Ukwandisa i-Low Milk Supply

Ukukhuthaza Ukunyuka kwesisindo kwiNtsana Yokubeleka

Oomama abancelisayo banokubuza ukuba ngaba banayo ubisi obuphantsi. Ngenxa yokuba umntwana wabo ubonakala ngathi ukhalela lonke ixesha, benza ukucinga ukuba kuyenziwe ngokungawenzi ngokwaneleyo ubisi lwebele.

Ukuba ufumanisa ukuba ucinga ngcamango efanayo, ngaphambi kokuba wenze nantoni na enye, qalisa ngokugcina umkhondo wentsholongwane yabantwana bakho kwaye ufune umcebisi we-lactation onokukunceda uqonde ukuba ingxaki yintoni. Ukuba kunobisi obuncinane, qi ni sekise ukuba kukho iindlela ezininzi zokwakha ukubonelela kwakho kwaye upake umthwalo osisigxina kumzimba wakho omncinci.

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I-Latch engeyiyo Ininzi Iyona nto ibangelwa nguMbonelelo weMilo ophantsi

Esinye sezizathu eziqhelekileyo zokufumana isisu esincinci sokunciphisa umzimba okanye umbandela onobisi obuncinane uhambelana nekhenkethi engafanelekanga. Ukuba umntwana ushiywe ngendlela engafanelekanga, kungekhona nje kuphela ukuba kungabangela umonakalo kumama, kuya kukwahluleka ukukhuthaza ukuvelisa ubisi obuninzi.

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Ukuxhatshaliswa rhoqo

Nangona i-adage yakudala "engazange ivuke umntwana olele " ibonakala isiluleko sengqondo, kungekhona ukuba umntwana kunye nonina bejongene nobisi obuncinane. Ukuveliswa kwesisu kusemthethweni malunga nokunikezelwa kwemfuno kunye nemfuno. Ngokuphindaphindiweyo ubeka umntwana kwisifuba kwaye ngokwaneleyo "ukukhupha" isifuba, ubisi oluninzi oza kuvelisa. Ukutya kweCluster , umzekelo wokuncelisa xa umntwana ekhala ukuba atywe kakhulu ixesha elide, kunokubanceda kakhulu ukwakha ubisi lwakho.

Ngoko kanye kangakanani na? Ukubethelwa ubuncinci kwiiyure ezimbini xa kuqinisekiswa ukuba ukufumana ubunzima okanye ukunikezelwa ngobisi oluncinane yingxaki. Xa ugqirha wakho evakalelwa kukuba umntwana usuphumelele ubunzima obunokufumana umzekelo, unokutshintshela ekudleni ekufuneni.

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Sebenzisa iCompressions Compressions

Ukuxilongwa kwesisu kubhekisela kwinkqubo apho unina unceda ukugcina ukuhamba kwebisi xa umntwana eselayo kwaye engaphuzanga. UDkt. Jack Newman, ugqirha owaziwayo kwintsimi ye-lactation, unemigaqo ecacileyo kwiwebhusayithi yakhe.

Nantsi imiyalelo elula. Ngelixa umntwana esela ubisi, yibamba isifuba sakho ngesinye isantya phezulu kunye neminye iminwe phantsi. Ncwina ngenyameko sakho xa ubona umntwana wakho eselisayo kuphela kodwa engaphuzanga okanye agxobise ubisi.

Kaninzi

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Gcoba Ubisi ngaphambi kokuba Utshintshe i-Sides

Ukutshintshela phakathi naphambili phakathi kwamabele ngexesha lokutya kunokunciphisa umveliso wakho wobisi . Ukuba unengxaki yobisi obuncinane, gcina umntwana wakho ebileni sokuqala ixesha elaneleyo ukuluxuba ubisi. Ngelo xesha, tshintshela kwenye ibele. Qala ukondla umntwana wakho kwisifuba esahlukileyo ekuqaleni kwesondlo esilandelayo.

