Inkqubo yokomisa ubisi lwakho ingathatha iintsuku ukuya kwiiveki kuxhomekeke kwithuba elide umzimba wakho uvelise ubisi. Ngokuqhelekileyo, ixesha elide unamnesi, ixesha elide liza kuthatha ukumelela ubisi lwakho. Enyanisweni, abanye oomama babika ukuba banakho ukubonisa inani elincinci lobisi lwebele emva kokuba umntwana eyekile ukunakekelwa.
Ngokuqhelekileyo, uya kuqala ukwenza inani elincinci lobisi lwebele xa ukhulelwe .
Emva koko, emva kokuba umntwana wakho azalwe, umveliso wobisi lwebele uya kwanda . Ngosuku lwesithathu okanye lwesine emva kokunikezelwa kwakho, ubisi lwakho 'luza kungena' kwaye uya kuvakalelwa kwiibele zakho. Uya kuqhubeka nokwenza ubisi lwebele ubuncinane kwiiveki ezimbalwa. Ukuba awuyikupompa okanye uncelise, umzimba wakho ekugqibeleni unqabe ukuvelisa ubisi, kodwa akuyi kwenzeka ngokukhawuleza.
Ukukhusela Ukuveliswa KweMilo
Ukuba ukhetha ukungamncelisi nhlobo, mhlawumbi uyazibuza ukuba kukho nantoni na ongayenza ukukhusela i-lactation ngaphambi kokubeleka. Akukho zikhetho. Uya kufumana iinkqubo ezifanayo ze-hormonal ukuba onke amabhinqa akhulelwe ahlangane nawo, kuquka abo abangela ukuveliswa kobisi. Emva kokuzalwa, ubisi lwakho lwebele lubomile xa lungasetyenziswanga, oku kuthetha ukuba ngaphantsi kwakho ukuvuselela iingono okanye amabele emva kokuzalwa, ngokukhawuleza uzomisa.
Ngexesha lokuQala ukuNyuka kweNcediso
Abanye oomama baya kukhetha ukuba bangalusisi kwaye baya kukhetha ukomisa ubisi lwabo lwebele ngexesha lokuqala.
Oomama abanokulahlekelwa kwaye abangafuni ukupompa nokunikela ubisi lwebele bangathanda ukuyeka ukwenza ubisi ngokukhawuleza. Sekunjalo, abanye bafumanisa ukuba kufuneka bayeke ukwenza ubisi ngenxa yezizathu zonyango, nangona ukuba kuncinci. (Qinisekisa ukubonisana neBhodi yamazwe ngamazwe eQinisekisiweyo ye-Lactation Consultant (IBCLC) ukuba uxelelwa ukuba kufuneka uncike kwisizathu sonyango.)
Umgca ophezulu kukuba kukuthi wena kunye neemeko zakho. Ukuba luncedo, xubusha ixesha kunye nomcebisi weqhinga okanye umboneleli wakho wezempilo.
Indlela yokuNcwina
Emva kokuba wenze isigqibo sokomisa ubisi lwakho, khetha isigqibo oza kuthatha. Abanye oomama baya kuthatha isigqibo sokuhamba ngendlela engokwemvelo kwaye abanye baya kusebenzisa imishanguzo yokuncedisa ubisi babo. Zombini iindlela zingasetyenziselwa, kodwa soloko uqiniseke ukuba ubuze umculi wakho ngaphambi kokuthatha nayiphina imishanguzo okanye izityalo.
Amachiza avaka Ubisi Ubisi
Amanye amayeza aphephelwa ngumama oncelisayo ngoba ayaziwa ngokunciphisa ubisi lwebele. Ngoko ke, oomama abafuna ukunciphisa ngenjongo yokubonelela ngethuba ngamanye amaxesha bathabatha la mayeza.
I pilisi yo Lawulo
Uhlobo lokuqala lweyeza (kunye nolunye oludinga imithi) luyinkqubo yokulawula iipilisi yokuzalwa. Iipilisi zokudibanisa ziqulethe i-estrogen kunye neprogesin (ipilisi encinane, evunyelwe ukondla oomama, iqulethe kuphela iprogesin.) I-estrogen kwipilisi ingavumeli ukuveliswa kobisi.
Gcina ukhumbule ukuba le yipilisi yokukhusela, ngoko ukuba uceba ukukhulelwa kwakhona kungekudala, oku akuyi kuba yindlela yakho.
Abagqithisileyo
Udidi lwesibini lonyango luyi-decongestants, eziqhelekileyo zisetyenziswe xa umntu ebanda. I-Pseudoephedrine (igama elithi brand Sudafed) liyaziwa ngokunciphisa imfihlo, kuquka ubisi lwebele. Kwisifundo esinye, i-60mg ye-pseudoephedrine yanciphise ubisi ngamaphesenti angama-24.
Ngenxa ye-off-ilebula kwaye ngamanye amaxesha ukusetyenziswa ngokungekho mthethweni kwe-pseudoephedrine, kwiintlobo ezininzi zokuthengwa kwe-pseudoephedrine kunqunyiwe, nangona ikhona kwi-counter. Ukusebenzisa le chiza kunokuba nemiphumo emibi kakhulu, ngoko kuthetha nomboneleli wakho ngaphambi kokuqwalasela le ndlela.
