Ingaba Umntwana Wakho Ufuna I-Formula Equkethe iDHA ne-ARA?
Ingaba umntwana wakho ufuna intsholongwane ene-DHA ne-ARA? Ziziphi iingenelo ezinokwenzeka kwaye zikhuselekile? I-DHA imele i-docosahexaenoic acid kunye ne-ARA imele i-arachidonic acid. Ezi ziqwalaselwa njengama-acids e-long chain acids, oku ungakubona ukhankanywe ngamagama e-LC-PUFA.
Unokuthi uqhelane ne-DHA njengendlela ye-omega-3-fatty acid. Ixhamlo elalibangele ukongeza ezi zakhiweyo kwindlela yokutya kunye nokutya bekufumanisa ukuba ezi zixhobo-ngaphambili zatholakala kuphela kubisi lwebele- zikhona ekuphuhlisweni kwenkqubo ye-nervous central.
I-DHA ne-ARA kwiFomula
Ngenxa yoluvuyo ubuxoki buxhalabele ngeengane eziza kwenzeka ngokugqibeleleyo. Siye safunda ukuba iintsana ezincinciweyo ziba ne-IQ ephezulu, ngokwemyinge kuneentsana ezisondeza iifom . Ekubeni i-DHA ne-ARA zinendima ekuphuhliseni ubuchopho kwaye zikhona kubisi lwebele, abaphandi banomuvo wokuthi ukuxhaswa kwefomula kunye nale mihlanganisi ingathi, njengobisi lwebele, yenza umehluko kwi-IQ yomntwana phantsi komgca.
Nangona kunjalo, akukho ubungqina obaneleyo obukhoyo ukuba ukwazi ukuba ngaba i-DHA ne-ARA eyongezelelweyo ifomula iya kuba nefuthe lokwenene ekuphuculweni kwengqondo kubantwana. Ukukhangela izifundo ezenziwe kwezinye izilwanyana (iincwadi zezilwanyana) nazo zahluleka ukubona nayiphi na intuthuko yophuhliso lobuchopho. Kodwa kucingelwa ukuba, amanqanaba ala manqatha amaninzi kumanqanaba amakhulu kunaleyo atholakala kubisi lobisi lwabantu angabangela imiphumo emibi ekukhuleni, ekusindeni, nakwi-neurovelopmentment kwezinye izilwanyana.
Siqala ukufunda okunye malunga neenzuzo ezinokwenzeka ze-DHA ne-ARA kwifom.
Enye kukuba kubonakala ukuba ukungena kwefomula ene-DHA ne-ARA kunciphisa umngcipheko wesikhumba kunye nokuphefumula komntwana kubantwana . Izilwanyana zibonakalisa ukunciphisa umngcipheko we-asthma kunye nokuvuthwa kwabantwana abanomama obuthathaka.
Ukongezelela, iintsana ezifumana ifom equkethe i-DHA ne-ARA ingaba nezifo zokuphefumula ezimbalwa.
Uphononongo olwenziwa ngo-2014 lufumene ukuba iintsana ezondla i-DHA ne-ARA zineenkcukacha ezimbalwa ze-bronchitis, i-bronchiolitis, ukuxinaniswa kwesisu , kunye nesifo sohudo esifuna ukunakekelwa kwezonyango kunabantwana abasondeza i-formula ngaphandle kwezi zongezelelo.
I-American Academy ye-Pediatrics Ukujonga kwi-DHA ne-ARA
Ngaba abantwana bakho badinga izongezelelo ze-DHA ne-ARA? I-American Academy ye-Pediatrics igqibile ekubeni ingathathi 'ukuma ngokusemthethweni ngeli xesha' malunga nokuba ngaba i-DHA ne-ARA ayifanele ifakwe kwifomula lebantwana. Oku kuyinxunguba kuba abaninzi abantwana bebuyela kwi-AAP ukuze bafumane izikhokelo kwimicimbi enje xa begqiba okulungileyo kwiigulane zabo kunye noko bafanele batshele abazali.
