Ngokuqinisekileyo awudingi nto ngaphezu kwamabele akho nosana lwakho ukuba uncelise ngempumelelo. Nangona kunjalo, kukho izinto ezininzi zokuncelisa, ukubonelela, kunye nezixhobo ezifumanekayo ukukunceda ukubelesa lula kwaye ukhululekile ngakumbi. Amathuba awunakuyidinga yonke le nto, kodwa kuxhomekeke kwimeko yakho, mhlawumbi ufuna ubuncinci babo. Nalu uluhlu lwezinto zokuncelisa unyoko oomama bafumana luncedo.
I-Pillow Breeding
Umlambo wokuncelisa ukhuthaza indawo yokuncelisa ibele kunye nesilwanyana sokuncelisa . Unceda ukuxhasa umntwana wakho kwaye umphakamise kwibele yakho . Xa umntwana wakho ephakanyisiwe, awukwazi ukuxhomekeka, ngoko unokukunceda ukunciphisa uxinzelelo kumqolo wakho, intamo, kunye namagxa. Umlambo onomnyoko ukwenza kube lula ngakumbi ukuba uncelise ukuba unamacandelo e-c kuba unokunika umqobo phakathi komntwana wakho kunye nesisu sakho. Imilenze eyenzelwe ngokukhethekileyo ukuncelisa ibele isoloko igqityiwe ukuhamba ngeenxa zonke. Nangona kunjalo, ngokungakhathaliseki ukuba bomelele ngokwaneleyo, imithwalo yebhedi kunye nombhede umlotha ungasebenza, kwakhona.
Bras Nursing
Ubungqina obuhle bobuhlengikazi buxhasa, lukhululekile kwaye lukulungele. Kunceda kakhulu kwiiveki ezimbalwa zokuqala emva kokuba usana lwakho xa ubisi luza kwaye amabele akho agcwele kwaye anzima. Ibhokhwe yokunonyamekela inokunceda ukunamathela ubunzima obongezelelweyo kunye nokunciphisa ezinye zeengxaki kumagxa akho nasemva. Ukongezelela, iibragi zokunonyameka ziphethe iikomityi ezingenakunyulwa kwaye zitshitshwe phantsi, ukuze kube lula ukufikelela amabele akho ngexesha lokuncelisa. Kodwa, awufuni ukugcina isitoreji kwibras yolondolozo ngaphambi kokuba umntwana wakho azalwe. Yenza enye okanye ezimbini. Ubungakanani bhosi bakho buya kuguquka xa amabele akho eqala ukuzalisa ubisi, ngoko unokufumana ezinye ezimbalwa. Kukho iibrasi ezenziwe kumama abapompoza. I-bra bombhobho engenamandla ikuvumela ukuba unamathele umpompo kwibra yakho ngaphandle kokuyibeka kwindawo. Kungaba yiloo nto oyifunayo xa uthayatha kuphela .
Ipompo yesisu
Iipompo zesifuba zisuse ubisi lwebele kusuka kumabele akho. Zingasetyenziselwa ukuqokelela nokugcina ubisi lwebele, ukunciphisa i- engorgement yebele , ukulawula ukunikezwa ngobisi oluninzi lwebele, okanye ukukhuthaza ukwanda kwexabiso lobisi olusenzelayo. Ukuhluma kwakhona kukuvumela ukuba unike ubisi lwebele kubantwana bakho ukuba usebhedlele, okanye ukuba ufuna ukubuyela emsebenzini. Kukho iintlobo ezahlukeneyo zeempompo zesifuba ezifumanekayo kuxhomekeke kwindlela odla ngayo okanye ufuna ukupompa. Ukuba uhlala kunye nomntwana wakho ixesha elininzi, inompompo okanye ibhetri enikwe amandla yiyo yonke into uya kuyidinga ukupompa ibhotile. Nangona kunjalo, ukuba uqhube kuphela ukupompa uza kufuna ukutyalombela kumpompo ophezulu wamandla kagesi ukwenzela ukwandisa ixesha lakho kunye nesixa sobisi lwebele olunakho ukuvelisa.
Imithwalo yebele
Imfesane yesifuba, ebizwa nangokuthi i-nursing pads , i-pads-shaped pads ezinokuthi zifakwe ngaphakathi ngaphakathi kwebra yakho ukuze zitshise naluphi na ubisi lwebele oluya kuphuma emabele akho. Ukuhamba ngokuqhelekileyo kuqhelekileyo kwiinyanga ezimbalwa zokuqala zokuncelisa xa ubisi lwakho lubonelela. Abaninzi abasetyhini bavuza ngaphantsi okanye bayeke ukuvuza emva kweenyanga ezimbalwa. Nangona kunjalo, abanye abesifazana abanesisombululo esibisi kakhulu sebisi bangaphaya ixesha lokunyamezela kwabo. Ukuvuza kungabangela iintloni ezihlazo kwaye zidibanise iimpahla zakho. Ngoko, ukukhusela amabala kunye nokukhusela iingubo zakho, ungasebenzisa iipilisi ezilahlayo okanye ezihlambulukileyo .
