Yintoni, Indlela Yokuyisebenzisa, kwaye Ikhuselekile?
Kukho uninzi lwezityalo ezongezelelweyo ezifumanekayo ukuba ibancedise ukuncedisa abesetyhini ukuba benze ubisi oluninzi lwebele. Enye yezinto ezithandwa kakhulu zibizwa ngokuthi yi-bhokisi yembuzi. Kodwa, ingabe ibhokhwe yebhokhwe ikhuselekile ekunceliseni abantwana kunye nabantwana? Ngaba iyasebenza? Apha ufumana ulwazi malunga neebhokhwe rue kunye neengcebiso zokusebenzisa le ncedisi yokuncelisa ibele.
Iyiphi i-Goat's Street?
I-Goat's rue (iGalega officinalis) isityalo esizalwayo kwiYurophu nakumaMbindi Mpuma. Seye isetyenziswe kwimithi yamachiza ukuphatha isifo sofuba kunye namanqanaba eshukela ephantsi. Kwakhona isityalo esithandwayo sokuncelisa ibele ekusetyenzisweni kwabasetyhini ukwenza ubisi oluninzi lwebele .
Ekusetyenzisweni kwaseYurophu, amaqabunga omisiwe esityalo sembewu yebhokhwe ayiphumelele ekuphuculeni umveliso wobisi lweenkomo neebhokhwe. Emva koko, ngasekupheleni kweminyaka ye-1800, isityalo sabuyiselwa eUnited States njengomthombo wokutya wemfuyo. Ngelishwa, kwakungekho isityalo esihle ngenxa yesinkwa sayo esinomuncu kunye nobume obuyingozi. Kwimeko yayo entsha, yaba yingozi, kwaye yabulala nezinye izilwanyana. Namhlanje, ngelixa isityalo esihle, imbali yebhokhwe ithathwa njengokhula olunobuthi eMelika.
I-Goat Street kunye nokuncelisa
Eyaziwayo eFransi nakwamanye amazwe aseYurophu, amaqabunga omisiwe esityalo sembho yebhokhwe ayithathwa njenge- galactagogue , kwaye le mifuno iyanconywa ukuba kuncinci oomama ukuncedisa ukwandisa ubisi lwebele .
Isetyenziselwa ukukhuthaza ukukhula kweengxube zebele, ngoko kuya kuba luncedo kubasetyhini abanqwenela ukuncelisa emva kokuhlinzwa kwebele kunye nabo baceba ukumncelisa umntwana owamkelweyo .
I-Goat's Street yowomndeni omnye wesityalo njenge- fenugreek . Amanye amabhinqa athi asebenza ngokufanelekileyo okanye angcono kune fenugreek.
Kodwa, akubonakali ukusebenza kumntu wonke.
IiNzuzo kunye nokuSebenza kweePolo zePhozi
- I-rue ye-Goat inokukunceda abanye abancinci besondeza iisifuba zabo zebele kwaye benze ubisi oluninzi lwebele .
- Ezinye iingxelo zibonisa ukuba imitha yeebhokhwe inokunceda ukunciphisa izinga lokushukela egazini kwizigulana zesifo sikashukela.
- Uphando lweziphumo zophando lwe-Cancer luye lwaqhutywa ukwenzela ukuba ubona ukuba imbali yeebhokhwe iluncedo ekulwa nomhlaza.
- Isetyenziswe njenge-diuretic (ipilisi yamanzi) ukunceda umzimba uwasuse amanzi ngomchamo.
- I-rue ye-Goat iboniswe ukuba ipropter anti-bacterial properties.
Ngaba i-Goat's Safe Safe to use for Mothers Breastfeeding?
Akufanele usetyenzise isityalo esitsha sebhokhwe. Ityathwa njengeyingozi kwaye iyingozi. Nangona kunjalo, ngokuqhelekileyo kuthathwa njengokhuselekile ukuthatha le mifuno kwifomsule okanye ukusebenzisa amaqabunga ezityalo ezomileyo kwi teyi.
Indlela Yokuthatha I-Goat Street ukuba Yenze Ukomama Olongezelelekileyo Lwebele
Njenge-Tea: Beka i-teaspoon enye yemitha yeebhokhwe eyomileyo ishiya i-ounces (i-1 indebe) yamanzi uze uyihlale imizuzu eyi-10. Unako ukusela enye indebe yeeyi kathathu ngosuku. Unokudibanisa nezinye izityalo zokuncelisa i-tea efana ne- alfalfa , i- thistle ebusisiweyo , i- fennel kunye ne- nettle .
