Le nto ayiyiyo into enoba ubani ofuna ukuhlangabezana nayo okanye ukuxoxa ngexesha lakhe lobomi. Nangona kunjalo, inyaniso ihlala kukuba, njengento engabonakaliyo kwaye inqabileyo njengokuba kunjalo, iintsana ziyafa. Yaye, ukuba unomama wokuncelisa , uya kuba nesikhumbuzo esibuhlungu sokuthi umzimba wakho usasebenza ngunyana: ukuxhamla amabele, ukuhlahlela phantsi , ukuxhamla isifuba (mhlawumbi kunokukhokelela ekutheni i- mastitis , okanye ukusuleleka, ukuba ingalawulwa kakuhle) .
Ngoko, kwenzeka ntoni emva koko? Unokuthintela njani ubisi lwakho lwesisu ngendlela ekhululekile, yendalo xa usesikweni sokulila ukulahlekelwa ngumntwana wakho?
Akungatsho ukuba uya kufuna uncedo olukhulu lwengqondo ngeli xesha, kodwa kubaluleke kakhulu ukunyamekela impilo yakho yenyama, nayo. Ngaloo nto, i-engorgement yebele isona sikhathazeke kakhulu kule nqanaba. Kubalulekile ukugcina engqondweni ukuba ubude kunye nobude balo nkqubo buhluka kumfazi kumfazi. Kuxhomekeke kwisixa sobisi lwebele ovelisayo; kaninzi kangakanani uqhube okanye ubelethwe ngaphambi kokuba ulahlekelwe ngumntwana wakho; kwaye ubude bexesha obuye lwasuselwa ekuzalweni komntwana wakho. Ngoko, senzani na?
Xa umntwana efa ngokuzalwa okanye iintsuku ezimbalwa emva koko
Ukuba unomntwana okanye umntwana owaziyo uya kuhlala kuphela emva kweentsuku ezimbalwa emva kokuzalwa, umzimba wakho awuzukufumana ukukhuthazwa okwaneleyo ukudala ubisi lobisi olupheleleyo.
Usenokuba uhamba ngesigaba sesifuba sesifuba phakathi kweveki ezimbini zokuqala emva kokuba ubelethe, kodwa i-engorgement enamandla ayinokuba yinkinga. Ukudibanisa nomcebisi we- lactation kungekudala emva kokukhupha kuya kukunceda kakhulu malunga nesicwangciso sakho solawulo.
Xa umntwana efa ngokukhawuleza emva kwexesha lokuxiliswa
Ukuba ububele ixesha elithile, kwaye umntwana wakho uyafa ngokukhawuleza, umzimba wakho usasemgangathweni wokuvelisa ubisi.
Udinga ukunciphisa uxinzelelo kumabele akho , ngoko ukususa ubisi lwebele (ukungabikho ngokupheleleyo!) Kuya kuthoba umveliso wakho wobisi ngaphandle kokuphazamiseka okukhulu. Indlela elula kunye nesebenzayo yokususa ubisi lwakho lwebele lubinompu webele . Nangona, nangona ixesha elidlulileyo kunye nomsebenzi omningi, abanye abafazi bakhetha ukunika ubisi babo ubisi. Kwakhona, qiniseka ukuba ugqoke ibhondi exhasayo, ekhululekile. Ngokuqhelekileyo uthetha, uya kupompoza ukuze ududuze kwaye ngokuthe ngcembe uhambe ixesha elide phakathi kokupompa, kwaye upompe ixesha elifutshane. Umzekelo, ukuba usondla umntwana wakho emva kweeyure ezintathu, ishedyuli yakho ingaba:
- Usuku 1: Ipom ngemizuzu emi-5 yonke iiyure ezi-4 ukuya kwezi-5
- Umhla wesi-2: Ipom ye-3-5 imizuzu nganye kwieyure ezingama-6
- Umhla wesi-3-7: Ipom iphela ixesha elide ukukhupha umonakalo
Ezinye iinketho Ukuba awunakulungeli Ukulungela ukuLawula iNkqubo
Nika ubisi lwakho lwebele! Umbutho weBlack Banking Association waseNyakatho Melika uya kukukhokela malunga nendlela yokwenza njalo. Kwabaninzi abanomama, isenzo sokunikela ubisi lwabo sine-cathartic kakhulu, kwaye bavakalelwa ngathi baxhumene nentsana yabo njengoko umzimba wabo usakhulayo ubisi lwebele.
Ezinye Iimpawu eziNcedo:
- Izifudumala ezifudumeleyo, emva kokubethelwa kwamabele amabele, kuya kunceda ukunciphisa uxinzelelo kwaye kuya kunceda ukuvumela amabele akho avuke
- Iipakethi ze-Ice, okanye iklabishi ishiya i-compress , inokunciphisa intlungu kunye nokuvuvukala
- Thatha ibuprofen okanye i- acetaminophen yokuphucula intlungu
- Iimveliso ezicwangciswe ngokukhethekileyo, njengeCabocreme, zinokunceda ukunqanda i-lactation
Kuthiwani Ngamayeza enenjongo yokuba "Yinyani" Ubisi lwebele?
Ngaphambi kwee-1990, imithi enjengeParlodel yayisetyenziselwa ukunqanda i-lactation. Imiphumo emibi yayisisiseko (isicathulo, intloko , utywala, kunye nokunyaniseka kwemithambo yegazi). Kwakhona kwaphawulwa kwamanye amabhinqa, nangona ayengabonakaliyo, yayisisiseko esiphantsi kwexinzelelo lwegazi, ukutshatyalaliswa, nokuhlaselwa kwentliziyo. Abanye babika uxinzelelo oluphantsi lwegazi kunye nokulahleka kweenwele. Nangona kunjalo, isizathu esiyintloko sokuba singasetyenziselwa ukucima i-lactation kukuba inani lokufa lenzeke.
Amachiza amasha, i-cabergoline (i-Dostinex) ithathwa njengekhuselekileyo ekukhutshweni kwamathambo, kodwa njengoko kunjalo, indlela yendalo yindlela engcono yokuhamba ukuba unokwenza.
Imithombo:
Hale, TW. "Amayeza kunye noMama kaMama". Hale Publishing, 2009.
UMorell, uDB, uCatlin A. "Ukuncitshiswa kokumanyaniswa: Uhlobo olulunjiweyo loNonophelo loMama woMntwana obulalayo". Pediatr Nurs. 2003; 29 (5).
Ehlelwe ngu: Donna Murray