Yintoni i-Preeclampsia?
I-Preeclampsia yimeko apho abafazi abakhulelweyo bafumana ukwanda ngokukhawuleza kwixinzelelo legazi nanini emva kweeveki ezingama-20 zokukhulelwa. Umqathango uphathwe ngamanqanaba aphakamileyo eeprotheni kumchamo. Abasetyhini abane-preeclampsia banokufumana ukugcinwa kwamanzi.
I-preeclampsia inokulimaza iinjongo, isibindi, kunye nengqondo kwaye inokukhokelela kwiingxaki zezempilo ezide.
Ingaba yingozi kumama nomntwana.
Izimpawu ze-Preeclampsia
Abasetyhini abane-preeclampsia badla ngokugula. Nangona kunjalo, banokufumana ezi mpawu:
- Ukuzithoba kwezandla, ubuso, kunye / okanye amehlo
- Ukuzuza ubuninzi beepounds ezimbini ngeveki (okanye ukufumana ubunzima ngokukhawuleza ngaphezu kweentsuku ezimbini okanye ezimbini)
- Ukunyakaza, ukuphuza ikhanda elingapheliyo
- Umbono ogqityiweyo, uvelwano olukhanyayo, okanye ukulahleka kwembono kwesikhashana
- Iintlungu zesisu (ngokuqhelekileyo zivakalelwa ngakwesokudla, phantsi kwembambo)
- Ubuhlungu kwiphepha elifanelekileyo
- Ukutshitshiswa
- Ukwenyuka komchamo
- Isihlunu kunye nokuhlanza
Indlela yokukhusela i-Preeclampsia
Ukuthatha i-aspirin ye-dose ephantsi kuboniswe ukuba yindlela efanelekileyo yokukhusela abafazi abasengozini enkulu yokuphuhlisa i-preeclampsia.
Ngoxa kungekho zikho iindlela eziye zazingqiniswa ukunciphisa umngcipheko wakho, oku kulandelayo kunokunceda ekuphuculeni impilo yakho yonke, enokuphucula amathuba akho okuphepha i-preeclampsia.
Ukunciphisa uxinzelelo
Izifundo malunga nendima yoxinzelelo ekuphuhlisweni kwe-preeclampsia ziye zaveza iziphumo ezidibeneyo kude kube ngoku.
Nangona kunjalo, uphando oluthile lubonisa ukuba uxinzelelo lunokunyusa umngcipheko wemeko.
Ukunciphisa amanqanaba oxinzelelo, cinga ukuthatha inkqubo yokulawula uxinzelelo lwemihla ngemihla equka i-yoga ngaphambi kokubeletha, ukucamngca, i-tai chi, ukuphefumula ngokucokisekileyo, okanye umfanekiso okhokelwayo.
I-Antioxidant Supplements
Kuphononongo luka-2003, abaphandi bafumanisa ukuba abafazi abanamazinga aphezulu e-alpha-carotene, i-beta-carotene, i-beta-cryptoxanthin, i-lutein, ne-zeaxanthin babenomngcipheko we-preeclampsia oye wehla xa kuthelekiswa nalawo anamaqondo aphantsi ala mavithamini anesifo.
Ukuba ucinga ukuthatha izongezo ukwandisa amanqanaba akho okulwa ne-antioxidant, qiniseka ukuba udibane nodokotela wakho kuqala. Funda kabanzi malunga nokongeza ukhuseleko.
Yintoni ebangela i-Preeclampsia?
Nangona kubangelwa i-preeclampsia, izizathu ezinokwenzeka zibandakanya ukuphazamiseka kweemoto, iingxaki zesitya segazi, ukuzala, kunye nokutya okubi.
I-Preeclampsia ingaba neyona nto inokuchaphazela abafazi ekukhulelweni kwabo kuqala, abafazi abakhulelweyo abangaphezu komntwana omnye, abesetyhini abasetyhini, abafazi abaneminyaka engaphezu kwe-40 okanye ngaphantsi kwe-18, kunye nabasetyhini abanomdla wegazi ophezulu, isifo sikashukela, okanye isifo sesifo .
Ulawulo lwe-Preeclampsia
Ukunikezwa kwentsana yindlela kuphela yokuphilisa i-preeclampsia. Nangona kunjalo, ukuba umntwana engakhulwanga ngokupheleleyo kwaye i-preeclampsia ithambileyo, ugqirha wakho unokuncoma ukulawula imeko yakho kunye nezicwangciso ezifana nokuphumla kokulala nokusebenzisa imishanguzo yegazi.
Ekubeni i-preeclampsia ingasongela ubomi kubomama kunye nosana, kubalulekile ukufumana unyango xa ufumana nayiphi na impawu ze-preeclampsia, kunokuba uzame ukuzithobela eso sifo. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
I-Harville EW, i-DA ye-Savitz, i-Dole N, i-Herring AH, i-Thorp JM. "Imibuzo yokugxininisa kunye neengxaki zokuxinwa ngexesha lokukhulelwa." J Womens Health (Larchmt). 2009 18 (9): 1425-33.
ISikkema JM, uRobles de Medina PG, uSchaad RR, u-Mulder EJ, u-Bruinse HW, uBuitelaar JK, iVisser GH, uFranx A. "Amanqanaba e-cortisol engabonakaliyo kunye noxinzelelo awunyanzelwanga kubafazi abazimisele ukuphuhlisa i-preeclampsia." J Psychosom Res. 2001 50 (1): 45-9.
IWergeland E, iStand K. "Ukulawula ukuhamba komsebenzi kunye nokukhulelwa kwempilo kwisampuli esekelwe ngabantu abasetyhini abaqeshwe eNorway." I-Scand J Umsebenzi weMpilo. 1998 Juni; 24 (3): 206-12.
UWilliam MA, Woelk GB, uKumkani IB, uJenkins L, Mahomed K. "I-carotenoids ye-plasma, i-retinol, i-tocopherols kunye neepoprostin kwi-preeclamptic ne-normotensive abakhulelweyo base Zimbabwe." Am J Hypertens. 2003 16 (8): 665-72.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.