Xa abantwana bebuyela ekhaya emva kwesikolo, bahlala belambile. Abantwana abaneminyaka esikolweni abanokungafuneki badle ngokuphindaphindiweyo njengoko bebancinane xa bebancinane, kodwa bakhula abantwana abasasafuna ukutya.
Kodwa ngenxa yokuba ufuna ukuzondla ngokukhawuleza akuthethi ukuba ufanele uhlambe ukutya okunempilo. Nazi ezinye iingcamango ezinonophelo eziphuculweyo kunye neengcebiso zokubuyela esikolweni kwaye unyaka wonke.
Ezinye Iingcebiso Zokugcina Ingqalelo Nge-After-School School Snacks
Basebenzise ngokulamba kwabo. Ekubeni abantwana bahlala belambile emva kwesikolo, zama ukulingana nezinye iziqhamo kunye nemifuno , apho abantwana abaninzi abangenayo i-servings eyaneleyo, utshilo uSara Krieger, umlo wesondlo obhalisiweyo, kunye nomkhulumeli we-American Dietetic Association.
Ukutya okutyayo kubalulekile kubomi kunye nomzimba. Ngaphambi kokuba abantwana bahlale phantsi ukwenza umsebenzi wabo wesikolo, ukuba ne-snacks enempilo kunokubonelela ngeoli efunekayo kakhulu engqondweni.
Cinga ibhalansi. Xa ulungisa ukutya, cinga i-carbohydrates kunye neprotheni , enika umbane wamandla, utshilo u-Amy Jamieson-Petonic, umlo wesondlo obhalisiweyo, kunye nomkhulumeli we-American Dietetic Association.
Ukunikezela ngokutya okuncinci kuphela ngaphambi kokuba usebenze. Ukuba umntwana wakho uhambela umdlalo webhola lebhola, iteksi yaseTaekwondo, okanye omnye umsebenzi owenzayo emva kokufunda esikolweni, mnike nje into encinci (encinci ye-2 okanye ye-3 ye-grain-crackers okanye iidikidi ezimbalwa) de emva komsebenzi.
Isizathu: Umzimba uya kuba yindlela yokugcoba kunokuba usebenzise indlela yokutya xa badla kakhulu. UJamieson-Petonic uthi: "Emva kokuba udle, umzimba wakho ugxile ekusebenziseni amandla okunciphisa ukutya, kunokuba ufumane amandla kumisipha."
Ungamvumeli umntwana wakho ukuba angadli ukutya ngokutya emva kwesikolo. Kuthatha ingqondo yakho malunga nemizuzu engama-20 ukuxelela umzimba wakho ukuba ugcwele, uthi uJamieson-Petonic.
Ukuba umntwana wakho udla kakhulu emva kwesikolo, akayi kulamba isidlo sakusihlwa.
Nciphise ukutywala. Zama ukunika umntwana ukutya okufutshane okuza kuthatha ixesha elide ukuba adle, njenge-edamame kunye neziqhamo zonke, uthi uKrieger. Oku kuya kuthintela umntwana wakho ekudleni ixesha elide ngexesha lokunwa.
Ukuba kunokwenzeka, phindela i-snack kunye nesidlo sezingane. Ukuba abantwana bakho balambile kakhulu emva kwesikolo kwintlanzi encinane, uzama ukunika abantwana isidlo sakusihlwa kusasa, uthi ngehora lesi-4, ubonisa uKrieger. Ukuba omnye abazali okanye bobabini bazali basebenze, abantwana banokuba ne-snack xa abazali babo besidla ukuze bakwazi ukufumana isidlo sobomi esibalulekileyo.
Ukuthenga ukutya okunesondlo kunye kunye. Hamba ukuthenga ukutya kunye nomntwana wakho kwaye umvumele ukuba akhethe izinto ezithile emva kokusasa esikolweni. Xa uvumela abantwana ukuba bathathe inxaxheba ekuthengiseni ukutya kunye nokulungiselela ukutya, banokufuna ukutya, uthi uJamieson-Petonic.
Iingcamango ezilula kwaye eziNonophelo eziNgcilisayo
- I-String cheese, i-crackers epheleleyo, isithelo esitsha
- Apple nge bhotela
- I-bagel epheleleyo yengqolowa kunye ne-cream fat cream
- Imifuno epheleleyo yebhokhwe ene-hummus okanye i-bhon di dip
- Cheesy quesadilla
- Ingqolowa epheleleyo yesiNgisi i-piffin pizza
- I-papaya ehlanjululwe yiphunga le-lime kunye namantongomane
- I-yogfat yogurt ye-Nonfat kunye namajikijolo
- Imifino yamagqabi enye
- I-celery enebhokisi ibhotela enjengobhontshisi okanye i-almond
- Edamame
- Iqanda elibilisiwe
- Smoothies
- Veggie udibanise
- Oatmeal