Ingaba I-Ginger inganda ukwanda koMbele weBestile kwaye ikhuselekile?
I-Ginger (i-Zingiber officinale) isisityalo esinempilo, esinomsoco. Yinkqubo yendabuko yekhaya yokwenza isicaphulo okanye isifo sokunyakaza. Kodwa, ngaba kunokukunceda ukwandisa ubisi lwebele , kwaye ngaba ukhuselekile kumama abancinci kunye neentsana?
Iyintoni iGinger?
I-Ginger ithathwa njengelitshalo okanye i-spice, kwaye yinto yokutya kunye neyeza zendalo. Ngenxa yesinambatho esicacileyo, sisisithako esifanayo kwiindawo ezininzi zokutya, iimpahla ezibhakiweyo kunye neetayi.
Kwakhona i-flavour yovuthayo oyithandayo. Njengamachiza, amasiko amaninzi aseAsia naseMpumalanga Ephakathi ajonga ukuba i-ginger ibe yonyango-yonke iminyaka eyiwaka. I-Ginger ikholelwa ukuba ixhase umzimba wokhuseleko lomzimba, unciphise ukuvuvukala emzimbeni, kwaye ukwandise imveliso yobisi lwebele .
I-Ginger kunye Nokunxiliswa
Kwezinye iindawo zehlabathi, abafazi banikwa i-ginger emva kokunikezwa komntwana . I-Ginger ikholelwa ukuba inokunceda umama aphilise ekubelekeni. Kwakhona kucatshangelwa ukuba yi -galactagogue evuselela imveliso yobisi .
Nangona kukho ubungqina bokusetyenziswa kwe-ginger ngokusondeza oomama, alukho uphando oluthembekileyo malunga nokusebenza kweginger ukuzisa ubisi olusondeza ubisi lwebele. Olunye uphando olushicilelwe ngo-2016 lugqiba ukuba ukusetyenziswa kweginger njengendlela yendalo yokwandisa ubisi lwebele ekuqaleni kwexesha lokugqibela emva kokubeleka kubonakala ku thembisa. Enyanisweni, uphando olongezelelweyo lufunekayo ukuchonga ukuba kwaye isantya sinokunyusa njani ukuvelisa ubisi lwebele .
I-Ginger kunye neFlavour ye Breast Milk
Amaqabunga okutya odlayo angena kubisi lwakho lwesifuba kwaye unokutshintsha i-flavour yobisi lwakho . Uphando lubonisa ukuba xa oomama badla uhlobo oluthile lokutya okanye ukutya okunokwenkcubeko oluneziqhamo ezinqabileyo okanye iziqholo, abantwana babo banokuwwamkela ukutya okulula emva kokuba sele bevelele kubo ngobisi lwebele.
Nangona kunjalo, njengegalikhi , i-ginger ine-flavour eqinile kunye nephunga. Nangona ininzi iintsana aziyi kucinga ngokuhluka kweentyatyambo zobisi lwebele, abanye abantwana banomdla ngakumbi kwiinguqu kwaye banokunqanda ukuncelisa . Ukuba umntwana wakho unengxaki kwaye engayi kuncelisa kakuhle emva kokuba uvelise i-ginger ekudleni kwakho, unokufuna ukumisa i-ginger ukuba ubone ukuba oko kungabangela.
Khu seleko kwi Breastfeeding
Kukho uphando oluncinci malunga nokukhuselwa kweginki ngokuncelisa unina. Ngokuqhelekileyo kubonwa njengokukhuselekile, kwaye akunakwenzeka ukuba kubangelwe nayiphi na imiphumo okanye ilimaze intsana xa isetyenziswe kwifomu entsha okanye ithathwa ngamanani amancinci. Kakade, kufuneka uhlale uthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na imishanguzo emitsha, kuquka ukuxhaswa kwemfuyo.
