Ulwazi, Imilinganiselo, Izilumkiso, kunye neempembelelo zecandelo le-Herbal Galactagogue
Yintoni Eyobuhlungu?
I-nettle ye-hook (i- Urtica dioica ), eyaziwa ngokuba yi-nettle evamile, isityalo esiluhlaza, esineqabunga elinesityalo esinyani esinyithi kwaye sithathwa njengesinondlo. Kwizizukulwana, abafazi baye basebenzisa le mifuno emva kokubeleka ukuze baphathe i-anemia kunye ne- galactagogue ukunceda ukwenza ubisi oluninzi . Kwakhona kuthathwa ukunyanga iingxaki zesifo seprotate, imiba ye-urinary, igulane, ukugula, kunye nefiva.
Ukuqhaqhazela nokuNyuka
I-nettle ye-stinging ikholelwa ukuba ivuselele ukuvelisa ubisi kunye nokwandisa ubisi lwebele kumama abancancisayo. Ngokuqhelekileyo kuthathwa njengokhuselekile ukuqala ukuthatha i-nettle emva kokubeleka, kwaye ingaqhutyelwa ixesha elide.
Iziphumo ezisecaleni kwi-nettle zisoloko ziba buthathaka, kodwa zingabangela ukuba isisu siphazamise kunye nesifo sohudo. Xa kuthathwa emva kokubeleka, kunokuba nomngcipheko wokuphuhlisa ubisi obisikhulu , ubisi lwebele kunye ne- mastitis .
Ukuqhaqhazela ukuNyuka ngexesha lokukhulelwa
Nangona le mifuno ikhuselekile ukuyisebenzisa emva kokuzalwa komntwana wakho, akufanele Usebenzise i-nettle ye-stinging ngenkathi ukhulelwe. Kungabangela iziphambano ze-uterine kwaye mhlawumbi ukukhulelwa komzimba.
Indlela Yokuthabatha Intshukumo
Kukulungele ukuqhagamshelana nogqirha wakho okanye umcebisi we-lactation ngaphambi kokuqala naziphi na izityalo ezintsha okanye izongezo. Nazi ezinye zeendlela onokukwazi ukuzifaka kwi-nettle ekudleni kwakho kwansuku zonke.
Njengokutya: I- Nettle ifana nesipinashi kunye neminye imifino eluhlaza, imifuno eluhlaza. Ungayisebenzisa kwiisobho, i-stews, kunye nezitya zepasta endaweni yeminye imifuno eluhlaza.
NjengeTe: (Qhathanisa amaxabiso) Ukwenza itiye ye-nettle, faka i-1 ukuya kwi-4 iispuni ze-leaf nettle ezomileyo kwi-ounces ezi-8 zamanzi abilayo kwaye ufikelele kwiimitha ezili-10.
Unako ukusela le teyi ukuya kumaxesha amathandathu ngosuku.
Iifomsile: (Qhathanisa amaxabiso) Iqondo eliqhelekileyo lama-capsules amaqabunga amaqabunga amaqabunga ama-capsule enye ye-capsule 3 ukuya kwezi-6 ngezihlandlo ngosuku. I capsule epheleleyo iqukethe 300 mg; Nangona kunjalo, kukho iifayili ezahlukeneyo ezikhoyo. Hlola nomboneleli wakho wezempilo ngononophelo olulungile.
Ukukunceda ukwandisa inani lobisi lwebele olwenzayo , ungasebenzisa i-nettle ye-stinging kunye nenye imifuno yokuncelisa i-fenugreek , i- alfalfa , i- fennel , kunye ne -bhokisi yebhokhwe .
Izibonelelo zeMpilo kunye nokuSebenza
- I-nettle ye-stinging isityalo esinomsoco. Iphakamileyo yesinyithi kwaye iqukethe iindidi ezininzi zevithamini kunye neemaminerali.
- Ngenxa yesondlo sayo sesityebi, i-nettle isetyenzisiwe ukunyanga i-anemia nokulwa nokukhathala emva kwesikhala ngokwakha igazi.
