5 Amanyathelo okugcina ukulawulwa kweGazi lakho leShukela
Ingaba unesifo sikashukela ngaphambi kokuba ukhulelwe okanye unesifo sikashukela ngenxa yokukhulelwa, isitshixo ekulawuleni imeko yakho sihlala sisigxina: ukugcina ushukela wegazi phantsi kolawulo. Ukwenza oko kunokuphepha iimpawu ze-hyperglycemia (ishukela ephezulu yegazi), kuquka iintloko, ukukhathala, ukulahleka kwengqondo, kunye nombono ongezantsi.
Ukugcina iithagethi zetyhukela yegazi ngexesha lokukhulelwa kunokuhlala kufana nokulinganisa.
Ngakolunye uhlangothi, ufuna amazinga akho aphantsi ngokwaneleyo ukukhusela iimpawu ze-hyperglycemic. Ngolunye uhlangothi, awufuni ukuba babe phantsi kangangokuba bafumane iimpawu ze-hypoglycemia (isishukela sezantsi ephantsi), kuquka u-shakiness, u-head headed, ukudideka, isisonguluko, ukuhlanza nokuphelelwa amandla.
Ngokutsho kwesifundo esivela kwiiNgingqi zokuLawula nokuLawula izifo, amaninzi asithoba ama-ascents of women will develop a gestational diabetes ngexesha lokukhulelwa kwakhe.
5 Amanyathelo okuLawula i-Blood Sugar
Uninzi lwabasetyhini abanesifo sikashukela sesifo sikashukela baya kuzala abantwana abasempilweni. Kodwa, ukuze wenze njalo, unokufuna ukwenza utshintsho kwimpilo yakho ukukhuthaza ukukhulelwa okukhuselekileyo kwaye ugweme nayiphi na ingozi ebantwaneni bakho (kubandakanya ukuzala kwangaphambi kokuzalwa , ubunzima bokuzalwa, kunye nesifo sokuphefumula kwesifo).
Ukulawulwa kwesifo sikashukela sesifo sikashukela kubandakanya ukwenza ukhetho olufanelekileyo. Oku kuquka amanyathelo amahlanu abalulekileyo:
- Ukutya ukutya okunempilo
- Ukuzivocavoca rhoqo
- Ukulawula ubunzima bakho
- Ukwazi iqondo lakho leshukela legazi kwaye uligcine phantsi kolawulo
- Ukuthatha i-insulin, ukuba kuyimfuneko
Ukutya ukutya okunempilo
Ngenxa yokuba ukutya ukutya okulungileyo kukuphambili ekulawuleni isifo sikashukela, akufanele uzame "ukuphika" okanye ukudala ukutya. Kunoko, sebenzisana nomboneleli wakho wezempilo ukuze uqinisekise ukuba uhambelana nemeko ethile kunye nempilo.
Oku kubandakanya ukufumana ukulinganisela okufanelekileyo kwe-carbohydrates ukukunika amandla kunye ne-glucose oyifunayo kodwa kungekhona kakhulu ukuba ilahle i-sugar balance balance balance. Oku kunokufuna ukuba ubale i-carb yakho imihla ngemihla kwaye cwangcisa ukutya kwakho, uqinisekise ukuba unesisindo esifanelekileyo sokutya, izithelo, imifuno, iiprotheni, ubisi kunye namafutha.
Ukusebenzisa ngokukhawuleza
Ukusebenzisa ngokulinganayo akufani noko ukwenza imisebenzi yasekhaya okanye isigaba esolule. Kufuna ukuba uhlanganyele kwimisebenzi ebonakalayo njengokuhamba, ukubhukuda okanye ukwenza iklasi yokutyala kokubeletha. Ukwenza njalo kunokunceda umzimba wakho ulunge ngakumbi ukulawula umphumo we-insulin kwaye, kwakhona, izinga lakho leshukela legazi.
Ngexesha elifanayo, awufuni ukuphinda usebenze ngokugqithiseleyo njengoko oku kunokuba nempembelelo echaseneyo. Ulawulo olulula lwesondwangu yilo: ukuba unokuthetha ngokulula xa wenza umsebenzi, endaweni yokutshisa umoya, ngoko izinga lakho lokuzikhandla lilungile. Ukuba awukwazi okanye uphepha umoya, kufuneka uhlaziye kwakhona kwaye ulinganise indlela oyenzayo.
Njengokuba kukutya kwakho, kukulungele ukwenza umsebenzi uphuhliso lwakho lokuzilolonga ugqirha wakho kunye nezobugcisa bezempilo ezijongene nesifo sikashukela.
Ukugcina isisindo esinempilo
Enoba ukhuluphele okanye unzima, ufanele ugcine ukulawula ubunzima bakho ngexesha lokukhulelwa kwakho.
