Ulwazi, Ukusetyenziswa, Izilumkiso kunye neMiphumo Yecala
I-Fennel (Foeniculum vulgare) yityalo eninzi abantu abaninzi basebenzisa ukupheka nokuphulukisa. Ungayilandela lo mnandi, i-anise okanye i-licorice-spice flavored yonke indlela eya eYiputa yasendulo. Kwiminyaka engaphezu kwe-2000, i-fennel ibe yonyango lweengxaki zokugaya ukutya kunye nemiba yokuya esikhathini. Ikwasetyenziswa kwakhona ngabasetyhini abancancisayo ukukhuthaza nokunyusa umveliso wobisi lwebele .
Kodwa, njengazo nayiphi na imifuno okanye amayeza, i-fennel inezibonelelo zombini kunye nemiphumo emibi. Apha siza kuhlola ukukhuselwa kwesi sityalo kunye nendlela esisebenza ngayo ukwandisa ukondla ubisi lwebele .
I-Fennel ne-Breast Supply Supply
I-Fennel ikholelwa ukuba yi- galactagogue into ebangela ubuninzi bebisi . Kuthathwa njengonyango lwezonyango ukuncedisa oomama abancincile ukwandisa ubisi lwebele. Esinye sezizathu ezinokuthi sisebenzele abanye besetyhini kukuba isityalo se-fennel sinempahla efana ne-estrogen.
Indlela yokusebenzisa i-Fennel yokwenza umlenze obanzi
Ungongeza i-fennel kwisondlo sakho ngokusela itiye ye-fennel, uyidle njengemifuno, okanye uyisebenzise njenge-spice ekudleni kokutya. Nazi ezinye iindlela ze-fennel ezisetyenziswayo.
- Njengengqolowa: Ingxenye yemifuno yesityalo sefennel ingadliwa ingcola okanye iphekwe. Ungayongeza ngokulula kwiisobho okanye ezinye izitya.
- Njenge-Tea: Beka ii-ounces ezi-8 (1 indebe) yamanzi abilayo kumguba kunye ne-1 ukuya kwi-3 yeepuni ye-fennel imbewu. Makhe uhlale malunga nemizuzu eyi-10 uze unyuke imbewu kwi tea uze ujabulele. Ukuba unayo, iimbewu ze-fennel zityunjwe ngokutsha. Unako ukusela ithendi yefennel kathathu ngosuku.
- Njenge-Herb / Spice: Imbewu yeFennel inokongeza i-flavour kwiindlela ezininzi zokupheka, kuquka iintlanzi, i-salads kunye ne-sauces.
- Imbewu ye-Fennel: Unokutshiza yonke imbewu ehlaza. Unokwazi ukunqanda okanye ukuwagcoba nge-flavour.
- Iipsisi: Iifomelenge zeFennel ziyafumaneka kwiivenkile, iifommine, ii-vitamin ezitolo kunye ne-intanethi.
Unokuthi uthathe i-fennel ngokudibanisa nezinye izityalo ezincelisayo , ezifana ne- fenugreek , i- alfalfa , i- nettle , ne- thistle .
Ezinye zezinto zokuthengisa ezilondoloziweyo zentengiso kunye neetiyayi zokunesiza ziqukethe i-fennel, nayo.
Khu seleko
Nangona kungena kubisi lwakho lwebele , i-fennel ngokuqhelekileyo ibonwa njengendlela ekhuselekile ukuyisebenzisa ngelixa uncelisa. Indlela ekhuselekileyo yokuthatha i-fennel kukutya. Ngokuqhelekileyo ukunyamezela kakuhle njengetayi yemfuyo, ngokunjalo. Ngokuqinisekileyo, ukumodareyitha kuyintloko. Ukuba uyigqitha, i-fennel inokunciphisa ukunikezelwa kweebisi okanye ibe nezinye iziphumo ezingalindelekanga.
I-Fennel inokucingwa njengekhuselekile ngexesha lokuncelisa, kodwa inokuba yingozi ngexesha lokukhulelwa. Inani elincinci ekudleni okunjengesihlunu saseNtaliyane okanye isonka akuyona into eyingozi, kodwa ukusetyenziswa kwefennel makubekelwe kuphela kwizinto ozidlayo. Kufuneka ugweme ukuthatha nayiphi na eyongezelelweyo ngokusebenzisa izithako okanye amayeza omzimba xa ukhulelwe.
