Ubisi lwakho lwebele lubhiwa ngamanzi angama-90 ekhulwini . Ngoko, xa uncelisa , kubalulekile ukusela amanzi amaninzi ngosuku. Ukusela amanzi okwaneleyo okanye ezinye izifo zamanzi kuza kukugcina uphilile kwaye uhlambulule. Kuya kunceda ukuba wenze kwaye ulondoloze ubisi lwebele .
Unamanzi amaninzi Ngaba kufuneka utywala usuku ngalunye xa usondeza?
Amama omncuba kufuneka aphuze iilazi ezilisithandathu ukuya kweyesibhozo zamanzi okanye ezinye iziyobisi ezingekho ii-caffeine.
Ufanele uphuze amanzi okwaneleyo ukuze unxaniwe. Okwesithathu indlela yakho yokukuxelela ukuba udinga ukusela ngaphezulu, ngoko yenza okusemandleni akho ukunyamekela umzimba wakho. Kwimozulu eshushu okanye xa usebenza ngokwakho, uya kuba unxaniwe kwaye ufanele uphuze ngaphezulu. Kodwa, ngokubanzi, ngokungakhathaliseki ukusela kwakho ukucima ukoma lwakho, kufuneka ulungile.
Indlela yokufumana Amanzi aneleyo okanye ezinye iiFluids Usuku ngalunye
Kungaba nzima ukugcina umkhondo wendlela amanzi osela ngayo xa unomama omatasa amatsha. Indlela efanelekileyo yokufumana ngokwaneleyo kukuba nento yokusela rhoqo xa uncelisa umntwana wakho. Usana lwakho olusandul 'ukuzalwa kufuneka luncelise amaxesha angama-8 ukuya kwezi-12 nganye ngosuku . Ngoko, abe neglasi yamanzi nje ngaphambi okanye emva kokusondeza. Okanye, gcina isitya sokusetyenziswa kwamanzi okanye esinye isiphuzo ukuphunga xa unika. Ngaloo ndlela, uya kuqinisekiswa ukuba ufuna oko ukufunayo. Unako ukuzisa ibhotile yamanzi nawe xa uhamba.
Yigcine kwisitya sakho se-diaper, okanye kwibhaksi yokuhamba. Ngokufumana amanzi asebenzayo, uya kukwazi ukuwuthatha ngokukhawuleza xa unxaniwe, kwaye uya kuba nokufumana amanzi okwaneleyo kulo lonke usuku.
Ziziphi iiZiselo kufuneka ziphuze umama wokunxila?
Amanzi ahlala ekhethwe kakuhle. I-sugar free-free, i-cafeine-free, iyifumaneka ngokulula, kwaye unokuyonwabela nakweyiphi iqondo lokushisa.
Ngaphezu koko, unakho ukunambitheka ngokulula amanzi ngemon okanye ezinye iziqhamo xa ufuna ukutshintsha. Kakade ke, akudingeki ukuba uzithintele kumanzi nje. Unokufumana ukubonelelwa kwakho kwansuku zonke zamanzi kwiimithombo ezininzi ezahlukeneyo kuquka:
- Ubisi obuncinane okanye obunamafutha
- Incindi yeziqhamo
- Ijusi e mifuno
- Ikofi rhoqo okanye i-decaffeinated
- Teas
- Itiye elimnyama
- Iti eluhlaza
- Ice tea
- Ilemonade
- I-soda ye-caffeine
- Isobho
Ngaba Unako Ukusela I-Caffeine ne-Sugary Drinks?
Kungcono ukunamathela kwioffoffeinated ne-sugar free-drinks njengoko unako. Nangona kunjalo, akufanele uzincitshise izinto ozithandayo nje ngokuba uncelisa. Kulungile ukuba nekomityi (okanye ezimbini) zekhofi okanye i-soda esithile. Musa nje ukuyithwala. Zama ukunciphisa iziselo eziphezulu kwiswekile okanye i-cafeine ukuya kweyodwa okanye ezimbini ngosuku.
Izibonakaliso Awuwuthathi Amanzi aneleyo
Xa ungasiphuzi okwaneleyo, unokuphelelwa amanzi. Ukunyanzeliswa kwamanzi kungakhokelela ekumanyeni kunye nokunciphisa ubisi lwebele . Ukuba uhlangabezana nayo nayiphi na impawu echazwe ngezantsi, mhlawumbi ungaphuzi amanzi aneleyo okanye amanye amachiza.
- Okwesithathu
- Umlomo omile
- Umchamo omnyama
- Ukujikeleza kangangoko
- Utywala
- Ubuthathaka
- Ukukhathala
- Intloko
Ngaba Ufanele Uphuze Ubisi Wenkomo Ukwenza Ubisi Ubisi?
Akuyimfuneko ukusela ubisi ukwenza ubisi.
Ukuba uthanda ukusela ubisi lweenkomo, ngumthombo ophezulu kakhulu we-calcium. I-calcium iyimfuneko yamaminerali kunye nenxalenye yokutya okunempilo ngokubanzi, ngakumbi xa uncelisa. Kodwa, ukuba awuyithandi inkanuko yobisi lweenkomo, akufanele uzinyanzele ukusela. Unokufumana i-calcium ngokwaneleyo ekudleni kwakho kwansuku zonke ngokusebenzisa ezinye zokutya ozidlayo. I-cheese, i-yogurt, ijusi le-orange, kunye nemifuno eluhlaza eluhlaza yimiba eminye imithombo efanelekileyo ye-calcium.
Ngaba Kunokwenzeka Ukusela Amanzi amaninzi?
Nangona kubalulekile ukusela amanzi aneleyo, akukho mfuneko yokuhamba ngaphaya kweebhodi. Ukusela amanzi angaphezulu kweesithandathu ukuya kwezibhozo zamanzi okanye ezinye iziyobisi ngosuku aluyi kukunceda wenze ubisi olongezelelweyo okanye kukunike ezinye izibonelelo ezongezelelweyo.
Enyanisweni, uphando lubonisa ukuba ukusela amanzi amaninzi kunokubangela ukwehla kwebisi lobisi, kunye kunye kunokukuzalisa. Ukuzaliswa kwamanzi okunciphisa amanzi kunokunciphisa ukulamba kwakho kwaye kukukhusele ukuba ungadli ukutya okwaneleyo ukuze ufumane iikhalori kunye nezondlo ozifunayo.
> Imithombo:
> I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
> Dusdieker LB, Booth BM, Stumbo PJ, uEichenberger JM. Umphumo wokuncedisa ukwanda kwamanzi yobisi. Umbhalo wezilwanyana. 1985 Feb 1; 106 (2): 207-11.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukunxiliswa, isisombululo seNgcaciso yezoNyango. Elsevier Health Sciences. 2015.
> I-Ndikom CM, Fawole B, Ilesanmi RE. Amanzi amaninzi okondla oomama ngokuvelisa umveliso wobisi. Library yaseCchrane. 2014 ngoJanuwari 1.