Ukusetyenziswa rhoqo nokusetyenziswa kwepompo yebele xa kususwe ubisi lwebele kumabele akho kunokukunceda ukuba wakhe, ulondoloze, okanye wandise ubisi lwakho lobisi . Ingaba uthayatha emva kwexesha kunye naphakathi kwebele , okanye ukupompa kuphela umntwana wakho, ukucoca ngokugcwele ubisi kwiibele zakho kunye nesenzo sepomps esisondeza amabele akho siya kukukhuthaza ukuba umzimba wakho wenze ubisi obuninzi.
Nazi izicwangciso ezili-15 zokupompa ukwakha okanye ukwandisa ubisi lwakho lobisi lwebele.
Sebenzisa iPump Breast Right
Sebenzisa ipompo yesibhedlele yesibhedlele okanye ipompo yebhande yamanzi ephezulu. Ipompo eqhutywe ngesandla okanye encinci yamanzi okanye i-battery-powered pump ikulungele ukupompa ngamanye amaxesha, kodwa ayinamandla ngokwaneleyo yokwakha nokugcina ukubonelela ngobisi lobisi. Impompo kabini inokuba yintalo-mali efanelekileyo kuba i-saver-time savings, ingakumbi ukuba uphawula kuphela.
Sebenzisa iPump ngokuchanekileyo
Ngezona ziphumo ezilungileyo, landela imiyalelo yomenzi wendlela yokusebenzisa ipom ngokuchanekileyo, kwaye qinisekisa ukuba ipom isilungele ukusebenza kakuhle.
Qinisekisa ukuba i-Flanges yakho iFites Fit
Qinisekisa ukuba iipompo zepompo (iinkophe), inxalenye yepom ehamba phezu kwamabele akho neengono, zilungele kakuhle. Ukusebenzisa iifumba zebele ezikhulu kakhulu okanye ezincinci zingakhokelela kwimibandela yebele, njengezikhwebu ezinzima okanye izicubu zebele.
Lungiselela i-Snack kunye neNxila
Unokuziva unxaniwe okanye ulambile ngelixa uphupha, ngoko-ke faka ingilazi yamanzi okanye ijusi kunye nokutya okunempilo ecaleni kwendawo yakho yokupompo phambi kokuba uqale. Kuya kuba lula ukubamba i-snack kwaye uphuze isiselo xa kufikeleleka.
Lungele Pump
Ngaphambi kokuba uqale ukupompa, hlamba izandla uze ukhethe isitya sokugcina ubisi esifubeni esifana neemfuno zakho.
Zizenze Zithuthuzele
Uza kupompoza imizuzu engama-20 ukuya kwe-30, ngoko ufike kwindawo ekhululekile.
Ipump kaninzi
Ukuba umntwana wakho uthatha isifuba, uncelise kuqala kwaye upompo emva kokutya kwesondlo ngasinye. Ukuba uthabatha ngokukhawuleza, bonisa ubisi lwakho lwebele ngokuphindaphindiweyo ukuba ukhuthaze umveliso wobisi lwebele. Nceda zonke iiyure ezingama-3 ukuba unako.
Sebenzisa ixesha elithile Ngokubhekiselele kwi-Skin-to-Skin Contact With Your Child
Izifundo zibonisa ukuba ukunakekelwa kwe-kangaroo, okuchitha ixesha ngexesha lokuqhagamshelana ngqo nolusu lolusu kunye nolutsha lwakho, kunokunyusa inani lobisi lwebele olunakho ukupompa. Ukuba umntwana wakho usezibhedlele kwaye akanakuncancisa, khuluma nabasebenzi basezibhedlele malunga nokunyamekela ngononophelo lwengane kangangoko umntwana wakho anokunyamezela.
Faka isicelo Sokufudumala, Ukufudumala kwiBabele zakho
Ngaphambi kokupompa, faka iifumba ezifudumeleyo, ezimanzi emabeleni akho. Ukushisa okumanzi kunokukunceda ukuzisa ukuphuma kobisi lwakho lwebele.
Umntwana Wakho Unokukunceda Iphulo Elinye Ubisi Ubisi
Ukuba kunokwenzeka, pompa ngoxa usondele kwintsana yakho, okanye xa ubamba umntwana wakho. Xa uphazamisa umntwana wakho, zama ukuphumla uze ucinge ngaye. Ukujonga umfanekiso womntwana wakho, ulalele ukurekhoda kwe-coos okanye ukukhala, kwaye ubambe isiqwenga sengubo okanye iingubo ezithatha iphunga lakhe kunokunceda ukuvuselela i -reflex yakho kunye ne-milk milk.
