Oko Kufuneka Ukwazi Ngelo xesha leNyanga
Ingaba ungumama ekukhumbule malunga neentsuku zokuqala ukutshatyalaliswa okanye ubaba ongazi ukuba uyintoni na, kukho izinto ezimbalwa umzali ngamnye omele azi malunga nomjikelezo wesisu. Ukuya esikhathini kuyaziwa ngamagama amaninzi: "i-mens", "ixesha lakho", "elo xesha lwenyanga", nokuba "Utshakazi Ukhukhula". Ngethuba lokuya esikhathini, i-uterine yarner eyakhela kuyo yonke inyanga.
Ukuphalaza kwegazi kunye nezicubu ezivela kwisibeleko ngokusebenzisa ubulili kukuya esikhathini .
Ukuya enkathini yinto enye yenkqubo yomfazi yokuya esikhathini. Umjikelezo wesini unomxholo weenguqu ze-hormonal kunye nezingokwenyama ezilungiselela umzimba womfazi ukukhulelwa. Ukuba ukukhulelwa kungenzeki, umzimba uyazibuyisela ukulungiselela enye inzame xa ukhulelwa.
Ngaphambi Kokuqala, Ekuninzi Kude okanye Ekulungile?
Isikhathi konke kubazali. Ngaba wayifumana ixesha layo kusasa? Ingxaki engayifumananga okwamanje? EUnited States, iminyaka yobudala bokuqala kwesishumi ubudala, ineminyaka eyi-12 ubudala, kodwa intombazana inokufumana ixesha layo nayiphi na ixesha ukususela kwiminyaka eyi-8 ukuya kwi-15 okanye eyi-16 ubudala.
Yintoni "Yesiqhelo"?
Umjikelezo wesini ulinganiswa ukususela kwimihla yokuya esikhathini ukuya ekuqaleni kwexesha elilandelayo. Umjikelezo wokuhamba kwesantya unemihla engama-28, kodwa ingaba phakathi kweentsuku ezingama-21 ukuya kwe-45 kwaye isabonwa njengomjikelezo oqhelekileyo.
Ukuphuma kwimizi ngokuqhelekileyo kuthatha iintsuku ezi-3 ukuya kwezi-5, nangona udidi lweentsuku ezi-2 ukuya kwezingama-7 lunokuqhelekileyo kubafazi abathile.
Ngethuba leminyaka embalwa yokuqala emva kwexesha lokuqala, imijikelezo yakho yeebusana ayinakuhlala ihleli okanye iqikelelwe. Ezi ntshukumo zakuqala zihlala zixhamla , zithetha ukuba akukho-ovulation kwenzeka ngexesha lojikelezo.
Nangona iisigidi ngokuqhelekileyo zihlala rhoqo kwiminyaka emi-2 yonyaka wokuqala (i-menarche), ngamanye amaxesha kuthatha ukususela kwiminyaka eyi-8 kuya kwe-12 emva kwexesha lokuqala ukuvutha rhoqo. Kwakungenakwenzeka ukuqikelela ukuba yeyiphi imijikelezo eya kuba ne-ovulation okanye ayikho, ngoko akuthethi ukuba amantombazana asetsheni kule minyaka yokuqala ayengahlali.
Izigaba ezi-4 zeNyanga yokuHluka
I-uterine ibinzana, i-ovum (iqanda) kunye namazinga e-hormone zonke ziguqulwa kwaye zihamba ngebhayisiki kuyo yonke inkqubo yenyanga. Kukho izigaba ezine zokuhamba kwimihla: ukuya esikhathini, isigaba sokulandelelana, i-ovulation kunye nesigaba esilandelayo.
- Ukuya esikhathini. Utyini lwe-uterine kunye negazi, ukubonisa ukuqala komjikelezo wesini. Esi sigaba sichaza ubude ukusuka kumfazi ukuya kumfazi, okubangela ukubahluko kwixesha lokuhamba kwimihla.
