Basics Childhood Nutrition
Ngokuqhelekileyo, abazali bahlala befuna ukuphepha ukutya okuphezulu-khalori, okufana ne-milkshake kunye ne-1100 khalori okanye i-cheeseburger enee-730 zeekhalori. Ukufumana ezininzi iikhalori kwisidlo esisodwa kukuqinisekisa ukuba umntwana wakho uya kuba ngaphezu komzimba, ngakumbi xa akwenza njalo.
Ukuzama Ukufumana Isisindo
Ngakolunye uhlangothi, kukho abazali abanomzabalazo wokufumana abantwana babo bafumane ubunzima.
Nangona ezinye zala bantwana ziba ngaphantsi komzimba, abanye banomdla wokutya kwaye bancinci, kodwa bakhula ngokwenene.
Abanye banesidlo esingenasiphelo kwaye abanakufumana isisindo kakuhle, njengabantwana abane-ADHD abanomdla wokunciphisa ukutya kwimiba yabo ye-ADHD. Ukungabi nesisindo kakuhle kungakhokelela kwimeko yesifo esingapheliyo.
Uninzi lwala bantwana abazama ukuthoba ubunzima banokuzuza ngokutya iikhalori ephezulu, ukutya okunomsoco, ngokutya nje okunempilo kwaye kungekhona nje ukutya okunamandla okutya okungaqhelekanga.
Umfundi we-dietician obhalisiweyo unokukunceda uceba izi zidlo kwaye uncede umntwana wakho athole ngaphezu kweekhalori ezaneleyo ukuze athole ubunzima.
I-High-Calorie Foods
Akumangalisi kubazali abaninzi ukubona izinto ezininzi zokutya okukhawulezayo kuleluhlu lokutya okuphezulu kweekhalori. Okunye ukutya, njengendlela yokuxuba umzila, isaladi yesitata, kunye nemihla, ingaba yinto emangalisayo.
- Umlambo ogqithisiweyo (ocolileyo)
- Umxube we-Trail (kunye ne-chops, i-nut, kunye nembewu)
- Ukutya okukhawuleza - iiH Hamburgers, amaSwitshi, iTacos, njl.
- Ukutya okukhawulezileyo - amaFries amaFries
- Imihla
- Ukutya okukhawulezileyo - I-Milk Shake
- Pie Pot Pot
- I-Sauce ye-Cheese
- Izikrakra zeSonka
- Pecan Pie
- Ricotta Cheese
- Iibhontshisi ezibhaka ngeefranki
- I-Potato Salad
- Eggnog
Ezinye izinto ezinokuba ziphezulu kwiekhalori ziquka ukugqoka i-salad kunye nezinye izinto. Qiniseka ukuba ufunde iileyiti yokutya yantoni na ukutya othengayo kwintsapho yakho ukuze uzame kwaye ufumane ezo ziphezulu kwiekhalori.
Ezinye ukutya eziphezulu eziphezulu ezinokuthi zikhuthaze ukufumana umgangatho wokunqongophala okunokutya zingabandakanya iintyatyambo, i-avocado, iinqabileyo, i-nut, i-nut, ne-butter, amaqanda, i-hummus, ushizi, ubisi olupheleleyo, ii-oyile, ibhotela, i-oatmeal, i-quinoa, irayisi ebomvu, isonka, i-pancake, kunye ne-waffles.
Ukukhuthaza amaKhalori
Ukuba umntwana wakho ungaphantsi kwaye uyazama ukumnika ukudla okuphezulu kwekhalori ukwenzela ukufumana inzuzo yokuphepha, ezinye izinto ezinokukunceda zibandakanya ukunikela umntwana wakho ngokutya kunye nezinto ezifana noku:
- sebenzisa ibhotela ye-peanut njenge-di-pot for celery
- unikezela i-hummus, i-bean dips, okanye i-guacamole eyenziwe ngama-avocados amnandi
- Amantambo, Umxube weMzila, njl
- Yongeza umxube weMzila kwi-yogurt epheleleyo
- yongeza ushiya ekutya okunye kunye nezinye 'ezongezelelweyo,' njenge-ukhilimu omuncu kwiitatate ezibhakiweyo, i-grave kwizilwanyana, ibhotela kwimifuno, i-mayonnaise kwiiswitswitshi, i-cream cream kwiziqhamo, njl njl.
- yenza isonka sokutya okunye ozilungiselelayo usebenzisa iziqhekeza zesonka
- yenza i-smoothie ephezulu ye-khalitie kunye ne-Nestle CARNATION I-Nonfat eyomileyo yobisi, Ubisi obupheleleyo, ubhanana, ijusi le-orange, ice cream kunye namanye amanzi
- yongeza i-1/3 indebe ye-Nestle Carnation Instant Nonfat Yomileyo Ubisi kwi-1 indebe yobisi lonke (i-calories eziyi-80)
- yongeza ipakethe ye-Nestle Carnation Instant Breakfast Breakfast kwi-1 indebe yobisi bonke (iongeza iikhalori ezili-130)
- faka iipunipoli ezimbalwa zobisi obomileyo ngophethi kwiifatata ezigcotyiweyo, isobho, i-casseroles, kunye ne-oatmeal, njl njl.
- ugweme iikhalori ezingenanto ngexesha kunye nangaphambi kokutya, njengokomityi yejusi
Okubaluleke kakhulu, khumbula ukuba nangona uzama ukunika umntwana iikhalori ezongezelelweyo, kulo mzekelo, oko akuthethi ukunika umntwana wakho ukutya okuninzi lwe- junk , njenge-candy, i-soda, okanye ijusi.
Imithombo:
I-USDA yeDiski yeSizwe eneNgcaciso yeeNkcukacha eziPhezulu, Ukukhutshwa kwe-28. Amandla (kcal) Isiqulatho seZiko lokutya ezikhethiweyo kwiMilinganiselo evamile, ihlelwe ngumxholo wokutya.