Ngokuxhomekeke kubukhulu bakho ngexesha lokukhulelwa, kunye nokuphakama kwakho, ugqirha uya kukwazi ukukuxelela ubunzima obufanele uzuze naluphi na ukukhulelwa kwakho. Inzuzo epheleleyo ingabaluleka naphi na iipounds eziyi-15 xa ukhulula ukuya kuma-40 kwimizilogremu ukuba uqhelekile kwisisindo esiphantsi.
Kwakhona kubalulekile ukuqaphela ukuba ukulahleka kwesisindo ngexesha lokukhulelwa akubi nje; kunokuba yingozi. Akufanele uqalise inkqubo yokulahleka kwesisindo nayiphi na uhlobo xa ukhulelwe. Kunoko, gxininisa ekulawuleni ubunzima bakho kwiimilinganiselo ezicetyiswayo kunye nesondlo esifanelekileyo kunye nokuzilolonga.
Ukwazi i-Blood Your Level Sugar
Ukugcina ulawulo phezu kweshukela legazi lakho, kuya kufuneka uhlolwe rhoqo. Ngokuxhomekeke kwinto ugqirha wakho akuxelela ngayo, oku kunokuthetha ukuvavanya ukuya kumahlanu ngamaxesha:
- Ukuvavanya ukutya kwakho kwe-glucose into yokuqala kusasa ngaphambi kokuba udle
- Ukuvavanya enye ukuya kwiiyure ezimbini emva kokutya kwasekuseni
- Ukuvavanya enye ukuya kweyibini emva kwemini
- Ukuvavanya enye ukuya kwembini emva kokutya
- Ukuvavanya kwangaphambi kokuba ulale
Ngokusekelwe kwiziphumo zakho, ungatsho ukuba ukutya kwakho kweglucose kukujoliswe kuyo (akukho ngaphezu kwe-95 mg / dl) kwaye ukuba amazinga akho eyokujoliswe kwiyure enye emva kokutya (akukho ngaphezu kwe-140 mg / dl) kunye neeyure ezimbini emva kokutya ( akukho ngaphezu kwe-145 mg / dl).
Ngaphezu koko, ukuba ugcina isondo lakho ngephepha, kuquka ulwazi malunga nokutya kwakho kunye nokuzilolonga, ungaqala ukuqonda indlela ukutya okanye izinto ezithile ezithinta ngayo ushukela wegazi kwaye wenze utshintsho ukuze uhlale ujolise kuyo.
Ukuthatha i-Insulin, Ukuba ifunekayo
Nangona wenza yonke into ugqirha wakho akuxelela yona, usenokufuna ukuthatha i-insulin ngexesha lokukhulelwa kwakho ukugcina ushukela wegazi phantsi kolawulo. Oku akuthethi ukuba umntwana wakho uya kuba ngumngcipheko omkhulu weengxaki; lucacisa nje ukuba amanyathelo amanyathelo kufuneka athathwe ukuze athinte ukuguquka kokutya okanye ukutya okungekho umzimba kunokulawula ngokupheleleyo.
Ukuba i-insulin inqunywe, ugqirha wakho uya kukubonisa indlela, nini, kwaye ungakanani oya kuwufuna xa i-sugar your blood is high. Oku kuya kwenzeka ukuba ugule okanye ungaphantsi koxinzelelo. Kubalulekile ukuba uqaphele imiqondiso ye-hypoglycemia kunye neengozi zeshukela ephantsi kwexesha lokukhulelwa. Nangona ngokungaqhelekanga kubasetyhini abanesifo sikashukela, ukusetyenziswa kwe-insulin kunokunyusa ingozi kakhulu.
Ekugqibeleni, injongo kukugcina ushukela wegazi phantsi kolawulo kungakhathaliseki ukuba i-insulin ingakanani. Uninzi lwabasetyhini kwi-insulin luza kuthatha amabhothi amabini ngosuku, kodwa unokulawula okungcono ezintathu. Ngokujonga kakuhle kunye nokhokelo olusuka kugqirha wakho, kufuneka ube nako ukufumana ulawulo olufunekayo ukuqinisekisa ukukhulelwa okuqhelekileyo, okunempilo.
> Imithombo:
> DeSisto, C .; Kim, S .; no Sharma. A. "Iimvavanyo eziqhelekileyo zeSifo soSwesibhedlele soBugcisa iMellitus eUnited States, Inkqubo yokuHlola ukuHlola koMngcipheko (PRAMS), 2007-2010." Prev Chronic Dis. 2014; 11: 130415; INGXELO: 10.5888 / pcd11.130415.
> ISiko leSizwe leMpilo yeNtwana kunye nophuhliso lwaBantu: amaZiko eZiko lezeMpilo. "Ukulawula isifo sikashukela seGestational: Isikhokelo soMonde kwisiKhulelo esiPhilile." EWashington, DC; hlaziywa ngo-2014; Publishing NIH. No. 042788.