Akukho mbuzo omkhulu xa intsapho iphilile kwaye iyonwabile, zonke zibonakala zilungile ehlabathini. Oobawo bafumana uvuyo lwabo olukhulu ngaphakathi kwintlanano enozinzo kunye nosapho olufanelekileyo.
Kodwa azinjalo zonke iintsapho zizinzile, ziphilile kwaye ziyolo lonke ixesha. Uxinzelelo lobomi bwanamhlanje, imfuno yokubhekiseleka komsebenzi-impilo, inkathazo yentsapho yohlobo oluthile okanye enye imingeni yempilo yengqondo yomntu omnye okanye ngaphezulu kwintsapho inokuzisa intsapho emadolweni nanini na.
Abantwana abakhubazekileyo , uxinzelelo lwezemali, imingeni yokuziphatha, kunye nexesha elide kunye namanqanaba ebantwaneni abahlukeneyo kunokudala imingeni enokufuna uncedo olululo.
Iintsapho ezininzi ziye zakha ukuzinza kwiintlobo ezininzi zeengxaki. Kodwa kunye neentsapho ezintle ziyakwazi ukufumana uncedo ngoncedo lwentsapho.
Ukugqiba ukuba umtshato kunye nosapho unyango olufanelekileyo lentsapho lunokuba yisigqibo esikhulu. Nangona ivakalelwa ekuqaleni njengokuvuma ukutshatyalaliswa okanye ukungaphumeleli, empeleni ukhetha ukululekwa kweentsapho kungabangela ukuba uphumelele. Cinga ngocebisi lweentsapho njengoko ungeze ezinye izixhobo kubomi bentsapho yakho yobudlelwane . Unokufunda iindlela ezintsha zokunxibelelana, ukusebenzisana neengxaki, ukuqeqesha kunye nokuqhagamshelana.
Ukuba intsapho yakho ibona enye okanye ngaphezulu kwezi zibonakaliso, kusenokuba yisikhathi sokuqwalasela ukubandakanya iinkonzo zomtshato oqeqeshiweyo kunye nosapho lwezempilo.
- Amalungu entsapho banenkinga yokusebenza kwisikhundla sabo esiqhelekileyo. Ngaba uvakalelwa "amandla okucoca" kwintsapho yakho? Izinto ezazisetyenziselwa ukuba ziqheleke kwaye ziqhelekile ngoku ziyimithwalo?
- Amalungu entsapho atyhola kakhulu. Ngaba amalungu osapho lwakho abonakalisa umsindo ogqithiseleyo, ukwesaba, ukudabuka, ukudandatheka okanye ezinye iimvakalelo zemizwa?
- Kukho ukuphazamiseka okukhulu kwintetho phakathi kwamalungu entsapho. Ngaba ufumanisa nzima kunxibelelana kunokuqhelanisa? Ngaba ufumana "unyango oluthile" ngokuphindaphindiweyo kunokuqhelekileyo?
- Amalungu entsapho ahoxiswa ebomini bentsapho. Ngaba kukho umzekelo omtsha womntu omnye okanye ngaphezulu kwintsapho ekungena kuyo?
- Kukho iimpawu zobundlobongela okanye isongelo sobundlobongela ngokwakho okanye kwamanye amalungu entsapho. Ngaphandle kwesiqhelo "sokudlala," ngaba uvakalelwa kukuba ulwalamano luyingxaki? Ngaba kukho ukuziphatha okuza kuthathwa ngokuba "ukuhlaselwa" ukuba kwakungekho phakathi kwamalungu entsapho?
- Amalungu entsapho abonisa iimvakalelo zokungancedi okanye ukungathembeki. Ngaba uziva ukuba ufikelele ekupheleni kwentambo yakho? Ngaba ukujamelana noxinzelelo olunzima kakhulu ukuza kuthwala? Ngaba uyazibuza ukuba intsapho yakho iya kuphinda ibuye?
- Kukho utshintsho kwizenzo zabantwana ekhaya okanye kwisikolo. Ngaba amabakala athatha i-nonosedive? Kuthiwani ngeengxaki zokuhamba okanye ukuziphatha okuphazamisayo esikolweni? Ngaba omnye wabantwana abangabikho kolawulo ekhaya?
- Intsapho iye yafumana amava amaninzi kwaye amalungu anzima ukujamelana. Ngaba kukho ukufa kwintsapho? Umtshato okanye ukwahlukana? Ingxaki efunyenwe? Ngaba intsapho inenkinga yokulungelelanisa into entsha?
- Amalungu entsapho aneengxaki zokusetyenziswa kakubi kweziyobisi. Ngaba kukho imingeni ngokusetyenziswa kotywala okanye iziyobisi? Ngaba kukho ilungu lentsapho elinomdla wokutya?
