Ngaba Ukuncelisa Ukuncedisa Wena Nomntwana Wakho?
Isigqibo sokuncelisa okanye ukungabelisi sinomntu. Kukho izizathu ezininzi ezifanelekileyo zokuncelisa umntwana wakho, kodwa kukho ukungonakaliswa ukunyamekela. Ngokuqonda ukuxhamla kunye nokunyamekela kokuncelisa, kunokukunceda ukuba wenze isigqibo sokuba yini na wena nentsapho yakho.
Izinzuzo zokusasa
Ukuncelisa isisu. Ukuncelisa isisu indlela eyona yendalo yokutya umntwana wakho.
Umzimba wakho wadalwa njengendlela efanelekileyo yokubonelela umntwana wakho ngomthombo opheleleyo wesondlo.
Ubisi lwebele lubona ukutya okunempilo komntwana wakho. Ukubeleka kunika umntwana wakho ngeentlobo ezahlukeneyo zezempilo kunye nophuhliso. Izithako zendalo ezitholakala kubisi lwebele ziya kunceda ukukhusela umntwana wakho kwisifo kunye nezifo ebusana. Baqhubeka nokubonelela umntwana wakho ngempilo engcono njengoko ekhula.
Ukuncelisa isilungele impilo yakho. Abafazi abancelisayo bavame ukuhlaziya ngokubeletha ngokukhawuleza kunabasetyhini abakhetha ukunyanga abantwana babo. Ukuncelisa isisu kunokunciphisa umngcipheko we-ovarian kunye nomhlaza webele. Inganciphisa amathuba akho ekuphuhliseni i-rheumatoid arthritis, isifo sikashukela, uxinzelelo lwengqondo, kunye nesifo senhliziyo njengoko uneminyaka yobudala.
Ubisi lwebele lubumnandi kumntwana wakho. Ubisi lwebele lubumnandi kwaye buhlaza , i-flavour ehluke kakhulu kwaye, ngokuqinisekileyo, ibhetele kunokuba ifom.
Kwakhona, ingcamango yokutya oyidlayo idluliselwa kumntwana wakho, onokuyinciphisa indlela yokutya ngokufanelekileyo ukusuka ekuqaleni.
Ubisi lwebele lubulula ukuba umntwana wakho osandul Umzimba wakho wenza ubisi lwebele ngokukhethekileyo kwintsana yakho. Kulula ukugaya kunefomula kwaye inokunceda ukukhusela i-gas kunye ne-colic. Ukunyuka kwebhokhwe kumntwana akuyonto, kwaye ayinakucasula kwesikhumba somntwana kwaye kunokunciphisa ukukhawuleza kwe-diaper.
Iintsana ezibelethwe zibele zivame ukufumana urhudo oluncinane kunye nokuqhawuka.
Ukubeleka kulungele. Amabele akho yindlela efanelekileyo yokubonelela umntwana wakho ngesondlo esiphezulu kwiqondo lokushisa eligqibeleleyo. Asikho isidingo sokukhathazeka ngokulungiselela nokufudumala ifom, kwaye ayiyi kuba neyiphi na ibhotile yokucoca emva kokutya.
Ukuncelisa isondlo. Ukubeleka kunokukugcina amawaka eedola. Ukuba unonyamekela umntwana wakho, awudingi ukuthenga ifom, iibhotile kunye nezinto. Ukuncelisa umzimba kunceda ukugcina umntwana wakho enempilo, ngoko unokunciphisa iindleko zonyango xa umntwana wakho ekhula.
Ukuxiliswa kuthuthuzela. Uloyiko, umonakalo, okanye umntwana ogulayo angathuthuzelwa ngokulula ngokunyelwa .
Ukutya okubusuku kusemini kwaye kulula. Xa uncelisa, akudingeki uyenze kunye neebhotile ezifudumele phakathi kobusuku.
Ukuncwina kuphumla. Ngelixa uncelisa, umzimba wakho ukhupha i-hormone ebizwa ngokuthi i- oxytocin , i-hormone evakalelwa kukuba ikhuthaza ukuphumula. Kwakhona kunika ixesha kunye nosuku ngalunye ukuba uthathe ikhefu, uhlale phantsi kunye neenyawo zakho phezulu, kwaye uchithe ixesha elifanelekileyo nomntwana wakho.
Ukuxilwa kwebele kubambezela ukubuyela kwexesha lakho. Ukuncwina kunokuthintela ixesha lakho lokubuyela emva kweenyanga ezintandathu okanye ngaphezulu .
Ngokuqhelekileyo, ukuya esikhathini kuya kubuya malunga neenyanga emva kokuyeka ukuncelisa.
Ukuncelisa ibele kuphela kunokuthintela ukukhulelwa kwesinye kwiinyanga ezi-6. Ukuba uncelisa kuphela ngaphandle kokungenelela nayiphi na isongezelelo, umntwana wakho uneminyaka engaphantsi kweenyanga ezintandathu ubudala, kwaye ixesha lakho lingakabuyiswanga, ngoko ungasebenzisa indlela ye-lactational amenorrhea (LAM) yokulawula ukuzalwa. Xa udibana neendlela kwaye uyilandela ngokuchanekileyo, le ndlela yokulawula ukuzalwa yendalo ifikelela kuma-98 ekhulwini.
