Indlela Echaphazela Ngayo Ubisi Bakho Ubisi kunye Nomntwana Wakho
Ngaba unokutya ukutya okunomlongwe xa uncelisa ? Ngaba ikhuselekile kumntwana wakho okanye kufuneka uyiphephe? Ukuba ukhathazekile ngokutya igalikhi kunye nokuba kuya kuthinta njani umntwana wakho nobisi lwakho lwebele , awuyedwa. Nakhu okufuneka ukwazi malunga negalikhi kunye nokuncelisa.
Ncinane malunga neGarlic
I-Garlic (Allium sativum) iyisithako esisetyenziswa ngokuqhelekileyo kwiindlela ezininzi zokupheka emhlabeni jikelele.
Kodwa, igalikhi ingaphezu nje kwefrivour yokutya. Kuyo yonke imbali, iingeniso zezogulane zegalikhi ziyaziwayo.
Imvelaphi yangempela yegalikhi ayiyaziwa. Nangona kunjalo, ukusetyenziswa kwegalikhi kwimizuzu engama-5 000 kwiYiputa yamandulo. Kwafunyanwa kwingcwaba likaKing Tut, kwaye kukho iirekhodi zokusetyenziswa kwayo kumayeza aseGrike, amaRoma kunye namaShayina.
I-garlic iqukethe iivithamini, amaminerali kunye nama-amino acids. Kwakhona zakhiwa ngama-sulfur compounds, ezixanduva lwezona zakhiwo zezempilo ezinobuncedo kwaye, ngokuqinisekileyo, zivumba. Ngaphezulu kweenkulungwane, igalikhi ithathelwe ukuphatha unyango, ukuvuvukala, kunye neengxaki zokugonya. Nanamhlanje, ukusetyenziswa kwegalikhi kuninzi. Kukutya, isongezelelo sokutya, kunye neyeza zonyango.
Ngaba Unokuyidla I-Garlic Ukuba Unxilisayo?
Kukhuselekile ngokufanelekileyo ukutya igalikhi ngelixa uncelisa. Ngethuba nje wena kunye nosana lwakho ninyamezela igalikhi ekudleni kwenu, akukho mfuneko yokuzama ukuyiphepha.
Ukutya igalikhi ngokumodareyitha kunokuba luncedo kakhulu kwimpilo yakho kunye nobisi lwakho lobisi.
Ngaba Iigarti Zitshintshe Ukutya Kwakho Ubisi?
Iigali ezivela kukutya ozilandayo zihamba ubisi lwakho. Ivumba eliqinileyo, elivuthayo legalikhi ayikwazi ukutshintsha kuphela ukuvumba, kodwa linokutshintsha ingcamango yobisi lwakho lwebele .
Ingaba Igalelo Linokubakho Kwiintsana?
Ezinye iintsana zifana negalelo legalikhi kwaye azixhatshazwa yiyo. Kodwa, abanye bangase bathuke kwaye bacaphuke. Kwiintsana ezithwaxwa yi-colic, igalikhi ngenye yezinto zokutya ezinokuthi zenze igalelo kuloo mqathango. Ukuba ukholelwa igalikhi kubangela imicimbi yomntwana wakho, unokufuna ukuzama ukuyichitha ekudleni kwakho kwithuba elithile ukuba ubone ukuba yenza nayiphi na into eyahlukileyo.
Ngaba Ukudla Iiglisi Kuyakwandisa Ubisi Bakho Ubisi?
I-Garlic ikholelwa ukuba yinto yokulala , kwaye isetyenziswe iminyaka emininzi njengonyango lwezityalo ukukhuthaza ukuvelisa ubisi lwebele kunye nokwandisa ubonelelo lobisi lwebele . Xa sifundwe, kwaqatshelwa ukuba xa unxuseli belusela igalikhi, iintsana zabo zihlala ziswini kwaye zibele ibele. Kwaye, ekubeni ukwanda kokuncelisa kunokubangela ukwanda kwonikezelo lobisi lwebele , le nto inokuba yinye yezizathu zelisi ezinokuncedisa amamama ukuba ancelise ubisi lwebele.
Indlela yokusebenzisa iAglic ukwenza iMatish More Breast
Ungakwazi ukongeza i-clove enye okanye ezimbini iigrafu kwisondlo sakho sosuku ngokutya odlayo. Ungayisebenzisa ukunambitha iintlobo zeesitya eziquka imifuno, inyama, i-pasta, kunye neefatyambo zaselwandle. Khumbula nje, njengazo zonke izinto, kufuneka udle igalikhi ngokumodareyitha.
Ngaba Ufanele Uthabathe Amaglethi Ukuba Unombele?
