Kutheni Ubisi Ubumbele Okukhethekileyo Kwintsapho Yakho?

Hlola iiNzuzo zeZondlo kunye neNxalenye yeBeat Milk

Kwiintsana zabantu, ubisi lomntu ngumthombo ofanelekileyo wokutya kunye nesondlo. Ngenxa yokwenziwa kwamakhemikhali ebisi lwebele, imibutho yezempilo kwihlabathi jikelele ibona ukubaluleka kwayo kubantwana abancinci.

Ukuxiliswa kukunconywa kuphela kwiinyanga ezintandathu zokuqala zobomi . Emva kweso sihlandlo, ukuncelisa isalucetyiswa, kunye nokongezwa kokutya okuqinileyo, kunyaka, iminyaka emibini, okanye ngaphezulu. Ngoko, kubani ubisi lwebele olwenza lukhethi olukhethekileyo?

Ubisi Ubisi Ubuntu

Umama uvelisa ubisi lwebele ngokukhethekileyo kumntwana wakhe. Iqulethe yonke into eyenziwa ngumzimba womntwana womntwana ukukhula, ukuhlakulela, ukukhula, kunye nokuphila. Akusiyo kuphela umthombo opheleleyo wesondlo, kodwa kunceda ekukhuseleni abantwana kwizifo nokugula njengoko bekhula.

I-Breast Milk vs Forming Formula

Njengoko izazinzulu zihlola ubisi lwebele, zifumene ngoku ukuba ziqulethe izithako ezingaphezu kwama-200 ukuya kude. Asinakukwazi nokwakheka ngokugcwele ubisi lwebele okanye ukubaluleka kunye nomsebenzi wezinto ezininzi ezikhoyo okwangoku.

Ngaphandle kohlalutyo olupheleleyo kunye nokuqonda kwangempela kwento nganye into yobisi lwebele, yenza kube nzima kakhulu kubenzi befomula yefestile ukuzama ukukopisha ukubunjwa kwayo. Nangona ifom yobisi ekhuselekileyo, eyamkelekileyo yobisi lwebele, ayilingana. Akunakwenzeka ukuphindaphinda ukulungiswa kunye nesimo esitshintshileyo sobisi lwebele.

Ukubunjwa kweBilt Milk

Kwizinto ezininzi esazi ngoku malunga nobisi lwebele, a bambalwa baphuma. Siyazi kakuhle amanzi, i-carbohydrate, i-lipids kunye neeprotheni, kodwa makhe sihlolisise ukuba le nto ibaluleke kangakanani kwisondlo somso lwakho lwesibindi nendlela ekunceda ngayo umntwana wakho akhule kwaye aphuhlise.

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Amanzi

Ubisi lwebele lubhiwa ngamaphesenti angama-90 amanzi, kwaye yonke into ekhoyo ingatholakala kuloo manzi. Umzimba womntu udinga amanzi phantse yonke into eyenzayo. Phakathi kwezinye izinto, igcina umntwana wakho ehlanjululwe , unceda ukulawula ukushisa komzimba, ulungelelanisa amajoyina, kwaye ukhusela izitho.

Kaninzi

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I-carbohydrate

I-carbohydrate iyinombolo yomzimba omnye wemithombo yamandla. I-carbohydrate ephezulu ebisi lwakho lwebele lubisi iswekile ebizwa ngokuba yi-lactose.

Xa kuthelekiswa nobisi lweenkomo, kukho i-lactose eninzi yobisi lomntu. I-Lactose ayinikezeli kuphela umntwana wakho ngomthombo omkhulu wamandla ekukhuleni nasekuphuhlisweni, kodwa udibaniswe nokuphuhliswa kwengqondo.

Amanye ama-carbohydrate afumaneka kubisi lwebele njengama-oligosaccharides adingekayo ukukhuthaza ibhaktheriya enempilo emathunjini. Ezi bhaktheriya zikhusela isisu somntwana wakho kwaye zincede ukulwa nesifo sohudo lomntwana .

Kaninzi

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Lipids (Amafutha)

I-Lipids inokwenza kuphela malunga ne-4 ekhulwini yobisi lwebele, kodwa ihlinzeka ngamaphesenti ama-50 eekhalori ezifunyanwa ngumntwana wakho kubisi lwakho.

I-Lipids iyona mthombo omkhulu wamandla, i-cholesterol, kunye ne-acids ebalulekileyo njenge-DHA. Ziyimfuneko ekuphuhliseni kwengqondo yengane yakho, inkqubo yesantya kunye nombono.

I-Lipids nayo ixanduva lokufumana ubunzima bomntwana xa ekhula. Ubisi lwakho lobisi kufuneka luqulethe zonke iip lipids ezifunwa ngumncinane wakho. Nangona kunjalo, ukuba unesidlo semifuno , xubusha ukuba okanye ungayifumelani ne-DHA yokongeza kunye nogqirha wakho ukuqinisekisa ukuba ufumana okwaneleyo.

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Iiprotheni

Iiprotheni zakha, zomeleza, zilungise umzimba. Kufuneka kwakhona ukwenza amahomoni, ama-enzyme, kunye namagciwane. Iprotheni ebisi lwakho lwebele ibulula kakhulu ukuba umntwana wakho agule kwaye umntwana wakho ufuna iimprotein ukuze zikhule kwaye ziphuhlise.

