Ulwazi, ukhuseleko kunye neengcebiso
Ukuncwina kunokunceda ukukhusela ukukhulelwa, kodwa kungekho rhoqo. Kuxhomekeka kwizinto ezinjengexesha elingakanani unamncelisayo kunye nobudala bomntwana wakho . Ngoko, ngokuqinisekileyo kunokwenzeka ukuba ukhulelwe kwakhona ngelixa usalusana omnye umntwana.
Ukuba ufumanisa ukuba ulindele kwakhona-nokuba ucebise okanye uyamangalisa-unokuba nemibuzo eninzi malunga nokuba ukunyamezela njani kuya kuchaphazela ukukhulelwa kwakho okusha, umntwana owonayo, ukunikezela ubisi kunye nomzimba wakho.
Nantsi oku kufuneka ukwazi malunga nokuncelisa ngexesha lokukhulelwa.
Ngaba Unayo I-Wean?
Ukukhulelwa okutsha kuyesizathu esivakalayo sokucoca . Abanye abantwana bayazincoma , kwaye abanye abafazi bakhuthaza ukuncoma ukuba balungiselele umntwana omtsha. Ngokuqinisekileyo, akudingeki ukuba ukhule ngenxa yokuba ukhulelwe kwakhona. Unako ukuqhubeka uncelisa. Unokukhetha nokuba uncelise umntwana wakho omtsha kunye nomntwana wakho omdala emva kokuba umntwana wakho omtsha afike.
Ukhuseleko lokuxiliswa ngexesha lokukhulelwa
Xa ufunda ukuba ulindele kwakhona, kufuneka uxoxe nodokotela wakho malunga nembali yakho kunye nempilo yakho. Ugqirha wakho unokukunceda wenze isigqibo esona sikhulu malunga nokuba ngaba awuyi kuqhubeka nokuncelisa.
Ukubeleka ngexesha lokukhulelwa ngokutsha kudla ngokukhuselekileyo. Ukuba unempilo kwaye ukhulelwe kakuhle, kufuneka ube nokukwazi ukuqhubeka nokuncelisa. Nangona kunjalo, kukho ezinye iimeko xa ugqirha wakho unokuncoma ukuba uyeke ukuncelisa.
Uyabona, xa uncelisayo, umzimba wakho ukhupha ihomoni ebizwa ngokuthi i-oxytocin . I-Oxytocin yi-hormone yokubambisana kunye nothando, kodwa kubangelwa ukuphambana kwesisu. Ukukhulelwa okusemgangathweni, okusemgangathweni, ezi zintlukwano azithathwa njengengozi. Kodwa, ugqirha wakho unokukhathazeka kwaye akucebise ukuba unyuke ukuba:
- Ukukhulelwa kwakho kuyingozi kakhulu
- Uye wabhalwa kwangaphambili
- Uye wangena emsebenzini wangaphambi kwexesha kunye nokukhulelwa komnye
- Unokuphuma ngegazi
- Uphethe amawele okanye ngaphezulu
- Awufumani ubungakanani obunempilo.
Indlela Ukuncelisa Ngayo Kuchaphazela Ngayo Umntwana Othwalayo
Akukho bubungqina bokuthi ukuncelisa ngexesha lokukhulelwa kuya kubangela ubuhlungu ukukhulelwa kwakho kwangoku okanye kukuphazamise ukukhula nophuhliso lwakho olutsha. Unako ukuvelisa ubisi lwebele kumntwana onamnakelayo ngenkathi unikezela umntwana ophetheyo nazo zonke izondlo afuna zona. Nazi ezinye iingcebiso zokugcina engqondweni.
- Umzimba wakho udinga amandla amaninzi ukwenza ubisi lwebele, unike izondlo kumntwana wakho okhulayo, kwaye ugcine unempilweni kwaye uqinile. Ukuze ugcine amandla akho kwaye uthintele umzimba wakho ukuba ungagqityi nakweyiphi na izondlo, kufuneka uphuze amanzi amaninzi, udle ukutya okunokulinganisela kunye neekhalori ezongezelelweyo , kwaye uzame ukuphumla okunye.
- Ukuba unomdla wezokwelapha ezifana ne-anemia okanye isifo sikashukela , okanye ulandela ukutya kokutya kwemifuno okanye u-vegan , xela ugqirha wakho, ugqirha wezilwanyana, okanye isondlo sokutya ukuze uqiniseke ukuba ufumana zonke iikhalori kunye nezondlo ozifunayo.
