Ages kunye namanqanaba
Ukutya komntwana wakho kubalulekile kwimpilo yakhe yonke. Isondlo esifanelekileyo, esifanele sifake ukutya ukutya ezintathu ngosuku kunye nokutya okutyebileyo okunomsoco, ukunciphisa ishukela ephezulu kunye nokutya okunamafutha aphezulu, ukutya iziqhamo, imifuno, inyama ephilileyo kunye nemveliso yamachiza ephantsi, kubandakanya i-3 servings yobisi, ushizi okanye i-yogurt ukuhlangabezana ne-calcium yabo Iimfuno zinokuthintela iingxaki ezininzi zezokwelapha, kubandakanywa nokugqithisa, ukuhlakulela amathambo athathaka, nokuphuhlisa isifo sikashukela.
Kuya kuqinisekisa kwakhona ukuba umntwana wakho ukhula ngokwenene.
Isiluleko esilungileyo sokondla ukugcina umntwana wakho enempilo kubandakanya ukumkhuthaza ukuba:
- Yidla ukutya okuhlukahlukeneyo
- Ukulinganisela ukutya odlayo kunye nomsebenzi wokwenyama
- Khetha ukutya nokutya okuninzi kweengqolowa, imifuno kunye neziqhamo
- Khetha ukutya okuphantsi kwamafutha, amanqatha amaninzi kunye ne-cholesterol
- Khetha ukutya okunomsoco ushukela kunye netyuwa
- Khetha ukutya okunika i-calcium neyinyithi ngokwaneleyo ukuhlangabezana neemfuno zomzimba ezikhulayo
Unokukunceda ukukhuthaza ukutya okunomsoco ngokubeka umzekelo omhle. Ukutya okunempilo kunye nokuzilolonga rhoqo kufuneka kube yinxalenye yobomi bentsapho yakho. Kulula kakhulu ukuba wonke umntu osendlwini ulandele ezi zikhokelo, kunokuba umntwana wakho akwenze oko yedwa. Kumele uthenge nokutya okuphantsi kweekhalori kunye nokutya okuncinci, ukutyiwa kunye nokutya, i-fat fat okanye i-milk-skim kunye neziphuzo zokutya. Gwema ukuthenga i-calorie high dessert okanye i-snacks, ezifana ne-snack chips, iziphuzo eziqhelekileyo eziqhelekileyo okanye i-ice cream rhoqo.
IPiramidi yokutya yabantwana yabenzelwa ngu-Dept. wezoLimo lwezoLimo ukukhuthaza ukutya okunempilo kubantwana. Kuthethwa ukuba ube ngumkhokelo jikelele kwizinto zokutya zansuku zonke. Ugxininiso oluphambili lwepiramidi yokutya kwiindawo ezinhlanu zokutya, zonke ezifunekayo kwimpilo enhle. Kwakhona kugxininisa ukuba ukutya okubandakanya amafutha amaninzi, iioli kunye neesekese kufuneka zisetyenziswe kakhulu.
Ukuthintela iingxaki zokutya, fundisa umntwana wakho ukuba azondle ngokukhawuleza kunokwenzeka, amnike ukukhetha okunempilo aze avumele uvavanyo. Ixesha lokutya kufuneka lizonwabe kwaye lihle kwaye akusiyo umthombo womzabalazo. Iimpazamo eziqhelekileyo zivumela umntwana wakho ukusela ubisi oluninzi okanye ijusi kangangokuba akalambile iziqili, uphoqele umntwana wakho ukuba adle xa engalambi, okanye amphoqe ukuba adle ukutya akufunanga.
Indlela ebalulekileyo abafundi abafunda ngayo ukuzimela abazimeleyo kukuseka ukuzimela ngokutya. Nangona umntwanakho angenakudla kunye nokutya okunqamlekileyo njengoko ungathanda, xa nje umntwana wakho ekhula ngokuqhelekileyo kwaye enezinga eliqhelekileyo lamandla, mhlawumbi kunokukhathazeka kakhulu. Kwakhona, uninzi lwabantwana aludli ukutya okunokulinganisela imihla ngemihla, kodwa ngaphezu kwexesha leveki okanye kunjalo, ukutya kwabo kuya kudla ngokulinganayo. Unokucinga ukunika umntwana i-vitamin yansuku zonke ukuba ucinga ukuba akayidli kakuhle, nangona abantwana abaninzi abayidingi.
