Kutheni abantu abafazi abane-PCOS beMngcipheko Omkhulu weSifo sikashukela
Isifo sikashukela sesifo sesifo sikashukela senzeke xa abafazi abangazange banesifo sikashukela ngaphambi kokuhlakulela amandla okwenza i-glucose ngexesha lokukhulelwa, okubangelwa ishukela ephezulu yegazi. Abasetyhini abane-polycystic syndrome syndrome (PCOS) basengozini enkulu yokuhlakulela isifo sikashukela, okanye iGD.
Igazi eliphezulu eliphezulu elinxulumene nesifo sikashukela sinokubangela iingxaki ezifana nokukhula okuphezulu, ukuzalwa kwangaphambili , imiba yokuphefumula ekuzalweni, ishukela ephantsi yegazi kunye ne- jaundice .
Ingabangela iingxaki kumama nomntwana ekuhambisweni.
Ngethamsanqa, ukutya okunonophelo ngokufanelekileyo-kunye okanye ngaphandle kweyeza-kunokunceda ukulawula amanqanaba eshukela egazini nokukhusela iingxaki.
Iimpawu zobungozi kunye neMpawu
Abasetyhini abaneminyaka engama-25 ubudala, baye bafumana isifo sikashukela ngesifo sokukhulelwa ngaphambi kokukhulelwa, abanomzimba ogqithiseleyo, abanama-prediabetes, okanye abanamalungu osapho osondeleyo afunyaniswe ukuba nesifo sikashukela se-2 abasengozini enkulu yokuhlakulela isifo sikashukela. Abafazi kunye ne-PCOS bayingxenye yeli qela ngenxa yobudlelwane nokuxhatshazwa kwe-insulin kunye ne-prediabetes.
Uninzi lwabasetyhini alufumaneki naziphi iimpawu zesifo sikashukela, nangona kunqabile kakhulu, banokubona ukunxana okunzulu kunye nokucoca.
Nangona imeko isoloko isombulula emva kokubeleka, ibhinqa elinesifo sikashukela sinokuthi sikwazi ukuphuhlisa uhlobo lwesifo sikashukela kamva.
Ukuhlolwa kweSifo sikashukela
Bonke abafazi bahlolwe ngentsholongwane yesifo sikashukela nesifo seshukela segazi rhoqo kwiiveki ezingama-24 ukuya kuma-28.
Ekubeni i-PCOS ingabangela ishukela ephezulu yegazi ngenxa yokunyanzelwa kwe-insulin, abafazi abaneemeko bavame ukuhlolwa kwi-gestational diabetes ngaphambi kokukhulelwa.
Kukho iindlela ezimbini ezahlukileyo zokukhusela isifo sikashukela sesifo sofuba-ukuhlolwa kwe-glucose inselele kunye nokuhlolwa kwe-glucose ukunyamezela. Zombini iindlela zifuna ukuba uphuze isisombululo soshukela, nangona imali iyahluka kuye kuxhomekeke kukuphi uvavanyo olugqirha ugqirha.
Uvavanyo lwe-glucose inselele lufuna kuphela igazi elilodwa ukudweba ngeyure enye emva kokuba uphuze isisombululo. Awudingi ukuzila ukudla phambi koku vavanya. Nangona kunjalo, lo vavanyo lulodwa aluvumelekile ukufumanisa i-gestational diabetes. Ukuba uvavanyo aluqhelekanga, kuya kufuneka ukuba uvavanyo lokunyamezela i-glucose.
Ngexesha lokuvavanya kwe- glucose ukunyamezela , uya kuphinda uphuze isisombululo sesiphumo (nangona kuya kufuneka uphuze ngaphezulu), kunye negazi ezine ludonsa: enye ngaphambi kokusela isisombululo, kwaye enye, iiyure ezimbini neyesithathu emva kokugqiba. Uya kufuna ukukhawuleza ngaphambi kokuthatha lo vavanyo.
Ukuba kukho nayiphi na imvavanyo ibonisa izinga eliphezulu legazi le-glucose, uya kufumelwa ukuba unesifo seswekile. Abanye oogqirha baya kudlula i-test glucose test test and use only testing glucose.
Ukuguqulwa kweMpilo kunye noTyango
Isifo sikashukela sesifo sikashukela sinokuphathwa ngokudibanisa nokuguquka kwendlela yokuphila (kwi-sugar sugar mildness) okanye amayeza. Ugqirha wakho mhlawumbi uya kukulinganisa ushukela wegazi ngezikhathi ngeentsuku; kanye ekuseni xa uvuka kwaye emva kwesidlo ngasinye siyabonakala, nangona uya kufuna ukulandela imiyalelo yegqirha wakho.
Ukuguqulwa kwendlela yokuphila kuquka ukucoca iishukela ezicutswayo ezicucisiweyo kunye nokutya okuthosiweyo okanye okunamafutha.
Ukutya kwakho kufuneka kubandakanye iziqhamo, imifuno, iiprotheni ezinqamlekileyo kunye neenqolowa ezipheleleyo. Ngokufanelekileyo koogqirha wakho, ukusetyenziswa okucokisekileyo kokumodareyitha kufuneka kufakwe kwindlela yakho yemihla ngemihla.
Ukuba ukuguquka kwendlela yokuphila akukwaneli ukulawula iswekile yakho yegazi, ugqirha wakho unokumisela ipilisi ukulawula iswekile yegazi okanye i-insulin. I-regimen echanekileyo iya kuhluka ngoxhomekeke kwiimeko zakho zekliniki kunye nokukhetha kwamagqirha kunye namava.
Ngexesha lokuya kubiza ugqirha
Xa ugqirha wakho echaza indlela yakho yokwenza unyango, uya kukunika izikhokelo malunga nokuba kufuneka ushukela wegazi lakho kwaye nini. Kwakhona kufuneka akuxelele xa umbiza okanye uhambe kwigumbi lexakeka ukuba unemiphumo engavumelekanga yetyhukela yegazi.
Qinisekisa ukuba ulandele imigaqo yakhe xa unesiphumo esingavumelekanga. Ukongezelela, unganqikazi ukubiza ukuba unemibuzo okanye ukukhathazeka.
Umthombo:
Isifo sikashukela. (2011, Matshi 24). Clinical Mayo. http://www.mayoclinic.com/health/stationalational-diabetes/DS00316/DSECTION=Iziphumo-
Polycystic Ovarian Syndrome. Website ye-American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/women/polycystic-ovarian-syndrome.html.
Ziyintoni iSifo soSifo soSweswe? Website ye-American Diabetes Association. http://www.diabetes.org/diabetes-basics/estationalational/what-estational-diabetes.html.