- Jonga ugqirha wakho rhoqo ukuze uqiniseke ukuba ukukhulelwa kwakho kuyaqhubeka njengoko kufanelekile kwaye ufumana ubunzima obunzima.
Indlela Ukukhulelwa Okutsha Kuchaphazela Ngayo Umntwana Wakho Wokuncelisa
Utshintsho lobisi lwakho lobisi kunye nobuni lwe-milk supply yakho lunokuchaphazela umntwana osibeleyo. Ukuba umntwana wakho uneminyaka engaphantsi komnyaka, ezi tshintsho kufuneka zijongwe ngokunyanisekileyo ukuqinisekisa ukuba umntwana ufumana ukutya okwaneleyo. Kodwa, ukuba umntwana wakho usemncinci odla ukutya ukutya okuninzi kunye nokusela kwendebe, ngoko utshintsho lobisi lobisi alufanelekanga.
Iinguqu kwi-Breast Milk
Xa umntwana ophetheyo azalwe, uya kufumana okokuqala ubisi lwebele olubizwa ngokuthi i- colostrum . Ngoko, njengoko ukukhulelwa kwakho kuqhubeka kwaye umzimba wakho ulungele ukuzalwa komntwana wakho omtsha, ubisi lwakho lwebele luya kuguqulwa ukusuka kubisi oluvuthiweyo ukuba umntwana wakho omdala abuyele kwibala.
Izinto ezimbalwa omele uzazi ngazo ngolu tshintsho zi:
- I-Colostrum igcwele izixhobo zokutya kunye nesondlo, ngoko kusengcono kumntwana wakho omdala. Nangona kunjalo, awuyi kwenza i-colostrum eninzi.
- Ukubukeka kwekholostrum kwaye uthanda ulwahlukileyo kunobisi oluvuthiweyo. Njengoko umthamo wobisi uhla, inani lobisi ishukela okanye i-lactose yehla ukwenza ubisi lunambitheke kangako. Ngelo xesha, inqanaba le-sodium lenyuka lenza ukuba lisile. Umntwana okwangoku unxilisayo akayi kucinga ngolu tshintsho kwaye aqhubeke ebelelwa ngaphandle kwengxaki, okanye akanakuthanda umahluko kwintetho kwaye angaqala ukulalisa.
- I-colostrum yilexative yendalo. Unceda iintsana zihambisa umntwana wokuqala obizwa ngokuthi i-meconium emzimbeni wabo. Umntwana wakho omncinci wancelisayo unokuphelisa kunye nezihlalo ezivulekileyo.
Isondlo seMatyisi
Ukukhulelwa ngenye yezizathu zokunikezelwa ngobisi oluphantsi lwebele . Nakhu okufuneka ukwazi.
- Uyakubona isitshixo ekunikezeni ubisi kwangoko okanye kamva emva kokukhulelwa kwakho.
- Ukuba umntwana wakho oncelisayo uneminyaka engaphantsi komnyaka kwaye ubona ukuhla kwe-milk supply yakho , qiniseka ukuba uthethe kwidatwari. Unokufuneka unike umntwana wakho ifomula yobusana ngaphezu kokuncelisa ukunyamezela ukuba uqiniseke ukuba umntwana wakho ufumana oko akufunayo.
- Ukuba umntwana wakho uneminyaka engaphezu kwonyaka ubudala, kufuneka abe nokufumana ukutya okuninzi kwizinto ezahlukeneyo zokutya. Unako ukuqhubeka ukondla, kodwa kufuneka uqale ukumnika ubisi obupheleleyo okanye ifomula encinane njengenkxaso, ukuba kuyimfuneko.
- Ukuncipha kwonikezelo lobisi kungabangela ukuhamba okufutshane okubisi lwebele. Abanye abantwana bayaxhalaba kwaye bayeke ukuncelisa.
Indlela Ukukhulelwa Okutsha kuthinta njani amaMama okuxhatshazwa
Nangona ngokuqhelekileyo kunokwenzeka ukuqhubeka nokuncelisa ngexesha lokukhulelwa okutsha, akukho mingeni. Kukho iindlela ezininzi zokukhulelwa ezinokukuchaphazela njengomama oncelisayo . Nazi ezinye zeengxaki zokuncelisa unokujamelana nazo kunye neengcebiso zokujongana nazo.
