Ugwayi, iNicotine, Umsi we-Second-Hand, kunye neNicotine
Akukhuthazwa ukutshaya xa uncelisa ; Noko ke, ukuba uyashunta ungasencelisa. Iintlobo zokuncelisa ibele zixhomekeke kwiingxaki zokutshaya, kwaye uphando lubonisa ukuba umntwana womntu otshaya uya kuba nempilo xa ebelethwe. Ewe, oko akuthethi ukuba akukho minye imiba.
Iimiphumo zoTuba kunye neNicotine ekuNceliseni naseMilk
Iicigarettes zenziwe ngetyala kunye nezinto ezinobungozi.
Ugwayi uqukethe iicicin, i-chemical and addictive chemicals engakuthintela wena kunye nosana lwakho. Ekubeni i-nicotine idlula ubisi lwebele , inokubangela iimpawu ze-colic yintsana, ukungazinzi, ubunzima bokulala, kunye ne-jitters kumntwana wakho. Ukubhema kunokuba nefuthe elibi ekunceliseni. Kungabangela:
- Ukunciphisa ekunikezeni kwakho ubisi lwebele
- I -reflex ye-down-hard difficult
- Utshintsho kwintetho yobisi lwakho lwebele
- Isiteyimu sokunyamekela
Uphando lubonisa ukuba abafazi abatshitshisiyo abanako ukukhetha ukuncelisa. Xa besenza, bancelisa ixesha elifutshane. Isantya sokugungqa kwangaphambili sinokuphakama kwabasetyhini abashushu ngenxa yokuba banokukwazi ukulwa ne-milk milk bass and low-down or down hard of breast milk.
Zama Ukuyeka Ukubhema
Ukubhema kunokubangela iingxaki zempilo kumntwana wakho, kodwa kungakhokelela neengxaki zempilo. Wena ungumntu obaluleke kakhulu ebomini bentsapho yakho kwaye umntwana wakho ufuna wena.
Ukubhema kunokukhokelela kwisifo esisongela ubomi njengomdlavuza, iCOPD, nesifo senhliziyo, esinokukususa kumntwana wakho. Ukuba ubhema, zama ukuyeka. Ukuba ungacingi ukuba unokuyeka ukutshaya ngokwakho, kukho uncedo.
- Xhagamshelana nogqirha okanye isebe lempilo lendawo ukuba ufumane ulwazi ngolwazi lokuyeka ukutshaya kunye namaqela enkxaso.
- Khangela kwiimithombo ze-intanethi njengesikhokelo.
- Sebenzisa imitha yokuyeka okanye i-app set goal setting ukukunceda uhlale ushukumisekile kwaye umkhondo.
Ukusetyenziswa kweNicotine Gum okanye iiPatches
Ukuba awukwazi ukuyeka kunye neeprogram zokuyeka ukutshaya, kufuneka uxoxe nodokotela wakho malunga nezinye izinto ozikhethayo. Ngokuxhomekeke kumthamo we-nicotine kwicandelo lokutshintshwa kwe-nicotine ocingayo, unokukwazi ukusebenzisa i-gum okanye i-patches kukukunceda ukuyeka ukutshaya xa ubele. Ekubeni i-nicotin gum kunye ne-nicotine i-nicotine kwaye akuzona zonke ezinye izinto eziyingozi ezifumaneka kwi-cigarettes kunye nomsi wesigare, zingase zibe yindlela engcono kunokubhema.
Ukusetyenziswa kwee-Cigarettes
Ekubeni i-e-cigarettes kufuneka ukuba ne-nicotine kodwa akuzona zonke iikhemikhali eziyingozi ezifunyenwe kwizigubha zendabuko, zibonakala zikhuselekile. Kodwa, iisigarethi ze-elektroniki azilawulwa, ngoko-ke ukusuka kolunye uphawu ukuya kwesinye, asiyazi ngokwenene okukuzo. Isixa se-nicotine sinokuhluka kwaye ubuninzi balo obuya kungena kubisi lwebele alukwaziwa.
Ngoko, ngoku, akukho ngcaciso enokuthenjelwa ngokwaneleyo malunga nokunyuka kunye no-e-cigarettes ukuba bathi bakhuselekile, kwaye kukho iimfuno ezininzi. Ukuba ucinga ukutshintshela kwi-e-cigarettes, xela ugqirha wakho ngolwazi olungakumbi kwaye uncede ekwenzeni isigqibo esiphezulu kuwe nakumntwana wakho.
