Ininzi abantu bayayiqonda imiphumo emibi yokuba ukutshaya kunokuba nayo kwimpilo yabo, kubandakanywa ingozi yokuhlaselwa yintliziyo kunye nomdlavuza wamaphaphu, kodwa bahlala besidinga isizathu esongezelelweyo sokuyeka ukutshaya.
Iimiphumo zoMoya wesibini wesandla
Ukuqonda imiphumo yomsi wesithandi kubantwana bethu kunokukunceda ukuyeka ukutshaya.
Ngenhlanhla, abaninzi oomama bayaziqonda iimiphumo ezimbi zokutshaya xa bekhulelwe bangaba nabantwana abangakazalwa.
Le miphumo ingaquka ukufumana umntwana omncinci okanye ongaphantsi komzimba kwaye unomntwana onomsebenzi ongaqhelekanga wamaphaphu. Oomama abathuma nabo banakho amathuba okuba bafumane umntwana ngaphambi kokuzalwa kwaye ngokutsho kwe-American Academy ye-Pediatrics, 'iingxaki zengqondo zesikhathi eside kunye neengxaki zokuziphatha ezibandakanya iingqondo eziphantsi kunye nokukhathazeka kwexesha elide kunye okanye ngaphandle kokungasebenzi.'
Nangona banokuyeka ukutshaya ngexesha lokukhulelwa kwabo, abaninzi balaba bafazi baqala ukutshaya kwakhona emva kokuba umntwana wabo azalwe. Ukutshatyalaliswa kokusasa emva kobomi ngabantwana babo kukubi nangona kunjalo.
Ukubonakaliswa komnye umntu otshaya, nangona ukuba bashushu nje ngaphandle kwekhaya, kucingelwa ukuba kwandise ithuba lomntwana lokuba neentloko zokugula, ukugula, isifo se-asthma, ukuqhuma, ukugula, kunye neengxaki zokuphefumula.
Umoya unokubangela ukuhlaselwa sisifo se-asthma kubantwana abaninzi kwaye bahlala bebi kakhulu kunabantwana abangabonakaliswa ngumntu otshaya.
Kwaye iintsana ezityhila kumnakekeli otshaya, okanye umama otshaya xa ekhulelwe, unamaxesha angama-4 amathuba okufa ngenxa yesifo se-infant disease (SIDS).
Yeka Ukukhuthaza Ukubhema
Ukuphucula impilo yakho kunye nomntwana wakho ngokufumana uncedo lokuyeka ukutshaya.
Ukuba ufuna esinye isizathu, khumbula ukuba abantwana bomzali abavuthayo banokuthi baqale ukutshaya xa bekhulile.
Ngaba ufuna abantwana bakho babe nomngcipheko wokwanda komhlaza wamaphaphu okanye ukuhlasela kwentliziyo kuba bafunde ukutshaya kuwe?
Ukuba awukwazi ukuziyeka, shiya abantwana bakho.
Ukuba awukwazi ukuyeka, ubuncinane ungabambi ngaphakathi kwindlu yakho okanye imoto yakho okanye ezinye iindawo apho abantwana bakho baya kubonakala ngokukhawuleza kumsi. Khumbula ukuba oku akukhuseli ngokupheleleyo abantwana bakho kwimiphumo yomusi wesibini, nangona kunjalo.
Imithombo:
I-American Academy ye-Pediatrics: I-Tobacco: Iimpembelelo kumntwana wezingane. - Iipediatrics - 01-Apr-2001; 107 (4): 794-8.
> Uhlolo lokulawulwa kwimeko yokuqwalaselwa kweengxaki-nkunkuma kunye nokutshaya umama, ukusetyenziswa kotywala kunye nokusetyenziswa kweziyobisi ngexesha lokukhulelwa. UMick E - J U-Academy Adolesc Psychiatry - 01-Apr-2002; 41 (4): 378-85.
> Ukubhema nokuzibamba ngokubambisana kunye ne-asthma kubantwana: idatha evela kwi-Third National Health and Nutrition Examination Survey. I-Mannino DM - I-Chest - 01-Aug-2002; 122 (2): 409-15.
Ukubhema kunye nentsholongwane yempilo yokuphefumula. Joad JP - I-Clinst Chest Med - 01-Mar-2000; 21 (1): 37-46, vii-viii.