Amanzi kunye nezinye izifo zamanzi xa unika umntwana
Ukuhlala u-hydrated-ukufumana amanzi amaninzi kunye nolunye utywala kumhla-kubalulekile kwimpilo yakho kungakhathaliseki ukuba yeyiphi inqanaba lobomi. Kodwa ukuba uncelisa, kubalulekile ukuba ukhumbule ukuba uphuze ezimbini. Oko ubeka emzimbeni wakho kuya ekugqibeleni ungene kubisi lwebele ovelisa ukukhusela umntwana wakho.
Kwakhona ufuna umbane owaneleyo ukuhlala uphilile-oko kubaluleke kakhulu kwintsapho ukuba uyinyamekele.
Ukuba awufumani amanzi aneleyo kunye nezinye izifo zamanzi, unobungozi obuthathaka, ongakhokelela kwimiphumo engathandekiyo emibi. Nantsi indlela yokuqinisekisa ukuba akunakwenzeka, kwaye ukuba uthatha amanzi okwaneleyo usuku ngalunye njengomama wokuncelisa umntwana wakho kunye nawe.
Ubungakanani Okufanele Uphuze Ngamhla
Akukho mali ekhethiweyo yowesifazane oncelisayo kufuneka ajonge ukusela. Enyanisweni, ukuhlaziywa kweengxelo ze-2014 ezijongene neemfuno zamanzi kunye nokuncelisa ukufumanisa ukuba akukho mfuneko yokuba oomama abancinci basele kunokuba "sele beyimfuneko" ngokoqobo.
Yintoni ebaluleke ngaphezu kokudibana nenjongo yeenombolo zeeunces, ngoko ke, uqinisekisa ukuba awuyi kuphelelwa amanzi. Isalathisi sakho sokugqibela ofunayo ukwanda kwamanzi, sikholwe okanye cha, unxaniwe. Ngethuba loko unamanzi anqwenela umzimba, umzimba wakho sele usuphelile. Inqaku elichazayo ngakumbi ngumbala womchamo wakho: Ukuba ipee yakho ibumnyama, ayihlanjululwa ngokwaneleyo yinto oyiphuzayo.
Ezinye iimpawu zokungcoliswa kwamanzi ziquka umlomo owomileyo, intloko, ubunzima bomzimba, ukuxakeka, kunye nokuqhaqha .
Kungabonakala kunembile ukuba ukuba ukunikezela ngobisi lwakho kuqala ukuxhamla, ukusela amanzi amaninzi kunye nezinye izixhobo zamanzi kuyakunceda ukuphucula. Nangona kunjalo, ukuhlaziywa kwezifundo ezikhankanywe ngasentla akubonisi ukuba ukusela ngaphezulu kunokuba kwandiswe ukwanda kweebisi .
Ngexesha elifanayo, nangona kunjalo, ukufumana umthamo omncinci kunokubangela ukuba imveliso yobisi ibambe.
Ngaba Kufuneka Kube ngamanzi?
Amanzi akho amanzi ayifanele abe ngamanzi, kodwa amanzi yindawo efanelekileyo yokuqala. Ayinawo ushukela, i-caffeine, okanye iikhalori. Kulula ukuza, kulula ukuzithela-ngokukodwa unike iibhotile zamanzi ezininzi kwiimarike kule mihla-kwaye ukuba uyayichitha, ayinayo.
Oko kwathiwa, nayiphi na i-liquids oyifakayo emzimbeni wakho, kunye naluphi na ukutya okunomsola oyityayo, kuya kuncedisa ekufuneni kwakho konke okumanzi. Ezinye imizekelo ziquka:
- Ubisi okanye ubisi lwe-alimondi kwikhofi yakho, itiye okanye kwi-cereal
- Ikhofi okanye itiye
- Incindi yeziqhamo
- I ziqhamo
- Isobho
- Utamatisi, ukhukhamba, i-lettuce
IziNxila zokuPhepha xa ubeletha
Ngexesha elifanayo, kukho imithombo yamanzi okumele uyigweme, okanye nciphise ubuncinane, uqalise nge-sodas kunye neziselo zokusela iziqhamo. Kuyinyani ukuba ngoxa unomongikazi uya kufuneka uthathe iikhalori ezongezelelweyo ukuxhasa ukuveliswa kweebisi, kodwa ezo khalori zifanele zivela kwizinto zokutya kunye neziyobisi ezinomsoco kwizondlo.
Enye into ekufuneka uyiqwalasele xa unesiza ngotywala . Kukho iingcamango ezininzi eziphosakeleyo apha malunga nokusela nokusela, kuquka ukuba kuya kunceda ekuphuculiseni ubisi bakho. Inyaniso kukuba, utywala lunokuthi luvimbele ukuhlaziywa kwe-reflex.
Ngokuqhelekileyo kulungile (kunye nokuhamba phambili ukusuka kwintsapho yabantwana bakho kunye nomntwana wakho wesifo somzimba) ukuba ube neglasi yewayini okanye ibhiya ngexesha lokuncelisa, kodwa kukulungele ukuyeka apho. Ukuba unesimo sengqondo se-cocktail, i-seltzer ye-spike echanekileyo ne-splash ye-sugar-added added juice kwaye uyayiphuza isicangca se-champagne.
Imithombo:
> I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza . Amabhuku eBantam. Inew york. 2011.
Nkdiom CM, Fawole B, Ilesanmi RE. Iimfutha ezongezelelweyo zoMama zokuNyusa uMama wokuKhula iMveliso. Ukuhlaziywa kweNgcaciso yeNgcaciso yeKhochrane . > Juni Jun 11; (6): CD008758.