- Isigaba seNkcukacha. Ngeli xesha, ii-ovari ziyakhuthazwa ukuvelisa iqanda elivuthiweyo, kwaye ke zikhula ngokwale nqanaba. Ukongezelela, i-uterine yilapho ikhula, ilungiselela ukuveliswa kweqanda xa kwenzeka ukuba ukhulelwe. Ubude beli qanaba buyahlukahluka.
- Ukuvuthwa. Ama-ovari, ngendlela ye-follicle ye-ovari, ukukhulula iqanda elivuthiweyo emva kokugqithisa kwama-hormone okubangela isiganeko.
- Isigaba seLuteal. Esi sigaba siphelela ixesha elide eliqhelekileyo: umyinge weentsuku eziyi-14 kunye nosuku okanye ezimbini. Ngeli xesha, i-uterine lining line iyaqhubeka ikhula, ilungiselela ukufakelwa kwembungu. I-follicle ye-ovariya iba "i-corpus luteum" - umzimba ophuzi ovelisa i-hormones eya kunceda ukukhuthaza ukukhulelwa xa kwenzeka. Ukuba ukukhulelwa kungenzeki, umjikelezo uqala kwakhona ngokuya esikhathini.
Nini ukukhathazeka
Ngezinye iinkcukacha izitenxo zokusesikhathini zibonisa imeko yonyango. Kukho imeko ezimbalwa apho intombazana yakho ifanele ifune uluvo lwegqirha. Ngokutsho kweSebe laseMelika lezeNkonzo zeNtlalo, intombi yakho kufuneka ibone ugqirha ukuba:
- Akazange afumane ixesha lakhe ngelixa eneminyaka eli-15 ubudala.
- Akazange athathe ixesha lakhe kwisithuba seminyaka emithathu emva kokuphuculwa kwebele okanye ukuba amabele awakhulanga ngo-13.
- Ixesha lakhe litshatyalaliswa ngokukhawuleza kwiinyanga ezili-3.
- Ixesha lakhe liba lingenangqiqo emva kokuba behlala rhoqo kwaye baqikelelwa.
- Ixesha lakhe lidla ngokuphindaphindiweyo kweentsuku ezingama-21 okanye ngaphantsi kweentsuku ezingama-45.
- Ixesha lakhe lihlala ngaphezu kweentsuku ezi-7.
- Uyaphala kwamanzi ngaphezu kwexesha eliqhelekileyo okanye asebenzise ngaphezu kweyodwa ipakethe okanye intambo nganye kwiiyure ezi-1 ukuya kwezi-2.
- Uphaphaza phakathi kwamaxesha.
- Uva ubunzima obukhulu ngexesha.
- Ngokukhawuleza ufumana umkhuhlane okanye uziva egula emva kokusebenzisa i-tampon.
Ukuba kukho na ukukhathazeka malunga nentombi yakho kunye nomjikelezo wakhe wokuya esikhathini, ncokola nomsebenzi wezempilo othembekileyo. Ngamanye amaxesha kunemiba ye-hormonal ephantsi okanye ezinye iinkxalabo ukuba umboneleli wakho wezempilo unokuyilungisa.
Imithombo:
Unonophelo lwezempilo lweNtsholongwane: Isikhokelo esiSebenzayo. Ulungiswe nguLawrence Neinstein. Lippincott, Williams & Wilkins, Philadelphia, PA, 2002
Ukuya esikhathini. ILayibrari yeSizwe ka-US yamayeza. NgoSeptemba 6, 2008. https://medlineplus.gov/menstruation.html
Ukuya esikhathini nokuhamba kwimizuzu yenkcazelo yephepha. ISebe lezeMpilo leSebe leMelika kunye neSebe lezeMpilo yabasetyhini. Septemba 6, 2008. https://www.womenshealth.gov/az-topics/menstruation-and-menstrual-cycle