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Ipompo Emva kokutya

Enye indlela yokunceda ukubonelela ubisi obuncinane kukusebenzisa ipompu yebhande yamanzi ephezulu ukubonisa ubisi ngokukhawuleza emva kokuba umntwana wakho ugqibile unesi. Ukupompoza imizuzu eyi-10 ukuya kwe-20 emva kwesondlo kuya kunceda ukwakha ukubonelelwa. Kufuneka uqhubeke nokupompa nokuba awubonakalisi ubisi.

Oko oku kusebenza kukuncedisa ukuba "uchithe" amabele ngokwaneleyo okuya kukubangela ukuba uvelise ubisi obuninzi kwizondlo ezilandelayo. Igama elithi "engenanto" lincinci elincinci, nangona kunjalo, njengoko kuya ku soloko kulandelelanisa ubuninzi bebisi esele ebele.

Kaninzi

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Nondla umzimba wakho

Ngaphantsi - ukuba awusondli umzimba wakho ngokwaneleyo, kuya kwenza kube nzima ukuba unelise iimfuno zesondlo sakho somntwana. Ukufumana inani elifanelekileyo leekhalori ngosuku (malunga ne-1800 ukuya ku-2200) kunye namanzi okusela ukuwanelisa ukoma lwakho kubaluleke kakhulu kwimpilo yakho nangenxa yobunikazi bakho. Nangona kunjalo, ungadideki - akukho mfuneko yokusela amanzi amaninzi kunye nezinye izifo "zibala" ekugcineni u-hydrated.

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I-Alcohol - Ukuxhamla Ubisi lwe-Milk Supply

Kukho iingcinga ezininzi malunga notywala kunye nokuncelisa ukusalela apho. Mhlawumbi uvile amabali avela kwamanye amaMama njani ukuba i-hops ebhiya izakhela ubisi obuncinane. Indlela yokwenza igrumbi yotywala kukunceda ukhulule kwaye ukwandise ukuphazamiseka kwakho .... Ewe, akunjalo ngokupheleleyo.

Enyanisweni, ukusela utywala kunokunciphisa ukunikezwa ngobisi kwaye kukuvimbela ukutshintsha kwakho. Ngoko nangona isiselo esinxilisayo sesinye isikhathi sinokukhuseleka kulwalamano oluselisayo, kuba umama kunye nemiba yokubonelela ayiyiyo ingcamango efanelekileyo.

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Cinga ngeempembelelo ezingasetyenziswayo zoMilo

Ngamanye amaxesha umba uhambelana nomphumo wecala lomzimba othabathayo. Iipilisi zokulawula ukuzalwa kunye nemibhobho ebandayo okanye i-allergies zinganciphisa ukunikezelwa kweebisi. Hlola kunye nekhemistiya yakho ukuba ubone ukuba nayiphi na imithi oyithathayo ingabangela ukunikezelwa kobisi oluphantsi.

Kaninzi

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Cinga ngokuThatyathwa

Xa onke amanyathelo angentla apha athatyathwe kwaye ukunikezela ubisi kuhlala kusezantsi okanye ukufumana ubunzima obunzima, khuluma nomcebisi wakho womcebisi malunga neyeza okanye ukuxhaswa kwemfuyo enokuncedisa ukwandisa ukubonelelwa kwakho. Kufuneka uqiniseke ukuba uphando nayiphina imithi okanye izongezelelo ezinikezelwayo. Amanye amayeza anemiphumo emibi, kwaye akukho nje umzimba ophandekileyo wophando malunga neenzuzo zokuncedisa imfuyo ukwenzela ukwanda kweenkonzo . Zomibini kufuneka zisetyenziswe ngumama onolwazi.

Ukuba ukhetha unyango okanye ukuxhaswa, gcina ukhumbula ukuba la mayeza asebenza kakuhle xa unamncelisa okanye uphawula rhoqo. Zonke zibuyela kulo myalelo wokubonelela kunye nokufuna. Xa umzimba wakho uvuselela ngakumbi, ubisi obuninzi uya kuvelisa.