Oko Ukwenza Ukuba Unako Ukuyeka Ukubhema
Nangona abanye abafazi banokuyeka ukutshaya ngokulula, kuba abanye kubonakala bengenakwenzeka. Kungaba nzima kakhulu ukuyeka. Ngoko, ukuba awukwazi ukuyeka ukutshaya, xela ugqirha wakho. Kufuneka uqhubeke uncelise.
Nazi izicwangciso ezintlanu zokuncelisa xa uqhubeka utshaya.
- Musa ukusimisa malunga nomntwana wakho
Ungashiye umzungeze umntwana wakho, endlwini yakho, okanye kwimoto yakho. Umsi wocuba uhlala emoyeni nakwiindwangu apho abantu ababhema khona. Nangona ungabhemi umntanakho, ukuba ubhemayo kwiindawo apho umntwana wakho ochitha ixesha edlala kwaye elele, uya kukhangela umsi.
- Zama ukuSuka Umsi
Ukuba unako, unqumle inani leekheta otshaya ngalo suku. Xa ubumnyama, i-nicotine iyakuba yimizimba yakho kunye nobisi lwakho lwebele. Ngaphezu koko, unako ukubelesa ixesha elide xa ubhema umsi wecuba ngosuku ngalunye. - Umsi Emva kokuba Ubusile, Kungekhona
Amazinga eNicotine ebisi lwakho lwebele uya kuba mncinane xa ulinda ubuncinane iiyure ezingama-2 emva kokuba ugqabi lwakho lokugcina uluse umntwana wakho. Amanqanaba aphantsi e-nicotin emzimbeni wakho anokukunceda ukuba ube ne-reflex ye-down-refined better. - Musa ukusimisa ngelixa ubamba umntwana wakho
Musa ukutshaya xa ubamba okanye uncelisa umntwana wakho. Akukona nje kuphela yingozi ukuba umntwana aphephe umsi wesandla , kodwa unokutshisa umntwana wakho ngengozi ukuba umlotha oshushu ovela kwisigarethi sakho uwele kumntwana wakho. - Musa Ukuvumela Abanye Bakhuphe Umntwana Wakho
Zama ukugcina umntwana wakho ngaphandle kwabanye abantu ababhema ukutshaya ukukhusela umsi wesandla wesibini.
Izilumkiso kunye nemiphumo emibi yokuSuba
I-Childhood Immant Death Syndrome: I- SIDS iqhubela ngokuphindaphindiweyo ukuya kwiintsana ezithatyathwa ngumsi wesandla.
Ezinye izingozi zoMsundu wesandla: Ukuba umntwana wakho ephefumula kumsi wokuba ujikeleze wena okanye abanye ababhema, uya kuba nomngcipheko omkhulu wokuba nesifo se-asthma, i-bronchitis kunye ne-infections.
Ukudambisa izifo: Ukusetyenziswa kweemveliso zecuba kudibene nokugula okungapheliyo nokufa kwiingxaki zempilo ezinjengeomdlavuza wamaphaphu, ezinye iisomdlavuza, isifo, i-emphysema kunye neengxaki zomzimba.
I-Droopy Skin: Emva kokuba ukuncelisa ibele kuphelile uze ululele umntwana wakho, unokukwazi ukuphelisa ngamabele xa utshaya. Ukubhema kubangela ukuba isikhumba siphumelele ukuqina kwayo kwaye sibonakale siphambene ne-droopy.
Izimpawu zokuLawula: Ukuba uyeka ukutshaya, unako ukufumana ukuphazamiseka kwe-nicotine kuquka nentloko , ukuxhalaba, ukuxinezeleka, ukukhathazeka, ukungazinzi, ukulala ingxaki kunye nokuzuza ubunzima.
Imithombo:
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Hale, uThomas W., kunye noRowe, uHilary E. Imithi kunye noMama kaMama: Umqulu we-Acactational Pharmacology. Ukushicilelwa kweHale. 2014.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
Rinker, B., Veneracion, M., Walsh, CP. Ubisi lwePtosis: Izizathu kunye noPilisi. Ama-Annal of Surgery Plastic: ngo-Meyi 2010; 64 (5): 579-84