Yintoni echaphazela ukuveliswa kweMveliso kunye nendlela yokuLawula ngayo
Umzimba wakho wenzelwe ukwenza ubisi lwebele . Kanye emva kokuba umntwana wakho azalwe, uza kwenza kuphela umlinganiselo omncinci we-colostrum ( ubuncinci ngaphezu kweyunithi). Emva koko, ngeveki yokuqala emva kokuhambisa njengoko ubisi lwakho lwebele luqala ukutshintsha ukusuka kwiklasi ukuya kwibisi yenguqulelo , uza kubona ukwanda okukhulu kwonikezelo lwakho. Ngosuku lwesihlanu, abaninzi abafazi benza ii-ounces ezingama-16 (500 ml) zobisi lwebele ngexesha eli-24.
Ukusuka apho, ukuvelisa ubisi lwebele kuseqhubeka ngokunyuka xa umntwana wakho ekhula kwaye adinga ngaphezulu.
Ngaba Uya kwenza Ukwanela Ubisi Ubisi?
Abasetyhini abaninzi banenkxalabo malunga nokunikezwa ngobisi kunye nokwenza ubisi oluneleyo, kodwa ngokuqhelekileyo kuyinkxalabo engadingekile. Phantse bonke abafazi bangenza ukubonelela ngobisi bonyama kubantwana babo. Xa umama enesibisi esincinci sobisi, kunokwenzeka ngenxa ye-latch ehluphekileyo okanye ukungabinxilisi okwaneleyo kunokwenkcenkceshela okwenziweyo yobisi .
Ukwakha ubisi olunqabileyo lobisi lwakho umntwana kufuneka:
- Qinisekisa ukuba umntwana wakho ugxina kwibele yakho ngokuchanekileyo
- Ukutywala ubuncinane ubuncinane kwiiyure ezimbini ukuya kweyure ngekota
- Gcina umncinane wakho ephapheme aze abele ebele
- Unxiliswe ubuncinane imizuzu eyi-10 kwicala ngalinye
Indlela Yokuxelela Ukuba Ubonelelo Bakho Ubunzima
Ukuba umntwana wakho uvale ngokuchanekileyo kwaye uncelisa iintsuku ezimbini ukuya kwiiyure ezintathu, kufuneka ukwazi ukwenza ubisi oluseleyo.
Kodwa, ukuba unenkxalabo ethile, jonga le miqondiso eya kukunika ingqalelo ekunikezeni ubisi oluphantsi lwebele:
- Umntwana wakho uncelisa iintsuku ezingama-45 kwisondlo ngasinye.
- Umntwana wakho ubonakala elambile emva kokuba encelise.
- Awuyiva umntwanakho ugxininisa njengonyango.
- Amabele akho akaziva epheleleyo ngaphambi kokutya ngamnye.
- Amabele akho azizwa engapheli kwaye engaphantsi ngokupheleleyo emva kokuncelisa.
- Ingane yakho ayinayo ubuncinane imitha yesithandathu yamanzi ngosuku emva komhla wesihlanu.
- Umncinci wakho akafumani ubunzima .
Ukuba ukholelwa ukuba ubisi lwakho lwebele lubuncinane kwaye uyaphawula nayiphi na le miqondiso, biza ugqirha wakho kunye nodokotela wengane yakho. Ukuba kukho imbambano, ngokukhawuleza wena kunye noogqirha banokukufumanisa, ngokukhawuleza unokuyilungisa kwaye uncelise ibele ekulandeleni.
Yintoni Enokuthintela Ukunikezela Kwakho Ubisi?
Kukho izinto ezininzi ezinokuchaphazela ubisi lwebele. Ukuxinezeleka, ukudinwa , ixesha lakho , ukukhulelwa okutsha, iipilisi zokulawula ukuzalwa , i- caffeine , ukutshaya , ukusela utywala kunye neengxaki zempilo kunokubangela ukuhla kwexabiso lobisi olusenzayo. Ngoko ke, ukuba uqaphela ukuhla kwe-milk supply yakho , jonga ukuba kwenzekani ebomini bakho ukuze ubone ukuba unokukwazi ukubona utshintsho olutshanje olunokuba luncedo kulo.
I-Pacifiers, iFomula, kunye neZongezelelo zokuNcedisa
Nantoni na into ekuthintelayo ekunceliseni i-breastfeeding ingaba nefuthe elibi kwi-milk milk supply. Ukuba unika umntwana wakho esibhedlele ngenxa yokuba ukhathazekile ukuba akafumani ngokwaneleyo ubisi lwebele, okanye uvumele abasebenzi basebhedlele bamnike ibhotile kwindawo yokulala ukuze ulale ebusuku, kunokukwenza kube nzima ukufumana ukuncelisa ukususela ekuqaleni .
