Emva kokuba umntwana wakho azalwe, isondo singaba yinto yokugqibela engqondweni yabo. Ubuhlungu, ukudinwa, ukuguqulwa kwamahomoni, kunye nokwesaba konke kunokudlala indima emnqweno wakho wokuhlaziya ubudlelwane bezesondo. Ukuncelisa isisu kunokuchaphazela impilo yakho yesondo. Nakhu okufuneka ukwazi.
Ukuxiliswa kunye noBomi bakho boBomi
Kungenzeka ukuba ukuncelisa ibele akuyi kukuchaphazela ubomi bakho bobulili.
Kodwa ngokufakela ilungu lentsapho elitsha ukuba linyamekele, kunye nazo zonke iinguqu zitshintsho kumzimba wakho , kunokwenzeka ukuba wena kunye neqabane lakho kuya kufuneka nenze utshintsho oluthile. Nangona abanye oomama abanomdla banomdla wokubuyela ebuhlotsheni bobuhlobo ababenabo kunye nabo ngaphambi kokuba umntwana wabo azalwe, abanye bafumanisa ukuba banesifiso esincinci sesondo - okanye abanomdla kwisini. Zonke ezi mpendulo ziqhelekileyo, ngoko ungakhathazeki xa ufumanisa ukuba unesigxina sezesondo kule mihla. Yimeko yesikhashana, kwaye ngokukhawuleza, uya kufumana ukuba umnqweno nomdla uya kubuya.
Umnqweno wakho wesondo awuyena nto kuphela ekwazi ukufumana indlela: kukho ezinye izinto ezinxulumene nokuncelisa okunokuchaphazela impilo yakho yesondo, nayo. Nazi ezinye iinkxalabo eziqhelekileyo ukuba abancinci besondlo banalo malunga nesondo kunye nokuncelisa kunye nento enokuyenza ngayo.
Xa Unokuqala Ukulala Ngesifo Emva kokuba Unomntwana
Ukuba unesifo esingokwemvelo ngaphandle kweengxaki, uya kukwazi ukuphinda uqale ubudlelwane bezesondo kunye neqabane lakho emva kweeveki ezine ukuya ezintandathu emva kokuzalwa komntwana wakho. Uya kuba ne-check-up yakho emva koko, kwaye ugqirha wakho uya kukunika i-OK xa konke kubukeka kukuhle.
Ukuba unayo i-episiotomy okanye i-c-section , kungathatha ixesha elide ngaphezu kweeveki ezintandathu ukuze uphilise kwaye uzive ulala kwakhona.
Izinto onokuzenza:
- Jonga ugqirha wakho kwisithuba sakho sokugqibela emva kokusasazela umntwana wakho.
- Ukuthintela naziphi na iingxaki kunye nokubuyiselwa kwakho, akufanele uqale ukulala ngesondo ngaphambi kokubona ugqirha wakho, nokuba ngaba uyeka ukuphuma kwaye akabi.
- Musa ukulala okanye ubeke nayiphi na into kwisisu ngaphambi kokuba umzimba wakho uphulule. Kungabangela isifo okanye ezinye iingxaki.
Utshintsho Olwalamano Lwakho Nomlingani Wakho
Umlingani wakho unokukhathazeka ngobuhlobo bakho. Akunakuqonda ukuba udinga ixesha lokuphulukisa ngokwenyama kwaye ulungiselele ngengqondo ukuba ulale ngesondo kwakhona. Ukuba engayazi into ocinga ngayo, unokuziva uhlungu, ushiywe, ungayinakukhathazeka, kwaye ukhathazeke ngokungabi nentswelo. Iimvakalelo ezinokubandezeleka ngamanye amaxesha ziba ngumsindo nomsindo, okwenza ukuba ubuhlobo bube buhlungu. Qinisekisa ukuba umxelele ukuba uyamthanda, ukhangele kuye, kwaye ufuna ukuba izinto zibuyele ngendlela ezazingaphambi kokuba umntwana eze. Ukuba uyazi ukuba ufuna nje ixesha elincinane, unokukwazi ukuqonda kunye nesineke.