Ukhuseleko lokukhulelwa
Ukuba uncelisa kwaye ukhulelwe, unokukwazi ukuqhubeka usebenzisa isinki. Iingcambu ze-Ginger ziyaziwa ukunceda nge-nasusea, kwaye zisetyenziswe ngokukhuselekileyo ngabasetyhini abakhulelweyo ukugula kwasekuseni . Ngokumodareyitha, i-ginger echaziwayo ayinakalisa kubomama okanye iintsana. Nangona kunjalo, ngexesha lokukhulelwa , ifomu ye-ginger ifanele isetyenziswe kuphela phantsi kweliso lugqirha. Kwimali enkulu kakhulu yelinki ingaba yingozi. Ekubeni kunokunyusa umngcipheko wokuphuma kwegazi kwaye kuvuselele ukuya esikhathini, akufanele usebenzise i-ginger ukuba unayo igazi lokulala okanye ulahlekelwe ngumfazi .
Indlela Yokuthatha Ginger
Umxube weGinger: Unokongeza intsikelelo ye-ginger kwiinqwelo ezininzi eziphambili. Inokukhishwa ngaphezulu kokutya okanye ukusela, ukuhlanjululwa kunye nemifuno, eyenziwe isambatho esimnandi sokugqoka isaladi, okanye kubhaka kwiikiki okanye isonka. Iingcamango zendlela yokupheka ziphela.
I-Aleyi ye-Ginger: I- Ginger ale yi-caffeine isiphuzo esithambileyo esithambileyo esinomsoco. Unokusela ngokusindisayo i-ginger ale xa uncelisayo xa nje ungeyonto. Kodwa, funda iilebula yeemveliso ngokucophelela. Akunjalo yonke i-ginger ale iqulethe i-ginger yangempela; ezinye iimveliso ziqulethe i-ginger flavoring.
Uxhasayo olumileyo okanye obomileyo: Xoxa ngokusetyenziswa kwezigulane zeginger kunye nezobugcisa bezempilo.
Ugqirha wakho okanye umcebisi we-lactation angasebenza nawe ukufumanisa umveliso ochanekileyo kunye nokhuseleko olukhuselekileyo oluya kuba neziphumo ezilungileyo kuwe.
Itayi ye-Ginger: Itiyi yeengcewa yindlela ephuculisayo yokutya i-ginger. Ewe, njengokuba kukho konke okunye, ukulungelelaniswa kuyimfuneko kuba neyiyi kakhulu ingaba yingozi. Awufuni ukusela ngaphezulu kwama-ounces angama-32 ngosuku.
Indlela yokwenza itiye le-Ginger
- Ubilise amanzi kwindawo encinci kwisitofu.
- Yinqumle amancinci amancinci e-ginger kusuka kwingcambu entsha ye-ginger.
- Xa amanzi akho abilayo, yususe ekushiseni.
- Beka i-ginger emanzini uze uhlale phantsi kwemizuzu emi-5.
- Susa isinki kwaye ujabulele.
- Ukunambitha i-flavour eqinileyo, ungongeza i-teaspoon okanye iishukela ezimbini okanye ubusi.
Kuphi I-Ginger
Ukuba uhlala kwindawo efudumeleyo, emanzini, enomhlaba, ungakhula isinki sakho. Ukuba akunjalo, i-ginger esandayo iyafumaneka kwiivenkile kwihlabathi jikelele. Amacwecwe angathengwa kwiivenkile zempilo, ii-pharmacy, kwi-intanethi, okanye nayiphi na isongezo esithengiswayo.
Izinzuzo zezeMpilo zeGinger
Kwiinkcubeko ezininzi, i-ginger ithathwa njengonyango-konke. Iipropati zokuphulukisa ziyakwandisa ngaphezu kokuncelisa ukubandakanya:
- I-casino: Ukusetyenziswa kwezempilo ngokugqithiseleyo kwe-ginger kukukhupha isicupulu. I-Ginger inceda isicupunu kunye nesisu esinxulumene nesifo sokunyakaza. Isetyenzisiwe ekunciphiseni ukugula kwasekuseni ngexesha lokukhulelwa, kwaye kukholelwa ukuba ukunciphisa isicupunu kunye nokuhlanza kwizigulane zomhlaza emva khemotherapy.