Kuyafana ne-pacifier . Kwiiveki zokuqala ezine ukuya ezintandathu zokuncelisa, kuyona nto ibhetele ukukhusela zombini i-pacifier kunye nebhotile. Endaweni yoko, faka umntanakho kwibele xa ebonisa iimpawu zendlala . Xa ukuncelisa ibele kuhamba kakuhle, kwaye uqinisekisa ukunikezelwa kweebisi, ukusetyenziswa kwe-pacifier okanye ibhotile kufuneka kungekho nto.
Ngaba Isidlo Sakho Sithinta Ubunini Bakho Ubisi?
Amama omncubayo angenza ubume obunempilo yobisi lwebele ngaphandle kokutya kwabo. Kwaba nabasetyhini abanezondlo ezingenakulungileyo banokuvelisa ubisi ngokwaneleyo. Nangona kunjalo, ukuncelisa iyalisebenzisa inzuzo yamandla.
Ngoko ke, ukuba uyidla kakuhle kwaye uthatha ama-calories angaphezu kwama-500 ngosuku, unika umzimba wakho oko kufuneke ukubuyisela izondlo kunye namandla okulahleka njengoko kwenza ubisi lwebele. Kwaye, ekubeni ubisi lwebele lubuninzi lwamanzi, ufuna ukuhlala u-hydrated . Ngokusela iilazi zamanzi ezilisithandathu ukuya kweyesibhozo okanye ezinye iziselo eziphilileyo imihla ngemihla, uya kuba nokuqinisekileyo ukuba ufumane oko ufuna.
Ngaphezulu kokutya okunokulinganisela, ukutya okuthethiweyo kukunyusa ukuvelisa ubisi lwebele . Ukuxhasa i-lactation, unokongeza i-oatmeal , imifuno eluhlaza emnyama, i-almonds kunye ne-chickpeas kwizicwangciso zakho zokutya zansuku zonke.
Indlela Yokwemvelo Yokunyusa Ubisi Ubisi
Indlela elula kunye neyona ndlela ilula kakhulu yokwandisa ukondla ubisi lwakho lwebele kubambele rhoqo. Ungaphinda uzame ukusebenzisa ipompu yesifuba okanye ubuchule besandla sokususa ubisi olungakumbi emva okanye phakathi kokutya. Ukuvuselelwa okongezelelweyo kunye nokukhutshwa kwesibindi kunokunceda ekuphuculiseni ubisi bakho. Ukuba unomntwana olele, ungasebenzisa ukongamela umtshini kunye nokunyanzeliswa kwebele ukwenzela ukuba umntwana wakho alubele. Kwaye, ukuba unesana udinga ukuxhaswa, isixhobo sokuncedisa umhlengikazi ngumkhiqizo omkhulu ovumela ukuba unike umntanakho ukutya okongezelelweyo okufunayo xa ebelembisa kwaye ekhuthaza umzimba wakho ukuba wenze ubisi oluninzi lwebele.
Ukunceliswa kweeHermbs
Kwiminyaka emininzi, iinkcubeko ezahlukeneyo ziye zanikela iilube kumama abancancisayo ukuba bancede benze ubisi oluninzi lwebele. Abasetyhini basasebenzisa ezininzi zezi zityalo namhlanje. Zihlala zidibaniswa ukudala ifom ekhethekileyo yokuncelisa. Eminye yemifuno esetyenziselwa ukuxhasa i-lactation yile:
Unokuthenga intengiso yokuncelisa i-herbs kunye nee- teas teas kwivenkile, i-pharmacy, okanye i-vitamin shop. Ezi ntlobo zityalo zihlala zikhuselekile xa zisetyenziselwa ukumodareyitha. Nangona kunjalo, izityalo ezithengwa kwimithombo engaziwayo okanye ezisetyenziselwa ukugqithisa zinokuba yingozi. Ngenxa yoko, kukulungele ukuthetha nodokotela wakho ngaphambi kokuba uthathe nayiphi na le mveliso okanye nayiphi na uhlobo lokuncedisa.
Amachiza okwandisa iSondlo soMlenze weBrain
Kwezinye iimeko, amayeza anokumiselwa ukunceda umfazi ukuba adale okanye akhe ukwakheka kobisi lobisi. Iprotocol yonyango ingaba luncedo koomama abanqwenela ukuncelisa umntwana osandulweyo ukususela ekubeni amayeza athile anokufumana ukuveliswa kobisi lwebele kusekuqaleni kokungakhulelwa. Iidakamizwa zesigqirha sinokukunceda oomama abanenkathazo yokwakha ubisi lwe-preemie okanye abo banqwenela ukuqala ukuncelisa emva kokuba beyekile ixesha elithile.
Ngaba inyoka kunye newayini kunokunceda ukwandisa umbane?
Ubhiya lwenziwa ngehaps kunye nebhali. Ezi zinto zibini zikholelwa ukuba zandisa iprolactin , ihommoni enoxanduva lokuvelisa ubisi. Kwaye kuthiwa iwayini ikunceda umama aphumule, nto leyo ingaba yinto enobungakanani kwi -reflex ye-down-down . Ngoko, ngokwezakhono, ezi ziyobisi zinokunceda ekunceliseni. Nangona kunjalo, ingozi yokusela kotywala xa uncelisa unxilongo ngaphezu kweenzuzo ezinokusetyenziswa ngotywala.