Izinto onokuzenza:
- Yenza iqabane lakho kunye noogqirha bakho xa usakhulelwe ukuxoxa ngesondo emva kokubeletha. Ugqirha unokuchazela izizathu ozifunayo ukuba ulinde ixesha elithile emva kokuzalwa komntwana wakho, kunye nezinguqu onokuzifumana.
- Gcina imizila yoqhagamshelwano evulekileyo ukukhusela ukungaqondani kunye neemvakalelo ezibuhlungu. Tshela umlingane wakho engqondweni yakho, kwaye mvumele ahlanganyele iingcinga zakhe nawe.
- Nangona uphilisa, qhubeka ulwabelana nothando kunye nokuthandana ngezinye iindlela, njengokuchitha ixesha kunye, ukuwanga, ukumbamba, ukubamba izandla kunye nokuthetha.
- Nangona emva kokuba ugqirha uthi ulungile, awukwazi ukuqiniseka ukuba ulungele ukulala ngesondo. Unokuzama njalo. Yabelana ngeemvakalelo zakho kunye neqabane lakho, kwaye uyithabathe kancane. Ukuqalisa impilo yakho yesondo kuyindlela efanelekileyo yokumqinisekisa ukuba uyamthanda kwaye ufuna ukuhamba naye. Kwaye, ngubani owaziyo, mhlawumbi umele ufune ukungena kuwo ukuze uqaphele ukuba ulungele emva kwakho konke.
- Unokwenza ulungise ixesha elifutshane lokuchitha kunye. Ngezo zonke iimbopheleleko, izinto ezinokuthi azibeki njengokuba zikhona ngaphambili. Ukuba awuyi kuyenza isicwangciso, akunakwenzeka.
Ukudinwa
Ukuba ngumama kuthatha ixesha elininzi kunye namandla, ngakumbi xa umntwana wakho esemncinane. Ukuba awufumani ukuphumula ukulala ngenxa yokuba uvuka ngenxa yokutya ngexesha lobusuku kwaye uyayinyamekela umntwana usuku lonke, usenokude ukhathele ukuba isondo siyinto yokugqibela engqondweni yakho.
Izinto onokuzenza:
- Zama ukuphumla emini. Ukuba ulala nomntwana emva kwemini, usenokungakhathali emva kokuhlwa.
- Xa abahlobo bakho namalungu entsapho banikela ngoncedo lwabo, yamkele. Bavumele batyelele baze bachithe ixesha kunye nosana ngelixa lifumana ukuphumla okufutshane.
- Umlingani wakho unako ukuboleka isandla kunye nosana, abantwana abadala, okanye umsebenzi wendlu. Oko akwenzayo kukukunceda, ixesha elininzi kunye namandla oya kuba nawo.
- Yidla kakuhle kwaye usebenzise . Ukunyusa umzimba wakho ngokutya okunempilo , nokufumana ukuzivocavoca okulula kuya kuyingqinisiso, kunokukunceda uzive unamandla. Qiniseka ukuba ucele ugqirha wakho ukuba ukhuselekile ukuqala inkqubo yovavanyo ngaphambi kokuba uqale.
- Buza ugqirha wakho malunga nokuthatha imvubelo ye-brewer , isongezelelo sokutya esondlo esinokuthi unomama onesihlengikazi uthathe ukulwa nokukhathala. Njengenzuzo eyongeziweyo, kunokukunceda ukuba wenze ubisi oluninzi lwebele .
Breasts Painful
Ubunzima obuvela kwizikhwebu ezinzima , i- engorgement yebele , utywala obisiweyo , i- bleb , i- thrush , okanye i- mastitis kunokukwenza ukuba ucinge ngesondo kakhulu.
Izinto onokuzenza:
- Tshela umlingani wakho okwenzekayo kunye nomzimba wakho kwaye uxoxe ngendlela ongathanda ukuyikhupha ngayo amabele akho nawaphi na ukuhlangana kwezesondo uze uzive ungcono.
- Phatha imbangela yeentlungu zakho zesifuba okanye ingxube yobunzima. Qhagamshelana nogqirha wakho, umcebisi we- lactation , okanye iqela lokuncelisa ilanga ukuba uncediswe ukuba unayo.
- Gqoka ibhonki yokuncedisa .
- Sebenzisa izikhundla zesondo ezingafaki uxinzelelo kumabele akho.