Ukukhusela isisu
Enoba ungaphandle kwintlanga okanye ekhaya uhambele kunye nosapho kunye nabahlobo, unokuziva unxilisayo oluncinci kwabanye abantu. Ukukhusela isisombululo esipheleleyo kwezi meko, kuba kunokubonelela ngasese xa uncelisa umntwana wakho . Ukufelwa kwebele kufike kwiintlobo ezahlukeneyo kunye neepatheni. Ungasebenzisa ikhava yendabuko, okanye unokhetho lokujonga imfashini kunye nekhwele okanye i-shawl. Ukuba awufuni ukuthenga ikharityhulam ekhethekileyo, unokusebenzisa kuphela ingubo yomntwana. Xa kuziwa ekugubungeni, kukho ezininzi zokukhetha ukufanelana nesitayela sakho kunye neemfuno zakho.
Izambatho zokuncelisa
Ungakwazi ukuncedisa ngokukhawuleza kwiqhosha eliphantsi kwekhati okanye i-t-shirt, kodwa ukuba ufuna ukunyamezela ngokunyamekela, ungathenga iimpahla ezenzelwe ngokukodwa ukunyamekela kwabasetyhini . Ukunyuka kwesisu, izibhambathiso, kunye neengubo zineembhobho okanye i-slits ngaphambili ukuze uncelise ngaphandle kokuba ukhuphe okanye ususe iimpahla zakho. Izambatho zokubeleka zifumaneka kwiindlela ezininzi, ukusuka kwinqanaba leetanki eziqhelekileyo ukuya kwiingubo zobuchwephesha nezisesikweni.
Iingubo zeBurp
Iingubo zeBurp zihlambulula zonke iindidi ezincinane. Unokubeka omnye umsila wakho xa uncelisa ukunceda ubambe ubisi lwebele oluphuma emlonyeni wakho umntwana. Unokubeka kwakhona phezu kwegxala lakho, phantsi kweengane zomntwana wakho, okanye kwiphonti yakho ukuze kukukhusele kwi- spit-ups xa ubheqa umntwana wakho okanye ubambe emva kokutya.
Ukunyusa iincwadi
Ukuncelisa isisu, kodwa oko akuthethi ukuba kulula kumama wonke. Nangona kunjalo, ukuba uqala ukufunda malunga nokuncelisa ngaphambi kokuba umntwana wakho azalwe, uya kuziva unentembelo kwaye ulungele ukujamelana nayo nayiphi na imingeni ekhoyo. Iincwadi zokusondeza ziindlela ezikhulu zokukunceda ukulungiselela. Zibuye zibonelele kakhulu xa umntwana wakho ezalwa. Uya kufuneka ube nemibuzo, kwaye xa wenza, uyavuya ukuba unencwadi yokuncelisa ukusukela kumthombo othembekileyo esandleni ukuba uphendule kwiimpendulo nezikhokelo.
Isisu seenyawo
Isitulo seenyawo esikhulayo siphakamisa umtya wakho kwaye sondeza umntwana wakho kusondele. Ngokuphakamisa umtya wakho kunye nomntwana wakho, unokunciphisa uxinzelelo kwimilenze yakho, umva, intamo, amahlombe kunye neengalo. Ama-Ottomans okanye ezinye iifenitshala zeenyawo zihlala ziphakamileyo kakhulu ukuba zingasetyenziselwa njengento yokuncelisa, kodwa i-stack yeencwadi okanye i-step steps stool ingasebenza. Ukuba ukhetha ukuthenga isitifiketi seenyawo, ezo zenzelwe ukuncelisa zixutywe, ngezinye izikhathi zilungelelaniswe, kwaye ziza ngemibala eyahlukileyo ukufanisa ikhaya lakho okanye i-decorery nursery.
Izikhwama Zokugcina Ubisi Bamathambo kunye neeContainers
Ubisi lweembasa zokugcina iimpahla kunye neenkonkxa zenzelwe ngokukhethekileyo ukuqokelela nokugcina ubisi lwebele . Bangakwazi ukukhusela ubisi lwakho lwebele ngenxa yokuba zenzelwe ukujamelana nenkqubo yokuqhaqhafaza kunye nenetha. Kukho ubuqili kunye noqhawulo kulunye uhlobo lomkhiqizo wokugcina. Ngokuxhomekeka kwiimfuno zakho zokugcina, unokukhetha iibhegi zokugcina ubisi lwebele, iibhotile zokugcina ubisi lweblastiki , izitya zeglasi ezikhuselekileyo zokutya , okanye iibheyi zobisi .
