Abasetyhini abaninzi baqala ukuncelisa ibele kuphela, kodwa njengoko iintsuku neveki zihamba ziyakongeza ukondla kwebhotile kunye nefomula yobusana kwimihla ngemihla. Amanye amabhinqa agqiba ukunyamezela ngokuncinci okanye ukugxaza kwangaphambili kunokuthanda kwabo-ngamanye amaxesha ngokuzikhethela, ngamanye amaxesha kungekhona. Emva koko, bayakwazi okanye bafune ukuqala ukuncelisa. Ingenzeka?
Ukuphinda uvuselele iSibonelelo seMilisi seBestile emva kokuba sehlile
Xa uqala ukuncelisa uncinci okanye ukuyeka ukuncelisa, ubisi lwakho lwebele lubuncipha. Ngoko ke, ukuba unquma ukuqala ukuncelisa, kufuneka uvuselele ubisi lwakho. Ukwakhiwa kwakhona okanye ukuphinda uphinde ubonelele ubisi lwakho lwebisi kuthiwa ukuhlenga. Ukususela kumachiza omhlaza kunye nemithi yokunyamezela ukunyonyisa ngokuphindaphindiweyo nokupompoza, kukho iindlela ezininzi zokuphinda uvuselele ubisi lwakho lobisi xa unqamle unesi okanye ukuba unomuvo wokuthi ukunikezela kwakho akunamandla kangangoko .
Indlela Yokunyusa Ukondla Kwakho Ubisi Ngokusondeza
Ukufezekisa ubuninzi bebisi yobisi kunokwenzeka, kubalulekile ukuba wena:
- Ukuncelisa umntwana wakho okanye ukupompa ubisi lwebele ukusuka kumabele akho ubuncinane ubuncinane ukuya kuma-8 ukuya kwezi-12 ngosuku. Ukuba bekuye ixesha elide ukusuka umntwana wakho ebele , kungathatha ubuninzi bokunyamezela ngothando kunye nokuvumelana. Ngomonde, umntwana wakho kufuneka afune indlela yakhe ekunceliseni ukunyamezela. Ukuba umntwana wakho unenkathazo yokulinda , ungadinga ukuphonononga izikhundla zokuncelisa kunye neendlela zokulondoloza okanye ukucela uncedo.
- Ukunikezela amabini amabini ngexesha lokutya. Ukuncwina kumabini omabili kwisondlo ngasinye kunika ukuvuselela amabini amabini ubuncinane kwiiyure ezimbini ukuya kweyure. Ukukhuthazwa ngakumbi kwesinye isifuba sithola, ithuba elikhulu unalo lokwenza ubisi oluninzi lwebele.
- Sebenzisa ukunyanzeliswa kwebele . Ubume bokunciphisa isifuba lunokunceda ubisi lwakho lwebele luqhube kakuhle kwaye lukhuthaze umntwana wakho ukuba aqhubeke nokuncelisa. Awulisebenzisi le ndlela xa umntwana eselisayo. Kodwa, xa ugilo lwebisi luqala ukunyuka kwaye umntwana akasaboni ubisi lwebele ngokusondeza, ukunyanzeliswa kwebele kunokunceda ufumane ubisi oluninzi olususwini. Ukunyanzelisa isifuba, uyibamba ngesandla sakho ngesithupha sakho kwelinye icala kunye neminwe yakho ngaphesheya. Ucinezela isithupha sakho kunye neminwe ndawonye ukuze ucindezele ibele. Ukuxinwa kwebele akusizi nje kuphela umntwana ukuba athole ubisi oluninzi, kodwa ukuba igcina umntwana usana esele kwibele, uxelela umzimba wakho ukuba wenze ubisi obuninzi.
- Gwema iintopi zokufakelwa. Naliphi na ixesha umntwana wakho adinga ukondla okanye udibaniso olulula , ibele kufanele ibe yinto yokuqala yokukhetha. Iibhola kunye neentlanzi zingabangela ukudideka kwe-ingxube ekukhuseleni umntwana wakho ekunceliseni ibele. Baya kuthatha ixesha elixabisekileyo lokuba umntwana asebenzise ibele ekuvuseleleni ubisi lobisi.
Ukusebenzisa iCandelo lokuNcedisa abaLondolozi
Ukuba ubisi lwakho lwebisi luphantsi kakhulu kwaye umntwana wakho ubonakala ephazamisekile ngokuncelisa, isisombululo sokongezela umongikazi okanye inkqubo yokunesi yoncedo ingabenza izinto ezimangalisayo. Ngomntwana oncedisayo, umntwana wakho ufumana isalula okanye umntwana wakho ubonise ubisi ngexesha elifanayo. I-tube itholakala kwisondlo esongezelelweyo kwisikhwelo sakho . Ubomvu okanye ubisi lwebele oluvela kwisixhobo luya emlonyeni wakho umntwana njengoko enesibele ebele. Ivumela umntwana wakho ukuba ancelise kwaye avuselele ubisi lwakho ngenkathi ufumana ukutya okondayo akufunayo.