Izifundo zangoku kubantu azibonisi iziphumo eziyingozi zokuncedisa ifomula yobutsha kunye ne-DHA ne-ARA kunye nezifundo ezithile zibonise ezinye iinzuzo kumsebenzi womboniso womntwana kunye / okanye ukuphuhliswa kwengqondo kunye nokuziphatha. Nangona kunjalo, ezinye iingcaphephe azibonisi mmahluko okanye uphuculo ekuphuhlisweni.
Ukususela ekuvunyelweni kwayo, iifomula eziqukethe ezi zinto ziye zaziwa ngokuba yi-"post-marketing surveillance". Esi siphakamiso sinokuyikisa abanye abazali, kodwa kubalulekile ukuba uqaphele ukuba uninzi lwamachiza amasha, izitofu kunye nezongezelelo zijongwa ngale ndlela.
I-DHA kunye ne-ARA Supplementation kwiintsana ezandulela
Ukuba iifom ene-DHA ne-ARA ifumaneka ngokwenene, inzuzo yayo iya kucaca kakhulu kwiintsana ezingaphambi kwexesha. Iintsana ezizalwe kusenesikhathi zisengozini yokuntuleka kwe-DHA, kwaye kufunyenwe ukuba amazinga aphantsi e-DHA egazini lawo adibaniswa neziphumo zempilo ezihluphekileyo. Kufunyenwe, kwisifundo esinye, ukuba isongezelelo sinokukunceda ngala mazinga aphantsi, kodwa kusasa kakhulu ukuba ukwazi ukuba oku kwenza nayiphi na into eyahlukileyo kwimpilo yale ntsana. Ngombulelo, nangona kunjalo, akukho miphumo emibi efunyenwe kunye nezongezelelo zokusetyenziswa.
Ukwenza isigqibo malunga neFomula kunye ne-DHA ne-ARA
Ingaba okanye ukusetyenziswa kwezi fomula ezintsha kuyisigqibo esinzima .
Nangona kungekho miphumo emibi echazwe kwi-DHA ne-ARA ezincedisayo kwiintsana zabantu, kukho izinto ezimbalwa eziya kubangela ukuba abazali abaninzi bangabikho, ngokukodwa ukuba ifomula yobutsha kunye ne-DHA ne-ARA malunga neepesenti ezili-15 zibiza ngaphezu kwefom esebenziswanga.
Ingxaki yokuqala eyayingenayo i-soy, i- lactose-free , okanye iifomula ezisisiseko kunye ne-DHA ne-ARA ayikho nto, njengoko ezininzi iinkampani zenkomfa zentsana zifumana iinguqu ze-DHA ne-ARA yazo zonke iimveliso zabo eziphambili. Ekubeni iintsana zokuqala, ukuba zikhona, mhlawumbi zinesidingo esikhulu kakhulu se-DHA ne-ARA, ukunyusa i-formula yangaphambili yomntwana equlethwe ezi zinto zihlanganisiwe. Kwaye i-DHA ne-ARA iifom ziyafumaneka ngoku ngeNkqubo yoLondlo oluNgcaciso lwaBasetyhini, iintsana kunye nezingane (i-WIC), ngoko kungabikho umcimbi.
I-DHA ne-ARA ekuThengeni kwabantwana
Kuthiwani ngeDHA kunye ne-ARA eyongeziweyo ekudleni kwezingane? Ukuba enye i-DHA ne-ARA ebilwaneni okanye ifomula eyongezelelweyo iyilungile, ingcono xa uyifumana nokutya kwasebantwaneni? Ingaba kukho ixabiso eliphezulu le-DHA ne-ARA ofuna ukuba nayo? Ngaba kufuneka usebenzise ukutya kwezingane kunye ne-DHA ne-ARA ukuba ungelibele okanye unikeze i-DHA / ARA ifomula eyongezelelweyo? Ngelishwa, akukho zimpendulo ezicacileyo kule mibuzo.