Iimbumba ze-Nipple, ama-Ointments, kunye ne-Lotions
Akudingeki ukuba usebenzise ukhilimu we-ingono ukuze uzame ukukhusela imiba yengxaki. Kodwa, ukuba uvelisa owomileyo, utyhafile, iimbosi ezibuhlungu , okanye uhlala kwindawo esomileyo, ezinye izitshizi kunye namafutha , njengento yokucoca i-lanolin yezokwelapha okanye u- Dr. Jack Newman's All-Purpose Nipple Ointment , inokukunceda ukuphucula, ukunyusa, kunye ba philise. Nangona kunjalo, akuzona zonke ioliyo ezikhuselekileyo kwaye zinceda xa uncelisa. Ezinye, ezinjenge-creaking creams kunye ne-vitamin E, ziyingozi kwaye ziyingozi nakumntwana wakho. Unako ukugcina i-lanolin ehlambulukileyo xa unesidingo, kodwa ngaphambi kokuba uthenge okanye usebenzise nayiphi na enye imveliso, xela ugqirha wakho.
I-Shells
Iigobolondo zesisu ziyimveliso eyenziwe kwi-silicone okanye iplastiki egugile ngamabele akho. Xa zifakwa phezu kweengono ezikhuni, ziyakuthintela intlungu kunye nokucaphukisa ngokukhusela ingcambu ukuba ingabhinqa kwi-brain yakho yokugqoka okanye izambatho. Kwabesetyhini abavuza ubisi lwebele, iibhokhwe zebhokhwe ziqokelela ukuvuza nokuyeka ukuphazamiseka. Banokukunceda ukukrazula nokulungisa iipilisi eziplaniweyo okanye ezingenayo . Ukuba ukhetha ukusebenzisa iigobolondo zebele, ungazibhinqa phakathi kokutya. Kodwa, xa ixesha lokuncelisa, kufuneka uwasuse.
Izihlangu zeNtshu
Ingxowa yentshubhu iyisilubhi okanye i-silicone ifowuni ebeka phezu kwebele yakho ngelixa uncelisa. Ingenza umehluko owenziwe kwimpumelelo yokubelesa xa uncelisa i-preemie , ukuncelisa ngeengono ezinkulu , okanye unyamekela umntwana onenkathazo yokubamba . Ngaphantsi kweso sigqeba soogqirha okanye isicatshulwa se-lactation, ukhuseleko lwe-ingwe ngumkhiqizo onceda kakhulu. Nangona kunjalo, ukuba angasetyenziswanga ngokuchanekileyo, kunokubangela imiba yebele kunye nokunikezelwa kwebisi oluphantsi .
Idilesi yokuNcedisa abaNesi
Isixhobo sokuncedisa ngononophelo okanye inkqubo yokunesi yoncedo olongezelelweyo kuyisisombululo esihle kunomama abafuna ukumncelisa kodwa banengxaki. Ivumela umntwana ukuba athole ubisi obongezelelweyo (mhlawumbi ubisi lwebele okanye ifomula) ngexesha loongikazi ebele. Umncedisi angancedisa iintshaba okanye iintsana ezinomdla wokuncelisa ukubelesa ngelixa zibonelela ngesondlo abayidingayo. Ibuye ifaneleke kumama ngokubonelela ngobisi obuphantsi, kuba igcina umntwana esiswini eshukumisa umveliso wobisi oluninzi lwebele .
I-Cooler Insulated
Ukupholisa okucwangcisiweyo kunye neepakethi zeqhwa kukufuneka kumama abafuna ukuthutha ubisi lwabo lwebele . Ukuba uceba ukubuyela emsebenzini ngokukhawuleza , okanye ukuba unomntwana ogulayo okanye ongaphambi kwesikhala esibhedlele, unokupompa ubisi lwakho lwebele kwindawo enye, uze usizise umntwana wakho. Ubisi lobisi olusanda kutshalwa luhlala kwindawo epholile kunye neepakethi zeqhwa ezinqambileyo ukuya kwiiyure ezingama-24, kwaye ubisi lwebele oluqingqiweyo luya kuhlala iiyure ezimbalwa ngokuxhomekeka kwimobushushu yangaphandle.
Iibhola kunye neengxowa
Ukuba uceba ukupompa nokunika ubisi lwebele lwakho kwibhotile , okanye ukuba uya kudibanisa ukuncelisa nokuncelisa i-formula , uzakufuna ukuthenga iibhotile kunye neengono. Kodwa, ungathengi luhlobo oluninzi lwelolu hlobo. Abanye abantwana bathabatha ibhotile ngaphandle kombandela, kodwa ezinye iintsana ziyi-pickier encinane. Kufuneka uzame iimpawu ezimbalwa ezahlukeneyo zeebhotile kunye neengxowa ngaphambi kokuba ufumane oko umntwana wakho amkele.
Apps Breastfeeding
Iinkonzo zokuncelisa ukutya zinganika ulwazi, kodwa zinokukunceda ukugcina umkhondo wakho xa umntwana wakho ekugqibeleni ebelethwe , unomdla wokuba unomdla ophilileyo , ophiko olusisondlo lokuqala olususayo lwaqala ukongika phezu kwakhe, i-diapers yakhe emanzi kwaye engcolileyo , kunye nokunye. Ukuba awufuni ukubhala phantsi kwindlela endala, iifayile zokuncelisa ziyinxalenye enkulu.
> Imithombo:
Lawrence RA, Lawrence RM. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
I-Riordan J, iWambach K. Ukuncelisa nokuNyuliswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.