Iingcebiso kunye nezimpendulo kwiimibandela eziqhelekileyo
Ukuba ukholelwa ukuba ubisi lwebele luyinto ekhethekileyo yokutya komntwana wakho, kodwa awukwazi ukuncelisa , okanye awufuni, unokwenza ntoni? Yilapho ukupompa okuzodwa kukungena khona. Ukupompa okukhethekileyo kuyindlela enhle yokubonelela umntwana wakho ngobisi lwakho lwebele ngaphandle kokubeka umntwana kwisifuba .
Yiyiphi i-Exclusive Pumping
Ukupompa okukodwa kubizwa ngokuba yi-EPing kunye nokunyusa ubisi lwebele.
Yinkqubo yokususa ubisi lwebele ukusuka kumabele akho ngamaxesha aqhelekileyo kulo lonke usuku. Unganika ke ubisi umntwana wakho mhlawumbi ngebhotile, ukuthambisa ityhubhu okanye ngokusebenzisa enye indlela yokutya .
Kodwa, ukupompa okukhethekileyo akuyona into elula ukuyenza. Kungadla ixesha kunye nokukhawuleza. Ngaphezu koko, kunokuba nzima ukuba uqhubeke ukupompa kuphela ixesha elide.
Ngokuqinisekileyo, xa unako ukubonelela umntwana wakho ngobisi lwakho lwebele, bhetele kuya kuba ngumntwana wakho. Ngoko, apha uza kufumana ulwazi kunye neengcebiso zokuncedisa ukupompa okulula okulula.
Izizathu zokuPhumla okuKodwa
Unokugqiba isigqibo sokuba uza kuqhuba ipompo phambi kokuba ube nomntwana wakho, okanye unamncelise ixesha elithile uze uqhubele phambili ukupompoza njengoko umntwana wakho ekhula. Zininzi izizathu zokuba abesifazana bakhethe ukupompa kuphela. Nazi ezimbalwa zezizathu:
- Unesana esengumntwana esibhedlele kwi-NICU ongakwazi ukuncelisa.
- Ingane yakho inzima ukukhusela kwibele yakho .
- Kufuneka ubuyele emsebenzini okanye esikolweni kwangoko.
- Unenkxalabo malunga nokunikezwa ngobisi kwaye ukhetha ukubona ukuba umntwana wakho ufumana phi.
- Ukuncelisa isisu kunzima kakhulu , kodwa unokunyamezela ukupompa.
Zingaphi Ixesha Ngeentsuku kwiPompa
Inani lexesha elifunekayo lokupompo lixhomekeke kwiminyaka yengane yakho. Iintsana ziza kuthatha ibhotile yobisi lwebisi malunga neeyure ezingama-2 ukuya kwi-3 malunga neeyure . Ngoko, kwiiveki ezimbalwa zokuqala, kufuneka uzame okusemandleni akho ukupompa okungenani iiyure ezingama-2 ukuya kwezi-3-malunga nama-8 ukuya kwezi-12 ngamaxesha ngamnye ngosuku-ukukhuthaza umzimba wakho ukuvelisa ukunikezela ngobisi obunempilo.
Njengoko umntwana wakho ekhula, uza kuthatha ngaphezulu xa esondla, kodwa hamba ixesha elide phakathi kokutya. Xa nje ubisi bakho buninzi, unokukwazi ukuhamba ixesha elide phakathi kweeseshoni zokupompoza, ngokunjalo.
Ixesha elide loPompo kwiSession ngasinye
Ngeseshoni nganye, kufuneka upompe ubuncinane imizuzu engama-15 kwicala ngalinye. Kungathatha imizuzu embalwa ubisi lwakho luqale ukuhlahlela , ngoko zinike ixesha elaneleyo. Ufuna nokuzama ukukhupha ngokupheleleyo amabele akho ukususela kule nxalenye ebalulekileyo yokukhuthaza umveliso wobisi oluninzi lwebele.