Indlela engcono yokuzuza kwiimpawu zezempilo kunye nezondlo zelisikilo ngokwemvelo, ngokufaka ii-clove ezintsha kwiidlo ozilungiselelayo. Akufanele uthabathe izithako zegallic okanye iqondo eliphezulu legalikhi ezenzelwe iinjongo zonyango ngaphandle kokuba ugqirha okanye oqeqeshiweyo ochwepheshe bezityalo ubeka yona. Njenganoma yiphina imifuno okanye amayeza, soloko uthetha nomboneleli wakho wezempilo ngaphambi kokuqala nayiphi na isongezelelo.
Izinzuzo zezeMpilo zeGarlic
Ukukhuthaza ukuLinganiswa: Ukongezelela ekuncediseni ukwandisa ubisi lwebele kubamano abahlengikazi, kuye kwacetyiswa ukuba iintsana ezinomdla wegalikhi ebusweni lobisi lwebele nobuncelise kakuhle.
Uncedisa iMpilo yokuGaya: I- Garlic inenzuzo yokugaya kunye nephepha lokutya.
Ukuphucula impilo yeNtliziyo: I- Garlic ixubisa imithana yegazi ukuze inokunceda ukunciphisa uxinzelelo lwegazi. Isetyenziselwa ukunciphisa i-cholesterol, igxininise igazi, kwaye unciphise umngcipheko wokuhlaselwa kwentliziyo.
IZenzo njenge-Anti-Infective: I- Garlic isetyenziselwe ukuphatha unyango lwe-bacterial and virus. Kunokukunceda ukugcina okanye ukunciphisa izifo.
Iipropati ze-Anti-fungal: Ukutya igalikhi kunokunceda ukukhusela ukugqithiswa kwemvubelo xa uthatha ikhosi yeziza-antibiotics. Inokunika amandla omzimba wakho wokukhusela ukukunceda wena kunye nosana lwakho ulwe ne-thrush .
Ezinye izinto zokusebenza kunye neenzuzo: I- Garlic inokuba luncedo ekunyangeni kwamaqanda, ukulala, isifo se-asthma, nomhlaza.
Izilumkiso kunye nemiphumo emibi yeGallic Xa usondeza
- Iigalic zinokuba yingozi xa zinikezelwa ngqo kumntwana. Indlela yodwa umntwana wakho kufuneka afumane ngayo inzuzo yegalikhi ngukubisi lwakho lwebele.
- Iigali ziyakucasula kubafazi abathile kunye neentsana. Ukuba wena okanye umntwana wakho ungayinyamezeli igalikhi kakuhle, yeka ukuyisebenzisa.
- Iiglicci zinganciphisa izinga lakho leshukela legazi. Ukuba unesifo se-hypoglycemia okanye isifo sikashukela, thintela ukusebenzisa igalikhi eninzi.
- Ukusetyenziswa kakubi kwegalikhi kunokunciphisa igazi lakho. Qaphela ukuba uthatha imithi ye-anticoagulant (abagcini begazi).
I-Garlic: Isisombululo Sonke
I-garlic ibizwa ngokuba yonyango-konke, kwaye ngokuqinisekileyo ukongezelela ngokubanzi kwimpilo yakho yokuncelisa . Nangona kunjalo, kufuneka ususe kuphela iiglicli ngokutya oya kukutya, kwaye akufanele uthabathe izithako zegalic ngaphandle kokuba unyamekelwa ngugqirha okanye onguchwepheshe wezondlo.
I-garlic isisithako kwiindlela ezininzi zokupheka ukuba mhlawumbi uza kufumana iigalikhi ekudleni kwakho ngelixa uncelisa. Ukuba wena kunye nosana lwakho lunyamezela ngaphandle kwemibandela, akukho mfuneko yokuzama ukuyiphepha. Nangona kunjalo, ukuba uqaphela ukuba umntwana wakho uqala iimpawu ezinjengomzimba emva kokutya okubandakanya igalikhi, unokufuna ukubona ukuba ukuphelisa igalikhi ekudleni kwakho kunceda.
> Imithombo:
> Briggs, uGerald G., uRoger K. Freeman, noSomner J. Yaffe. Iziyobisi ekukhulelweni naseLactation: Isikhokelo soKhenketho kwiNtsholongwane yokuThola kunye neNonatal. ULippincott Williams noWilkins. 2012.
> Humphrey, Sheila, BSC, RN, IBCLC. I-Herbal Mother's Herbal. Press Press. Minneapolis. 2003.
> Jacobson, Hilary. UMama wokutya. Rosalind Press. 2004
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Mennella JA, Beauchamp GK. Iimiphumo zoBonakaliso oluphindaphindiweyo kwi-Garlic-Milky Flavored kwi-Nursing's behavior. Uphando lwezeMpilo. NgoNovemba ka-1993; 34 (6): 805-8.