Abaninzi abafazi abakhulelweyo baya kuwela ngexesha lokukhulelwa. Awodwa wedwa ekuhlaleni okanye ekuthandeni. Le nto yenzeke ngokuthe tye.
Kutheni Abafazi Abakhulelwe Baya?
Ngamanye amaxesha yinto nje yenguqu yenguqu ephakathi kwendalo. Oku kwenzeka kwinyanga yesine yokukhulelwa. Ngamanye amaxesha unokuba nje ukhululekile xa ukhulelwe ngenxa yokufumana isisindo somzimba , ukukhupha isisu sokukhulelwa , okanye ngenxa yokunciphisa imida kunye namalungu ngenxa ye-hormone yokuphumla.
Zonke ezi zinto zidibeneyo zenza iresiphi epheleleyo xa ifika ekuweleni kokukhulelwa. Iindaba ezilungileyo kukuba unokunceda ukunciphisa ukuwa ngamanyathelo ambalwa ambalwa:
- Gqoka izicathulo ezinengqiqo. Ukuba imvula okanye ikhephu, musa ukugqoka iiflethi ezinqabileyo. Oku kuthetha ukuba ukubethelela kwiithende eziphakamileyo akunako ukuhamba ngokugqithiseleyo xa uziva unganakali.
- Hamba ngokukhawuleza. Ukuphepha ukuhamba ngokukhawuleza kunye nokucotha nje, ngokubanzi, yindlela enkulu yokwandisa ukhuseleko lwakho kunye nokuwa kwehla.
- Gwema ukuguquka nokujika. Xa kunokwenzeka, jongene ngqo nento ofuna ukuyifumana kwaye ugweme iindlela ezimfutshane zokubamba izinto. Oku kuya kukunceda ugcine ibhalansi yakho.
- Khumbula ingqonge yakho. Jonga izinto kwihlabathi elinokukuhamba. Ekubeni ungeke ukhangele iinyawo zakho ngenxa yesisu sakho, jonga phambili unyawo okanye ukuze uncede uqaphele oko kusemhlabeni. Musa ukuhamba ngaphezu kwamathoyizi ebhokhwe, amawa, okanye izinto ecaleni kwendlela nje ngenxa yokuba ungababonanga.
Yintoni eyenzekayo Xa Uwa
Ukuba uthe wawa xa ukhulelwe, isigxobo se-amniotic esiqulethe i-fluid siya kuba ngumqobo wokukhusela umntwana wakho. Ukulimaza umntwana wakho ngokuwa, kufuneka ubenzakele kakhulu xa uwa. Ingqungquthela yomdala yokuwa phantsi ukwenzela ukukhulelwa kwesisu akuyinyaniso.
Oko kwathiwa xa uwela kukho izilumkiso zokuthatha. Ugqirha okanye umbelethisi kufuneka abizwe, banokufuna ukuba ungene ukuhlolisisa umntwana okanye ukuzola uloyiko lwakho. Ngokuqhelekileyo, kufuneka ubukele ukuphuma kwegazi kwaye uqiniseke ukuba ubeka ingqalelo intshukumo yabantwana ngokubalwa kokukhawulwa komntwana .
"Kwakungenangqiqo, njengento ephuma kwi-cartoon," ukhumbula uAJ. "Ndaye ndazithoba kwi-ityitrayi phezulu kwezitepsi. Emva koko xa ndibetha ngaphantsi, umzimba wam waphenduka kwaye isisu sam sinqabile, sanele ukundikrakra. ukuba bangene kuyo, bebephulaphule umntwana. Ndakhetha ukulinda ekhaya ngaphandle kokuba into ethile ishintshile.
Ukuba unemibuzo qiniseka ukuba ubize umbelekazi wakho okanye ugqirha. Balapho ukuze baphendule imibuzo yakho kwaye bahlalise ukwesaba, nangona phakathi kokutyelela.
Imithombo:
Dunning, K., LeMasters, G., & Bhattacharya, A. (nd). Umcimbi omkhulu wezeMpilo kaRhulumente: iNgxelo ephezulu yePhupha ngexesha lokukhulelwa. Ingxelo yeMpilo Yomama kunye neyabantwana. 2010; 14 (5): 720-725.
Harms, R. (2015, Januwari 15). Iveki yokukhulelwa ngeveki. Ukubuyiswa ngoJanuwari 25, 2016, ukusuka ku-http: //www.mayoclinic.org/healthy-festyle/pregnancy-week-by-week/expert-answers/fall-during-pregnancy/faq-20119023