Ezinye iindlela zokukhusela iingxaki zokusondeza akufanele zisebenzise ukutya njengesikhokelo okanye umvuzo ngenxa yokuziphatha okufunayo, ugweme ukugweba umntwana wakho ngokungadli kakuhle, ukunciphisa ingxoxo yokutya ngexesha elifanelekileyo kunye nezihloko ezintle, thintela ukuxoxa okanye ukuphawula ngemilinganiselo yokutya engafanelekanga yomntwana ngelixa itafile, ukunciphisa ukutya kunye nokusela etafileni, kunye nokunciphisa ukutya okuncinci kwizinto ezimbini zokutya okunomsoco ngosuku ngalunye.
Ukondla iindlela zokuphepha ukunika izikhululo ezidakayo, iziphuzo ezithambileyo, iziphuzo eziqhambileyo, iziqhamo zokutya, i-chips okanye i-candy, njengoko zinokutya okuncinci.
Ukukhula kweSikolo kunye noPhuhliso
Umgangatho ukuya kwiminyaka yobudala yesikolo yithuba lokutshintsha okukhulu kumntwana wakho. Ukongezelela kokuqala ukuphelelwa ngumntwana, ingqondo yakhe iya kukhula ukuze iqonde ukucinga nokuqonda kwaye iya kuphucula imilinganiselo yokuziphatha eya kuphila ngayo. Unokulindela ukuba aqale ukufuduka kwintsapho njengoko eqhuba ubuni bakhe kwaye aphinde abe nefuthe kakhulu ngabahlobo bakhe.
Ngethamsanqa, le mpe mbelelo ivame ukukhawulela ezintweni zangaphandle, ezifana neenwele kunye nezambatho zokugqoka.
Eli lixesha lokukhula ngokuzimela kunye nabantwana kule minyaka bafuna ukuthathwa njengexanduva. Ukukunceda ukukhuthaza lo mthwalo wemfanelo, ngoku kulungile ukuba uqale ukunika umntwana wakho isibonelelo. Isixa asibalulekanga kakhulu, kodwa ngokuqhelekileyo i-50 cm ukuya kwi-1.00 i-year ngonyaka kwaye kufuneka isetyenziswe izinto ezizodwa ezifunwa ngumntwana wakho. Ukulawula isibonelelo kuya kunceda ukufundisa umntwana wakho ngexabiso lemali kunye nokubaluleka kokugcina.
Nangona kubalulekile ukuba umntwana wakho aqale ukuba nemisebenzi eqhelekileyo yengqesho (ukubeka okanye ukucima itafile, ukukhupha udoti, ukucoca igumbi lawo, njl njl.) Macala kwindlu, oku kungabikho ukuba kuhlanganiswe nesibonelelo sakhe. Ukuqiniswa ngokufanelekileyo kubalulekile kwimisebenzi egqityiweyo, kwaye ukuhluleka ukugqiba imisebenzi ingahlawuliswa ngokulahlekelwa ilungelo (iTV, amavidiyo, njl.). Ukuvumela umntwana wakho ukuba abe nokukhetha yinto enokuyenza ngamanye amaxesha kunceda ukuthobela.
Khuthaza ukuzithoba kunye nokuzibonakalisa kakuhle kumntwana wakho ngokusebenzisa ukuqiniswa ngokuqinisekileyo kunye nokudumisa rhoqo ngezinto azifezile. Khuthaza umntwana wakho ukuba abe nolwazi, ahlole kwaye athathe imingeni emitsha.
Ukufumana ulwazi oluthe xaxa malunga nokukhula kunye nophuhliso lwakho lokukhula komntwana oneminyaka elisithoba ukuya kweyishumi:
- Abantwana abancinane
- Iingcebiso zokulala
- I-Kids 'Allowance Calculator
- Bedwetting
- Xa Kufuneka Ubuntsapho Buqale?