Ukusebenzisa iPompe yeBestile
Ngamanye amaxesha, umntwana akanako okanye akanomdla wokubuyela ebele. Ukuba kunjalo, unako ukuvuselela amabele akho ukwakha ubisi lwebele ngokusebenzisa ipompo yebele . Ukususa ubisi lwebele ukusuka kumabele akho kunye nebhodi lesibhedlele, ipompo ephindwe kabini (ngokuzenzekelayo), ezilishumi elinesibhozo ukuya kweyeshumi elinesibini ngemini kuya kuba yinto efanelekileyo yokuphinda uphinde uhlawule ukubonelelwa kwakho.
Nazi ezinye izicwangciso zokufumana ubuninzi bakho kwi-pumping-caping capacity:
- Khuthaza ukuqala kwe- reflex yakho kuqala.
- Sebenzisa kuphela ukunyameka njengoko kuyimfuneko. Akufanele uzive naluphi na ubuhlungu xa uphawula.
- Ukufakela isifuba sakho kwisithwathwa xa uqhuma.
- Zinike ixesha elaneleyo ukuze ungabi naluphi uxinzelelo.
- Sebenzisa ukufakwa kwepompo ukufumana okufanelekileyo kwibele yakho.
- Gweba ukulula kwexesha elingapheliyo.
- Yeka ukupompa xa ukuphuma kobisi lwebele kuncinci okanye akukho.
Ukusebenzisa izityalo zengxube
Akukho phando olusemthethweni malunga nokusetyenziswa kwengcawa yokuncelisa ibele (ebizwa ngokuba yi- galactagogues ) ukwandisa ubisi lwebele.
Nangona kunjalo, abaninzi oomama babika iimpendulo ezintle kwiindlela zokwelapha imfuyo ngaphezu kokushukunyiswa kwesantya. Ezinye zezilwanyana zamachiza ezinokuphucula ubisi lwakho lubandakanya:
- Fenugreek
- Intsikelelo
- Fennel
- I-Goat Street
- Ginger
- I-Brewer's Yeast
- Ukuqhawula
- Igalikhi
- Ingxube Yamanzi
- Alfalfa
Khumbula, ukufumana iziphumo ezilungileyo ozifunayo ukuqhubeka ukuvuselela amabele ngokuncelisa okanye ukupompa rhoqo xa usebenzisa i-herbal galactagogues. Ukutya okomilisi njengama- oatmeal kunye nama-alimondi kukholelwa ukuba kukunyusa ukunikezelwa kobisi lwebele.
Ukusebenzisa iMyeza yobunini
Amanqanaba aphezulu aseprolactin anxulumene nokunyuka kokwenziwa kweebisi kunye nobuninzi obisi lobisi. Amachiza amancinci amancinci ukuba, xa kuthathwa ngenkathi iqhubela phambili ukuvuselela ibele, sele ifunyenwe ukuphakamisa amanqanaba eprolactin . Ziquka:
- I-Reglan (metoclopramide): Kwiimeko ezithile (kodwa kungekhona zonke), i-Reglan iboniswe ukwandisa ubisi lwebele lubanikezelwe ukusuka kwi-72% ukuya kwi-110%, kuxhomekeka kwiiveki ezininzi emva kokubeleka umama. Umyinge udla ngo-10mg, kathathu ngosuku kwiiveki ezi-1 ukuya kwezi-2, kodwa isiluleko sakho se-dosing sifanele senziwe ngugqirha. Emva kokuba ubisi lwebele luzinzile, i-dosage kufuneka ilahle ngo-10mg ngeveki. Ekubeni umphumo omnye we-Reglan yixinzelelo, oomama abanembali yokudakumba bayaqatshelwa ngokuyithatha. Ezinye iziphumo ezichaphazelekayo zibandakanya intloko kunye nokukhathala. Ukubhaliweyo kwale mayeza kunesibhozo seengcipheko zokulumkisa i-tardive dyskinesia xa isilwanyana sisetyenziselwa iinyanga ezingaphezu kwe-3.
- I-Motilium (domperidone): I- Motilium ayivunyelwe i-FDA, ngoko ayifumaneki e-United States. Nangona kunjalo, kuthathwa njengenye indlela ekhuselekileyo kwiReglan eCanada nakwamanye amazwe. Iziphumo zempembelelo zimbalwa kwaye zixhaphaza. Ziquka intloko, umlomo owomileyo, kunye neengcambu zesisu.
Igama elivela kwi-Verywell
Inkqubo yokuhlengahlengiswa kakhulu. Kubalulekile ukuba uzinakekele . Ukutya ukutya okunokulinganisela , ukusela okungenani ii-ounces ezingama-64 ngosuku , nokufumana ukuphumla okwaneleyo kubalulekile ekunikezeni ubisi kuphela kodwa kwimpilo yakho. Kungenokuba lula, kodwa zama ukugcina amaqondo akho aphantsi. Ukuxinezeleka kunye nokukhathala kuyaziwa ngokuchaphazela ubisi lwebele. Ukuba ugxininisekile okanye ukhathele nayiphi na umzamo wokuseka ubisi lobisi lwebele lubanako. Naluphi na uhlobo loncedo, nokuba luyimvelo, lwengqondo, okanye lwangaphakathi, luya kunceda inkqubo yokuhlengahlengisa, kwaye kufikelele endleleni yakho ekunikezeni ubisi oluseseko olusempilweni.
> Imithombo:
> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo # 9: ukusebenzisa i-galactogogues ekuqaliseni okanye ekunyuseni izinga lokukhutshwa kwebisi lomama (Ukuhlaziywa kokuqala kukaJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
Ehlelwe nguDonna Murray