Inkcazo, ukhuseleko, ukusebenzisa kunye nokusebenza
Yintoni iFenugreek?
I-Fenugreek (i-Trigonella foenum-graecum) isityalo esivela eIndiya naseMeditera. Imbewu evela kule sityalo sele isetyenziswe kuwo wonke umlando ukupheka, ukunambitheka, nokuphilisa. I-Fenugreek inomphunga omnandi we-maple isiphunga kunye nentlungu enomvandalo.
Kangangeenkulungwane, i-fenugreek ithathelwe ukukhuthaza impilo kunye nentlalo-ntle. Seyasetyenziselwa impilo yokutya, impilo yempilo, kunye ne- galactagogue .
Kuye kwasetyenziswa ngabafama bezobisi ukuncedisa ukwandisa ubisi lweenkomo.
Ngaba iFenugreek iyakhula ubisi lwebele?
I-Fenugreek inomlando omude wokusetyenziswa kwimpilo yabasetyhini. Isetyenzisiwe ukunyusa abasebenzi kunye nokunceda ngokubeletha. Ingonyango eyaziwayo yeengxaki zesifo somzimba, njengesiqhwaba esibuhlungu kunye neengxaki ze-uterine, kwaye mhlawumbi ixhaphakileyo kwaye mhlawumbi isityalo esisebenzisekayo sisetyenziswe ngabafazi abancincileyo ukuba benze ubisi oluninzi lwebele. Abasetyhini abaninzi bathi baqaphela ukunikezwa ngobisi oluninzi emva kokuthatha i-fenugreek. Nangona kunjalo, akubonakali ukusebenzela wonke umntu.
Ngaba iFenugreek ikhuselekile?
I-Fenugreek idlulela ebisi lwebele . Kodwa, kukholelwa ukuba kukhuselekileyo kumama nomntwana xa kusetyenziswa ukumodareyitha. Ulawulo lwe-US Food and Drug Administration lilinganise i-fenugreek njengeGenerally libhekiswa njengokhuseleko (GRAS).
Kufuneka uqaphele ukuba i-fenugreek ingabangela ubisi lwebele, umchamo, kunye nokuthunga ukuphosa njenge-silephu isiraphu.
Kwaye ekubeni idlula kwintsana, inokubangela ukuba umchamo womntwana wakho uphinde uphuke ukuze uphefe njenge-silephu isiraphu. Igalelo eliqhelekileyo elisecaleni lihudo. Uhudo luyakuchaphazela wena kunye nomntwana wakho xa uqala ukunyuka kwamazinga e-fenugreek ngokukhawuleza. Kodwa, ngokuqhelekileyo unokuphepha iingxaki zesisu xa uqala le mveliso kwiqondo elisezantsi kwaye wandisa ngokukhawuleza.
Indlela yokusebenzisa iFenugreek kwi-Breast Milk
Iifomsile: I- Fenugreek iyatholakala njenge-capsule, kwaye iifomsile ziyafumaneka kumanani ahlukeneyo. Kufuneka uxoxe nomcebisi wakho womcebisi okanye umcebisi wezityalo ukuze ufumane ukuba yeyiphi inqanaba elifanelekileyo kuwe. Ngokubanzi, ungaqala ngokuthatha i-capsule enye kathathu ngosuku. Emva koko, ukwandisa i-dose yakho ngokukhawuleza uze ufumane umsila we-maple isiraphu okanye uthatha iifomsi ezintathu kathathu ngosuku.
I-Tea: Ukwenza itiye ye-fenugreek, faka iispuni 1 kwi-3 ze-fenugreek imbewu kwi-ounces eziyi-8 (1 indebe) yamanzi abilayo. Unako ukusela i-fenugreek tea kuze kube kathathu ngosuku.
I-Fenugreek icingelwa ukuba isebenze kakuhle kunye nezinye izityalo zokuncelisa , ezinjenge- thistle , i- alfalfa kunye ne- fennel , kwaye ngokuqhelekileyo ibe yinye yezithako eziphambili ezitholakalayo kwiiyayi zokunakekela abahlengikazi . Xa kuthathwa njengalathwayo, unokulindela ukuba ubone ukunyuka kobisi lwakho lwebisi ngaphakathi kweveki enye.