Ezinye iindlela
Kukho amanye amayeza asetyenziswe ngaphambili ukuze abombele amabele.
La mayeza awazange akhuphe ngokukhawuleza inkqubo kodwa ayinqanaba elifanelekileyo kubasetyhini abakhethiweyo ukuba bangabelisi. Qaphela ukuba imithi efana ne-pyridoxine, i-Parlodel (bromocriptine), kunye namayeza aphezulu e- estrogen ayinakusebenza okanye ayingozi. Azisasetyenziselwa ngenxa yokungasebenzi okanye iimiphumo ezibi kakhulu.
Unyoko okanye ugogo wakho unokukuxelela ukuba bafumene isibhamu esibhedlele ukuze bome ubisi babo. Oku akusayi kunikwa eMelika, njengoko kufunyaniswe ukuba neempembelelo ezimbi.
Izinketho zendalo
Kuomama abafuna indlela engokwemvelo yokomisa ubisi lwabo, iintlobo ezahlukahlukeneyo zityalo ziye zasetyenziselwa iinkcubeko ezahlukeneyo ngeenkulungwane. Iitrobhu zinokusebenza njengamachiza, ngoko kwakhona, thetha nothando lwakho ngaphambi kokuba uthathe oku.
I-Sage kunye ne-peppermint zidla ngokuba yi-herbs yokuqala. I-Sage inokufumaneka kwiivenkile zokutya ezempilo kwi-tincture, ipilisi, okanye ifomu ye-tea. Abaninzi bemithi bayincoma iikomityi ezininzi zeendidi ezahlukahlukeneyo zeeyi yonke imini.
Ezinye iinkampani zenze i-teas ye-herbal ekhethekileyo ukwenzela ukunciphisa ukunikezelwa. Enye yehayi enjalo ayikho i-Teer Milk Tea emhlabeni uMama Angel Baby.
Ukucocwa kwexeshana
Ukuba uye watshelwa ukuba kuya kufuneka utyeshe umntwana wakho ngokusesikweni ubisi lwebele, ukuqonda ukuba kutheni ufuna ukutshatyalaliswa kukunceda ukuba ugqibe oko kufuneke kwenzeke. Umzekelo, ukuba unayo inkqubo yonyango efuna ukuba uthathe unyango oluya kufuneka lucime ubisi lwebele ngaphambi kokuba uluse umntwana, uya kulandela iinkqubo ezahlukeneyo kunokuba umntwana wakho kufuneka nje ahambe ngaphandle kobisi lwebele ukuze kuvivinywe ixesha elifutshane.
Yintoni eyona nto yokondla okwethutyana kukugcinwa kweebisi zakho. Ukugcina ubonelelo lwakho lwebisi kuya kuba yinto oza kuthanda ukuthetha nomcebisi wezobisi malunga. Uza kusebenzisa ipompa yebele okanye ukubonisa isandla ukulinganisa ishedyuli yesondlo somntwana ngokusondeleyo. Oku kuya kukunceda ukuba ulungele ukubuyela emva kokusondeza umntwana wakho entle.
Ukuba isizathu sokulonda okwethutyana kungekhona malunga nobisi lwebele oluthathwe ngamachiza, khuluma nomntu malunga nokugcina kakuhle ubisi lwebele ukuze ulisebenzise umntwana wakho kamva.
Iingcebiso zokuChoxiswa kweLactation
Ngenxa yokuba sigxininisa kakhulu kubaluleka bokuncelisa kunye nobisi lwebele, ukuxhaswa ngezinye iinkonzo ngamanye amaxesha kunqabile. Kubalulekile ukuqonda ukuba ubisi lwebele luyenziwa kwiimfuneko kunye nenkqubo yokubonelela, ukwenzela ukunciphisa ubonelelo lobisi lwakho olufunekayo ukunciphisa imfuno. Oku kuthetha ukuba uya kufuna ukubonisa ubisi lwakho lwebele ngokuncinci.
Ukuba ubukade usondla umntwana wakho okanye ukupompoza, ukunciphisa ezo zondlo okanye ukupompoza ngokukhawuleza kuya kukubangela ubuncinane ubunzima. Ukuba ubungenakubonisa ubisi lwebele, thintela ukupompoza induduzo kwaye ugweme ukuvuselela kweengono, ezibandakanya ukuvuselelwa ngokwesondo. Melana nesilingo sokufakela iinjuba zakho ukuba ukhangele ukuba usenza ubisi lwebele. Ukukhuthaza amabele okanye iipuni xa ugalela kungakhokelela ekuvelweni kwemveliso encinci yobisi lwebele.