Izibilini zeZibele kunye neNipples
Ukukhulelwa kunokubuyisela ingxaki yokuncelisa. Utshintsho lwama-hormone olwenzekayo ngexesha lokukhulelwa lunokuphinda lukhokele ekubetheni amabele kunye neengono. Ukuncelisa ngesisu ngeenambuzane ezinamaqabunga kungenakukhathazeka okanye kwantlungu. Ngelishwa, iindlela eziqhelekileyo zokuncelisa ngeengonyama ezinzima azivame ukusebenza ngexesha lokukhulelwa okutsha kubangelwa i-hormonal. Ngoko, unyango lwe-intlonelo yesisu lokukhulelwa lixesha. Ingadlulisa kuphela iinyanga ezintathu zokuqala, ngoko ke ukuba unako ukufikelela kwi-trimester yokuqala, usenokwenzeka. Nangona kunjalo, kwabanye abantwana, ingaqhubeka nokukhulelwa. Ukuzama ukujongana nayo, unako:
- Faka isicelo sokunyanzelisa ubanda okanye i-moisturizer ekhuselekileyo ye-ingpps kwiinsipho zakho
- Gqoka ibhonsi exhasa
- Zama ukunciphisa iziphazamiso xa uncelisa umntwana wakho okanye umongikazi xa ekhathele ukumgcina ekuhambeni kunye nokudonsa kwiiinki zakho.
- Zama izikhundla zokunakekela ezahlukeneyo .
Ukukhathala
Kuqhelekile ukuba uzive ukhathele kunokuba uhlala ukhulelwe ngenxa yazo zonke iinguqu ze-hormone ezenzeka emzimbeni wakho. Ukunyamekela omnye umntwana kunye nokuncelisa kungenzela ngokuqinisekileyo . Ukuba unako, fumana ukuphumla okuninzi. Kungaba nzima xa unomntwana okanye umncinci ukhawula okanye uhamba ngokujikeleza, kodwa yenza umgudu woku:
- Hlala okanye ulale phantsi ngeenyawo zakho xa ubelesa
- Thatha xa umntwana wakho elele
- Musa ukunqumla ukutya kwaye ukhumbule ukusela amanzi amaninzi .
Thuzelo
Njengoko isisu sakho sikhula, kunokuba nzima ukuba ufumane indawo efanelekileyo yokuncelisa. Ukuncelisa isisu kukugcina ukuba uxinzelelo lwesisu lwakho lungasebenza kangcono. Ufuna uku:
- Ukuxhamla xa ulele kwicala lakho
- Zama ibhola lebhola
- Zama kwaye ufumane isikhundla esitsha esisebenzela wena nomntwana wakho
Igama elivela kwi-Verywell
Abasetyhini abaninzi baqala ukululela xa befumanisa ukuba bakhulelwe omnye umntwana. Kodwa, ukuba awulungele kwaye ugqirha wakho akavakalelwa kukuba kunesizathu sonyango sokuncika, oko akuyinto enokuyenza. Ngokuqhelekileyo unako ukuqhubeka uncelisa ngokukhulelwa okusha ngokukhuselekileyo. Unokumncelisa umntwana wakho omdala kunye nosana lwakho olutsha xa efika. Kubizwa ngokuba ngumhlengikazi we-tandem.
Enyanisweni, ukukhulelwa okutsha kunokuvelisa amabele ambi, ukuncipha kobisi, kunye nemfuno yamandla angaphezulu. Kulula ukuphazamiseka kwaye ukhathele. Ekubeni ukugaya ngexesha lokukhulelwa kungase kube lula ngenxa yokutshintsha kwinqabileyo kunye nesantya sobisi lwebele, unokwenza isigqibo sokuba ixesha elifanelekileyo lokuyeka ukuncelisa. Kwaye, kunjalo, ngokunjalo. Kufuneka wenze oko ucinga ukuba kukulungele wena nentsapho yakho kwaye akufuneki uzive unetyala ngalo.
> Imithombo:
> I-Fabic MS, i-Choi Y. Ukuvavanya umgangatho weenkcukacha ngokubhekiselele ekusebenziseni indlela ye-lactational amenorrhea. Izifundo kwilungiselelo losapho. 2013 Juni 1: 205-21.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> López-Fernández G, Barrios M, Goberna-Tricas J, Gómez-Benito J. Ukuncelisa ukukhulelwa ngexesha lokukhulelwa: Ukuhlaziywa okucwangcisiweyo. Abafazi kunye nokuzalwa. Ngowe-2017 u-Dec 1; 30 (6): e292-300.
> Madarshahian F, Hassanabadi M. Ukufunda ngokuthelekiswa kokuncelisa ngexesha lokukhulelwa: impembelelo kwiziphumo zomama kunye nosandul 'ukuzalwa. Umbhalo woPhando loLondolozo. 2012 uMar 1; 20 (1): 74-80.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.