Ngaba kulungile kwaye izizathu zabanye abalingani bacinga ngazo
Ngaba Kukulungele Ukubethelela Umyeni Wakho, Umhlobo okanye Umlingani?
Ngokuqhelekileyo, impendulo nguyebo. Ukuncwina umyeni wakho, umhlobo, okanye iqabane lakho lilungile. Akuphambuki okanye kungalunganga ukuba ufuna ukuba iqabane lakho libele, okanye xa iqabane lakho likubuza ukuba unako ukunambitha ubisi lwakho lwebele kwaye uzame ukunyamezela. Amadoda amaninzi anqwenela ukwazi ngokuncelisa, kwaye banesithakazelo ngesini kwiibele nangona bavelisa ubisi lwebele .
Ngaphezu koko, abaninzi abasetyhini banomdla ngakumbi ekunyusweni kwebele ngexesha eli xesha kwaye banandipha ukuvalelwa kwezilwanyana zabo. Ukukwabelana ngamava amanene kunye nomyeni wakho, intombi, okanye iqabane linganelisekisa bobabini, kwaye kunokukunokusondeza kunye njengendoda esibini. Ngoko, ngaphandle kweemeko ezimbalwa xa ungafanele uyenze, kulungile ukunyamezela iqabane lakho.
Kuthiwani Ukuba Unenkxalabo Ngokusondeza Umlingani Wakho?
Kuqhelekile ukuba ube neengxaki malunga nokuncelisa iqabane lakho. Umzekelo, unokuzibuza ukuba uya kuba nobisi lobisi olwaneleyo ukunyamekela umntwana wakho ukuba iqabane lakho lincelise, ingakumbi ukuba unzima ukunikezela ngobisi . Kodwa, ukuvuselela okongezelelweyo kwibele yakho kunokukunceda ukuba wenze ubisi oluninzi lwebele . Unokuncelisa umntwana wakho kuqala ukuba uqiniseke ukuba ufumana ukutya okupheleleyo ngaphambi kokuchitha ixesha kunye neqabane lakho.
Kodwa, nokuba yintoni enokukhathazeka ngayo, kukulungele ukuthetha nomlingane wakho malunga nendlela ozivakalelwa ngayo. Ngokuba nomda ovulekileyo wokunxibelelana kwaye uyisebenze kunye kunye, naziphi na amava okhethayo ukuba ziya kuba ngcono kubo bobabini.
Kutheni Umlingani Wakho Wafuna Ukuxhamla?
Nangona amanye amadoda engenayo inomdla kumabele abo azaliswe ngobisi, abanye banomdla malunga nokuncelisa, abanomdla kwinqabileyo yobisi lwebele, okanye bavele bavule ngamabele.
Lo mdla uqhelekileyo. Nazi ezinye zezizathu ezenza umyeni wakho afune ukumncelisa.
Izizathu 4 Umlingani Wakho Unokuthi Unqwenele Ukutywala
Ukuvakalelwa Kudibeneyo: Njengoko ubenomntwana, iqabane lakho lingaziva lishiywe ngaphandle. Amabele akho sele adlala indima ebalulekileyo kwiqabane lobulili olwabelana ngalo . Kaloku ukuba uncelisa, unokuvakalelwa ngathi amabele akho aphelelwe umda, okanye awusayiyingxenye yolwalamano. Kunoko, unokuvakalelwa ukuba amabele akho agcinwe ubuhlobo obusabelana ngalo kunye nosana lwakho, kwaye yinto engafanele ayive ngayo. Ngokunika umyeni wakho okanye iqabane lakho ukufikelela kwiibele kunye nokuncelisa, unokuziva uzibandakanya kumava.
KuyiNgcamango: Wena umyeni ungatshintshwa ngamabele akho, okanye unokuba nombono wesondo oquka ukuncelisa. I-lactation yama-Erotic kunye nokuncelisa abantu abadala (amaziko asele abantu abadala) kunye namaqela akhoyo kuphela kule njongo. Ngoko, nje kuphela xa uziva ukhululekile, le ngcamango ongayizalisa ngayo iqabane lakho.
Inika iiNzuzo zezeMpilo: Zininzi iinzuzo zezempilo ezinxulumene nobisi lwebele . Ubisi lwebele lubusetyenziswa njengonyango lwezonyango ezithile.
Ukuncelisa isisu kunokunyusa umzimba wakho womzimba kunye nesimo sakhe somsoco.
Ukutya Ubisi Ubisi: Abanye amadoda bafuna ukwazi ukuba ubisi lwebele lubuthandayo . Kwaye, ekubeni ubisi lwebele lubonakala lucocekile kwaye lununcwane, iqabane lakho lingathanda ukunambitha.
Kutheni Umfazi Afuna Ukuba Umyeni Wakhe Aphule?
Ukuba ucinga ngokubuza indoda okanye iqabane lakho ukuba uncelise, awunabo. Abanye abafazi banomdla malunga nendlela abaza kuziva ngayo xa bencelisa iqabane labo okanye bafuna ukuqhubeka nokubandakanya amabele ebuhlotsheni babo obusondeleyo. Ungaxhalabi; akuphosakeleyo, kwaye zi zizathu ezimbalwa zokuba kutheni abanye abafazi bawujonga.
Izizathu zabanye abasetyhini bacinga ukuxhatshazwa kwabo
Ingakwazi ukwandisa ubudlelwane obusondeleyo: Ukuncelisa umyeni wakho okanye umlingane kunokusondeza ndawonye kwizinga elithandanayo. Ukukwabelana ngale nxalenye yomzimba wakho kunye nobomi bakho nomyeni wakho kunokuba yinto ekhethekileyo kwaye eyanelisayo.