- Ubusasa
- Iimvavanyo zokukhubazeka zokuFunda
Ubudala beSikolweni
Kufuneka uhlale uthetha nomntwana wakho ngemikhwa eyiyo engamnceda ukuba aphile ubomi obuphilileyo. Ezi ziquka ukufumana ukutya okunomsoco (ukutya ukutya oku-3 ngosuku kunye nokutya okutya okunomsoco, ukunciphisa ushukela ophezulu kunye nokutya okunamafutha aphezulu, ukutya iziqhamo, imifuno, inyama ephilileyo kunye nemveliso yamachiza ephantsi, kubandakanya i-4 servings yobisi, ushizi okanye i-yogurt ukuhlangabezana nekhalsiyamu yakhe iimfuno), ukuzivocavoca rhoqo, ukulala ngokwaneleyo (iiyure ezisibhozo ubusuku bonke), nokuthatha inxaxheba kwimisebenzi yesikhashana esikolweni nakummandla. Qala ukulungiselela umntwana wakho ngezicwangciso zabo emva kokugqiba.
Kwakhona kubaluleke kakhulu ukuba uqale ukuthetha nomntwana wakho ukumthintela ekuthatheni imikhwa emibi, kubandakanywa nokusetyenziswa kwecuba, utswala kunye neziyobisi (kubandakanywa nokusetyenziswa kweehalisi, ikakhulukazi i-aerosols kunye ne-glue). Abantwana abazali babo abahlala bethetha nabo rhoqo banomngcipheko omncinane wokuzama ugwayi, utywala kunye neziyobisi. Bafundise indlela yokuphepha iimeko apho kukho iziyobisi, utywala, okanye ugwayi kwaye ukhethe abahlobo abakhetha ukuba bangasebenzisi lezi zinto. Ugxininise kubo ukuba ezi zinto zingamlimaza, zingamenza ugula, kunokubangela ukuncipha komsebenzi wamaphaphu kunye neengxaki zokudlala ezemidlalo, kwaye kulungile ukuthi cha. Kwakhona, ungamvumeli ukuya kwimibutho engaphathiswa ngumntu omdala aze amxelele ukuba unokuthetha ngokukhululekile nawe malunga nalezi zifundo ezinzima. Jonga iimpawu zokulumkisa zokusetyenziswa kweziyobisi, kuquka ukutshintsha ngokukhawuleza ekuziphatheni kwakhe okanye ngobuntu, kunciphise ukusebenza esikolweni, okanye utshintsho kubahlobo abadibana nabo.
Khu seleko
Iingozi ziyintloko ebangela ukufa kwabantwana. Uninzi lwabafileyo luyakuthintela lula kwaye ngoko kubaluleke kakhulu ukugcina ukhuseleko lomntwana wakho engqondweni ngamaxesha onke. Nazi ezinye izicwangciso zokugcina u-9 wakho oneminyaka eli-9 ukuya kwiphepha elikhuselekileyo:
- Ngokutsho kwezikhokelo zesikhokelo samatyala esandula, abantwana abaneminyaka engama-50 ubudala kufuneka bahlale kwisihlalo sokuxhaswa kwebhanti xa befikelela kwisisindo kunye nokuphakama kwemida yokumisa imida yokujonga imoto. Ukufudukela kwiibhanti zokuhlala rhoqo akufanele kwenzeke de ukuba abantwana "bandala ngokwaneleyo kwaye baninzi ngokwaneleyo" kwiibhanti zokuzikhusela ukuze bazikhusele ngokufanelekileyo, eziqhelekileyo zingabi zide zibe zii-intshi ezingama-9 ubude kwaye zibe phakathi kwe-8 no- 12 ubudala.
- Ukuba uphuma kwisihlalo sokuxhaswa, qi
- Ungavumeli umntwana wakho ukuba akhwele kwindawo yokuphatha impahla yeloli, nokuba idibene. Ngengozi, abantwana abasemva kweloli bathatha ukhuseleko oluncinci kwingozi okanye ukufa.
- Njalo ugqoke iinqwelo-moya zebhayisikili kwaye ugweme ibhayisiki kufuphi nomgwaqo.
