Indlela yokugwema ushukela ofihliweyo kunye ne-cafeine efumaneka kwiingxube ezithandwayo zezingane
Sonke siyazi ukuba kubaluleke kangakanani ukugcina abantwana bahlaziyekile, ngakumbi xa bedlala imidlalo okanye bezonwabisa behamba ngaphandle ngaphandle nabahlobo babo, okanye xa bengaphandle kwelo bushushu. Kodwa yintoni abantwana abaphuza kubaluleke kakhulu njengokuba batywala kangakanani, ingakumbi kuba kukho ukhetho oluninzi lwabangabantwana namhlanje ababukeka bephilile kodwa bengabonakali.
Unxila oluninzi kwiithalafu zentengiso namhlanje zithwala ishukela elongezelelweyo, iikhalori, kunye ne-caffeine, kwaye ayinaso isondlo. Oogqirha baye bafumanisa ukuba isiphuzo-esiphuzo esiphucukileyo sidibene nemivumba, ukufumana ubunzima obuninzi kunye nokutya okubi. Yaye ngokutsho kwenkqubo yophando lwama-3 000 aphakathi kunye nabasesikolweni esiphakathi kwama-6 ukuya ku-12, ukusetyenziswa rhoqo kwezemidlalo kunye neziphuzo zamandla kwafunyaniswa ukuba kudibaniswa nokusetyenziswa kwemidlalo ephakamileyo yevidiyo, ukutywala okuninzi kwerisi, kunye nesiselo esiphucukileyo, kunye nokutshaya.
Nazi iziphuzo ezimbi kakhulu onokunika abantwana kunye noko kufuneka uzinike endaweni yazo:
Utywala lwezemidlalo
Abazali abaninzi banokucinga ukuba iziphuzo zezemidlalo ziphilileyo kunokukhetha ijusi kubantwana kuba ziqukethe iimbumba kunye ne-electrolytes ezingaphulukana ngexesha lokusebenza kanzima. Kodwa iziphuzo zezemidlalo ziphezulu kakhulu kwiikhalori kunye noshukela, kwaye azidingekanga kwiintsana, uthi uKristi King, ophethe isifo sezilwanyana e-Texas Children's Hospital kunye nomkhulumeli we-Academy of Food and Dietetics.
Eyona ingxaki, abazali abaninzi baye bavumela abantwana ukuba bafumane iziphuzo nangona bengayisebenzisi ngamandla. Utsho uKumkani uthi: "Uninzi lwabantwana alusebenzisanga ngokwaneleyo ukufuna iziphuzo zezemidlalo."
Ikhetho elingcono: Nika abantwana ukutya kunye nokutya okutya okunjengomtya weeshizi, iititi, okanye i-watermelon, kunye / okanye ii-oranges, ezi zombini zigcwele i-electrolytes.
I-Pretzels kunye ne-pickle ye-dill nazo zikhethekileyo ukukhetha ukutshintsha ityuwa elahlekileyo xa abantwana bekhupha.
Amanzi Amanzi
Ezi nxilisayo zithwele izithako ezintle ezingathandekiyo, kubandakanywa amaninzi eneshukela kunye ne-caffeine. Ziye ziphezulu kakhulu ngeekhalori. "Zizo zonke izinto esizifuna ukuphepha ukuzipha abantwana," utsho uKumkani. "Bangela i-sugar spikes kunye nokuphazamiseka, ukuphazamisa ubuthongo, nokuphakamisa umngcipheko wesifo sikashukela kunye nokukhuluphala. Akukho sizathu sokuba umntwana abe neziphuzo zamandla."
Iziphuzo ezinxilisayo, iiJaji eziNandiweyo kunye nezinye iziPhuzo
Abazali bayazi ukuba kubalulekile ukunciphisa okanye ukunciphisa i-soda e-sweet-fired-soda edibeneyo kwisidlo sezingane, kodwa ijusi yinto enhle, kunjalo? Ewe, oko kuxhomekeke. Iindiza ezininzi ziyijusi ekhohlisayo elayishwe ngoshukela oluninzi kwaye ayinaso isondlo esinempilo kunye nezinto ezininzi zeekhalori ezingenanto, utsho uKumkani. I-juyiji ye-Sugary ibeka abantwana engozini yokunyanyisa kwaye i-2 i-diabetes. Ingxaki enkulu ngeentsholongwane kukuba bangathi "akukho ishukela eyongeziweyo" kodwa inokwenene ibe ne-high fruit fructose ye-corn, utsho uKumkani.