Unako ukuhlala upompa. Ukuhlamba ubisi lwakho lwebele lungakunika inkululeko engakumbi. Iyakwenza kube lula kuwe ukuba uchithe ixesha kude nomntwana wakho, ngoko unokubuyela kumsebenzi okanye wenze enye imisebenzi oyithandayo.
Ingavumela kwakhona iqabane lakho ukuba lihlanganyele ekuncediseni.
Iingxaki zokusondeza
Uya kuba nenkululeko encinane. Xa unyamezela, uhlala ubiza umnxeba. Wena namabele akho kufuneka ufumaneke kuzo zonke ukutya, imini nobusuku. Inokuba nzima , ingakumbi kwiinyanga ezimbalwa zokuqala xa uya kuncelisa umntwana wakho rhoqo emva kweeyure ezimbini ukuya kwiiyure ezintathu.
Ukuncwina kungabangela ubuhlungu. Unokufuneka ujongane nezinye zeengxaki ezingenakukhathazeka okanye ezibuhlungu ezixhaphakileyo . Ezi ziquka izinto ezinjenge-mastitis, i-engorgement yebele, amaconsi obisiweyo kunye nobunzima obukhulu.
Umlingani wakho akanakuncelisa. Umlingane wakho ufuna ukunyusa umntwana kwaye unokuziva ushiywe ngaphandle kobudlelwane bokuncelisa.
Inokubangela uxinzelelo xa unesidima kakhulu. Abanye abesifazana banokuziva bengakhululekile kwaye banamahloni ngokuncelisa abanye okanye kwindawo yoluntu. Ukuba ufumana kunzima ukuphuma kunye nosana lwakho, unokugqiba ukuhlala ekhaya ngokuqhelekileyo. Oku kunokukhokelela ukuba ube nolwaphulo okanye uzive ukhululekile.
Ukuncwina kunokuba nzima ekuqaleni. Hhayi zonke iintsana ezilindileyo ngokukhawuleza okanye ezincelisayo kakuhle. Ukuncelisa isisu kunokuba nzima kunokuba ucinge, kwaye unokuphela ukuziva udidekile okanye udimazekile. Kwezinye, ukuncelisa iprogram yokufunda.
Uya kufuneka wenze ukhetho lokuphila. Kufuneka ucinge ngokutya kwakho kunye nokukhetha kwendlela yokuphila xa uncelisa. Umntwana wakho unokufumana iimpendulo zokutya ezahlukeneyo ekudleni kwakho. Ngoko unokuyeka ukumisa iimveliso zobisi okanye ezinye izinto ozithandayo. Kukho nezinye izinto omele uziphephe njengeCafeine, utywala , kunye ne- nicotine enokuba yingozi kumntwana wakho. Ukuxinezeleka kunye nezinye izinto kunokuchaphazela ukuncelisa nokunciphisa ubisi lwebele .
Ukwenza isigqibo
Ukuxiliswa akufuneki ukuba konke okanye akukho nto. Abanye besetyhini bakhululekile ngokuncelisa kuphela kodwa akuyiyo yodwa inketho. Amanye amaMama atyelwa, ezinye zidibanisa ukuncelisa nokuncelisa, kunye nepompo kuphela. Musa ukulibala ukuba unokhetho kwaye unokukhetha oko kukusebenzayo.
Igama elivela kwi-Verywell
Njengoko uqhubeka ucinga malunga nokuncelisa, unokufumana ulwazi oluncedo kwiindawo ezininzi. Kukho iincwadi zokukhulelwa nokuncelisa, iiwebhsayithi, kunye neeklasi ozithathayo. Unokuthetha nabahlobo kunye nezihlobo, uze ucebe okanye u tyelele iqela lokuncelisa. Ugqirha wakho usoloko ungumthombo omkhulu wolwazi, ngokunjalo.
> Imithombo:
> Eidelman AI, et al. Ingxelo yePolisi. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. Pediatrics . 2012; 129 (3), e827-e841. i-doi: 10.1542 / iindlwana.2011-3552
> I-Fabic > MS, i-Choi Y. Ukuvavanya uMgangatho weeDatha malunga nokuSebenziselwa kweMacational Amenorrhea Method. Izifundo kuCwangciso loNtsapho. 2013; 44 (2): 205-21. i-doi: 10.1111 / j.1728-4465.2013.00353.x.
> Lawrence RA, Lawrence RM. Ukusondeza Isikhokelo Sobungcali Bonyango. Ngomhla we-8. Philadelphia, PA: i-Elsevier zeSayensi zezeMpilo; 2015.
> Riordan J, Wambach K. > Ukunxilisa > kunye nokuLawulwa kwabantu. 5. Burlington, MA: Jones kunye noBartlett Learning; 2014.
> Isebe lezoLimo lase-US. Iimfuno zeZondlo Ngethuba ukuxiliswa. KhethaMyPlate.gov.