Utywala uya kudlula ubisi lwebele, kwaye kunokuchaphazela umntwana wakho. Nangona ukusela kotywala mhlawumbi kungeke kubangele nayiphi na ingxaki, xa usela kakhulu, kuyingozi nakakhulu. Ukuba ukhangele ukwandisa ubisi lwakho lwebele, kukho iindlela ezikhuselekileyo zokuhamba ngazo.
Ukunikezelwa kweMil Breast and Sprts Growth
Xa abantwana abancinciweyo behamba ngokukhula , baqala ukubonisa iimpawu zokungafumani ngokwaneleyo ubisi lwebele . Bancelisa rhoqo, bachitha ixesha elingakumbi kwibele, kwaye babonakala bengonelelwanga phakathi kokutya. Kodwa, akukona nje ukunikezelwa ngobisi lwebele.
Yintoni eyenzekayo kukuba umntwana uyakhula kwaye adinga ubisi oluninzi lwebele. Ngoko, nangona ixhala, qhubeka ucelisa. Ukutya okuqhubekayo ngexesha lokukhula koluhlaza kukuxelela umzimba wakho ukuba ukwandise umveliso wakho wobisi lwebele. Emva koko, emva kweentsuku ezimbalwa, uza kwenza ubisi oluninzi lwebele kwaye umntwana wakho uya kuyaneliswa kwakhona. Nangona ingaba yintsuku embi, yinto eqhelekileyo yokuncelisa kunye nokukhula. Akusiyo imbambano kubonelelo lwakho lwebisi.
Kuthiwani Ukuba Unomdla Omkhulu Wentlungu?
Nangona abanye abafazi bezama ukwenza ubisi oluseleyo, abanye balwa nokunikezwa ngobisi obuninzi . Ukuba nobisi obuninzi bunokuvakala njengentsikelelo endaweni yengxaki, kodwa kubafazi abafumana ukubonelela okukhulu, akusoloko kulula. Ubisi oluninzi lwebele lubangela ukuba kube neengxaki zesifuba ezibuhlungu, ezinjenge- engorgement yebele kunye nobisi obisiweyo . Kwakhona kunokuthetha ukuhamba ngokukhawuleza kobisi lwebele kunye ne-reflex-down down, engabangela iingxaki zokuncelisa umntwana. Abantwana boomama abanesibonelelo esininzi banokugaya baze batyeke xa bebele. Bavame ukuthatha umoya omningi, ngoko banokuthi babe ne-gassy, fussy, kwaye babe neempawu ezinjalo. Basenokufumana isisindo ngokukhawuleza .
Indlela yokulila i-Breast Supply Supply
Ukuba ukhetha ukungabelisi, okanye ukuba ulungele ukuthambisa, uya kufuna ukumisa ubisi lwebele. Ukuba uyancoma, kulungile ukuba uzame ukukhula kancane. Ukuqhawula ngokunciphisa umzimba kuvumela umzimba wakho ukuba ulungelelanise nokunciphisa ukunikezelwa kweebisi ngokukhawuleza. Xa ukunikezela kwakho kwehla ngokukhawuleza, awunakukwazi ukufumana intlungu ye-engorgement enokwenzeka xa ukhula ngokukhawuleza.
Ukuba ufuna ukuwomisa okulungileyo ukususela ekuqaleni , gcinani engqondweni ukuba umzimba wakho uyayeka ukwenza ubisi lwebele xa ungalusanga umntwana wakho. Kodwa, akuyi kwenzeka ngokukhawuleza. Ingathatha iiveki ezimbalwa, kwaye okwangoku, unokuba neentlungu kunye nesifuba sebele. Ukuze uzame ukunciphisa ukungathandeki, unxibe ibhokhwe exhasayo kunye neendawo ezinqabileyo ezincinci kwiibele zakho . Ukuba ufuna ukupompoza ukukhupha uxinzelelo, yipompo kuphela ngokwaneleyo ukuba uzive ungcono. Ukupompa kaninzi okanye ukupompa ubisi oluninzi olusuka kubele lwakho kungakhuthaza umveliso wobisi olungakumbi.
Imithombo:
I-Academy yeKomidi yeProjekthi yokuTyelwa kweMithi. I-ABM yekliniki yomgaqo-nkqubo we-5: Ukulawulwa kwebele ye-Peripartum kumama onobubele kunye nosana ekuhlaziywa kwekota, ngo-Juni 2008.
Eidelman AI, Schanler RJ, Johnston M, Landers S, Noble L, Szucs K, Viehmann, L. Inkcazo yeNkqubo. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. Icandelo lokuNxiliswa. Ngo-2012. Izifo zengqondo, 129 (3), e827-e841.
Lawrence RA, Lawrence RM. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
I-Riordan J, iWambach K. Ukuncelisa nokuNyuliswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.