6 Amaxesha Akunokwenzeka ukuba awudingi ukubiza udokotela wakho ngexesha lokukhulelwa

Ukutshatyalaliswa kunye nokuphambana akusoloko upela i-alamu

Kuqhelekile ukuba ube nemibuzo kunye nexhalaba xa ukhulelwe, ingakumbi ukuba unesisu okanye umbeletha ngaphambili. Kodwa unokugqiba njani nawuphi na umbuzo obangela ukuba ugqirha ugqirha phakathi nobusuku kwaye ngubani na onokulinda ukugqithwa kwekliniki yakho ezayo - okanye ubuncinci ukusa?

Impendulo elula kukuba ukuba uziva uxhalabile malunga nento eyenzekayo kuwe, kukulungele ukubiza umnini wakho. Ngezantsi uzakufumana uluhlu lweenkxalabo eziqhelekileyo zabasetyhini abakhulelweyo kwaye ufunde okungakumbi malunga neemeko ezifanelekileyo kunye nokuba nini ukukhathazeka.

Leli phepha alinalo isiluleko sezonyango, ngoko rhoqo ufune uluvo lwegqirha ukuba unemibuzo emininzi. Khumbula ke, ukuba umnxeba olula unokukunika iimpendulo ozifunayo, kwaye ukukhathazeka kakhulu kokukhulelwa akufuneki ukukuthatha kwigumbi lokuphucula. Umnikezeli wakho uya kukuxelela ukuba ufuna uncedo lwangonyango.

1 -

Unayo Imilinganiselo embalwa

Ngelishwa, ukuchithwa kunye nokuchasana kuyinxalenye yokukhulelwa. Wonke umfazi uhlangabezana nabo ngokuhlukile, kwaye kukho izinto ezininzi ezichaphazelayo, kwanawo mfazi ofanayo. Kwi- trimester yokuqala , mhlawumbi uya kuba namava xa uqala ukukhula.

Njengoko uhamba ngokukhulelwa, mhlawumbi uya kuba ne -contraction ye-Braxton-Hicks , enokubakho buhlungu ngamanye amaxesha. Basenokuba neprothele ngezikhathi ezithile, kodwa iincwadana ngokuqhelekileyo azikho nto yokuxhalabisa ngaphandle kokuba zenzeke ngokuphindwe kwisithandathu okanye zibuhlungu kakhulu.

Ukuba unesiphambano ehamba kunye nokuphuma okanye ukuphazamiseka kwamanzi okanye uziva unqwenela ukunyamezela okanye uphakamise ukuchasana kwakho - kufuneka ubizele ugqirha wakho kwaye uye esibhedlele ukuze uhlolwe.

Kaninzi

2 -

Ugule okanye Uye Wahlala Ngomntu Ogulayo
Ifoto © David Lat

Kukho inani lezentsholongwane ezidibene nomngcipheko wokukhulelwa kwesisu, ukuzalwa komntwana okanye ukufa kwe-neonatal . Kodwa ngenxa yokuba unobanda obubandayo akuthethi ukukhulelwa kwakho kusengozini. Abafazi abakhulelweyo kufuneka bazinyamekele xa befumana igciwane.

Fumana amaninzi okuphumla, uninzi lwamanzi kwaye usebenzise i-pitine spray spray ukuze uncede ukukhulula ukudibanisa ukuba unayo. Kuyafana nentsholongwane yesisu (GI). Kungaba lusizi ukuba nohudo okanye ukuhlanza xa ukhulelwe, kodwa ezininzi ze-GI iintsholongwane ziphela kuphela ngosuku okanye ezimbini. Ufanele ulungile kakuhle nje ngokuba unako ukugcina phantsi ixabiso elincinci lomnyuba ngalo lonke usuku.

Nangona kunjalo, ukuba uyagula kwaye unayo impawu ezilandelayo, biza ugqirha wakho ngemiyalelo:

3 -

Ukutshatyalaliswa emva koSondo

Ngethuba lokukhulelwa, umlomo wakho wesibeleko uhamba utshintsho lwama-hormonal kunye nomzimba onokukuvumela ukuba uphucule ngokulula. Abanye abesifazana banamanani amancinci okulapha nayiphi na ixesha ixesha lomlomo wesibeleko liphazamiseka ngelixa likhulelwe, njengalowo emva kokuhlolwa kwe-ultrasound okanye ukuhlolwa kwe-pelvic.