- Ziqhelise ukukhuseleka kwezemidlalo: fundisa umntwana wakho ukuba ahlale egqoba zonke izixhobo ezikhuselekileyo ezikhuselekileyo kwimidlalo nganye ( iikhomethi , umlindi womlomo, ipad, njl njl.).
- Fundisa abahamba ngeenyawo (ukuwela izitalato, njl njl.) Kunye nokukhuselwa kwendawo yokudlala (kubandakanywa ukungadlala kwi-trampolines).
- Ukwazisa abantu abangaziwayo (iziganeko zokuphonononga abadlulayo abangasebenzisa, kuquka ukunikela i-candy okanye amathoyizi ukuba bangene emotweni, becela ukuncedisa ukukhangela isilwanyana esilahlekileyo, okanye uxelelwe ukuba bayamthabatha umntwana wakho ngenxa yokuba ugula).
- Gwema ukutyhila umntwana wakho ilanga eliningi (sebenzisa isikrini selanga ).
- Fakela umsi womsila kunye ne-carbon monoxide kunye nabasebenzisa i-sleepware yokulahlwa ngumlilo. Isicwangciso sokuphepha xa kwenzeka ngomlilo ekhaya lakho, sebenzisa iingubo zokulala ezinomlilo kwaye ufundise umntwana wakho ngokukhusela umlilo (ungaze udlale ngemifino, njl.).
- Ziqhelise ukhuseleko lokutya: uhlambe izithelo kunye nemifuno, ungadli inyama okanye inyama yenkukhu okanye uphuze ubisi olungenakusasa okanye i-jus.
- Ukuba kufuneka ube nesibhamu endlwini ugcine kunye neenqwelo ezikulo ndawo ekhethiweyo.
- Ziqhelise ukukhusela kwamanzi: fundisa umntwana wakho ukuba adime, ungavumeli umntwana wakho adlale phantse nayiphi na amanzi (echibi, echibini, elwandle, njl.) Ngaphandle kokulawulwa kwabantu abadala (nangona ukuba uhamba nge-swimmer). xa esesinqanawa, kwaye kungenasiphelo samanzi echibini ngokuyifaka ngaphakathi kwidingo ngokuzivala ukuvala, umnyango wokuzimela.
- Khuthaza umntwana wakho ukuba ahlaziye amazinyo akhe nge-spororide toothpaste kabini ngosuku kwaye ahlolwe rhoqo ngamazinyo (rhoqo emva kweenyanga ezintandathu).
- Nciphise umabonwakude kwaye ukhuthaze ukufunda nokubhala ibali.
- Ukujongana nokusetyenziswa komntwana wakho kwiikhomputha (umntwana okwangonyaka akufanele abe ne-intanethi engenazo i-intanethi), imidlalo yekhompyutheni, ama-movie, kwaye azi ukuba banokufikelela kumakhaya omhlobo wabo.
- Fundisa umntwana wakho ukuba adibanise 911 (ukuba ukhona kwindawo yakho).
- Yiba ngumzekelo omhle kumntwana wakho ngokuhlala usebenzisa i-belt seat, i helmet, njl.
Ukufumana ulwazi oluthe xaxa malunga nokukhupha komntwana wakho oneminyaka elisithoba ukuya kweshumi:
- Ngaba abantwana bam bayazilungela izibhanti zokuhlala?
