Iimithombo zooMama abahlengikazi
Ukuba unengxaki yokuncelisa ibele, okanye ukuba uhlakulela ingxaki yokuncelisa emva kokuba uncelise ilanga ixesha , kubalulekile ukufumana uncedo ngokukhawuleza. Ngokukhawuleza unako ukumncelisa kwi-track-okanye ukubuyela kumzila-kukulungele wena kunye nosana lwakho.
Xa ulindele ukufumana uncedo, yintoni enokuqala njengengxaki encinci inokuba yinkimbinkimbi kwaye ibe nzima ukunyanga nokulungisa.
Imiba eninzi yokuncelisa ibele inokukhawuleza iphenduke ubuhlungu, iholele ekunikeni ubisi oluphantsi kwebele , kubangele ukuba uzuze ubunzima obuncinane emntwaneni wakho, kwaye mhlawumbi ucinga ukuyeka ukuncelisa . Kodwa, xa uqaphela kwaye ulungisa isigqibo ngokukhawuleza, ukuncelisa kunokwenzeka ukuba uqhubeke ngokuphumelelayo.
Unokufumanaphi Uncedo Lokunxiliswa?
Ngenhlanhla, kukho abantu abaninzi kunye neendawo oza kuziphendukela kuyo ukuze uthole ulwazi, iingcebiso kunye noluncedo xa ufuna. Nazi ezinye zezibonelelo ezikhoyo kubamncelisayo.
# 1. Usapho kunye nabahlobo
Ukuthetha nabangani kunye namalungu entsapho abanamava okuncelisa ukuhlala beselungele indawo enkulu yokuqala xa ufuna uncedo lwebele. Baya kunika ukuqinisekiswa, uncedo, iingcebiso, iingcebiso, kunye neziphakamiso ezintle kwiindawo abaye bazisebenzisa xa benesidingo.
# 2. Wakho Ugqirha
I-OB / GYN yakho iyona mithombo engcono kunayo nayiphi na imibuzo yokuncelisa, ukukhathazeka okanye imiba ephuhliswayo ngamabele okanye iingono zakho .
Ugqirha wakho unokuhlolisisa amabele akho kwaye anikeze nayiphi na imithi enokuyidinga xa ufumana ingxaki yokuncelisa isisu efana ne- thrush , i- mastitis , okanye iimbopi ezibuhlungu . Ugqirha wakho unokukwazi ukukuthumela kumcebisi we-lactation okanye isikhungo se-lactation ukuze uncediswe xa ufuna. Ukuba awunayo isidlo-mzimba, i-American College of Ostrijians kunye ne-Gynecologists (ACOG) inokuyithumela kwenye kwindawo yakho.
# 3. UDokotela weNtsana yakho
Nanini na xa uvakalelwa kukuba kukho inkinga yokuncelisa, kufuneka uhlale uqaphela ugqirha wengane yakho. Ingane yomntwana wezingane yakho inokukunceda ukuxilonga naluphi na iingxaki zokuncelisa ezinxulumene nosana lwakho olufana nesifo okanye intambo. Kodwa, okubaluleke ngakumbi, ugqirha unokubeka iliso kumntwana wakho ngokuqinisekileyo ukuba ahlale ephilile kwaye uyaqhubeka nokunyamezela xa ujongana neengxaki zakho zokuncelisa.
# 4. Isibhedlele okanye isikhungo saseBirthing apho umntwana wakho wazalwa khona
Uninzi lwezibhedlele kunye namaziko okuqhayisa abacebisi okanye abasebenzi abanomdla wokuncelisa ukubeletha okhoyo ukunceda unina omtsha. Ukuba unako, cwangcisa udibaniselwano lobuchwepheshe bezobisi ngaphambi kokuba uhambe esibhedlele kunye nosana lwakho. Kwaye, cela inombolo yefowuni ukuze ungabiza kwaye uthethe nomntu ukuba unemibuzo okanye imiba xa ufika ekhaya.
# 5. Abaqeqeshi beLactation
Abacebisi beeLactation, oogqirha abanobuchule bokuncelisa unyango, abacebisi abaphezulu be-nursing lactation kunye nabacebisi abaqeshwe ngezobisi bayabonelela ngeenkonzo zokunakekelwa kwempilo kwindawo yokuncelisa. Bayakwazi ukuvavanya nokunceda ukulungisa iingxaki zokuncelisa. Uyakwazi ukufumana ubuchwephesha bokuqhankqalaza kufuphi nekhaya ngokukhangela kwi-intanethi, ukhangela kwincwadi yefowuni, okanye ucele ugqirha wakho ukuba uthunyelwe.