Ezinye iinzuzo kunye nokusetyenziswa
Ngaphandle kokukhuthaza ukuvelisa ubisi kunye nokukhuthaza ukuhamba kobisi lwebele ekunceliseni abantwana, ezinye iintlawulo kunye nokusetyenziswa kwefennel ziquka:
- Ukutya kwamehlo kunye neyeza
- Ukukhuthaza ukugonya okunempilo
- Ukunyangwa kwesisu kunye negesi
- Ukudlula ubisi lwebele ukubancedisa ukutyalwa komntwana kunye nokunciphisa iimpawu ze- colic
- Ukuxininisa iingxaki zesisitya kunye nokulinganisa umjikelezo wesini
- Ukunciphisa izinga lomshukela wegazi kubantu abanesifo sikashukela
- Ukwandisa imetabolism, ukunqanda ukulamba, nokunceda ekulahlekeni kwesisindo
- Ukutya i-mucus nokukhupha ukuxinana kwesifuba
- Ukuqhoqhozela kunye nentlungu
- Ukuphefumula
- Ukwandisa libido
Izilumkiso kunye nemiphumo emibi
Iyeza zonyango ziye zasetyenziswa njengonyango lwezonyango ngamawaka eminyaka. Kwaye, ezininzi zamachiza ezikhoyo namhlanje zenziwa kwimifuno. Iifom zinokuba namandla kwaye ziyingozi. Zivame ukuba neempembelelo kwaye ziyakwazi nokuba zityhefu. Ngenxa yoko, kufuneka uhlale uxubusha ukusetyenziswa kwezilwanyana zamanzi kunye neoli efunekayo kunye nogqirha wakho, umcebisi wecala okanye omnye uchwepheshe wezityalo, kwaye qi niqiniseke ukuba uthengi iimveliso zakho ezivela kumthombo ohloniphekileyo.
- Ungasebenzisi i-fennel ezongezelelweyo ngexesha lokukhulelwa.
- I-Fennel inokunyusa umngcipheko wokubamba. Ngoko ke, akufanele usebenzise i-fennel ukuba unesithuthwane okanye naluphi na uhlobo lokugula kwengxaki. Kufuneka uphephe i-fennel ukuba uthathe amachiza okuthintela.
- Qaphela kwaye uthethe ugqirha ukuba unesifo sikashukela okanye u-hypoglycemia. I-Fennel inokunciphisa izinga lokushukela kwegazi.
- Umntwana wakho unokulala emva kokusela ubisi lwebele oluqukethe i-fennel.
- Sebenzisa le mifuno ngokumodareyitha. Ukuthatha i-fennel kakhulu ikholelwa ukuba yenza okungafaniyo nento oyisebenzisayo, kwaye kunokuthi kubangele ukuhla kwe-milk milk supply .
- I-Fennel iyatholakala njengeoli efunekayo. Ukusebenzisa ioli efunekayo ngexesha lokukhulelwa kunokuba yingozi. Kufuneka uqaphele ukuba akufanele ubeke kuyo kubantwana abancinci.
- Ukuba ubeka i-fennel elukhumbeni, kunokubangela ukuba isikhumba siphephe okanye sisabele.
Ngaba i-Fennel iyasebenza ngokwenene ukunyusa ukunikezelwa kobisi lwesisu?
Abasetyhini baye basebenzisa i-fennel ukwenza ubisi obuninzi ngaphezu kweenkulungwane. Akukho ubungqina bokwenene bokwenzululwazi bokungqina ukuba lusebenza, kodwa akukho ubungqina obuthethi alusebenziyo, nokuba. Abanye besetyhini baxela ukwanda kwimihla yobisi yobisi kunye nokusetyenziswa kwefennel. Nangona kunjalo, akubonakali ukusebenzela wonke umntu. Ekubeni unokuba lula ukuyifaka kwisondlo sakho sosuku zonke, kunokufuneka ukuba uzame.
Igama elivela kwi-Verywell
Ukuba unqwenela ukuzama i-fennel, indlela efanelekileyo yokufumana iingeniso zayo kukuyongeza ekudleni kwakho kwizinto ozidlayo. Ukuyilungisa kunye nokusela ukuthambisa i-teas enye indlela ekhuselekileyo yokuthatha izityalo. Ufuna nje ukuba uqiniseke ukuthenga imbewu yakho yefennel kumthombo othembekileyo. Kwaye, gcinani engqondweni ukuba awufuni ukusebenzisa i-fennel yinto engaphezulu kuba i-fennel kakhulu ikholelwa ukuba yomisa umzimba kunye nokunciphisa ubisi lwebele.
Ukuba unemibuzo okanye ukukhathazeka kwezempilo, xubusha ukusetyenziswa kwefennel kunye nayiphina imithi yonyango kunye nogqirha wakho, umcebisi wezobisi okanye uchwepheshe wezityalo.
> Imithombo:
> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM Clinical Protocol # 9: Ukusetyenziswa kweGalactogogues ekuQaliseni okanye ukungonakalisa izinga loMvimba woMama wamaMama (Ukuhlaziywa kokuqala kweJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.
> Brown Brown Herbs: isikhokelo esibalulekileyo kwimifuno yokuphila. Pavilion Books; 2015 Juni 11.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa: Isikhokelo seNgcaciso yezoNyango. Elsevier Health Sciences. 2015.
> Perry R, Hunt K, Ernst E. Ukuncedisa okunomsoco kunye namanye amayeza afanelekileyo kwi-colic encinci: ukuhlaziywa okucwangcisiweyo. Pediatrics. Ngo-2011 uMatshi 22: ii-peds-2010.
> Sachs HC. Ukutshintshwa kweziyobisi kunye neendlela zokwenza ubisi lomntu: ukuhlaziywa kwezihloko ezikhethiweyo. Pediatrics. 2013 Sep 1; 132 (3): e796-809.