Ukungabikho kokugula kwaseMaseni akuthethi ukutyhatyalaliswa
Njengoko usenokuba weva, abafazi abanesifo sokusa ekuseni banomngcipheko ophantsi wokukhulelwa kwesisu . Ngaloo nto engqondweni, kulula ukuqala ukukhathazeka ukuba ngumqondiso obunzima ukuba ungenaso isicefezelo okanye ukuhlanza.
Ukuba andinakho Ukugula Kwekusasa, Ngaba Ngaba Ngaba Uphawu Lokungathathi?
Ukungabikho kokugula kwasekuseni akubhekanywanga njengesifo sokuphuphuma kwesisu. Nangona abaninzi abafazi banesiphithiphithi kunye / okanye ukuhlanza ngexesha lokukhulelwa , abanye abaninzi banokukhulelwa ngokusemgangathweni ngaphandle kweso siphoso nasiphi na.
Ukongezelela, akuqhelekanga ukugula kwasekuseni ukuza nokuhamba, ngoko ukugula kokusa kusasa akuyena umqondiso wokuphuphuma kwesisu.
Ngaloo ndlela, kufuneka uzame ukungagqithanga-hlalutya iimpawu zakho zokukhulelwa . Iintlukwano ekukhulelweni kwempawu ziqhelekileyo kwaye kukho ukuhluka okukhulu phakathi kwabasetyhini. Kodwa ukuba ukhathazeke ngenxa yokuba unesifo sokuphuphuma kwesisu, okanye ukuba uqhubeka uziva, xela ugqirha ukuba ubone ukuba kukho nayiphi na indlela onokujonga ukuba yonke into ilungile ukuze ukwazi ukuqinisekiswa nokukhululeka.
Yintoni Ukugula Kwekusasa?
Ukugula kwasekuseni kukuqhenqa kunye nokuhlanza okwenzeka ngokuqhelekileyo ngexesha leenyanga ezi-3 okanye ezine zokukhulelwa kwaye ngokuqhelekileyo ukuyeka. Nangona kunjalo, ukugula kwasekuseni kunokwenzeka nanini na ngexesha lokukhulelwa. Nangona ukugula kwasekuseni akunakubeka ingozi kumama okanye kumntwana, kungenakulungeleka.
Ukugula kwasekuseni kudlula ngokuqhelekileyo phakathi koomama abakhulelweyo.
Oomama abaninzi abalindayo banesiphithiphithi ngexesha elithile ngexesha lokukhulelwa, kwaye owesithathu oomama abakhulelwe banokuhlanza.
Ukugula kwasekuseni kunokuba yingxaki enkulu xa umama ehlanza kakhulu kwaye alahlekelwe ubunzima obukhulu. Nangona kunjalo, ukulahleka kokunciphisa ubuncinane kunye nokugula kwasekuseni ngexesha le-trimester yokuqala kungaphantsi.
Yintoni Ebangela Ukugula Kwekusasa?
Asizi kakuhle oko kubangela ukugula kwasekuseni. Ukugula kwasekuseni kunokunokubakho ukutshintsha kwe-hormone ezenzekayo ngexesha lokukhulelwa okanye izinga eliphantsi lokushukela kwegazi. Izinto ezinjengexinzelelo, ukuhamba kunye nokukhathala kungenza konke ukugula kwasekuseni kube nzima. Kwinqaku edibeneyo, ngenxa yokuba ibhinqa lifumana ukugula kwasekuseni ngexesha lokukhulelwa okuthethileyo akuthethi ukuba uya kuba nokugula kwasekuseni kunakho konke okanye ngendlela efanayo ngexesha lokukhulelwa okulandelayo.
Ukugula Kwekusasa Kuthathwa Njani?
Ngelishwa, akukho nonyango oluthile lokugula kwasekuseni. Ngokuqhelekileyo, ukugula kwasekuseni kuhamba emva kweenyanga ezi-3 okanye ezine zokukhulelwa.
Nazi ezinye iingcebiso malunga nokugula kwasekuseni:
- basele amanzi amaninzi;
- ugweme ukutya okudliwayo kunye nokutya rhoqo;
- udle kancinci xa uvuka kwaye ulungile phambi kokuba ulale (cinga isilonda esomileyo okanye abaqhiki);
- udle ukutya okunotye kwiiprotheni kunye ne-carbohydrates enzima (cinga ibhotela ye-peanut, i-apple and slicage cheese);
- zama iimveliso zedayinithi ukunciphisa isicupucu (cinga itiye le-ginger kunye candy candy);
- musa ukutshaya;
- kugcina umoya ujikeleza endlwini yakho kwaye unciphisa iphunga;
- uthetha nodokotela wakho ngokuthatha ii-vitamin B6 zongezelelo;
- uzame ukutya ukutya kwe-bland xa usuqhathanisekile, njengomhluzi, i-gelatin okanye i-crackers;
- qwalasela ukusebenzisa i-band wrist band okanye ukuzama ukuguqula.
Uninzi lwabantu alufunanga unyango lweemithi, njengoZofran, ngenxa yesicatshulwa sokugula kwasekuseni. Nangona kunjalo, zizwe ukhululekile ukuxubusha imishanguzo yokuncikiza isicupho kunye nodokotela wakho.
Imithombo:
Furneaux, Edwina, uAlison Langley-Evans, kunye noSimon C. Langley-Evans, "Ukukhathazeka nokuhlanza kokukhulelwa: I-Endocrine kunye negalelo ekukhulelweni kwesikolo." Uvavanyo lwe-Obstetrical & Gynecological 2001.
I-Weigel, uRonald M. kunye noMargaret Weigel, "Ukukhathazeka nokuhlanza kokukhulelwa kwangaphambili kunye nesiphumo sokukhulelwa. BJOG 1989.