Iipsisile: Inani eliqhelekileyo leeksululini zeebhokhwe zebhokhwe li-capsule enye 3 okanye amaxesha amane ngosuku. Umele uthenge kuphela umkhiqizo wakho kwinkampani ehloniphekileyo kwaye ulandele izikhokelo zokunika iingcebiso ezinikezwe ngugqirha wakho okanye umcebisi wecala.
I-Goat rue nayo isisithako kwezinye iikhoyibhile ezithengiswayo kunye nezongezelelo zemfuyo ezenzelwe ngokukhethekileyo oomama abancelisayo.
Izilumkiso kunye neempembelelo zecala leNdawo yeGolo
- I-Goat's rue isityalo esakholwa ukuba siyingozi kwezinye izilwanyana. Kwifomu entsha, ibhola yebhokhwe inetyhefu kwaye ayifanele isetyenziswe. Kuphela nje kubonisa ukuba unyango lwezityalo luyingozi. Ngoko ke, kufuneka uhlale unxibelelana nodokotela wakho, umcebisi we-lactation, okanye uchwepheshe wezityalo ngaphambi kokuthatha nayiphi na imifuno okanye izongezelo, ngakumbi xa ukhulelwe okanye uncelisa.
- Ungayisebenzisi imbali yeebhokhwe ukuba unesifo sikashukela okanye u-hypoglycemia ngaphandle kokuba unonyamekela ngogqirha wakho. I-rue ye-Goat inganciphisa ishukela lakho legazi kumanqanaba anobungozi okanye uphazamise amayeza akho.
- Ukuphendulwa kwemizimba kungenzeka. I-Goat rue iyilungu leentsapho zezityalo ezibandakanya izilwanyana, i-soybean, i-alfalfa kunye ne-fenugreek. Ukuba unobungozi okanye ubunzulu kunoma yikuphi kokutya okanye izityalo, ungayisebenzisi imbali yeebhokhwe.
- Gwema le mifuno xa uthanda ukufumana ubisi oluninzi lwentlungu . I-Goat rue ingakwandisa ukongeza ubisi lwakho kwaye iholele kwiingxaki zokuncelisa ibele, ezifana ne- engorgement yebele , utyando lwebisi kunye ne- mastitis .
ILizwi elivela kwiTwellwell
Ukuba ungathanda ukuphucula ubisi lwakho lwebele, ibhokisi lebhokhwe linokuba lufanele ukuzama. I-rue ye-Goat ingaba yimifuno enempumelelo kakhulu yokwandisa ubisi lwebele. Yaye, xa isetyenziselwa ukumodareyitha, amaqabunga omisiwe anqatshelwe njengokhuselekile ekunceliseni iimama kunye neentsana. Kodwa, ukuba unquma ukusebenzisa imbali yeebhokhwe, kukusoloko kukulungele ukuxoxa ngayo nodokotela wakho kwaye uthenge le mifuno evela kumthombo onokwethenjelwa.
> Imithombo:
> Abascal K, Yarnell E. i-Botalaical galactagogues. Ezinye iindlela zoPhicotho. 2008 I-Dec 1; 14 (6): 288-94.
> I-Academy yeKomidi yeProjekthi yokuThambisa iMithi. I-ABM yekliniki yomgaqo-nkqubo # 9: ukusebenzisa i-galactogogues ekuqaliseni okanye ekunyuseni izinga lokukhutshwa kwebisi lomama (Ukuhlaziywa kokuqala kukaJanuwari 2011). Utywala. 2011 Feb 1; 6 (1): 41-9.
> Inja TL. Ukusetyenziswa kwe-botanicals ngexesha lokukhulelwa kunye ne-lactation. Ezinye iindlela zokwelapha kwiMpilo kunye neMicrothe. 2009 Jan 1; 15 (1): 54.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Stritch, uLarry. Iifolo zeeGolo. Inkonzo Yehlathi Ye-US Ukubhiyozela Iifama Zase-Wild: http://www.fs.fed.us/wildflowers/plant-of-the-week/tephrosia_virginiana.shtml