Indlela Yokufumana Ukunxiliswa Kwisisu Ukuya Ekuqaleni Okulungileyo

8 Iingcebiso zempumelelo ukusuka ekuqaleni

Xa kuziwa ekunceliseni , ukuphuma kwisiqalo esihle kubaluleke kakhulu. Isiqalo esihle sikhombisa ukunikezela ngobisi obusini , ubuncinci iingxaki zesifuba kuwe, kunye nolonwabo, olwanelisayo, olunempilo. Kwakhona kunokuthetha ukuba impumelelo enkulu yokuncelisa ibele kwaye ixesha elide lokuncelisa. Nazi izikhozo ezisibhozo zokuhamba ukuya kwisiqalo esihle.

1 -

Zama Ukuba neNdalo engokwemvelo, engazalwanga

Ukuqulunqwa kwezabasebenzi , icandelo leC-ehleliweyo, okanye ukusetyenziswa kwamachiza amaninzi ngexesha lokuzalwa, kunokuphazamisa ukuncelisa kwaye kubangele ukulibaziseka ekuqaleni kokuvelisa ubisi lwebele . Icandelo le-C lugqirha, kwaye emva kokuba liphelile, kungathatha ixesha ngaphambi kokuba umama nosana banamncelise. Kwaye, iziyobisi ezinikezelwa ukuzisa abasebenzi okanye ukunciphisa intlungu ngexesha lokubeletha zingabangela ingqungquthela-ubunzima nokulala kwiintsana . Le meko yokuzalwa ingenza kube nzima ukubelesa kwangoko kwangoko.

Ngoku, maxa wambi ezi ntlobo zokuthunyelwa ziyimfuneko. Kodwa, ukuba kunokwenzeka ukuba ube nokuzalwa okungaqhelekanga, kufuneka uqikelele. Akukuphela nje ukuphilisa ekuzalweni kwemvelo kaninzi kulula, kodwa ngokuqhelekileyo unokuqala ukuncelisa ibele ngokukhawuleza emva koko.

Kaninzi

2 -

Buza uQhagamshelwano olusisigxina kwi-Skin-to-Skin

Ngethuba nje umntwana wakho ezalwa enempilo kunye nexesha elipheleleyo, ugqirha wakho kufuneka akwazi ukubeka umntwana ngqo kwisifuba sakho kunye nesisu esisondele phantsi emzimbeni wakho. Isisu sakho singasomiswa kwaye kuqala sihlolwe khona apho esifubeni sakho.

Iintsana zivame ukuphaphama kwaye ziqaphele emva kokuba zizalwe. Ngoko, ngaphaya kweyure lokuzalwa, abaninzi abantwana abasandul 'ukuzalwa baya kukhwela kwibele, bafumane ingono, baqale ukuncelisa . Ngamanye amaxesha uncedo oluthile lunyanzelekile, kodwa le ndlela yindlela efanelekileyo yokuncelisa ibele iqala ngokuqhelekileyo. Ukuba unecandelo le-C, oku akuyi kuba yindlela, kodwa ungaqala ukubeka ulusu loluswini lwakho kamsinya xa uziva ukhululekile .

Kaninzi

3 -

Ubele Umntwana Wakho Ngokukhawuleza Njengoko Unokufumaneka Emva Kokuziswa

Ukuba unako, uncelise umntwana wakho ngelixa usesegumbini lokuhambisa ngelixa lokuqala emva kwexesha lokuzalwa. Ukuba oku akunakwenzeka ngenxa yokuba umntwana wakho kufuneka ahambe kwinqanaba lokunyamekela okhethekileyo okanye kufuneka ube neC-section, uze ubeke umntwana kwisifuba kungekudala xa ukhuselekile. Ukuba kufuneka ube kude nentsana yakho isikhashana, cela ipompa yebele kwaye uncede ngokupompa. Ngaphambili ungaqala ukuvuselela amabele akho, ngcono.

Kaninzi

4 -

Qinisekisa ukuba umntwana wakho usetyenziso lwee-Latches kwi-First Breastfeeding

Xa uncelisa umntwana wakho okokuqala, unogqirha, unesi, i-doula, okanye ubuchule bokuhlaziya i-latch yengane yakho . Ukuba umntwana akagcini ngokuchaneka ngokuchanekileyo, ababoneleli benkonzo bezempilo banokubonisa indlela yokulondoloza umntwana wakho ngendlela efanelekileyo . Ilungelo elifanelekileyo lokulinda ukususela ekuqaleni, esinye sesitshixo sokuncelisa.

I-latch enhle iqinisekisa ukuba umntwana wakho uya kukwazi ukubamba ubisi lwebele ebusweni lwakho, kwaye ithumela uphawu kumzimba wakho ukwenza ukunikezela okunobulunga ngobisi lwebele. I-latch evakalayo inceda ukunqanda ezinye iingxaki ezibuhlungu kunye eziqhelekileyo zokuncelisa ibele, ezinjengezikhwebu ezinwabuzelayo , i- engorgement yebele kunye nobisi obisiweyo .