- Isetyenziselwe ukunyanga imiba ye-urinary kunye neengxaki ezibandakanya i-prostate gland.
- Kubhekwa njenge-antihistamine yemvelo eyincedo ekwenzeni unyango, i-hay fever, i- eczema , nesifo se-asthma.
- Isetyenzisiwe ukuphatha ukuvuvukala, intlungu edibeneyo, isifo samathambo, kunye ne-gout.
Izilumkiso kunye nemiphumo emibi
- Izityalo kunye namakhambi asetyenziswe njengamayeza enkulungwane. Njengawo nawuphi na uhlobo lwamayeza, banokuba nemiphumo emibi yingozi. Buza udokotela wakho, umcebisi wezocando okanye umcebisi wezityalo ngaphambi kokuba uthathe i-nettle ye-stinging okanye nayiphi na eyongezelelweyo yokuncedisa imfuyo.
- Imiphumo yecala ye-nettle ithambekele ekubeni yinyameko kunye nesisu esisemgangathweni.
- I-nettle ye-stinging ayifanele isetyenziswe ngexesha lokukhulelwa.
- Yeka ukuthatha i-nettle ukuba uhlakulele i-engorgement yebele, i-mastitis, okanye ukubonelela ngobisi obisi kuninzi.
- Ukuphatha izityalo ze-nettle ngokunyamekela. Ukuba isityalo sidibanisa nesikhumba sakho, kunokubangela intlungu kunye nokugqithisa. Sebenzisa iiglavu xa uzifaka ebhodweni ukupheka. Xa iqalisa ukupheka, iipropati eziqhawulayo aziyixhala.
- Njengazo zonke imifuno eluhlaza, i-nettle iqukethe i-vitamin K. I-Vitamin K inokuphazamisa amayeza asetyenziswa ukuthoba igazi lakho. Thetha ugqirha ngaphambi kokuba uthathe i-nettle endizayo xa uthatha imithi ye-anticoagulant (abagcini begazi).
- I-nettle ye-stinging inganciphisa amazinga eshukela egazi. Ukuba unesifo sikashukela okanye u-hypoglycemic, kufuneka uthathe i-nettle ephazamisayo phantsi kolawulo olufanelekileyo lugqirha wakho.
- I-Nettle inganciphisa uxinzelelo lwegazi. Ukuba uthatha unyango lwegazi, musa ukuthatha i-nettle ngaphandle kokubonisana nodokotela wakho.
- Kwiminyaka emininzi, i-nettle isetyenziswe njenge-diuretic. Ungayisebenzisi le mifuno xa uthatha imithi yezonyango (iipilisi zamanzi).
Ukuqhaqhazela nokuThambisa isisu: Isishwankathelo
I-nettle ye-sting is packed with vitamins and minerals, kwaye iyindawo ephezulu kakhulu yesinyithi. Nangona kunjalo, ukuba uthatha nawaphi na amachiza, kukho ukubandakanywa kweziyobisi ezinokubakho ezinokubangelwa nale nkunkuma. Ukuba unomdla ekusebenziseni lesi sityalo ukunceda ukukhulisa ubisi lwakho lwebele, kufuneka uxoxe nogqirha wakho okanye umcebisi wecala ukuba ubone indlela ekhuselekileyo yokuyongeza ekudleni kwakho.
Imithombo:
Bown, Deni. Herbal. Iincwadi zeBarnes kunye neeNgcaciso. Inew york. 2001.
Ehrlich, uSteven D. NMD. Ukuqhawula. IYunivesithi yaseManchester Medical System. 2014: http://umm.edu/health/medical/altmed/herb/stinging-nettle: Kufumaneka ngoJanuwari 9, 2017
Nice FJ. Iimveliso eziqhelekileyo kunye nokutya okusetyenziswa njengegalactogogues. I-ICAN: Iintsana, umntwana, ne-Adolescent Nutrition. 2011 Juni 1; 3 (3): 129-32.
Upton R. Ukukhupha amaqabunga amaqabunga (Urtica dioica L.): Iyeza zemifuno engavamile. I-Journal ye-Herbal Medicine. 2013 Mar 31; 3 (1): 9-38.