Iyakwazi ukuphakamisa ukuvuswa komzimba: Abanye besetyhini banomdla kwibele okanye kuvuselela ingono kwaye banokuvakalelwa iimvakalelo zesini xa bebele . Ukondla umyeni wakho kunokuzisa into engalindelekanga kunye nenomdla kwisondo lakho.
Iyakwazi ukukhulisa i-Breast Supply Milk: Ukuvuselela okongezelelweyo kunye nokususwa kwebisi kwibele yakho kunokwenza ukuba umzimba wakho wenze ubisi oluninzi lwebele.
Inokukunceda Ukutywala Ubisi: Umyeni wakho uya kuba nonomdla kunomntwana wakho, ngoko unokukwazi ukukhupha zonke iindawo zakho. Ukuphucula ngakumbi amabele kunokukunceda ukususa okanye ukuthintela ubisi obisiweyo kunye neembumba zebhitshi . Iyakwazi kwakhona ukukhulula i-engorgement ebele .
Iyakwazi ukulinganisa izibilini ezingavumelekanga: Ukuba umntwana wakho unesifuba sesifuba okanye esinye sezibilini zakho asenzi ubisi oluninzi njengelinye, iqabane lakho linokukunceda ukukhusela amabele akho ngokuncelisa ilanga elincinci okanye elincinciweyo.
Ingakhokelela kwiNkxaso engakumbi : Umyeni wakho okanye umlingani wakho unokukunika uncedo olungakumbi kunye nenkxaso xa evakalelwa kwinkqubo yokuncelisa, okanye ukuba uvakalelwa kukuba isigqibo sakho nesifiso sokuncelisa unamalungelo kuye, ngokunjalo.
Imiba Xa Ukubeletha Umyeni Wakho AKUKHONIWE
Ngokuqhelekileyo, ukuncelisa umyeni wakho, umlingane, okanye iqabane lakho akuyi kuba yingxaki. Nangona kunjalo, akukhuthazwa kwezinye iimeko. Nazi ezi-7 kwezi meko.
Awuziva ukhululekile ukwenza oku: Akufanele uzive ngathi unyanzelekile ukwenza into ongazifuni ukwenza. Thetha nomlingane wakho malunga neemvakalelo zakho uze ufune uncedo kwizonyango zonyango xa kuyimfuneko.
Unentlungu: Ukuba ugule iimbumba , amandla omntu omdala angaphinda abe buhlungu ngakumbi kunokuba usana. Ukuba iinkophe zakho zibuhlungu kakhulu, unayo i-reflex-reflex ephazamisayo , okanye iqabane lakho likhawuleza kwiiinki zakho, ugweme imeko. Ukuba iinkophe zakho ziba nzima kakhulu okanye zonakaliswe, unokuvelisa usulelo lwebele , okanye lunokuphazamisa ubuchule bakho nomnqweno wokuqhubeka uncelisa umntwana wakho.
Amabele akho atyunjwe kakhulu, okanye unayo ubisi obuninzi: Ukuba amabele akho angeniswa, ukondla iqabane lakho linokuvakalelwa njengenkululeko. Nangona kunjalo, ukuvuselelwa kwesifuba esongezelelweyo kunokubangela ukuba umzimba wakho ukhiqize ubisi oluninzi lwebele kwaye ungeze kwi- milk supply yakho eyaneleyo .
Unentsholongwane kaGawulayo, okanye unesi sifo esithathelwanayo: I- HIV kunye nezinye izifo ezithathelwanayo zingangena ubisi lwakho lwesifuba uze udlulisele kumlingane wakho. Ezinye izifo ezithathelwana ngesondo nazo zingasasazeka kwiqabane lakho ngokuqhagamshelana nebele, ingakumbi ukuba unamaqatha asebenzayo kwiibele, iimbumba, okanye i- areola . Iqabane lakho kufuneka likwazi imeko yempilo yakho kwaye liqonde ingozi echaphazelekayo.
Umlingane wakho unesifo esithathelwanayo, olunye uhlobo lokusuleleka, okanye intsholongwane: Ukuba iqabane lakho linenkinga yempilo, ingakumbi leyo idluliselwa emlonyeni, unokukunika yona kunye nosana lwakho ngokuqhagamshelana nesifuba. Musa ukunxilisa iqabane lakho ukuba unesimo sempilo esingakuchaphazela okanye umntwana wakho.
Wena okanye umntwana wakho ukhusele: Usulelo lwesantya lunokugqithisa ngokukhawuleza kumlingane wakho kwaye buyele kuwe. Ukuba wena, umntwana wakho okanye iqabane lakho lihlakulele nayiphi na imiqondiso ye-thrush , biza ugqirha wakho. Kufuneka ukuba bonke bafumane unyango ngokukhawuleza.
Ukhulelwe kwaye unobungozi obuphezulu: Ukuba ukhulelwe ngokuphindaphindiweyo, unesifo sangaphambili sokulahleka , okanye unembali yomsebenzi wokuqala, thintela nayiphi na intshukumo ebantwini. Ukunyuka kwesisu kunye neengono kunokukhokelela kwiintlobo ze-uterine kunye nokusebenza kwangaphambili ukuba ukukhulelwa kwakho kuthathwa njengengozi enkulu.
> Imithombo:
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
> I-Polomenych, i-V. Ubundlobongela nokuSondeza: I-Perspective yeMfundo. J Perinat Educ. 1999. 8 (1): 30-40.