Iipompo ezili-10 ukuya kwi-15 imizuzu kwiBrain ngalinye
Ukuba utshaya isifuba esinye ngexesha, shintshela phakathi naphambili phakathi kwebele xa kunokwenzeka ukuba ukuhamba kwebisi lwebele kuncipha ukuya emanzini ambalwa okanye ukuyeka ngokupheleleyo. Ukuba utshaya amabele ngexesha elifanayo, unako ukupompoza ude ukuhamba kwehla okanye ukuyeka, ukuphumla imizuzu embalwa uze uqale ukupompa kwakhona. Njengoko upompa, ukuhlalisa okanye ukubetha amabele akho ukuze uncede ukususa ubisi obuninzi.
I-Pumping + Galactagogues = I-Breast Milk
Buza ugqirha wakho okanye umcebisi we-lactation malunga nama- galactagogues . Ukuhlamba kunye nokusetyenziswa kwamachiza athile okanye iifom kunokukunceda ukwandisa ukunikezela kwakho ngobisi lwebele.
Ewe, kubalulekile ukuqaphela ukuba ukusetyenziswa kwamachiza kunye nemifuno ngokwabo akuyi kunceda kakhulu. Ukuvuselela isisu kunye nokususwa kobisi oluvela ebileni kuyimfuneko ukuze ubone iziphumo ezivela kwi-galactagogues, ngoko qi ni sekise ukuba uqhubeka ukupompa kakhulu.
Gcina I-Breast Breast Breast Milk Ngokuphepha
Emva kokuba uqedile ukupompa, gcina kakuhle ubisi lwebele obuthe waqokelela. Ubisi lwesibindi lungashiywa ngaphandle kweqondo lokushisa , lokufriji, okanye iqhwa. Kwisitya sokunene, kunye nobushushu obufanelekileyo, ubisi lwebele lungagcinwa kwiinyanga ezintandathu okanye ngaphezulu .
Gcina iPump yakho, ama-Flanges e-Breast, Tubing, kunye ne-Breast Milk Storage Equipment
Emva kokusetyenziswa ngalunye, landela imiyalelo yomenzi wokusula nokucoca ipompu yebele kunye ne-tubing. Geza iifumba zakho zebele kunye nobisi lwezilondolozo zokugcina izitya kwindawo eshushu, amanzi esepha. Emva koko, zihlanjululwe kakuhle kwaye zivumele ukuba zome kakhulu ukuze zilungele ukusetyenziswa xa uzifuna ezilandelayo.
Zikhathalele
Xa unenkathalo encinci, kwaye kuninzi uhlala ukwenza, kulula ukuzibeka ekugqibeleni. Kodwa, ukuba awuzinyamekeli, inokuchaphazela ukunikezelwa ngobisi lwebele. Ngoko, zama konke okusemandleni akho ukutya ukutya okunokulinganisela kunye neekhalori ezingaphezulu, uphuze amanzi amaninzi kwaye uphumule .
Ixesha lokuqwalasela ukuPompa ukunyusa iSondlo seMilisi
- Unayo i-Low Breast Supply Supply: Izinto ezininzi zingabangela ubisi oluncinci lwebele . Kodwa, ukunyamezela ngokuphindaphindiweyo kunye nokupompa emva kokutya kunye kunokuncedisa ukunyusa kunokunceda ukwandisa ukunikezelwa okuphantsi.
- Kukho Ingxaki Ekuzalweni: Ukuba umntwana wakho wazalelwa ngesifo okanye enye into efuna ukunakekelwa okhethekileyo kwiNyunithi Yonyango Ejongene Neonatal (NICU), unokufuneka uhlukaniswe nomntwana emva kokuhanjiswa. Ukuhluma kuya kukuvumela ukuba uqale ukwakha ubisi lwakho lobisi xa ulinda ukubeka umntwana wakho entolongeni.
- Umntwana Wakho Uzalelwa Ngaphambi Kokuqala: Ngokuxhomekeke kwindlela yokuqala yokufika kwakho, ungenako ukubelesa ixesha elithile. Ukupompoza kuya kukunceda ukuba wakhe ukubonelela kwakho. Ngaphezulu, xa umntwana wakho enako ukunyamezela ukunyusa, unokufumana ubisi lwebele olusenzayo ngepayipi yokutya okanye kwibhotile.