Esinye sezizathu eziqhelekileyo zokuphaphaza ngokwesondo. Akuqhelekanga ukubona inani elincinci lokuphuma kwiphepha langasese okanye kwizambatho zakho zangaphantsi xa usandulana ngesondo. Ukuhlamba kungabomvu, kubomvu okanye kumnyama. Ngokuqhelekileyo akukho nto yokukhathazeka ngayo kwaye iya kuhamba yodwa.

Ukuba une- placenta previa okanye i- vasa previa , kodwa mhlawumbi sele ucebise ukuba ungayifaki nayiphi na into ebhinqa ngenkathi ukhulelwe. Ngale miqathango, ukuphuma kwamanzi kungabungozi kakhulu kubomama kunye nosana. Nangona abafazi abangenayo ingxaki ye-placental mabaqhagamshelane nogqirha xa ukuphuma kwegazi kukunyuka ukuhamba okufana nexesha lakho okanye ubunzima.

Kaninzi

4 -

Awuzange Uvelele Ukuba Umntwana Wakho Uhamba
Ifoto © Steve Peixotto / Getty Izithombe

Ngokuqala uvakalelwa kukuba umntwana wakho uhamba, kodwa kaninzi kunzima ukufumanisa. Ngokuqhelekileyo, abafazi abanabantwana ngaphambi kokuba baya kuziva bahamba phambili kunamaxesha okuqala. Ukuba oku kukukhulelwa kwakho kokuqala, akuqhelekanga ukuba ube kwi-trimester yakho yesibili ngaphambi kokuba uzive uhamba. Ukuba awuzange uzive nayiphi na intshukumo, akusiyo impawu yento engalunganga, kungakhathaliseki ukuba kukude kangakanani nawe. Abanye abafazi banzima ukuziva ukuhamba xa bekhulelwe.

Ukuba sele usuqale uqaphele ukunyakaza kwaye iyancipha okanye ilahleka ngokukhawuleza, kufuneka uqaphele ugqirha wakho ngokukhawuleza. Ukunyuka kokuhamba komntwana kungomnye weempawu zokuzalwa komntwana kwaye kunokufuna unyango olukhawulezileyo ukukhusela isiphumo esibulalayo kumntwana.

Kaninzi

5 -

U fi kelele ngeeveki ezifanayo Unokuqhathaniswa nexesha lokugqibela

Ukuzama ukukhulelwa omnye emva kokulahleka kuyisigqibo esinzima. Abasetyhini abaninzi banenkxalabo njengoko behamba ngokukhulelwa komnye. Bayazibuza ukuba kuya kuphinda kwenzeke kwakhona kwaye banqwenela ukuba kukho enye indlela yokukhusela enye ikhefu.

Nangona kuyi nyaniso ukuba abanye abafazi abaye bahlaselwa ngamathambo aqhelekileyo banamathuba okuba babe nabo kwinqanaba elifanayo lokukhulelwa, ukuba ngaba nelahleko elilodwa kuphela, akukho sizathu sokucinga ukuba kuya kwenzeka kwakhona ngexesha elinye ngexesha lokukhulelwa. Thetha nogqirha wakho ngexesha lokutyelela rhoqo malunga nesizathu sokulahlekelwa kwakho kokuqala ukuba kuyaziwa kunye namathuba akho okulahleka .

Ukuba ufumana nayiphi na impawu ezifanayo njengokulahleka kwakho kokugqibela kokukhulelwa, kufuneka uqhagamshelane nodokotela wakho.

6 -

Ube novavanyo olukhuselekileyo lokukhulelwa komzimba kodwa akukho ukugula kwasekuseni
Ifoto © Lesli Lundgren

Ukugula kwasekuseni kunokuba kubi, kodwa abanye abafazi bayayixabisa kuba bayazi ukuba ngokugula kwasekuseni , banethuba elingaphantsi lokutshatyalaliswa kwesisu. Oko akuthethi ukuba kufuneka ukhathazeke ukuba ungowesifazane onenhlanhla ongenasiphene.

Nangona unokugula kwasekuseni ekuqaleni kokukhulelwa kwakho kwaye ngoku sele kuphelile, akuthethi ukukhulelwa kwakho kusengozini. Ukugula kwasekuseni kunokutshintsha kwaye ngokuqhelekileyo kuhamba ngokupheleleyo emva kwekota yesibini.

Ngakolunye uhlangothi, ukuba ungenayo ukugula kwasekuseni kwaye unayo nayiphi na imiqondiso yokuphuphuma kwesisu, kufuneka uqhagamshelane nomboneleli wakho.

Kaninzi