- Ukukhusela abantwana
- Ingozi Efihliweyo
- Utyhefu
- Ikhaya leKhuseleko leKhaya
- Child Quiz
- Ukubetha Kwezinja
- Umphathi weSihlalo seMoto
- I-Skateboard ne-Scooter Injury
- Iingcebiso zoKhuseleko lwePhuhliso
- Ukuhlaselwa kweThelevishini Ingozi
- I-Sunscreen kunye noKhuseleko lwelanga
- Abantwana abalahlekileyo
- Ukuthenga iTrampoline
- Iingcebiso Ezilishumi Kwi-Riding Safe Bike
- Abakhubaza ngesondo
- I-Quiz Ingozi yengozi
Iingxaki zexesha eliqhelekileyo ezikolweni
- I-Acne: ingxaki efanayo echaphazela ulutsha oluninzi ngexesha elinye. Yibangelwa yioli ekugubungeni iiperesi kwesikhumba sakho. I-olidup yeoli kunye ne-bhakteria inokubangela ukuba isikhumba sabo sibe sesibomvu kwaye siphume. Ngokuqhelekileyo iqala ngexesha lokusasa, kuba lixesha apho ama-hormone amaninzi akhula kwaye yi-hormone eyenza isikhumba sakho siphume ioli. I-Acne ayibangelwa yizinto ozidlayo (ezifana neshokoledi, iziphuzo ezithambileyo okanye ukutya okunamafutha) okanye ngotshani (amnyama amnyama ngenxa ye-pigment, hhayi ukungcola), kwaye awukwazi ukuwufumana kumnye umntu. Ingenza ibe nzima nakakhulu ngokubethelela izibonda, ukukhahlela ngokukhawuleza okuphazamisa isikhumba, izicumbiso ezithile ezinokuthi zithintele ngakumbi iinqwelo zeoli kunye nokuxinezeleka kwengqondo. I-acne idla ngokuphucula ngelixesha elineminyaka engamashumi amabini anesibini ubudala ubudala, kodwa ingalawulwa ngokukhawuleza kunye nemilinganiselo efanelekileyo.
- I-Gynecomastia: Akuqhelekanga ukuba abafana babe nophuhliso lwesifuba njengoko behamba ngobushushu. Ngokuqhelekileyo iqala njengento encinci phantsi kweyodwa okanye iimbini zombili, ezinokuthi zithenda. Umele uqinisekise umntwana wakho ukuba le nto yesifuba iqhelekileyo kwaye kufuneka iphanyeke phakathi kweenyanga ezimbalwa okanye iminyaka ngaphandle kwonyango.
- Iimvula eziqhelekileyo: Kuqhelekile ukuba abantwana babe neempumlo zamaphesenti (epistaxis) ngezihlandlo. Abanye banokuba nokuba baninzi okanye bathathu ngeveki kwaye ngelixa besenokuba banoyiko, baqabile ukuba bangabangela iingxaki ezinzulu. Iimvula eziqhelekileyo zivame ukuvela xa iindinyana zomntanakho zomile okanye zithukuthele kwi-allergies okanye i-infection upper tract infection.
- I-Ivy yobuthi: luhlobo loqhagamshelwano lwe-dermatitis obangelwa yikhumba ephuhliswayo ekuthintekeni kwesoyile kwinqabunga yobunyoyibu, i-oak yobuthi okanye i-sumac poison. Ukugqithisa ngokuqhelekileyo kubonakala kwiiyure ezimbalwa ukuya kwiintsuku emva kokuqhagamshelana nale zityalo, kuxhomekeke kwindlela obuhlungu ngayo.
- Ukutyunjwa: inkathazo eqhelekileyo neyikhathazayo kubantwana. Ngokuqhelekileyo ichazwa njengengqamlezo yesigxina esinzima okanye esibuhlungu okanye ukuhamba iintsuku ezine okanye ngaphezulu ngaphandle kokunyakaza kwebilini. Ukubambisa kubangelwa ngokutya okuphantsi kwefayibha, kodwa kunokubangelwa nokusela ubisi oluninzi (ngaphezu kwe-16 ukuya ku-24 oz / d), ungaphuzeli amanzi anele okanye ulinde ixesha elide ukuya kwindlu yokuhlambela. Ukunyanga kokuqala ukwandisa inani lamanzi aselayo kunye nokwandisa inani le-fiber kunye ne-bran ekudleni kwakhe. Ngokuqhelekileyo kunceda ukunciphisa inani lokutya okugcobayo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, iinqatyi eziphekiweyo kunye neebhanana. I-Stool softeners ingafuneka ukuba ngaba amanyathelo awasebenzi.