Ukufumana nokukhetha iNtsapho Yengcali
Emva kokuba unqume ukuba ixesha likulungele ukululekwa kweentsapho, iintsapho zinomsebenzi onzima wokufumana nokukhetha i-rightrapist yazo.
Nazi ezinye izinto oza kuziqwalasela xa ukhetha umcebisi weentsapho.
I-inshurensi yakho ikhusela njani unyango lwentsapho? Iinkonzo zempilo yengqondo ngoku zifunyenwe yinshuwalense yezempilo, kodwa unyango lwentsapho aluhlali lubonwa ngononophelo lwempilo yengqondo. Hlola nomqeshi wakho ukuba ubone ukuba ngaba umtshato wendawo kunye neentlobo zentsapho zigqitywa phantsi kwe-inshorensi yakho yezempilo.
Ukuchonga abo baphilisi abathatha inxaxheba kwisicwangciso sakho se-inshorensi yezempilo kunokuthatha inxaxheba enkulu yokuxinzezeleka kwemali ngaphandle kokwenza isigqibo sokufuna uncedo lochwepheshe.
Kuthiwani ngeNkqubo yoNcedo yabaSebenzi? Abaqeshi abaninzi banikela ngeProgram yoNcedo lwaBasebenzi kubaqeshwa babo. I-EAP ingaba yindawo efanelekileyo yokuqala ukhetho lokufumana unyango. Uninzi lwe-EAP lulandela "umzekelo wokuvavanya nokuthumela" oza kukuxhuma kunye nomgqirha oza kusebenza kwintsapho yakho. Kwaye inkonzo ihlala ikhululekile okanye inentlawulo encinci yentlawulo. Isebe lomntu wakho lomsebenzi linokukuxelela ukuba i-EAP iyona khetho kunye nendlela yokufikelela kwi-EAP.
Buza ugqirha wakho. Oogqirha beentsapho banokuhlala bebhekisela kwizigulane kumsebenzi ofanelekileyo womtshato kunye nentsapho. Xa sele sisebenza kunye nezinye iintsapho ezinengxaki ezifanayo, oogqirha beentsapho bahlala beqonda ukuba yiphi i-family therapists kule ndawo inokunikela uncedo olungcono kunentsapho. Cinga ukucela ugqirha zakho ngcebiso.
Ukunyamekela. Ukuba unxulumene noluntu lonqulo, unokucela umphathiswa wakho, umfundisi, uRabi okanye okufanayo malunga neziphakamiso. Ngokuqhelekileyo iintsapho ezineenkcubeko eziqinileyo ziya kukhetha umcebisi ngokholo lwabo.
Ukuhanjiswa kwe-intanethi. I-American Association for Marriage and Family Treatment inikezela ngenkonzo ye-locator ye-locator eya kukuvumela ukuba ukhangele indawo yendawo yamalungu ombutho.
Iziphakamiso zomntu. Enye yezona ndawo zivela phambili kwiindawo zokudluliselwa kweengcali ngabantu abaye bazuza kwiinkonzo zengcali. Ukuba usapho owaziyo luye lwabacebisa, babuze malunga namava abo kunye neengcali zabo. Funda malunga nendlela umphathiswa othetha ngayo kunye naziphi na izenzo azithethelela kumhlobo wakho.
Imibuzo yokubuza. Xa uxoxisana nodokotela ukuze usebenze nentsapho yakho, kufuneka ubuze le mibuzo elandelayo:
- Ufunyenwe phi iidyuli zakho zobugcisa?
- Ingaba iqondo lakho lonyango lentsapho okanye uqeqesho olunxulumene naloo nto?
- Ngubani ophethe i-kliniki yakho yokuqala?
- Kude kube nini usebenza?
- Luphi na amava akho ukuphatha ingxaki yam?
- Iyintoni indlela yakho yefilosofi yokucebisa iintsapho? Kukho izikolo ezahlukeneyo zengqondo kwintsapho, kwaye ufuna ukwazi indlela ochaphazela ngayo iindidi kwiintsapho, kwaye yiziphi iintlobo zezicwangciso azisebenzisayo.
Ukuthatha isigqibo sokubuyela kumtshato kunye nentsapho yokucebisa ngokujongana neengxaki zentsapho yinyathelo elikhulu. Kodwa kuyimfuneko eyimfuneko kunye neyuncedo xa iintsapho zonyango zokuxazulula iingxaki ezinganeleyo, okanye xa iingxaki zibonakala zingenakunceda. Ukuzama ukucetyiswa kweentsapho akuyikuvuma ukutshatyalaliswa-kuyisinyathelo esibalulekileyo ekuncedeni ukwakha ibhokisi yeethuluzi kunye nezibonelelo.