- Imiba yokugaya: I- Ginger ikwazi ukuzolalisa iintlobo zesifo seesisu kuquka negesi, ukuqhaqhaqhaqhaza, ukuxhamla, kunye nokuqhaqha.
- Ukugula: I- Ginger ikhuthaza ukuthunga ukukhupha umkhuhlane. Abaninzi bakholelwa ukuba iipropati ze-antiviral zisiza ukulwa nezikhuhlane, izifo zokuphefumula, umqala, kunye nomkhuhlane.
- Ukuphulukisa ubuhlungu: Isenzo esichasayo sokuvuvukala seginki sikholelwa ukuba kunciphisa intloko , ukunyuka kwesisu, kunye neentlungu zeentlungu kunye neentlungu.
- I-Arthritis: I- Ginger icingelwa ukunciphisa ukuvuvukala kunye nokunciphisa intlungu enxulumene ne-arthritis ngenxa yezinto ezichasayo ezichasayo zezinto ezibizwa ngokuba yi-gingerol kwi-ginger.
- I-Cancer: Njengoko i-gingerol i-antioxidant kunye ne-anti-inflammatory, kukho uphando oluqhubekayo ukufumanisa ukuba lunokunceda ukubulala iintlobo ezithile zesifo somhlaza njengalezo ezitholakalayo kwintsholongwane, i-ovarian, imiphunga kunye nomdlavuza omnyama.
- Ukugula okungapheliyo: Izifundo zibonisa ukuba i-ginger inganciphisa izinga lokushukela kwegazi kubantu abane-type 2 yeswekile. Inokunciphisa amanqanaba e-cholesterol kunye nokunciphisa ingozi yesifo senhliziyo.
- Ukujikeleza: Ngenxa yokuba i-ginger inophala igazi kwaye iyanciphisa i-cholesterol, kuthiwa kuphuculwe ukuhamba kwegazi kuwo wonke umzimba.
Izilumkiso, iimpembelelo zecala, kunye neenkcazo
Xa isetyenzisiweyo njengefrivayi okanye kwifom yangomso, i-ginger ayikwazi ukuba yingozi. Kodwa, ngokubanzi, nantoni na inokuba yingozi, ingakumbi ukuba ukhulelwe okanye unempilo ethile. I-Ginger, njengaye nayiphi na enye imifuno okanye amayeza angaphazamisa imicimbi ethile yempilo onokuyenza okanye amayeza onokuyithatha. Nazi ezinye zezinto ozozigcina engqondweni ngaphambi kokusebenzisa i-ginger:
- Iziphumo ezintle ezifana nesisu, i-gas, kunye nehudo.
- Kwimali enkulu, i-ginger ingandisa umngcipheko wegazi. Ukuba unomkhuhlane wegazi okanye ulahlekelwe yigazi xa ubeletha, akufanele usebenzise i-ginger ngaphandle kokuba uthethe ugqirha malunga nalo kuqala.
- Thetha ugqirha ngaphambi kokusebenzisa i-ginger xa uthatha amayeza athile anjenge-bloodline abancinci begazi, intliziyo kunye neyeza yegazi, okanye i-aspirin. I-Ginger inokuphazamisa ezi zonyango.
- Musa ukuthatha i-ginger ngaphandle kokubonisana nodokotela wakho ukuba uthatha imithi yesifo sikashukela. I-Ginger inganciphisa ushukela wegazi kwizinga eliyingozi.
- Ungasebenzisi iginki ukuba unobungozi. Kwaye, ukuba umntwana wakho uqala ukuphendula ngendlela efana nokugqithisa okanye uhudo emva kokusebenzisa i-ginger, yeka ukumisa ngokukhawuleza.