Enye iprotheni ebaluleke kakhulu ebisi yobisi yi- lactoferrin . I-Lactoferrin ishukumisa isinyithi ngomzimba wengane yakho, kodwa isinceda ekukhuseleni amathumbu akho osana olusandulweyo.

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Immunoglobulins (iAndibodies)

I-immunoglobulins yintsholongwane elwa neentsholongwane ezibangela izifo nezifo. Ubisi lwakho lobisi lufana nesitofu sokuqala somntwana wakho. Iqulethe iintsholongwane ezilwa nama-bacteria, ii-virus, iifungus kunye nama-parasites. Izakhiwo zomzimba ezifumaneka kubisi lwebele ziya kunceda ukukhusela umntwana wakho kwiindawo ezibandayo , izifo zendlebe, ukuhlanza, isifo sohudo kunye nezinye izifo ezinobungozi ezichaphazela iintsana neentsana.

I-antibody ephambili ebisi lakho lobisi isisigxina se-Immunoglobulin A (IgA). I-IgA igqoka imiphunga yengane yakho namathumbu. Iyabanqanda ukukhusela amagciwane ukuba angene emzimbeni wakho kunye negazi. Iintsholongwane ezisebuseni lwakho zibaluleke nakakhulu xa unesana esengumntwana okanye umntwana oya kusondlo lwezinsuku.

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IHormones

IiHormone zinemisebenzi eminingi emzimbeni womntu. Zilawula ukukhula kunye nophuhliso, ukuxinwa kwemethamo, uxinzelelo, intlungu, kunye negazi.

Amahomoni ebisi lobisi yintsholongwane , i-hormone ye-thyroid, izinto zokukhula, i-endorphins, i-erythropoietin, i-cortisol, i-leptin, i-estrogen, i-progesterone, kunye nokunye. Oososayensi bafunda i-hormone yobisi lwebele, bezama ukufunda ngakumbi ngabo kunye noko bayenzela umntwana wakho.

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Enzymes

Iingcali zenzululwazi ziye zathola i-enzymes engaphezu kwama-40 ebisi lobisi lwabantu. Ezinye i-enzyme zinceda ngokugaya ngokuphula amafutha okanye iiprotheni, kwaye abanye bakhusela umntwana wakho kwiintsholongwane nokugula. Kukho ne-enzymes ezenzululwazi aziqinisekanga ukuba zenzani.

Nangona singayazi imisebenzi yazo zonke i-enzymes, siyazi ukuba badlala indima ebalulekileyo kwimpilo nophuhliso lomntwana wakho.

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IiVithamini

Ii-vitamine zenza amathambo aphilileyo, amehlo kunye nesikhumba. Zinceda ukunqanda izifo ezinjenge-scurvy kunye ne-rickets. Ubisi lwakho lobisi luqukethe iivithamini eziyimfuneko kwimpilo yengane yakho njengoko ikhula.

Nangona kunjalo, isixa seVithamini D, i-folate, okanye, ngokuxhomekeka kokutya kwakho, i-Vitamin B6 inokuba yincinane kubafazi abathile. Ngako oko, thetha ugqirha wakho kunye nodokotela wengane yakho malunga ne-vitamin supplement supplements efunekayo ukuba uyenze xa ubelesa.

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Amaminerali

Ubisi lwebele lubuthwa ngamaminerali. Amanye amaminerali kubisi lwakho lwebele uyisinyithi, i-zinc, i-calcium, i-sodium, i-chloride, i-magnesium kunye ne-selenium.

Amaminerali, afana namavithamini, ayadingeka ekukhuliseni impilo kunye nophuhliso. Bancedisa ukwakha amathambo aqinile, ukwenza iiselom zegazi ezibomvu ukuthutha i-oksijini emzimbeni, kwaye ugcine imisipha kunye neentsholongwane zisebenza kakuhle.

Igama elivela kwi-Verywell

Ubisi lwesisu ngumthombo wokutya onomsoco kwintsana yakho, ngoko kuyafaneleka ukujonga ukuncelisa i-formula. Qiniseka ukuba uthethe ugqirha wakho malunga nokuba kulungele wena nomntwana wakho. Unokubuza malunga naluphi na utshintsho oluthile okanye uncediso olunokuthi luncede.

> Imithombo:

> I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. ENew York, NY: Iincwadi zeBantam; 2011.

> Ballard O, uMorrow AL. Ukwenziwa komlenze wobomi: Iimveliso kunye nezinto eziphilayo. Iiklinikhi zezilwanyana zaseNyakatho Melika. 2013; 60 (1): 49-74. i-doi: 10.1016 / j.pcl.2012.10.002

> Lawrence RA, Lawrence RM. Ukuncelisa: Isikhokelo soPhando lwezeMpilo. Ngomhla we-8. Philadelphia, PA: i-Elsevier zeSayensi zezeMpilo; 2015.

> Riordan J, kunye neWambach K. Ukuncelisa nokuBambisana kwabantu. 5. Sudbury, MA: Jones kunye noBartlett Learning; 2015.