Izibonelelo zeMpilo kunye nokuSebenza
- Yona isityalo esetyenziswa kakhulu kunazo zonke ukunceda unina osondezayo ukwandisa ukunikezelwa kobisi lwebele.
- Kukholelwa ukukhuthaza isibindi esinempilo.
- Isetyenziselwe ukukhulula isifuba somfuyo.
- Kukholelwa ukuba kulungile kumathumbu emathumbu emathunjini.
- Inganciphisa i-cholesterol.
- Kukholelwa ukuba luncedo ekuvuseleleni ukutya.
- It isetyenziswe kwi-ointments kunye ne-skin creams ukunceda ukunciphisa ukuvuvukala kwesikhumba.
Izilumkiso kunye nemiphumo emibi
- Njalo udibanise ugqirha, umcebisi weqhinga , okanye ochwepheshe bezityalo ngaphambi kokuba athathe nayiphi na imithi yokwelapha. Iitrobhu zifana nemithi. Baya kuba nemiphumo emibi, kwaye bangenokuba yingozi kuwe nakumntwana wakho.
- Akufanele usebenzise i-fenugreek ukuba ukhulelwe. Le mifuno isetyenziselwe ukunyusa abasebenzi, kwaye inokubangela ukuchasana, ukusebenza kwexesha elide kunye nokuphuphuma kwesisu.
- I-Fenugreek inganciphisa izinga lakho leshukela legazi. Yilumke uze uthethe ugqirha wakho ukuba unobunqunu okanye isifo sikashukela.
- I-Fenugreek inokusigaqa igazi lakho. Ungayisebenzisi ukuba uthatha igazi elincinci (amayeza anticoagulant) ngaphandle kokuba uphantsi kweliso lugqirha wakho.
- Ukuphendulwa kwe-allergenki kunokwenzeka. Ukuba unesifo se-asthma, okanye unobungozi kwi-soy okanye i-peanuts, ungase ube nesifo se-fenugreek.
- Xa iqalile ngokukhawuleza ngeqondo elikhulu, i-fenugreek ingabangela ukurhobhoza. Kwaye, ekubeni ithe yadlula ubisi lwebele, umntwana wakho unokufumana urhudo okanye ubonise iimpawu ze-colic. Njalo qalisa nge dose encinci kwaye ngokunyuka uye phezulu.
- Ubisi lwakho lwesifuba, umchamo, kunye nokujuluka kungaphunga njenge-silephu isiraphu.
- Tshela ugqirha wengane yakho ukuba uthatha i-fenugreek. I-Fenugreek ingenza umntwana wakho aphefumule njengesiphunga se-maple. Iphunga le-maple isiraphu ebangelwa yi-fenugreek ayingozi, kodwa kukho isifo esibi esibonakaliswa yimflephu isiphuphuphu. Ukuba ugqirha akwazi ukuba iphunga le-maple isiphunga lisuka kwi-fenugreek, unokungazi kakuhle umntwana wakho ngesifo se-urine syrup.
IFenugreek: Isiphelo
Ukuba ucinga ukuba unobisi oluncinci lobisi lwebele , kwaye uzame ukwandisa ubisi lwakho ngokusesikweni ngaphandle kwempumelelo, xela ugqirha wakho okanye umcebisi we-lactation. Unonophelo lwenkonzo yakho yezempilo uncome ukuba uthathe i-fenugreek ukuzama ukukhulisa ukubonelelwa kwakho. I-Fenugreek ikholelwa ukuba ikhuselekile, kwaye isebenza ngabasetyhini abathile. Khawukhumbule ukuba uqale nge dose encinci kwaye ukwandise ngokukhawuleza inani othabathayo ukukunceda ukukhusela umphumo wecala. Yaye, soloko ulandela isiluleko kunye nezikhokelo zomboneleli wakho wezempilo. Ukuba, naliphi na ixesha ukholelwa ukuba umntwana wakho akafumani ngokwaneleyo ubisi lwebele , xhumana nodokotela wengane yakho.
Imithombo:
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Humphrey, Sheila, BSC, RN, IBCLC. I-Herbal Mother's Herbal. Press Press. Minneapolis. 2003.
Jacobson, Hilary. UMama wokutya. Rosalind Press. 2004
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.