Ukuncwina kulungile
Kubalulekile ukugcina engqondweni ukuba akukho nto yokutya eqinisekisiwe ne-DHA ne-ARA ebonisa ukuba bhetele kunobisi lwebele. Ngomzamo wonke ezi nkampani ezenzayo ukwenza umkhiqizo ofana nobisi lwebele, kufuneka uqhube ekhaya umyalezo malunga nokuba kubalulekile kangakanani ukubelesa umntwana wakho. Ukongeza kwendalo ngokwe-DHA ne-ARA, ukuncelisa kunamanye amahle kunye neenzuzo.
Enyanisweni, uphando olutshanje kwi-Journal ye-American Medical Association, uMbutho phakathi kobudlelwane bokubeleka kunye noBuchule boMdala, lubonise ukwanda kweengongoma ezingaphezulu kwe-6 kwi-IQ phakathi kweentsana ezibelethwe ngaphantsi kweenyanga kunye nabancinci okungenani 7 kwiinyanga ezili-9. Lo mhluko omkhulu. Akukho zifundo kwiDHA ne-ARA ezongezelelweyo zokutya ezibonisa inzuzo enkulu.
Ekubeni ivunyiwe yi-FDA, akuthethi ukuba kulungile? Hayi ncma. Ukuvunyelwa kwe-FDA ngeli xesha kuthetha nje ukuba kucatshangelwe ukuba kukhuselekile ukufaka i-DHA ne-ARA kwifom yesana kunye nokutya kwabantwana. Akukho nanye kwezidlo ezongezelelweyo zivunyelwe yi-FDA ukwenza nayiphi na ibango lempilo malunga neenzuzo ze-DHA ne-ARA. Kwakhona kukho inkxalabo ephakanyisiwe phezu komthetho we-FDA we-DHA kunye ne-ARA yokongezwa kwefomula, kunye nokukhathazeka ngenxa yeziphumo ezinobungozi.
Ngethemba, uphando olongezelelweyo luya kwenziwa ngokukhawuleza ukuze lubone ukuba yiziphi iingenelo ezifanelekileyo ze-DHA ne-ARA. Ukuba banokuphucula ngokwenene uphuhliso lomntwana, kufuneka kwenziwe amanyathelo ukuqinisekisa ukuba iyatholakala kuzo zonke iintsana ezingabalwanga. Nangona kuninzi imibuzo engaphendulwayo, kuba iintsana ezingabelisi, i-DHA kunye ne-ARA ukutya okuncedisayo kungabakho okunye okunye okunye okunye okunye okufakwe kwiimfomula kunye neentsana zokutya.
Ngaphantsi
Ngeendlela ezininzi, kungekudala nje ukuba ukwazi ukuba yintoni, ukuba kukho na, i-DHA ne-ARA eyongezelelweyo ifomula iya kuba nokuphuhliswa kwengqondo kubantwana. Kuyonwaba ukubona ukuba ezi zixhobo zingadlala indima ekunciphiseni izifo eziphefumulayo kunye nokuphefumula, kodwa kubalulekile ngexesha elifanayo ukuba uqaphele ukuba isizathu esiyintloko (kunye neyona ntengiso yokuthengisa) emva kokungeniswa kwezi zongezelelo yinkqubo yokubona kunye neyobukhulu uphuhliso - into ekufuneka siyilinde size sibone.
Oko singenakuyilinda kukuba ukwazi ukuba ukuncelisa iinokuyenza kwaye kwenza ummahluko , kungekhona nje ekunciphiseni ingozi yezifo zokuphefumula kunye nokunyuka komzimba kodwa nokuphuhliswa kwengqiqo (ingqondo). Ukongezelela, ukuncelisa ukuncancisa kwanokunciphisa umngcipheko we-infant disease syndrome (i- SIDS .) Kubalulekile ukuba abafazi baxhaswe nantoni na indlela enokwenzeka ukuze banyuse impumelelo kunye nokunciphisa ukondla unyaka wokuqala wobomi bentsana. Kwakhona kubalulekile ukuba abafazi abakhokelwa ukuba bakholelwe ukuba ezi fomula ezintsha zithatha indawo eyaneleyo yobisi lwebele, nokuba ngaba benzayo, ngokukhawuleza, babonisa ubungqina bokuncedisa ukuphuculwa kwengqondo.
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