Iimfazwe zoMshukela
Ubisi lubhekwa njengengxenye ebalulekileyo yokutya komntwana, okanye ngokuthe ngqo, i- calcium kunye ne-vitamin D zibalulekile izondlo ezifunekayo abantwana. Ukuze uqinisekise ukuba abantwana babo basele ubisi, abanye abazali bazama ukuwanika ubisi olukhethiweyo, kubandakanya ubisi lwe-strawberries okanye ubisi we-ts'oletele.
Ukongezelela ekunambiseni ubisi obomhlophe rhoqo kunye ne-Nesquik Chocolate powder okanye i-Hershey's Chocolate Syrup, abanye abazali basebenzisa iimveliso ezifana ne-Ovaltine kunye neCarnation Instant Breakfast Powder Drink Mix.
Nangona ubisi obumhlophe obuqhelekileyo bubhekwa njengesiphuzo esinempilo, ukongeza i-chocolate flavoring kaninzi kufaka ishukela elongezelelweyo kunye neekhalori.
Ngo-2011, umculi ohloniphekileyo uJamie Oliver waya ekuqinisekiseni ukuba uSihlalo weSithili saseLos Angeles, uJohn Deasy, ukuba avumele ubisi oluvuthayo kwizikolo ze-LA. Wasebenzisa imbambano yokuba itycolatele kunye ne-strawberries-flavored milk has sugar as much as a soda . Iimfazwe zobisi ze-ts'oletele zaphela kunye neLos Angeles Unified School District ukuvota ukuthabatha ubisi oluvuthayo, kubandakanya ubisi we-ts'oletele kunye nobisi lwe-strawberry, ngaphandle kwezikolo zazo.
Vumela Abantwana Ukuphuza Ubisi ITokotlethi?
Mhlawumbi inzuzo ye-chocolate yongqungquthela kukuba ingakhuthaza umntwana wakho ukusela ubisi xa engenakuyiphuza ubisi obumhlophe. Kodwa nangona kunjalo, mhlawumbi ungcono xa uzama ukunika umntwana wakho imithombo ekhethiweyo ye-calcium, efana noshizi, i-yogurt kunye nejusi yamanzi e-orange.
Enye inzuzo kukuba i-chocolate flavouring ezininzi sele ziqiniswe ngenye i-calcium eyongezelelweyo kunye namanye amavithamini kunye neemaminerali, ngoko ukuba umntwana wakho akaphuzi ubuninzi obisi okanye ezinye izinto ngekhalsiyumu, ngoko kuya kuba yindlela efanelekileyo yokuqinisekisa ukuba ufumane oku kubalulekile. Kwaye kwimeko yeCarnation Instant Breakfast Powder Mix, ngaphezu kwe-chocolate flavoring, unako ukunika umntwana wakho inye eyongezelelweyo, i-calcium, iprotheni kunye namanye amavithamini kunye neemaminerali.
I-Ovaltine ine- iron eyongeziweyo nayo.
Ukuba inkxalabo yakho ifakwe ishukela kunye neekhalori, inani elincinci lokushukela i-tsokolate kunye ne-strawberry flavorings yobisi sele ikhona.
Musa Ukuvumela Abantwana Baphuze Ubisi ITokotlethi
Kwakhona, ityala elikhulu ngokubhekisele ubisi yetshokoleta yongeza ukuba i-flavouring yobisi iyongeza ishukela elongezelelweyo kunye neekhalori kwisiphuzo esiluncedo.
Nangona isitsha esitsha 'sesongezekile ushukela', njengohlobo lweNesquik Chocolate No Sugar Added, i-3g yeeshukela esongezelelweyo yobisi kunye nama-calories angaphezu kwama-40. Kwaye ininzi yemveli ingongeza i-ushukela engama-24 kunye neekorikhi ezili-100 ngokukhonza, ezingaphezulu kokuphindaphinda inani leekorikhi oza kuzifumana ngaphandle kweglasi ye-fat fat fat.
Yaye ugcine ukhumbule ukuba akukho ushukela wongeze iintlobo ezahlukeneyo zisebenzisa i-sweeteners.
Iimfazwe zoMshukela
Nangona ubisi luyisiphuzo esibalulekileyo kwaye indlela elula yokuba umntwana wakho athole i-calcium kunye ne-vitamin D ekudleni kwakhe, ngokuqhelekileyo kukulungele ukukhuthaza abantwana bakho ukuba basele ubisi obumhlophe obumhlophe. Ukongeza i-chocolate flavoring nje kunika umntwana wakho ushukela ongafunekiyo kunye neekhalori. Ukuba umntwana wakho akayi kuyiphuza ubisi obumhlophe, unokunikezela ngeminye imithombo ye-calcium ngaphambi kokuxhamla ubumnandi bakhe nge-tsholatshi okanye isiraphu ye-strawberry okanye ipowder, kuba kunzima ukufumana abantwana ukuba babuyele emva kokusela ubisi obusile uqale ukusela ubisi obukhenkcekileyo.
Ukuba uya kunika abantwana bakho i-tsokolate yobisi e-flavored milk, ungayinikela kuphela nje ngexa elifutshane ukuphatha kwaye kungekhona imihla ngemihla.
Kuthiwani malunga nazo zonke iivithamini ezongezelelweyo kunye neemaminerali ezithandwayo kwi-chocolate? Unokufumana amavithamini nakwiimaminerali ezininzi nge- multivitamin elula yosuku umntwana wakho ethatha ngeglasi yakhe yobisi obumhlophe.