# 6. Doulas kunye nabahlengikazi Bantwana
Amama omtsha angaqesha i-doula yokuhamba emva komntwana okanye umntwana ongumhlengikazi ukuba ahlale nabo emakhaya abo ukuze ancedise ukunyamezela nokunyamekela abantwana. Laba baqeqeshi bezempilo bafumana amava ekunceliseni abantwana kunye nokujongana nemiba eqhelekileyo enokuvela kwiiveki ezimbalwa zokuqala . I-Doulas kunye nabongikazi bamantombazana banokufumaneka kwi-intanethi, kwincwadi yefowuni, okanye ngokudluliselwa kwintsapho, abahlobo, ugqirha, isibhedlele, okanye isikhungo se-birthing.
# 7. IiLactation Centers
Amaziko okubambisana anamaziko okuncelisa, afana neofisi yegulane okanye ikliniki, enamayeza, abacebisi bee-lactation kunye nabaqeqeshi bebele ekusizeni unina kunye neentsana zifumana imiba yokuncelisa.
Amaziko okubambisana awafumaneki kuzo zonke iindawo, ngoko zibuze ugqirha wakho ukuba kukho isikhungo esiseduze nawe.
# 8. Uhlelo lweWIC
E-United States, iNkqubo eYodwa yoLondlo lweZondlo kwaBasetyhini, kwiintsana kunye ne-Children (i-WIC) yinkqubo karhulumente enika ulwazi lwebele, imfundo kunye nezibonelelo zokunciphisa abafazi abafumana umvuzo. Ukuqhagamshelana neofisi apho uhlala khona, okanye ukubona ukuba ufanelekile, tyelela iwebhusayithi yeWIC.
# 9. Imibutho yokunxila
I-LLLL International International (LLLI) yinkqubo exhasekileyo yokuxhasa abantwana besondlo . Inika imfundo nonina umama wamahhala, inkxaso kunye neengcebiso nge-intanethi kunye nokuncediswa kwefowuni okanye iintlanganiso zeengingqi eziqhelekileyo. I-LLLI yintlangano yamazwe ngamazwe, ngoko iyafumaneka kuwo wonke umhlaba.
Eminye imibutho yokuncelisa i-Nursing Mothers Counsel, Breastfeeding USA, kunye ne-Australian Breastfeeding Association nayo iqhuba iintlanganiso zeqela lokuncelisa unina okanye ukunikezela ngenkxaso yokuncelisa nge-imeyili okanye kumncedisi wefoni.
# 10. IiWebhsayithi zokuxhatshazwa kunye neeForam
I-intanethi ngumthombo omkhulu onomama onesiko. Kufumaneka iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki. Unokufumana amanqaku ekuncelisayo kunye nolwazi, ukuphononongwa kweemveliso zokuncelisa , kunye namava okuvela kwabanye abafazi. Ukuba unombuzo phakathi kobusuku okanye ngeveki, iiwebhsayithi zokuncelisa kunye neelamu zingakunika iimpendulo ezikhawulezayo. Ukuhamba kwi-intanethi yindlela engaziwayo yokufumana iimpendulo zale mibuzo ungaba neentloni ukubuza.
Nangona kunjalo, i-intanethi yindawo efanelekileyo yimibuzo ejwayelekile kunye neengxamisekileyo. Akufanele uyisebenzise ukutshintsha isiluleko sakho ugqirha okanye ugqirha wengane yakho. Khumbula, wonke umntu uhlukile kwaye ulwazi oluqhelekileyo alusebenzi kuwo wonke umntu. Ngoko, kukusoloko kulunge ukuqinisekisa naluphi na icebiso oluthola kwi-intanethi nodokotela wakho ukuqinisekisa ukuba lichanekile, kuze kube yimini, kwaye isebenza kuwe, umntwana wakho kunye nemeko yakho.
# 11. Ezinye i mibutho
Ukuba unemiba ethile okanye iimfuno ezizodwa, kukho enye imibutho onokufikelela kuyo ukuze uncede. I-Cleft Palate Foundation (i-CPF), i-National Down Syndrome Society (NDSS), kunye namaqela amaninzi aseMerika (eyaziwa ngokuba yiNational Organisation of Mothers of Twins Club) zizinto ezimbalwa ezikhoyo ezibonelela ngolwazi kunye nenkxaso kubamama iimeko ezizodwa. Thetha ugqirha kunye nodokotela wengane yakho ukuze ufumane okungakumbi malunga nayiphi na imibutho enokuhlangabezana neemfuno zakho.