- Izifo zokuphefumula eziphezulu: ezi ziqhelekileyo kwaye ziquka iimpawu zecala elicacileyo okanye eliluhlaza kunye nokukhwehlela kwaye ngokuqhelekileyo kubangelwa zizifo ezibandayo. Ungasebenzisa ngokusemthethweni i-counter-decongestant counter. Biza udokotela wezilwanyana ukuba umntwana wakho unomkhuhlane ophezulu, ubunzima bokuphefumula okanye ukuphucula kwiintsuku ezingama-7-10
- Ukuvuthwa: ngokuqhelekileyo kuhamba kunye nohudo njengengxenye yentsholongwane yentsholongwane. Ukuba umntwana wakho uqala ukuhlanza, kukulungele ukunika ikhefu ekudleni nasekuphuzeni iyure okanye njalo kwaye uqale ukunika inani elincane lePedialyte (1 ithisipuni) nganye emihlanu okanye imizuzu elishumi. Xa umntwana wakho ekwazi ukunyamezela ukusela le mivuzo encinci unako ukwandisa iPedialyte malunga nepunipoon njalo emihlanu okanye imizuzu elineshumi, kwaye ke iimali ezininzi zibekezele kwaye zitshintshe kwi-formula yakhe eqhelekileyo. Gwema ukunika iPedialyte nje ngeeyure ezili-12. Biza udokotela wakho wezilwanyana ukuba umhlanza ube negazi kuwo, ukuba luhlaza okomnyama, okanye ukuba umntwana wakho ubonisa iimpawu zokungcoliswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo).
- I-diarrhea: ingxaki eqhelekileyo kwaye ibangelwa kukusuleleka kwintsholongwane. Biza udokotela wakho wezilwanyana ukuba i-diarrhea inegazi okanye i-pus kuyo, ukuba ayikuphucula kwiiveki ezi-1-2 okanye xa ubona iimpawu zokudambiswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo) . Kufuneka uqhubeke nokutya kwabo rhoqo, kodwa unokunika ii-ounces 1-2 zePedialyte ngexesha ngalinye enesifo sohudo esikhulu sokuthintela ukungcola.
Ngolwazi olungakumbi:
- Imibandela yezilwanyana
- Izifo eziqhelekileyo
- Bedwetting
- Eczema
- Impumlo enemifinya
- Iimpawu zeMpawu zeMatriki
- Utywala
- Isifuba
- Iimpawu zoLuhlu lweNtlungu
- Ubusuku busuku
- ADHD
- Encopresis
- Iimvula ezihlala zihlala njalo
- Iimfazwe
Ukuthatha umntwana wakho kwiNzanyana yakho
Kulo nyaka wesithoba ukuya kweshumi uhlola, unokulindela:
- Uviwo lokukhula komntwana kunye nophuhliso.
- Ukuphononongwa kokutya kunye neeshedyuli zokulala
- Ukulinganisa ubude bakhe, ubunzima kunye noxinzelelo lwegazi.
- Ukucebisa ukukhuselwa kokulimala, impilo yamazinyo kunye nokutya okufanelekileyo.
- Ukuphononongwa kokusebenza kwesikolo.
- Ukugonywa: i-Varivax booster (ukuba umntwana wakho akanalo inkukhu), i-HepB kunye no-HepA uchungechunge - ukuba awunikwe.
- Uvavanyo lokuhlola: umboniso kunye nokuvavanya kweendlebe.
Kuza kukhangela i-othole yakho kwinqanaba lomntwana uya kuba xa umntwana wakho eneminyaka elishumi elinanye ukuya kwimi-12 ubudala.
Ngolwazi olungakumbi:
- Ishedyuli yokugonywa
- Iseluleko sezoNyango
- Ndinokukhusela njani abantwana bam ukuba bangabikho ukutyhefu?
- Xa Ubiza umnqweno wezilwanyana ngeFure
Izihloko ezingakumbi zeNyanga yakho ukuya kwiNyaka elishumi elidala:
- IiVithamini
- Abantwana kunye neTV
- Ukuzivocavoca nokuPhepha
- Midlalo yoLutsha
AmaNqanaba kunye neNqanaba leSigaba
Umntwana Wakho Ku ... amanqaku afakwe kwiNcwadana yeNcwadana yabantwana kunye noluhlu lwamanqaku esuka kwi-keepkidshealthy.com kwaye isetyenziswe ngemvume ye-Keep Kids Healthy, LLC.