Olunye utyalo lweeHerbs ukwenzela ukwandisa iSondlo soMlenze
Ukuba awuyena umtsalane wesinambitha se-ginger, okanye ufuna ukuzama enye into, kukho imifuno ehlukeneyo eyenziwa ngabasetyhini ukwenzela ukwandisa imveliso yobisi efana ne- fenugreek , i- thistle ebusisiweyo kunye ne- fennel . Zivame ukudibaniswa kwaye zenziwe zii- teas zokuncelisa ukunyusa okanye izongezelelo ze-lactation.
Ukusebenzisa i-Galactagogues
Iziphumo ze-galactagogues zihlukile njengabasetyhini abasebenzisa. Nangona abanye abafazi babika iziphumo eziphezulu ukusuka kumancinci amancinci emifuno, abanye abafazi abayi kubona nayiphi na imiphumela evela kwixabiso elikhulu. Ngaphezu koko, kubalulekile ukuqaphela ukuba izityalo zodwa zisoloko zingasenza uhlobo olukhulu ekunikezeni ubisi lwebele. Ukufumana iziphumo ezilungileyo, uzakufuna ukwandisa ukuvuselela amabele ngelixa uthatha i-ginger okanye nayiphi enye imifuno. Unokwandisa ukunyuka kwebele ngokusondla ngokuphindaphindiweyo , ukuncelisa ixesha elide kwiiseshoni zokuncelisa , okanye usebenzisa ipompa yebele okanye phakathi kwesondlo ngasinye .
Igama elivela kwi-Verywell
I-Ginger iyimveliso ekhuselekileyo, enempilo. Ukongeza kwoluhlu olude lwezibonelelo zezempilo, i-ginger inokukhuthaza ukuphulukiswa emva kokubeletha, kwaye kucingelwa ukuba yindlala ekhuselekileyo ekuncediseni ukuveliswa kobisi lwebele ekunceliseni unina kwiintsuku ezimbalwa zokugqibela emva kokuphuma . Ngethuba nje ungayidluli, i-ginger akufanele ibe yingozi kuwe okanye kumntwana wakho. Kodwa, ukuba ukhulelwe okanye unempilo yempilo efana nengcinezelo yegazi okanye isifo sikashukela, xela ugqirha ngaphambi kokuba usebenzise i-ginger.
Kwakhona kubalulekile ukuba uthethe ugqirha wakho kunye nodokotela wengane yakho ukuba unenkxalabo malunga nokunikezelwa ngobisi oluncinci okanye ubunzima bomntwana wakho . Ugqirha wakho kunye nodokotela wezingane unokukuhlola nokubeka iliso wena nomntwana wakho. Baza kunika ulwazi kunye nezisombululo ozifunayo ukuze uqiniseke ukuba wenza ubisi olwaneleyo kwaye umntwana wakho ufumana oko akufunayo.
> Imithombo:
> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo # 9: ukusebenzisa i-galactogogues ekuqaliseni okanye ekunyuseni izinga lokukhutshwa kwebisi lomama (Ukuhlaziywa kokuqala kukaJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.
> Briggs, GG., Freeman RK, noYafffe SJ. Iziyobisi ekukhulelweni naseLactation: Isikhokelo soKhenketho kwiNtsholongwane yokuThola kunye neNonatal. ULippincott Williams noWilkins. 2012.
> Hale TW., Kunye noRowe HE. Amachiza kunye noMama woMama: Umqulu we-Pharactology yama-Pharactology. Ukushicilelwa kweHale. 2014.
> Paritakul P., Ruangrongmorakot K., Laosooksathit W., Suksamarnwong M., Puapornpong, P. Utywala lwebele: Igosa elisemthethweni le-Academy yeMithi yoMbele. 2016, 11: 361-5.
> Viljoen E, Visser J, Koen N, Musekiwa A. Ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta yempembelelo kunye nokukhuselwa kwe-ginger ekwenzeni unyameko kunye nokuhlanza. Ingxelo yokutya. 2014 uMatshi 19; 13 (1): 20.