Xa kuziwa kwinkululeko yokuncelisa unina kunye nokusela, ukunyelwa kubambele kudlalwa ukuba akuhambelani nokuphuza kwentlalo. Kukho isikolo sokucinga ukuba ukuba unina ukhetha ukumncelisa umntwana wakhe, ke ngoko lonke ixesha lobomi bentsana, kufuneka enze ukhetho olunzulu lwaloo nto abekayo emzimbeni wakhe-enye yezo zikhetho ziba ngotywala.
Kulo phesheya olwahlukileyo kwimbali ngabo bagcina ukuba kungcono ukuba unina abele, nangona emva kokusela, kunokuba ahlawulele ngokufomula ifom okanye "ukupompa nokulahla" ubisi.
Ngoko, yintoni impendulo efanelekileyo? Mhlawumbi, kulungile ukuba ucinge nje ngokuba ulungile kwi-moderation. Unina akafanelekanga ukuxiliswa ngenxa yokuba uya kunciphisa inkululeko yabo yokusela utywala ngezinye izihlandlo, kodwa akufanele aphuze ngokweqile.
Indlela Utywala Utywala Ngayo Ubisi Ubisi
Ngokungafani nemichiza eninzi edlula emzimbeni kamama kuye ubisi lwakhe kwaye ngokunciphisa ukunciphisa amandla, utywala uhamba ngokukhululekile kwigazi lomama ukuya kubisi lwakhe. Oko kuthetha ukuba unina unomxholo we-alcohol otywala wee -08 ekhulwini (ezidakwa ngokusemthethweni kwiindawo ezininzi); isifuba sakhe siya kuba .08 pesenti yotywala. Ngelishwa, abanye abantu badidekile kwaye bacinga ukuba umxholo wegazi lomntwana uya kuba ngu -08 ekhulwini ngokunjalo, kodwa akunjalo.
Ukuze siqonde kangcono indlela esisebenza ngayo, makhe sisebenzise umzekelo wamama ekunceliseni iwayini. Iwayini ngokuqhelekileyo i-10 ukuya kwi-12 ekhulwini kotywala. Ukuze umama aphakamise izinga lakhe lotywala lwegazi ukuya kwii -08 zeepesenti, umfazi wesigidi esingu-120 unokufuna ukusela isilinganisi ezimbini ukuya kweyesithathu zewayini (5 oz.
servings) ngeyure. Nangona kunjalo, umntwana akaphuzi isifuba esino-10 ukuya kwi-12 ekhulwini kotywala; wayeza kusela ubisi okungenzeka ukuba phakathi kwe -06 ukuya ku -10 ekhulwini kotywala. Kwimizuzu yonke engama-40 ehamba emva kokusela okudlulileyo, izinga lakhe lotywala lwegazi lihla .01%. Kule meko, umama wayeza kufuneka alinde iiyure ezine ukuya kweyisixhenxe ukuze utywala aphume ngokupheleleyo.
Uninzi olunxilisayo umama onokunxila
Umgangatho ophakathi kwakuya kubacebisa oomama ukuba banokuzonwabisa izikhefu ezimbalwa ngeveki, kunokuba ziphuze ezimbalwa ngosuku. Oomama abafuna inkululeko kodwa besenqwenela ukusebenzisa ubulumko bangacinga ukunciphisa ukusela utywala ukuya kwesinye kwizaphulo ezimbini ngeveki, emva koko balinde iiyure ezimbini ukuya kweyithathu emva kokuba bekunandiphe isiphuzo sabo ukuze bancelise.
Ukubonisa isisu emva kokusela
Akukho mfuneko "yokupompa kunye nokulahla" isifuba esithemba ukuba utywala utywala ngaphandle komzimba. Ukuba umama ulinda nje emva kweeyure ezimbalwa emva kokugqiba isiselo sakhe sokugqibela, utywala obuya kukhangela umzimba. Ngokuqhelekileyo, ukuba uMama unengqiqo ngokwaneleyo yokuqhuba, unokuba nesisindo sokuncelisa. Isizathu esona kuphela esiza kuyidinga ukupompa siza kuba yintsimi yakhe yokuthuthuzela, ukukhulula i-engorgement.
Ukuba ngaba kunjalo kwaye uyaphambuka ngelixa ephantsi kotywala, kufuneka ahlabele umntwana wakhe ubisi ubonakaliswe ngelo xesha.
Ukuphuza kakhulu Utywala = Ubungozi bokubeleka
Oko kuthethwa ukuba, oomama abanamantombazana kufuneka bazive bekhululekile ukuzonwabisa izidyola ngezikhathi ngezikhathi, kodwa ngokuqinisekileyo kukho isizathu sokukhathazeka ngokusela rhoqo okanye ukusela kakhulu. Ngokomzekelo, bekukho uphando oluthetha ukuba oomama abasela iinqwelo ezimbini zotywala ngemini babekho amathuba okuba babe neentsana eziye zafumana ukulibaziseka okukhulu kweemoto.
Ukongezelela, ukusela utywala ngokugqithiseleyo kuphazamisa isigwebo kwaye kuthintela amandla omama okuvusa ukulala.
Oomama abaphuzeyo kufuneka baqinisekise ukuba umntwana wabo uyanyamekelwa kakuhle kwaye akufuneki ukuba alala ngokulala kunye nosana lwabo ukwenzela ukuthintela ukufa kweengozi.
Amama omncuba anokufumana umgangatho ophakathi okhululekile owenza ukuba banandiphe utywala kwaye baqhubeke behlala nobudlelwane bokongamela. Akukho mfuneko yokukhetha ukuba ungayi kuncancisa ngokusekelwe kwingcamango yokuba akaze akwazi ukukhawuleza aze aphuze kunye nesiphuzo sakhe sotywala esithandayo rhoqo ngexesha.