Cwangcisa isidlo sakho sokukhulelwa komzimba
Ukucwangciswa kokutya kubalulekile xa ukhulelwe ngesifo sikashukela , nokuba unesifo sikashukela okanye isifo sikashukela esasikhona . Abasetyhini abanesifo sikashukela bavame ukucelwa ukuba bafumane ukulawulwa kancinci kwamanqanaba eshukela egazini ekukhulelwe . Kukho imingeni eyongezelelweyo yokutya kunye neengcinga xa unesifo sikashukela xa ukhulelwa.
Ukucwangciswa kwangaphambili kwezidlo zakho ngexesha lokukhulelwa ngesifo sikashukela
Ngokufanelekileyo, kufuneka ube nezinga lezeshukela egazini ekulawuleni kakuhle ezintathu ukuya ezintandathu ngaphambi kokuba ukhulelwe.
Ukucwangcisa okulungileyo kuthetha ukulandela isicwangciso sokutya kunye nesicwangciso sokuzilolonga, ukufumana izinga lakho lokushukela egazini ngokulawulwa kakuhle, nokufumana ulawulo kunye nemfundo yokutya evela kugqirha wakho, utitshala wesondlo kunye / okanye utitshala wesifo sikashukela. Ingaba ugqirha wakho uvavanye imirimen yakho yonyango kwaye wenze utshintsho lokukhulelwa njengoko kuyimfuneko. Amanye amayeza akho angakhuselekanga ukukhulelwa
Ukuba sele usukhulelwe, sebenzisa iqela lakho lononophelo lwezempilo ngokukhawuleza ukuba ufunde indlela yokuhlangabezana neemfuno zakho zokutya kunye nokulawula izinga lakho le-glucose yegazi. Nokuba utshintsho ngexesha lokukhulelwa lunceda umngcipheko ophantsi.
Khumbula ukuba imeko yakho iyingqayizivele kwaye iya kufuna isicwangciso esifanelekileyo esinga kuthatha isilingo-kunye nephutha kunye nokukhuphaza ngexesha lokukhulelwa. Ukugcina ulawulo olufanelekileyo kuya kunceda ukunciphisa ubungozi bokukhubazeka kokuzalwa kunye nokubonelela ukuqala nokuxhotyiswa kokukhulelwa ngesifo sikashukela.
4 Iingxaki zesifo sikashukela ngexesha lokukhulelwa
- Umdla omkhulu kunye nesidingo sokongeza izondlo. Unokudinga iiprotheni ezininzi, isinyithi, i-calcium, i-folic acid kunye namavithamini. Uya kuba nendlala kodwa kwakhona kufuneka uqinisekise ukuba uyadla iintlobo ezifanelekileyo zokutya kwaye ufumane i-micronutrients ukugcina wena kunye nosana lwakho olukhulayo.
- Ukugula kwasekuseni . Ukuba uphathwe nge-insulin, kubalulekile ukuba udle zonke ukutya kwakho kunye nokutya okutyiwayo ukuze uncede ukuphepha u-hypoglycemia. Oku kunokuba nzima xa uxatyiswa kunye nokuhlanza.
- Ukuxhathisa kwe-insulin . Njengoko ukukhulelwa kwakho kuqhubeka, amazinga akho e-glucose anokuba nzima ukulawula. Usenokuba nawo phantsi kolawulo oluhle ngaphambili, kodwa utshintsho lokukhulelwa lunokuthetha ukuba uya kuba nobunzima obuninzi ukuze uhlale uzinzile.
- Ukugqithisa okanye ubuncinane . Ukuba uwela kwenye yezi zigaba, isicwangciso sakho sokutya kufuneka sibonakalise iimfuno zakho zokuzuza ubunzima.
Oko Kufuneka Ukwazi NgeZidlo Zakho Ngexesha Lokukhulelwa
Nazi ezinye izihloko eziza kuxoxisana neqela lakho lokunakekelwa kwezempilo xa uceba ukutya kwakho ngesifo sikashukela ekukhulelweni:
- Iivithamini zangaphantsi
- Iikhalori zemihla ngemihla, i-carbohydrates, iprotheni kunye namafutha
- Iikhalori ezipheleleyo, i-carbohydrate, iiprotheyini kunye namafutha amaninzi ngesidlo kunye ne-snack
- Ukukhethwa kokutya okusemgangathweni kwimeko yakho
- Ziziphi ukutya zokuphepha
- Iinjongo zezinga leshukela
- Ukunyusa iinjongo zokuzuza
- Indlela yokujongana nokugula, ukuhamba, amanqanaba aphezulu ashukela ephezulu, kunye nemingeni echazwe ngasentla
Isidlo sakusasa sisoloko siyisidlo esinzima kakhulu. Ukuzila ukutya ngaphambi kokutya kwasekuseni kunzima ukulawula kwaye amanqanaba eeshukela egazini abonakala ngathi asebenzayo kusasa. Buza iqela lakho lezempilo malunga nendlela yokujongana nesidlo sasekuseni kunye nokukhetha okulungileyo kwasekuseni kuwe.
Okunye: I- Recest Gestational Recipe kunye neZingcamango zokudla
Ukuba usuvele uqaphele iipateni zemihla ngemihla kwizinga lakho leshukela legazi, njengokuba xa amazinga akho abonakala ephantsi okanye aphezulu, kuya kuba luncedo ukuvumela ugqirha wakho ukuba azi.
Imithombo:
Kwababhinqileyo abanesifo sikashukela: Isikhokelo sakho sokukhulelwa. AmaZiko eZiko lezeMpilo. Kufumaneka: Julayi 11, 2011. http://diabetes.niddk.nih.gov/dm/pubs/pregnancy/