Oomama bafumanisa ukuba ukuma eshesheni eshushu kusenokubangela ukuba i-reflex ejection (ngezinye izihlandlo ibizwa ngokuthi "yihla"). Ukuma kunye nomva wakho kwishahla kunokugcina oku kungenzeki. Ukuba kufuneka ujongane neshawa, ithayile eguqulwe phezu kwamabele akho inokunceda. Kwakhona, gwema ukutya ukutya kwe-lactogenic ngexesha. Ezi ziza kubandakanya i-oats, i-flax, kunye nemvubelo.
Unokuhlaselwa kakubi ngexesha lokucoca. Nazi ezinye iingcebiso zokunciphisa intlungu.
- Gqoka ibra efanelekileyo. Ibhokhwe elincinci ngaphezu kweqhelekileyo iya kukubangela ukuba ube neentlungu ezingakumbi kwaye inokwandisa umngcipheko wokungena ubisi okanye i- mastitis .
- Thatha i-relenver ye-pain reliever njenge- Tylenol (acetaminophen) okanye i- Motrin (ibuprofen) ukukunceda ukujongana nentlungu kunye noxinzelelo.
- Ukuxinwa kwamanzi kunokuncedisa intlungu kwaye kuya kunceda ukunciphisa ezinye zokukhukhumeza. Nangona kwakusetyenziswa ukucetyiswa ukuba oomama bafake amaqabunga eklabishi kwiibrasi zabo, uphando alufumani nantlukwano kwintuthuzelo phakathi koomama abasebenzisa amaqabunga eklabishi okanye ezinye izinto ezibandayo.
- Gweba amanzi ashisayo okanye uxinzelelo olushushu kwiibele zakho. Amanzi atshisayo okanye atshisayo angakhuthaza ukuvelisa ubisi lwebele.
- Amabele akho avuza ubisi lwebele xa ezele ngokupheleleyo okanye xa ucinga ngentsana yakho okanye ukuva ukukhala kwakhe. Ukuze udibanise ukuvuza okungalindelekanga , unxibe iimfesane zebele ngaphakathi kwibra yakho.
- Ukuba unesifo esibi kakhulu, kunokufuneka ukuba ususe ubuncinci besibisi sebele kwasebeleni lakho ngenxa yezizathu zenduduzo. Ukuba wenza oku, musa ukuyivula yonke ibele. Ukubonisa kuphela ubisi lwebele olwaneleyo ukukhuphula intlungu kunye noxinzelelo. Ukupompa okanye isandla ukubonisa into emnandi yobisi lwebele okanye ukukhupha isifuba kuya kugunyazisa umzimba wakho ukuba uqhubeke ubenza ubisi oluninzi lwebele.
Ingqalelo kwiMastitis
Oomama abazama ukuyeka ngokukhawuleza ukwenza ubisi lwebele, basengozini enkulu yokugaya imastitis . Qinisekisa ukuba uqhagamshelane nomsebenzi wakho ukuba unamava alandelayo:
- Fever
- IChills
- Ukuxela
- Uluhlu olubomvu kwibele
- Amabele afudumele kumgca
- Uvakalelwa ngumkhuhlane
- Iimpawu ezinzima kwibele ezihamba kunye nale mpawu
Ezi zinokuba yimpawu yokuba unesifo sesisu. Ukucwina okuncinci kuya kunceda ukukhusela oku.
Igama elivela kwi-Verywell
Ukucima ubisi lwakho yinkqubo. Ingaba ungayifumbele ngaphambili, inkqubo iya kuthatha ixesha. Ukunyamezela kunye namaqhinga ambalwa kuya kuhamba ngendlela ende ukuze ikhusele kwaye lula ukunciphisa ubisi lwakho ngaphandle kobuhlungu okanye ukhuseleko. Ungalokothi unganqikaze ukufikelela kumsebenzi wezonyango, njenge-IBCLC, ukuba unemibuzo.
> Imithombo:
> Aljazaf K, Hale TW, Ilett KF, Hartmann PE, Mitoulas LR, Kristensen JH, Hackett LP. I-Pseudoephedrine: iziphumo kwimveliso yobisi kubasetyhini kunye nokuqikelelwa kwe-infant exposure nge-breastmilk. Br J Clin Pharmacol. 2003 Julayi; 56 (1): 18-24.
> AlSaad D, Awaisu A, Elsalem S, Abdulrouf PV, Thomas B, AlHail M. Ngaba i-pyridoxine isebenzayo kwaye iphephile kwi-post-partum lactation inhibition? Uhlolo oluhlelekile. J Clin Pharm Ther. 2017 Apreli 19: nantoni: 10.1111 / jcpt.12526. [Epub ngaphambi kokuprinta]
> I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
> Cole, M. Ulungelelwano emva kokuzalwa komntwana, i-Neonatal, okanye i-Child Loss. Lactation Clinic. 2012. 3 (3): 94-100.
> Hernandez P, Kisamore AN. Ukunyamekela nokunyamekela ukunakekelwa komlomo kokuncelisa ixesha elide kusekelwe kwiintsapho ezikhethiweyo. J Am Dent Assoc. 2017 Juni; 148 (6): 392-398. i-doi: 10.1016 / j.adaj.2017.01.025. Epub 2017 Mar 11.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.