Indlela yokupakisha isidlo sasemini baya kufuna ukuyidla
Uthumela umntwana wakho esikolweni ukuze ufumane imfundo, kodwa akukho ndlela umntwana wakho angaba ngumfundi ophumelelayo ngaphandle kwesondlo esifanelekileyo . Isikolo esiphakathi sinokuba yinto enzima kakhulu kubafundi. Ukongeza kuzo zonke iimeko zemfundo, ngoku kufuneka kube nokujongana nokutshatyalaliswa , ukuphazamiseka kwemvakalelo kunye nokuhlaselwa kweminye iinguqulelo.
Kodwa isidlo sasemphilo esipheleleyo sinokunika umntwana wakho umbane ekufuneka awenze ngamandla ngosuku.
Isidlo sasemini esiphethe isondlo kwengqondo ngokuqinisekileyo ukuba yindlela engcono kunokuba nayiphi na indawo yokutya ukutya isikolo sinokubonelela. Ezi ngcebiso ezithandathu ziya kukufundisa indlela yokupakisha isidlo sasemini esiya kuthi i-kati yakho ifuna ukuyidla.
Iimveliso zokutya okunempilo
- Gcina iqondo lokushisa engqondweni. Naliphi na isidlo sasemini yokupakisha kuza kufuneka ugcine ukushisa okufanelekileyo ukuze ukutyhelwa kokutya kungabi yingozi. Gcina ukutya okubandayo kubanda kwaye ukutya okutshisa kushushu. Zisebenzise nayiphi na intengiso kwisitokhi kwiipakethi ze-ice kunye ubuncinane ne-thermosi ezimbini. Qinisekisa ukuba phakathi kwakho kuqonda ukuba ezi zinto kufuneka zibuyele ekhaya emva kokusetyenziswa ukuze zingapheli ngokungekho mfuneko kwiinkunkuma zokutya zokutya.
- Yithi cha kwi soda. I-soda kunye nezinye iziphuzo zoshukela zingonakalisa ngokupheleleyo imini yasemini. Amanzi kufuneka abe yiselo yokukhethwa. Ijusi ilungile ngamanye amaxesha. Qinisekisa ukuba ufunde iibhile zezithako uze ukhethe into ene-juice ye-juice, engenashukela okongezelelweyo okanye isiraphu ye-corn fructose ephezulu.
- Cinga isiqhamo. Isiqhamo seziqhamo emntwaneni wakho sasemini sinokunye okunye okunye kumacube kunye nekiki. Cinga nje njengendlela engokwemvelo yokwanelisa izinyo zabo ezintle. Amagilebhisi, amajikijolo, ii-apula, ii-orang, kunye neebhanana zipakishe kakuhle kwindawo yokutya yasemini. I-flavour ekhethekileyo, khetha iziqhamo ezikulo xesha. Cinga ukupakisha isitya encinci se-caramel okanye i-chocolate sauce yokutshiza. Unokuphinda upake iimpu zezityalo endaweni yeetapati zezitshalo.
- Veggies sebenza. Abazali abaninzi benza impazamo yokucinga umntwana wabo akayi kuyidla imifuno kuba abantwana abayithandi imifuno. Kodwa izigulane zingundoqo wendlela yokuphila enempilweni, kwaye ukuba uthatha ixesha lokubonisa izigulane ngendlela eyonwabileyo, unokumangaliswa. Ukuqwalasela imifuno enokuthi ifakwe kwi-ranch yokugqoka, njenge-carrots, i-celery, i-radishes, ne-broccoli, okanye isilimo esidliwayo esinamagatsha anamanzi kunye nesitya sebhitriya. Ungaphinde ulayishe isaladi epheleleyo kunye neendlala, i-turkey, kunye nokugqoka okulula, okanye utshintshele isaladi kwisaladi ye-pasta egcwele iigrafu, ushizi kunye nenyama edibeneyo.
- Musa ukuyihoxisa i-asele yakho. Isidlo sakusihlwa sangokuhlwa singabakho isidlo sasemini. I-Spaghetti ene-sauce ye-marinara, isobho, isilimi esenziwe ngamakhaya okanye nayiphi na isidlo esineepakethe ngokuqinisekileyo siyakugcina umntwana wakho enondliwa kude kube sidlo sakusihlwa.
- Musa ukulibala malunga ne-calcium. Ukukhula kwama-tweens kudinga i- calcium ekwakheni amathambo abo. Ukuba umntwana wakho ungumntu osela ubisi, thumela ngebhodi ebandayo yobisi. Kuba-tweens abangathandi ubisi okanye i-lactose engavumiyo, qwalasela i-calcium eyabanjiswayo endaweni ebisiweyo okanye ubisi obungenalo i-lactose. Ubisi lwelayisi, ubisi lwe-almond kunye nobisi lwe-soyni lunokunika umntwana wakho ukutya okunomdla okufunekayo. Iintlobo ze-yogurt kunye neeshizi zizinye iindlela ezintle. Qiniseka ukuba ubeke ingqalelo kwimixholo yeshukela.