Ukusuka Ubisi Ubisi
Umsebenzi wezocwangco unokuvuselela i -reflex-down reflex kwaye ingabangela ubisi lwebele ukuba luphule okanye lukhuphe emabele akho. Inokutshatyalaza okanye ihlazo ukuba wena kunye neqabane lakho ningayilungiselele.
Izinto onokuzenza:
- Thetha nomlingane wakho malunga nokuhamba phambi kwexesha ukufumanisa indlela avakalelwa ngayo ngayo.
- Faka indawo yokunakekela abahlengikazi ngaphakathi kwebrasi yokunakekelwa kwe-sexy ukuze uncede ukugcina ukuvuza kufike endleleni.
- Pompa okanye uncelise umntwana wakho ngaphambi kokuba naluphi na umsebenzi wesondo, ngoko kuya kubakho ubisi obuncinci emabele akho ukuze uphuphe.
- Ukuba wena kunye neqabane lakho ningacingi ukuba uhamba kwaye amabele akho akabi, ke iqabane lakho alifanele libaphephe. Akuyi kukulimaza okanye ubisi lwakho lobisi xa iqabane lakho lichaphazela okanye livuselela amabele akho.
I-Estrogen Engaphantsi Kwamalungu Akho
Iqondo le-estrogen yomzimba wakho linciphile ngelixa uncelisa, okubangela ukuhla kwe-sex drive yakho. Kungathatha ixesha elide ukuba uvuke, kwaye unokuba nobuhlungu obuhle ngenxa yobundlobongela obungaphantsi.
Izinto onokuzenza:
- Musa ukukhawuleza. Zinike ixesha elingakumbi lokuvuswa.
- Sebenzisa i-lubricant yakho yokuncedisa ukusima kwesisu.
- Zama izikhundla ezahlukeneyo zesondo ukwenzela ukuba ubulili bukhulu ngakumbi.
- Buza ugqirha wakho malunga nesigqirha se-esrogen ukhenya ukusebenzisa kwi-vulva kunye nokuvulwa kwesisu xa unokungakhathazeki ngexesha lesondo.
- Cinga kabini malunga nokugqithiswa: i-estrogen encinci ingenza ulusu lujikeleze isiswini ukuze lube lucwebile kwaye lome. Ukuba i-wax idonsa kakhulu ngexesha lokususwa, inokulimaza kwaye ibangele ukusikeka kwindawo.
Wakho Umzimba
Ungeke ube nesithandwa kakhulu kumzimba wakho emva komntwana. Ukuzuza ubunzima, amanqaku okulula, kunye neentlobo ezinkulu, ezinzima, ezibuhlungu kunokuba unesiva. Ngaphezulu, kunye nexesha elincinci lokuba uhlambe imilenze yakho, gqoke kwiingubo ezimnandi, okanye wenze iinwele zakho kunye nokuzenzela, mhlawumbi ungaziva konke okuhlanganisiweyo. Xa uvakalelwa kukuba awukhangeleli kakuhle, awunamathuba okuba uzive ukhululekile kwaye uvakalelwa ngothando.
Izinto onokuzenza:
- Yidla ukutya okunokulinganisela , ngoko unokufumana konke ukondla okufunayo xa uncelisa. Ukwenza ukhetho oluphilileyo luya kukunika amandla amaninzi kwaye kukuncede ulahlekelwe isisindo ngendlela ekhuselekileyo, ngokuhamba kancane.
- Ukuba ugqirha wakho uthi ulungile, yenza umsebenzi. Ukuzibandakanya emisebenzini yomzimba yindlela efanelekileyo yokwandisa umgangatho wakho wamandla, ukuphakamisa isimo sakho somoya, ukunciphisa ubunzima, kwaye uzive ungcono ngawe. Xa uziva uzilungele wena kunye nomzimba wakho, usenokwenzeka ukuba uzive uvakalelwa kwintsebenzo yesondo.
- Buza iqabane lakho ukuba libukele umntwana, ngoko uthabathe isitya uze ugqoke. Usenokufuna ukwenza iinwele zakho uze ufake i-makeup encane. Ukujonga okuhle kukukwenza uzive ulungile,.
- Thetha nomlingane wakho malunga nendlela ozivakalelwa ngayo ngomzimba wakho. Ukuqinisekiswa kancinci kuye ukuba uyakuthanda kwaye kukufumanisa ukuba uyakhangeleka ukuba yintoni okufunekayo.