Kaninzi

5 -

Ukubethelela wakho umntwana osandul 'ukuzalwa

Unxilise umntwana wakho osana ngokufunwa, nanini na xa ebonisa iimpawu zokulambela . Oko kuthetha ukuba ufanele ubeke umntwana wakho entolongeni ubuncinci kwiiyure ezi-2 ukuya kwezi-3 yonke imini nobusuku. Ngethuba nje umntwana wakho egxininisa kwibele yakho ngokufanelekileyo, ukondla rhoqo kuzakuxelela umzimba wakho ukuba wenze ubisi lwebele. Ngethuba leentsuku ezimbalwa zokuqala, ukuncelisa kakhulu kunokuncedisa ukukhusela ezinye zeengxaki ezithatha iintsana eziza kutshatyalaliswa njenge- jaundice kunye neshukela eliphantsi kwegazi (u-hypoglycemia). Ngoko, ukuba uphumelele kakhulu, kukulungele ukuncelisa kusasa kwaye kaninzi.

Kaninzi

6 -

Gcina umntwana wakho kunye nawe njengokuba kunokwenzeka

Ukuba uhambisa esibhedlele, iiyunithi ezininzi zokubeletha zikhuthaza ukuhlala ngaphakathi. Ngethuba nje likhuselekile, indawo yokuhlala-in kukuvumela ukuba ugcine umntwana wakho ekamelweni lakho kunokuthi achithe ixesha elide kumanci angaphantsi. Ukuba unecandelo le-C, kwaye unenkxalabo yokunyamekela umntwana wakho, cela umlingane wakho, ilungu losapho okanye umhlobo ukuba ahlale nawe ekuncedeni umntwana. Ngexesha elithile wena kunye nomntwana wakho oza kuchitha kunye kunye, xa unako ukuncelisa.

Kaninzi

7 -

Ukulahla Ukusetyenziswa kwePasifiki

Kulungile ukuba umntwana oncelisayo asebenzise i-pacifier, kwaye kukho ezinye iingenelo zokusetyenziswa kwe-pacifier. Nangona kunjalo, kwiiveki ezimbalwa zokuqala emva kokuba umntwana wakho azalwe, xa uzama ukuncelisa ukubelesa ekuqalekeni, kungcono ukubeka umntwana kwisifuba uze unqamle i-pacifier. Nangona ininzi iintsana ziyakwazi ukubuyela phakathi naphakathi kwe-pacifier kunye nebele ngaphandle kwemibandela, ezinye iintsana ziyakhula ukudideka kweentsimbi okanye ziya kuphelelwa yinyameko kwi-pacifier kwaye zingabalisi.

Ukubeleka rhoqo kwiiveki zokuqala zokuncelisa kukunyusa umzimba wakho ukuvelisa ubisi obunelisayo, kunye nokusetyenziswa kwe-pacifier kunokuphazamisa ixesha elithile umntwana wakho ahlala ngalo. Ngako oko, zama ukuxhoma kwi-pacifier ade umntwana wakho malunga neveki ezine. Ngalesi sihlandlo, umntwana wakho uya kuncelisa kakuhle, kwaye ukunikezela kwakho ubisi kufuneka kusekwe. Ngokuqinisekileyo, nguwe kuphela, iqabane lakho kunye nodokotela wengane yakho uya kukwazi oko kukulungele wena nomntwana wakho. Kukho abanye abantwana abanjengezithaba okanye abo baxhamla kwi-colic enokuzuza kwi-pacifier yokusetyenziswa kwexesha elide, ngoko ke xa unquma ukuwusebenzisa, akufanele uvalelwe unetyala.

Kaninzi

8 -

Musa Ukunika Isondlo Sakho Sokuncedisa Umntwana okanye Ifomu

Ngaphandle kokuba kuyimfuneko, unganiki umfowula wakho phakathi kweeseshoni zokongamela. Ukuba umntwana wakho uyaqhubeka ebonisa iimpawu zokulamba, mbuyise ebantwini rhoqo njengoko kufuneka. Ngethuba leentsuku ezimbalwa zokuqala, umntwana wakho osandul 'ukuzalwa ufumana ixabiso elincinci kuphela , kodwa oko yile nto ayifunayo. Ukuba unika umntwana wakho ifomula ngaphezu kokuncelisa, akayi kuncelisa. Yaye, ukuba unqumla ukutya kwaye unabantwana abancinci banika umntwana wakho ibhotile endaweni yoko, ulahlekelwa ithuba lokukwakhela ubisi obunamandla ngakumbi kubantwana bakho.

Njengama-pacifiers, ukufakwa kwangaphambili kwebhotile kungabangela ukudideka kweentsimbi, kwaye ngamanye amaxesha umntwana uya kukhetha ibhotile kwibele. Unokuthintela le micimbi ngokukhusela ibhotile kwiiveki ezimbalwa zokuqala. Ngokuqinisekileyo, ngamanye amaxesha kuyimfuneko yokwenyuka ukunika umntwana wakho isongezelelo sefomula, kwaye awukwazi ukukunceda. Kodwa, xa nje umntwana wakho enempilweni kwaye eqhuba kakuhle, qhubeka uncelisa, uncelise, uncelise.

> Imithombo:

> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo we-5: Ukulawulwa kwebele ye-Peripartum kumama onobubele kunye nosana ekuhlaziywa kwekota, ngo-Juni 2008.

> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Inkcazo yeNkqubo. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. Icandelo lokuNxiliswa. Pediatrics. 2012, 129 (3), e827-e841.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.

> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.

Kaninzi