Iimbangela eziqhelekileyo zeziHlongo xa usondeza

Intloko yintlungu yintlungu, ukugubha, ukuphosa, okanye uxinzelelo entloko. Kukho iintlobo ezahlukeneyo zeentloko kwaye zinokubangelwa naliphi na inani lezinto. Intloko ziyakwazi nokukhula ngexesha lokukhulelwa kwaye ngexesha lokuncelisa . Abasetyhini abahlengikazi banokuba neentloko ngenxa yezizathu ezininzi.

Nini ukubiza uDokotela wakho

Ngokuqhelekileyo, iintloko ziyingxenye yobomi kwaye, ngandlela-thile, sonke sihlupheke kubo. Nangona kungenakukhathazeka, ukuba ufumana intloko enye ngexesha elithile, ngokuqhelekileyo akukhathazeki.

Nangona kunjalo, ukuba ufumana iintloko kaninzi kunokuba wenze ngaphambi kokuba umntwana wakho azalwe, okanye ukuba unesihloko esinamandla kunokuba wawukade ufumana, biza ugqirha wakho.

Nazi ezi zi-7 eziqhelekileyo ezibangela iintloko ezisebhinqileyo:

1 -

Igumbi lokuLawula iAnesthesia

Unokuhlakulela intloko xa unesifo se-epidural okanye ibhloko lomgcini ngexesha lokunikezelwa. Ukuba enye yamanzi emgogodleni igxuma ngexesha lenkqubo ye-anesthesia kunye nenqanaba le-cerebrospinal fluid (i-CSF) emzimbeni wakho wehla, kunokudala intloko. Kwiimeko ezininzi, akukho unyango oluyimfuneko. Intloko yakho kufuneka isombulule ngokwazo kunye nokuphumla kunye nezixhobo zamanzi. Nangona kunjalo, ukuba iyaqhubeka ixesha elide ngaphezu komhla, ugqirha wakho angenza inqubo yokuncedisa intlungu.

2 -

I-Reflective Down

Abanye abafazi bafumana intloko xa bebele. I-down-down of milk breast and release of hormone oxytocin inokuthi ityala. Olu hlobo lwesifo sekhanda lubizwa ngokuba yintloko yentloko . Maxa wambi i-headache ye-lactation izakuyilungisa emva kweveki ezimbalwa, kodwa iyakwazi ukuqhubeka ifike ude ululele umntwana wakho . Ukuqhawula kwangaphambili kukuxhalabisa ngale ndlela yentloko.

Ukuba unesifo sengqondo xa unika umntwana wakho, xela ugqirha wakho. Amachiza enjenge-over-counter-anti- such as Tylenol (acetaminophen) okanye i- Motrin (ibuprofen) inokunika uncedo.

3 -

Breast Engorgement

Inwele yentloko iyakwazi ukuhlakulela ukuba amabele akho abe nzima, avuvuke kwaye aphephe. I-Oxytocin, i-hormone efanayo ekholelwa ukuba ibangela uxanduva lwe-head-down-head, idibanisa ne- engorgement yebele . Zama ukuhlala phambi kwe-engorgement kangangoko kunokwenzeka xa uncelisa okanye unyamezela rhoqo.

4 -

Ukungondleki kokutya kunye nokunyuka kwamanzi

Ukuba awuyidli ngokwaneleyo, okanye ukuba uyaphula ukudla, amazinga eeshukela egazini akho ahla. Ukuba awuyi kuthatha i-fluids ngokwaneleyo ngosuku ngalunye, unokuba ngumdaka. Zombini kwezi ziimeko zingakhokelela ekubuthathaka, ukudinwa, kunye neentloko. Zama ukugcina ukutya okunokulinganisela , udle okungenani ukutya ezintathu ngosuku, kunye neentlobo zokutya okutyebileyo, kwaye uphuze amanzi amaninzi ukuze ugcine amanzi .

5 -

Ukukhathala

Abamama abatsha bakhathele baze balala. Ukungabikho kokulala nokudinwa kunokuba negalelo ekuqalekeni kwentloko. Zama ukubeka iinyawo zakho uze uphumule encinci, okanye ulale xa umntwana elele. Unokwazi ukunqanda intloko xa unokufumana ukuphumla okwaneleyo.

6 -

Isikhathi Sesikrini Esikhulu

Ukuchitha ixesha elide ixesha lokufunda okanye ukujonga kwesikrini kwikhompyuter yakho, ithebhulethi, okanye i-smartphone inokukhathala amehlo kwaye ibangele intloko. Fumana ukuphumla okwaneleyo, thabatha ikhefu eliqhelekileyo ekufundeni, kwaye unciphise ixesha lakho lesikrini lokunciphisa uxinzelelo emehlweni akho kwaye uncede ukukhusela intloko. Ukuba uqhubeka ufumana intloko ebuhlungu kweso, jonga ugqirha lakho kwamehlo. Unokufuna iiglasi okanye utshintsho lomuthi.

7 -

Izifo kunye neZifo zoSinus

Ukunyuka kwamanzi, i-hay fever, kunye ne-sinus izifo zingabangela intlungu kunye noxinzelelo entloko yakho. Ukuba unesifo, okanye ukuba ucinga ukuba unesifo, xela ugqirha malunga nonyango.

> Imithombo:

> Agarwal S, Goel D, Sharma A. Ukuvavanya Kwezinto Ezibangelayo Iziphi Izikhalazo Ze-Ocular Kwi-Computer Users. Umbhalo woPhando lweZliniki kunye noPhando: 2013; 7 (2), 331.

> Lawrence RA, Lawrence RM. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.

> Riordan J, Wambach K. Ukunxilisa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.

> Saada F, Mannel R, Krishnaiengar S. I-Subarachnoid Ipneumocephalus: Isisombululo seNtloko ephezulu njengeSiphumo se-Obstetric Epidural Anesthesia (P3. 048). Neurology . 2015; 84 (iSongezelelo se-14): P3-048.