Amanyathelo angcono: Namathela kwi-juice ye-juice yesithelo, engaphantsi kwongeza ishukela kunye nezinye izondlo. Okanye gcina amanzi abandayo efrijini kwaye ungeze izityalo ezinjengama-lemons, i-orange, okanye i-apple tilisi ukunambitha amanzi.
Ungaphinda ufune ukuqwalasela i-juicing, eqhubekayo yindlela enkulu. Utsho u King uthi, "Ii-apula zamanzi, izaqathe, ibhanana kunye nesipinashi." Ukutshintsha indawo ye-soda, zama ukuongeza i-100 yepesenti yesithelo kwi-seltzer okanye kwi-club soda.
Iityi ezicolileyo
I-Sugary "tea" iziphuzo kwibhotile zikhawuleza zivela kwikomityi enempilo yetiyi eluhlaza. Iitayi ezintle zidla ngokushukela, utshilo uKumkani.
Izinketho ezilungileyo: Endaweni yamathambo amnandi amabhodlela anika abantwana amaqabunga amaqabunga ezityalo kunye neziqhamo ezifana ne-raspberries kunye nobusi okanye i-maple isiraphu ukuze uthinte umnandi.
Ubisi obomvu
Umkhanyo okhulayo oxhalabisa iingcali zezempilo kunye nondlo lwanyana lubisi lobisi, utsho uKumkani.
Abantu abaninzi bacinga ukuba ubisi olungqambileyo luphilile, kodwa ngokungekho mthethweni ukuthengwa kwiindawo ezininzi, "kusho uKumkani. Kungenxa yokuba xa ubisi kunye noshizi zingagqitywanga, kukho ingozi eyongeziweyo yokuba iya kuba neebhaktheriya ezinobungozi ezifana no-E. coli kunye ne-listeria. Amajoni omzimba omzimba athathaka kwaye atheleleke ngakumbi kwiintsholongwane, okwenza ubisi olukhuselekileyo lube yingozi kubo.
Eyona ndlela ingcono: Ubisi obuncitshisiweyo. "Abazali bafanele bakhonze kakhulu i-fat fat okanye i-milk-milk skirt at ukutya kunye namanzi phakathi kokutya kubantwana abaneminyaka engama-2 nangaphezulu ngaphandle kokuba abantwana babo baneemfuno ezizodwa," kusho uNicole Larson, Ph.D. iziphuzo zezemidlalo kunye nezixhobo zamandla kunye nokuzibandakanya kwabo nokuziphatha okungcolileyo.
Utywala lweeHlomelo
Ukumangaliswa, abanye abantwana - ikakhulukazi abaselula kunye namantombazana asetsheni - batywala izixhobo zokuncedisa izidakamizwa njengento yokunciphisa umzimba, uthi uKumkani. Kodwa ngenxa yokuba ezi ziphuzo azilawulwa yi-US Food and Drug Administration (FDA), zinokuba yingozi kakhulu. "Yintoni kwilebula ayikho into ebhotile," utsho uKumkani.
Kofu
Uninzi lweziphuzo zekhofi ezithandwayo ziphezulu kakhulu kwiswekile kunye ne-cafeine, utsho uKumkani. Xa abantwana basebenzisa ezi ziselo, ezibhekiselele kubantu abadala, zinokuchaphazela iipatheni zabo zokulala kunye nokukwazi kwabo ukugxila. Abantwana bangaba ngumxhasi. "Abantwana bachaphazelekayo," utsho uKumkani. "Akunabantu abadala."
Ukuze uqinisekise ukuba abantwana basebenzisa iziyobisi eziphathekayo, yenza konke okusemandleni akho ukufaka amanzi endaweni, ubisi kunye nezinye iziphuzo ezingasondlwanga kuloluhlu. Yaye uyazi ukuba abantwana bakho basela ntoni esikolweni okanye kwimini yokudlala, esikolweni kunye nomnakekeli wakho okanye uhlala. Qeqesha i-taste buds yomntwana ukuba uthanda iziphuzo zendalo kunye ne-sugary, kwaye ufikelele kwi-sweeteners yemvelo njengeziqhamo ukuya kwi-jazz up water. Yindlela enhle yokunciphisa iswekile yengane yakho, ukukhuthaza imikhuba yokutya enempilo , kunye ne-hydrate ngokwemvelo!