- Uyakwamukela: Xa umzimba wakho ungahambi ngokukhulelwa nokunikezelwa, ayiyazi ukuba udinga ubisi lwebele. Ukwenza ukunikezwa ubisi ukunyelwa umntwana osenokuba ngumntwana kunokuba ngumngeni, kodwa unokuyenza. Ukuhlamba kunye nokusetyenziswa kwamachiza okanye izityalo kuza kukunika iziphumo ezingcono.
- Ufanele Uhlukane Kubantwana Bakho: Ukuba ufuna ukushiya umntwana wakho ngethuba elifutshane ngenxa yokubhedleleka, uhambo loshishino, okanye ikhefu, kufuneka upompe ukuze ulondoloze ubisi lwakho lwebisi uze unikezele kwakhona.
- Unqwenela Ukubuyisela kwakhona: Ukuba unqamle ukunyamezela ngokupheleleyo kwaye unqume ukuba ufuna ukuqala unesi, kwakhona ukupompoza kunokunceda ukuba wakhe kabusha ubisi lwakho lobisi.
- Ujongana namaHormones akho: Iimeko zempilo ezichaphazela amahomoni akho, njenge- hypothyroidism okanye i-Polycystic Ovarian Syndrome (i-PCOS), inokubangela ubisi oluncinci lobuni lwebele. Ufanele ubone ugqirha wakho unyango olufanelekileyo kwezi meko uze ubeke umntwana wakho ebantwini rhoqo ngangokunokwenzeka. Kwakhona, ukusebenzisa i-pump pump emva okanye phakathi kweeseshoni zokuncedisa kunokunceda ukuvuselela umzimba wakho ukwenza ubisi obuninzi.
- Unenkinga yesifuba: Ukuba unesifuba se- hypoplastic okanye ukuba unesifo sokubeletha kwangaphambili kwaye ufuna ukuzama ukuvelisa ubisi oluninzi njengokuba unakho kwiisisu ezinobomi onalo, ukupompoza kunokuba luncedo .
- Kufuneka Ubuyele emsebenzini okanye esikolweni: Xa ixesha lokubuyela emsebenzini okanye kwisikolo , akufanele uyeke ukuncelisa. Amama amaninzi asebenzayo abelelisa abantwana babo ekuseni kwaye kwakhona ebusuku. Emva koko, ngelixa basebenza emsebenzini emini, baqhuma ukugcina ubisi lwebele. Ukuba uthatha isigqibo sokwenza oku, unako ukupompa nokuqokelela ubisi lwakho lwebele xa usebenza. Emva koko, umnakekeli wakho umntwana unokunika umntwana wakho ibhotile yobisi lwakho lwentsimbi emini.
Ukufumana phi ulwazi oluthe xaxa malunga nePumping kunye ne-Your Breast Supply Supply
Ukuba unemibuzo malunga nokunikezela ubisi lwakho lwebele, iipompu zebele, okanye ukupompa, xela ugqirha wakho, umcebisi wezobisi, okanye iqela lokuncelisa ukuxeliswa kwendawo efana neLa Leche. Ezi zixhobo zingakunceda ukuba wenze isigqibo malunga nompompo olungele wena ngokusekelwe kwiimeko zakho, uhlahlo lwabiwo-mali kunye neemfuno. Banokukunceda ngoncedo olongezelelweyo kunye nenkxaso njengoko usebenza ekwakheni nasekugcineni ubonelelo lwakho lobisi.
Imithombo:
I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
I-Ferber, i-SG, iMakhoul, IR Umphumo woqhagamshelwano lwe-Skin-to-Skin (Ukunakekelwa kwe-Kangaroo) Kungekudala emva kokuzalwa kwiimpendulo ze-neurobe behavioral yeNkantsana eyisandul 'ukuzalwa. Pediatrics. 2004. 113 (4): 858-865.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.
McGuire, W., Henderson, G., Fowlie, PW ABC yokuzalwa kwangaphambi komntwana: Ukutya umntana weNgaphambi komntwana. IBritish Medical Journal. 2004. 329 (7476): 1227.
UNewman, Jack, MD, Pitman, Theresa. Incwadi Yokugqibela Yokusondeza Iimpendulo. Imithamo yeThutho emithathu. Inew york. 2006.
Slusher, T., Slusher, IL, Biomdo, M., Bode-Thomas, F., Curtis, BA, Meier, P. Umbane weBomse Ukusetyenziswa kweMfuyo Kukhulisa umthamo wamanzi omama kwi-Nurseries yase-Afrika. Umbhalo weZonyango zeMatriki. 2007. 53 (2): 125-130.