni zentsana kunye nokunyakaza. Ukuba uqaphela ukuba umntwana wakho uhamba ngaphantsi kwexesha eliqhelekileyo, okanye akunjalo, biza ugqirha okanye umbelethisi wakho. Unokunikezwa imiyalelo ekumele uyilandele ekhaya, okanye unokucetyiswa ukuba uye esibhedlele ukubeka iliso.

2 -

Unokuba nezoBoniswa rhoqo

Ukuqhekeka ngezikhathi ezithile kulindeleke ngexesha lokukhulelwa, ngakumbi njengoko usondela ngakumbi kumhla wakho wokugqibela. Ezinye zezinto eziphambene nokuqala-ezibizwa ngokuba yi- Braxton Hicks-zikhetho - zinokuba zibuhlungu. Kodwa aqhelekanga rhoqo.

Ukuba unesiphambano esingaphezu kweesithandathu ngeyure, oku kungabonakalisa ukuba ngumsebenzi wokuqala. Iintlukwano zingenzeka kwezinye izizathu, kodwa indlela yodwa yokujonga ukuba usebenzayo kuhlolisiswa ngugqirha okanye umbelethisi wakho.

Shayela umqeqeshi wakho ukuba ufumane imiyalelo epheleleyo malunga nokwenza ekhaya kwaye nini ukubika esibhedlele.

3 -

Uyazihlawula ngokulinganayo ukukhupha i-Maxi Pad

Kukho izimbangela ezininzi zokukhupha ngexesha lokukhulelwa kwaye akuzona zonke eziyingozi. Amanani amancinci egazi aqhelekanga into ekukhathazayo ngayo, kodwa xa uphepha kakhulu njengesihlandlo sokuya esikhathini, okanye nayiphi na into ebaluleke kakhulu, kunokubakho into ebaluleke ngakumbi.

Abasetyhini abanama-placentas kwindawo engavumelekanga, njenge- placenta previa okanye i- vasa previa , kufuneka baxelele nayiphi na imiqondiso yokuphaphama ngexesha lokukhulelwa ngenxa yengozi eyongezelelweyo kubo bobabini kunye nosana abanezi zifo.

4 -

Igazi lakho leShukela liphezulu okanye liphantsi kakhulu

Ukuba ungomnye wabasetyhini abanokufumana isifo sikashukela okanye umntu onesifo sikashukela ngaphambi kokukhulelwa, uyazi ukuba kubaluleke kangakanani ukujonga i-sugar suars yakho kunye nokusebenzisa i-insulin njengoko kuchaziwe.

Kukho iingozi ezinzulu ngexesha lokukhulelwa kwabasetyhini kunye nazo zonke iintlobo zesifo sikashukela. Ukuba iswekile lakho legazi liwela ngaphandle kweendlela ezilindelekileyo, kwaye imiyalelo yakho ehlala ekhaya ayinakunceda, fownela ugqirha wakho ngemiyalelo.

Ukuba kakhulu iqondo eliphantsi okanye i-sugar high ephezulu ayinakuphulukiswa, kunokuba nemiphumo emibi, kubandakanywa ukutshatyalaliswa, ukuhlaselwa okanye ukufa.

5 -

Uye Wakhawuleza Wabuhlungu Ubunzima Bomzimba

Nangona ezinye iintlungu zesisu ekukhulelweni ziqhelekileyo - zonke izinto ezivela kwiBroxton Hicks zithinteka kwiintlungu zesigulane, kunye nokuqhaqhazela, kunokukwenza ukuba isisu sakho sibuhlungu - ngokukhawuleza, intlungu enokubakho ingumqondiso wokuphuka komzimba, okwangoku kwingozi yonyango. ubomi bobabini kunye nosana lwakho.

Kukho umngcipheko okhulayo wokuphuka xa unecandelo le-c ngaphambili. Ukuba unentlungu ebuhlungu ezayo ngokukhawuleza, biza ugqirha wakho okanye umbelethisi ukuze ufumane imiyalelo.

Kaninzi

6 -

Uziva Uluhlu lweFluid

I-Amniotic fluid ibalulekile kwimpilo yengane yakho. Ukuba amanzi akho aphule ngokukhawuleza, kukho iingozi kokubili kunye nosana lwakho. Kuba mama, kukho umngcipheko wokufumana usulelo olusengozini. Kwiintsana, kukho umngcipheko wokukhula okungazinzi kakuhle kunye nophuhliso, ukuzalwa ngaphambi kokuzalwa , nokufa.

Ukuba unomtshini ococekileyo ovela kumfazi wakho, kufuneka uqhagamshelane nogqirha okanye umbelethisi wakho. Kukho iimvavanyo ezilula ukujonga ukuba uhlawulela umniotic umbane kwaye ufuna unyango.