Emva kokuba uginyule amabele kwaye akukho nobisi ogqithiselayo ungena kwisitya sokuqokelela , qhubeka uqhuba umzuzu omnye ukuya kwemihlanu. Ekubeni ubisi lwebele lwenziwa ngokusekelwe ekunikezeni kunye nokufunwa , ukukhuthazwa okunye kuya kuthi umzimba wakho wenze ngaphezulu.
Akufanele uhambe iminyaka engaphezu kwe-20, nangona kunjalo. Ukupompoza imizuzu engama-15 ukuya kwimizuzu engama-20 ngokuphindaphindiweyo kwimihla iya kuvelisa ubisi oluninzi lwebele kunokuba uphawule ngokuthe gqithwa ixesha elide.
Ingakanani Ubisi Bentlungu Ukuphucula Umntwana Wakho
Ipompe kangangoko unako kwiseshoni nganye yokupompoza. Emva koko, faka ubisi lwebele kwiibhotile okanye kwizixhobo zokugcina kwixabiso elithatha umntwana wakho kwisondlo ngasinye. Xa umntwana wakho usana olusanda kuzalwa, uya kusela ubisi oluncinci kunomntwana omdala kwisondlo ngasinye, kodwa uya kudla ngokuphindaphindiweyo kunokuba umntwana okhulile. Nazi ezinye izikhokelo zokuba ubisi oluninzi lubambele kwaye lufake kwibhotile kumntwana wakho:
- Ngethuba leentsuku ezimbalwa zokuqala emva kokuzalwa komntwana wakho, uya kukwazi ukupompa kwaye uqokelele inani elincinci le-colostrum. I-colostrum ibisi lokuqala lobisi. Kujoliswe kwaye kunonondlo, ngoko ke umlinganiselo omncinci yiyo yonke imfuno yakho yomntwana.
- Emva kweveki yokuqala, kufuneka ukwazi ukupompoza ezimbini ukuya kwiiyunithi nganye kwiiyure ezimbini ukuya kweyure, okanye malunga neyure okanye ii-ounces ezingama-24 kwiyure ezingama-24. Uzodinga ukuphindaphinda kabini le mali ukuba unamawele, i-triple it triplets, njl.
- Emva kwenyanga enye, uya kulufuna malunga nee-ounces ezintathu ukuya kwezine ukuya kwiiyure ezintathu ukuya kwezine, okanye malunga nee-24 ukuya kuma-32 ii-ounces ngosuku.
- Ngethuba ixesha umntwana wakho eneminyaka engathandathu ubudala, uya kulufuna malunga neeyunithi ezilisithandathu ukuya kweyibhozo nganye kwiiyure ezine ukuya ezintandathu, ngoko malunga nama-ounces ama-36 ukuya kuma-48 ngosuku.
Kulula ukuphazamisa umntwana wakho xa usondlo lwebhotile endaweni yokuncelisa. Ngoko, qiniseka ukuba unike umntwana wakho oko akufunayo imihla ngemihla nakubhotile nganye. Kukhona indlela elula e- 3 ongayisebenzisa ukubala ukuba ubisi lwebele lubani kwiibhotile .
Indlela Yokugcina Nokwandisa Ukunikezela Kwakho Kwamanzi
Kunokuba nzima ukugcina ubisi obunempilo xa usuphephe kuphela. Kudinga ukunikezelwa kakuhle kokuzinikezela kuba kufuneka upompe rhoqo kwaye, xa kunokwenzeka, ebusuku. Nazi ezinye iingcebiso zokugcina nokunyusa ukunikezelwa kwakho .