Ukuphazamiseka Okuncinci
Iintsana azinakwenzeka rhoqo, ngoko ulungele ukuphazamiseka. Ukuba umntwana wakho uyakudinga, uya kufuneka unqume oko uyenzayo ukunyamekela iimfuno zakhe ngaphambi kokuba ubuyele emva kokuchitha ixesha kunye neqabane lakho.
Izinto onokuzenza:
- Yondla umntwana, utshintshe i-diaper yakhe, umbeke phantsi ukulala ngaphambi kokuba uceba ukuchitha ixesha kunye neqabane lakho.
- Yitshintsha kwaye ube nomonde. Umntwana wakho ngumntwana nje ixesha elincinane. Ngethuba, njengoko umntwana wakho ekhula, wena kunye nomlingane wakho uya kufumana ixesha elide lokuchitha kunye kunye.
Ukwesaba Olunye Ukhulelwe
Uhambe nje ngokukhulelwa, kwaye ngoku unomntwana omhle onokumnyamekela. Uvuyisiwe kakhulu, kwaye kube yinto evelelekayo, kodwa awufuni nokuba ucinge ngokukwenza kwakhona ngokukhawuleza. Ukwesaba ukukhulelwa komnye kunokwenza ukuba isondo sibe nengcamango eyoyikisayo. Ukuncwina kunokuncedisa ukuthintela ukukhulelwa xa uncelisa ngokuzenzekelayo malunga neeyure (ubuncinane kwiiyure ezine), umntwana wakho ungaphantsi kweenyanga ezintandathu ubudala, kwaye awuzange ube nexesha lakho . Kodwa ukuba unesiqiniseko sokuba awufuni ukukhulelwa kwakhona, kufuneka uxoxe nodokotela wakho kwi-check-up yakho emva kokuba usebenzise ukulawula ukuzalwa . Kukho iindlela ezikhuselekileyo zokukhulelwa komzimba ongazisebenzisa xa uncelisa.
Izinto onokuzenza:
- Thetha nomlingane wakho malunga neenkxalabo zakho.
- Xoxa ngokukhulelwa kwengqondo nogqirha wakho. Xa uziva ulawulwa izigqibo zakho zocwangciso lweentsapho, unokuziva uzilungele ukubuyela ebuhlotsheni bakho kunye nomlingane wakho.
Igama elivela kwi-Verywell
Ukuba nosana kukuguquka okukhulu, kwaye kunokuchaphazela indawo ezininzi zobomi bakho kubandakanya ulwalamano lwakho nomlingane wakho. Isigqibo sokuncelisa isisu sinokuchaphazela ubomi bakho bobulili. Abanye abasetyhini besondlo baziva bexakekile, kunye neentloko ezinkulu kunye nokuvakalelwa, kodwa abanye baziva bexakekile, bephelile, bengathandeki, bengathandeki ngokwesini. Zomibini zezi mpendulo ziqhelekileyo. Ukuba ufuna ixesha, kulungile. Yilungiso. Ngethuba nje wena kunye nomlingane wakho unokuncokola iimvakalelo zakho, uxhasane, kwaye uqhubeke nokwenza ukuba umntu azive efunwayo, uya kufikelela kweli xesha lolungiso olulungileyo. Zama ukukhumbula ukuba zisesigxina, kwaye njengoko umntwana wakho ekhula, kuya kuba lula ukufumana ixesha namandla okubuyela kwimpilo yesondo ephilileyo.
> Imithombo:
> Johnson CE. Impilo yesondo ngexesha lokukhulelwa kunye ne-postpartum (CME). Iphepha lezonyango zesini. 2011 Meyi 1; 8 (5): 1267-84.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Leeman LM, uRogers RG. Ukwabelana ngesondo emva kokubeletha: umsebenzi wesondo emva kokubeleka. I-Obstetrics & Gynecology. 2012 uMar 1; 119 (3): 647-55.
> McBride HL, Kwee JL. Ubundlobongela Emva kweNtsana: Umsebenzi wezesondo wabaSebenzi kwixesha lePaspartum. IiNgxelo zezeMpilo zoLuntu. 2017 Sep 1; 9 (3): 142-9.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.