- Gcina kwiPompe Yakho Yesisu: AmaMom abapompoza bachitha ixesha elininzi elixutywe kumpu webele . Ngoko, cinga ngokuthenga okanye ukuqasha ipompo ephezulu eyenzelwe ixesha elide, ukusetyenziswa kwansuku zonke. Iphompo ephindwe kabini iya kukunceda kwaye ikugcine ixesha kunye namandla kuba iyakubutha ubisi ukusuka kubini amabele ngexesha elifanayo. Naluphi na umpu owukhethayo, qiniseka ukuba ukhululekile, kwaye ipompo iyakhusela kakuhle ukukhusela intlungu kunye nokulimala kwiisifuba zakho. Ukuba ukwandisa ixesha lakho nentuthuzelo, unokukwazi ukupompa rhoqo ukuze ugcine ukunikezelwa ngobisi obunempilo.
- Ipom Ngokuphindaphindiweyo: Ukupompa ngokukhawuleza kuvuselela ubisi lobisi. Ngoxa umntwana wakho usana olutsha, zama ukupompa zonke iiyure ezimbini ukuya kweyure. Njengoko umntwana wakho akhula, unako ukupompa ngaphantsi. Nangona kunjalo, ukuba unobunzima bokunikezela ubisi oluphantsi, ukupompa ngokuphindaphindiweyo kunokunyusa umveliso wobisi.
- Zama amanye amaGrike: I- galactagogue yinto enceda unina wokuncelisa uncelise ubisi oluninzi. Kukho ininzi yokuncelisa i-superfoods , iitrob , kunye neetayi ezinokuncedisa ekutya kwakho kwansuku zonke ukuxhasa nokukhuthaza i-lactation.
UkuPhumla okuKodwa kunye noCwangciso loNtsapho
Xa kuziwa ekukhuseleni ukukhulelwa, ukupompa okukuphelayo akufani nokuncelisa. Indlela yokulalisa inzala (LAM) yolawulo lokuzalwa ingasebenza kwiinyanga ezintandathu zokuqala zokuncelisa, kodwa ayithathwa njengento efanelekileyo ngokupompa. Ngoko ke, ukuba unqwenela ukukhulelwa kwakhona ngoko nangoko, wena kunye neqabane lakho kufuneka nisebenzise enye indlela yokukhulelwa. Qiniseka ukuba uvumele ugqirha wakho azi ukuba uphephe kuphela, nangona kunjalo. Ekubeni ezinye iindlela zokulawula ukuzalwa ziqukethe i-estrogen, zingabangela ukuhla kwe-milk supply .
ILizwi elivela kwiTwellwell
Ukupompa okukodwa kungadla ixesha kwaye kuyimfuneko. Ukukhathala noxinzelelo kunokukwenza ukuba ucinge kwakhona ngesigqibo sakho sokupompa, kwaye bayaziwa ngokunciphisa ubonelelo lobisi lwebele. Ngoko, kubalulekile ukuzinyamekela . Zama ukutya kakuhle , uphuze amanzi amaninzi , uphumule xa unako, kwaye uphumule ngeenyawo zakho phezulu xa uqhuba. Kwakhona, ungesabi ukucela uncedo kwiqabane lakho, intsapho kunye nabahlobo. Uncedo oluncinci kunye nenkxaso inokwenza konke umahluko xa kuziwa ixesha elide oqhubekayo ukupompa kuphela.
> Imithombo:
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Inkcazo yeNkqubo. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu . Icandelo lokuNxiliswa. Ngo-2012. Izifo zengqondo, 129 (3), e827-e841.
> Forinash AB, Yancey AM, Barnes KN, Myles TD. Ukusetyenziswa kwe-galactogogues kumama oncelisayo. Amanqaku e-Pharmacotherapy. 2012 Oct; 46 (10): 1392-404.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
> I-Shealy KR, i-Scanlon KS, uLabiner-Wolfe J, i-Fein SB, i-LM i-LM. Iimpawu zokuncelisa ibele phakathi koomama base-US. Pediatrics. 2008 ngo-Oktobha 1; 122 (iSongezelelo 2): S50-5.